Shopping for groceries is an inevitable fact of our ever busy lives. We may imagine that we are saving time by dashing in, roaming the aisles and throwing whatever looks good into the cart. Most often, what we end up with is repetitive, nutritionally unbalanced meals and ballooning grocery bills. Or worse, frequent fast-food stops and pizza calls. Brighten your meals and save time and money by planning ahead ? an added bonus you may even save a few calories.
Some money saving tips:
? Before you visit the grocery store each week, check out the Sunday circulars. Clip coupons while you watch television or get your children to lend a hand. Organization is the key to the coupon game, so invest in an accordion coupon file. Trust me, it's infinitely easier than rifling through small slips of paper or finding yourself without the coupon you need when you get to the store. You can find some very user friendly organizers for around $10.00 at sites such as www.galison.com.
? Look through the food section of your local newspaper. You'll get some great ideas about bargains to look for as well as what produce, seafood, etc. is in season. The circulars and the food section are two places to begin building a weekly menu, that isn't boring, on a budget. It's also a good idea to comb the Internet. There are a wealth of sites offering ideas for budget menus.
? Consider joining a shopping club such as Sam's or Costco. If you don't have the storage space, but would like to benefit from the savings and convenience of buying in bulk share the bounty with a friend. You can each take a turn shopping from a list once a month or so.
? Keep your receipts for a month or so and notice the high, low and average prices on the items you buy most. When the price hits its low, buy a few so that you can skip it when it slides into the high range.
? Experiment with 5 ingredient meals. There are a number of books, videos and web sites that help you make great meals with only a few ingredients even on weeknights.
? Check out sites like www.cutouthunger.org/get_coupons!.htm; www.refundsweepers.com; www.refundcents.com; and www.aplusfreestuff.com for information on rebates, refunds, freebies and other savings. If you do take advantage of rebates, complete forms meticulously and keep copies of receipts, UPC, proof of purchase documentation and contact information for the vendor.
? Include your local grocer's weekly circular in your savings plan. When store sales are coupled with the savings cards now offered by many grocer's you can save hundreds of dollars each year.
? Pay attention to promotionals. Some grocer's offer reward if you spend the target amount within a specified period. Rewards generally include a percentage off of your grocery bill at a later date or cash back.
? Curb impulse buying. Grocer's have developed their floor plans with your dollars in mind; the object, get as many as possible with proper product placement. Learn the layout of your store and make a beeline to your destination. Temptation is especially tough in the check out aisles. Fight the urge to succumb to these powerful marketing practices by making, and sticking to, a list.
? Try not to shop when you are starved. It makes sense that you are more vulnerable to impulse buying when you are hungry.
? Make a budget and take a calculator to the store.
? Compare prices. Store brands are not necessarily least expensive. Take just a moment to scan the shelves for best prices on the items you buy. When comparison shopping, make sure to take note of per unit costs.
? Look below eye level. Bargain priced items are often shelved below eye level and out of your immediate view.
Grocery shopping can take a big chunk out of your budget if you are not careful. With just a small investment of time you will realize savings that you can take to the credit union.
Nicole Soltau is the President and Founder of http://CreditUnionRate.com - The Leading Credit Union Directory Search, Find, Join.
![]() Google News Updated : Fri, 29 Aug 2008 06:25:11 GMT A Georgia School System Loses Its Accreditation - New York Times
New York Times - By ROBBIE BROWN ATLANTA - A county school system in metropolitan Atlanta on Thursday became the nation’s first in nearly 40 years to lose its accreditation, and the governor removed four of its school board members for ethics violations. Clayton schools’ fears are realized Group: Troubled Ga. district loses accreditation Publ.Date : Fri, 29 Aug 2008 04:08:34 GMT Storm could postpone Republican convention - Los Angeles Times
Los Angeles Times - By Maeve Reston, Los Angeles Times Staff Writer BLOOMINGTON, MINN. -- As the political spotlight shifts to the upcoming Republican convention in Minneapolis-St. McCain camp closely watching Gustav GOP could delay convention if Gustav hits Publ.Date : Fri, 29 Aug 2008 05:25:11 GMT Scientists Reprogram Adult Cells' Function - Washington Post
Washington Post - By Rob Stein Through a series of painstaking experiments involving mice, the Harvard biologists pinpointed three crucial molecular switches that, when flipped, completely convert a common cell in the pancreas into the more precious insulin-producing ... Researchers Report Advances in Cell Conversion Technique Diabetes researchers convert pancreas cells to produce insulin Publ.Date : Thu, 28 Aug 2008 19:41:39 GMT Concerns remain as salmonella outbreak comes to an end - Los Angeles Times Los Angeles Times - The produce industry says the FDA search for the source, which shifted suspicion from tomatoes to jalapeño and serrano peppers, shattered consumer confidence and cost it millions. Salmonella Outbreak Is Said to Be Over Feds: Worst of salmonella is over Publ.Date : Fri, 29 Aug 2008 02:43:58 GMT South Carolina survives 4 interceptions - The Associated Press
The Associated Press - COLUMBIA, SC (AP) - Steve Spurrier just can't avoid quarterback controversies. South Carolina's coach had intended since April for junior Tommy Beecher to lead the Gamecocks. NC State gets off to a rough start Locker Room Report: Tom O'Brien Publ.Date : Fri, 29 Aug 2008 04:31:00 GMT NBC Rules Wednesday Night - New York Times New York Times - By BENJAMIN TOFF; Compiled by Julie Bloom “America’s Got Talent” helped NBC in the ratings on Wednesday, making the network No. Obama's breathtaking show transcended politics Ratings dip on DNC's night 3 Publ.Date : Fri, 29 Aug 2008 05:00:29 GMT Clark to speak with Minister over fraud claims - ABC Online
ABC Online - By New Zealand correspondent Kerri Ritchie New Zealand's Prime Minister Helen Clark is under increasing pressure to sack her Foreign Affairs Minister, Winston Peters, who is being investigated over undeclared political donations. Peters steps down from Government NZ foreign minister under pressure to resign Publ.Date : Fri, 29 Aug 2008 03:48:29 GMT RSS Software |
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