How would you like to have more time? Of course we all want more time. There are just two problems: 1. We can't add more hours to the day; 2. Even if we could add more hours, we would just fill them up with the same stress we have now.
What we can do is use our time differently. And I don't mean buy a new schedule planner. Adapted from the work of Stephen Covey and Anthony Robbins, here are some skills for creating more time in your life and some suggestions for what to do with the time.
Distraction. Distractors are ways we use our time that are not urgent and not important. Some might call it recreation. Exercising, playing a sport, taking a walk, reading a book, watching TV or playing solitaire on your computer are all ways of distracting ourselves from the stress in our lives.
And we all need some distraction in our lives. The problem is that many of us spend far too much time in distraction that could be spent on more life-giving activities.
Delusion. No, I'm not talking about seeing little aliens or believing you are Napoleon. Delusions are the activities in our lives that we make urgent, but really aren't important. Many people get hooked on the thrill of urgency and then run around doing lots of unimportant things.
Demands. Now we are looking at the things that are both urgent and important. An important deadline, the car breaking down, a child sick at school - all are urgent and important.
The time-draining kind of demands that nag at most of us are usually brought on by that old time enemy called procrastination. The next time you find yourself tempted to procrastinate, here's what you do: just put it off. That's right, just say to yourself, I'll procrastinate later, right now I'll get it done.
Destiny. These are the things that may not be urgent but are tremendously important: spending time with family and friends, taking time to relax, building and growing important relationships, planning for the future. These are the things that shape our destiny.
Consider how much time you spend on distractions, delusions and demands. How might your life be different if you spent that time on things that shape your destiny?
Here's one simple yet powerful suggestion I recently heard. Think of it this way: In a child's mind, what is the most important thing they do in a day? Play. In a child's mind, who are the most important people in life? Mom and Dad.
So when we as parents (the most important people in their lives) play with them (the most important activity in their lives), children know that they are important and loved. Not a bad way to spend your time.
For more tips and tools for thriving during the teenage years, visit parenting coach Jeff Herring's ParentingYourTeenager.com
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Wall Street Journal - By JARED A. FAVOLE and SHIRLEY S. WANG Pfizer Inc. is due to appear Monday before outside medical experts and Food and Drug Administration officials to make a case for allowing its Fablyn osteoporosis drug on the market. Irradiation's expansion increases scrutiny of FDA FDA to List Drugs Being Investigated Publ.Date : Mon, 08 Sep 2008 04:00:26 GMT Stocks in Europe, Asia, US Futures Rally on Fannie, Freddie - Bloomberg
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Bizjournals.com - Kerry K. Killinger has been forced out as chief executive of Washington Mutual Inc., according to reports on Sunday. The New York Times and Wall Street Journal quoted unnamed people briefed on the situation who said Killinger's 18 years at the helm of ... WaMu's woes claim CEO Killinger On the Economy WaMu board stuck with Killinger for too long Publ.Date : Mon, 08 Sep 2008 05:12:05 GMT Revis' interception with :05 left saves Jets - Newsday
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Bloomberg - By James Rupert Sept. 8 (Bloomberg) -- Pakistan's Asif Ali Zardari is set to take over as president of a country with the world's riskiest debt, the weakest currency in its history and a stock market so depressed that the exchange ordered a freeze on ... Video: Inside Story-Pakistan's New President-Sept 7, Part 1 Pakistan's new president Publ.Date : Mon, 08 Sep 2008 06:59:51 GMT Police: PM's ex-law partner Messer should also be indicted - Jerusalem Post Jerusalem Post - By YAAKOV LAPPIN AND JPOST.COM STAFF As well as recommending that Prime Minister Ehud Olmert be charged in the Talansky and Rishon Tours affairs, police also said there was sufficient evidence to indict the prime minister's close associate and former ... Israeli police recommend to indict Olmert's ex-law partner Olmert: Kadima will remain a leading party Publ.Date : Mon, 08 Sep 2008 06:51:54 GMT MSNBC Drops Olbermann, Matthews as News Anchors - Washington Post
Washington Post - By Howard Kurtz MSNBC is removing Keith Olbermann and Chris Matthews as the anchors of live political events, bowing to growing criticism that they are too opinionated to be seen as neutral in the heat of the presidential campaign. MSNBC Takes Incendiary Hosts From Anchor Seat MSNBC switches election anchors Publ.Date : Mon, 08 Sep 2008 04:12:15 GMT Web Site Traffic |
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