Tips for Mountain Bikers in Spain

As any keen mountain biker will know, there are some important rules to follow and bike handling skills to master before subjecting yourself and your bike to the thrills and spills of off-road riding. Although most of us ride within our capabilities most of the time, riding on different trails in hot weather conditions can present a new set of challenges requiring some new biking skills and knowledge.

Here in Southern Spain, I spend most of my time riding in warm and dry conditions, on shale/gravel trails in relatively remote areas, at medium to high altitude (1000 ? 4000 ft). I say relatively remote, in that I seldom meet other bikers, hikers or other like-minded individuals. In other words, you must be prepared to patch yourself up and get yourself off the mountainside in the event of an accident.

Here are some points to consider before embarking on your Spanish MTB adventure.

Planning routes:

Map it out - When planning routes for yourself and other bikers to ride, get hold of a map first. I use the 1:25,000 topographical maps published by the Centro Nacional De Informacion Geografica (CNIG). They show most off-road vehicle tracks, forestry access roads and some single track/footpaths.

Note: I am not sure how often they are updated. Some trails marked on these maps can suddenly disappear. On the other hand, I have ridden trails, which are not indicated, on the maps.

Terrain and time of year -Taking into account the distance, terrain, altitude, gradients and vegetation you can plan a suitable route for the time of year.

Mid-summer (early morning and evening riding advisable) look for shaded trails, low gradients with less altitude gain and think about places to refill water bottles.

Mid-winter This time of year it can be lovely and warm (15-20 deg C ) at sea level and pretty chilly (0-5) at 1000+ metres. When ascending you are generating a lot of heat, coming down the other side at 40Kph + you are subjecting your body to a wind chill factor which can drop temperatures a further 10 degrees. - carry extra layers of clothing.

Preparation :

Rider - You of course, must be fit for the ride and this cannot be achieved the night before.?? although it can be enhanced by laying off the San Miguel. Eat a decent breakfast, mainly carbohydrates, Cereal, toast and fruit for example. Stretch before you leave and spin in a low gear for about 1 km when you first set off (especially in winter). Know some first-aid that you can administer to yourself as well as to others. E.g dealing with Bleeding and serious grazes.

Bike & bits - Bike set-up and Maintenance is much the same everywhere so I won't bore you with details of what you already know, however pay attention to the following.

-Check for any play in wheel, steering and bottom bracket bearings. With a lot of fast descents and rocky ground it is worth a quick adjustment before any loose bits get worse.

-Chain needs regular attention in these dry, dusty conditions (every 2-3 rides). Run it through a cleaner, apply fine oil and then remove any excess lubricant, which only acts as a magnet to any dirt. Clean shocks and apply thin film of silicone-based lubricant

-Tyres, nice 'n' knobbly if you're intending to be off-road 90 % of the time. With a lot of climbing on loose surfaces and descents on rocky stuff I get more traction and comfort with wider tyres at a lower pressure.

-2 spare tubes ( at least) - There are some vicious plants in the campo, especially prominent in the summer months, with thorns like you wouldn't believe. Check inside surface of tyre thoroughly before fitting new tube ? where there is one thorn there could be many.

- Helmet and gloves - This should go without saying.

Water - I usually allow for 1L of water per hour of riding. In the winter on a leisurely low level ride you may drink less than this, during the summer months it can be double. When the weather is hot, I carry 2 bottles on the bike and 2 in my rucksack. Most villages and towns have a natural spring or potable water available somewhere, on longer routes it is worth knowing where the nearest habitations are.

Food - Unlike thirst, hunger pangs will pass. On a short ride in warm conditions you may not even feel like eating ? the wet stuff is far more important. However it is not advisable to deplete energy reserves so always have some driedfruit/muesli bar with you ? Newsagents are not a common feature of Spanish villages and café/bars may not be open all day.

First-aid kit ? This doesn't need to be bulky. A small well-packed container, including the following; Bandage, gauze pads, safety pins, plasters, antiseptic cream.

Clothing ? for comfort and protection from exposure to the sun and cold.

-2 or more thin layers especially on upper body for better temperature regulation, increased insulation ( more air layers) and protection against grazing if you fall off.

- Bandanas one folded and tied around the forehead keeps sweat out of your eyes.

Another folded diagonally and tied loosely to keep sun off back of neck. - Sunglasses - High protection sun-cream on any exposed skin.

Safety on the trail:

Hazards such as loose surfaces, ditches, eroded gullies and the like will always be present ? it's something that appeals to us MTBers. Accidents occur when we are unfamiliar with these conditions, over confident in our ability or meet with something unexpected in our path. Good bike handling skills can prevent or help get you out of a sticky moment, however when taking on steep descents and tricky technical sections be prepared for the unexpected.

Dogs - Some people are put off from biking and walking in Spain because of the dogs they may encounter. More often than not this will be when passing by/through a farmyard. In my experiences (which doesn't include any nasty ones yet ? touch wood) Spanish mutts come under the following categories;

1. Bark and run away

2. Bark and chase

3. Total disinterest in your presence.

In most cases it isn't always clear whether the dog is of type 1 or 2 until you have committed yourself to entering its territory. If you are starting a long descent when they give chase, you can give a two-finger salute and go for it. If however you are grinding uphill in 1st gear and the blighter is loping at your side with plenty in reserve it can be a bit intimidating ? and you probably won't care much for my categorising.

When passing farm buildings, I always assume that dogs are present. If they do appear but remain at a distance and bark, I stand on my pedals to make myself taller and ride slowly but confidently past. If a dog/dogs begins to advance I shout "FUERA" the term often used to send a dog out or away. This will usually work and also bring your presence to the attention of the household. You can advance and repeat this procedure if the animal is reluctant to give way. Stooping as if to pick up a rock can also intimidate Spanish dogs.

If you feel at this stage that it is still too risky then trust your instinct and retreat to find an alternative route.

In my experience, dogs will not attack if you retreat in a calm but confident manner ? DON' T RUN.

In general

Plan your ride

Don't ride alone on unfamiliar trails

Carry spares and sufficient water

Protect your body from falls and extreme weather conditions.

Then get out there and enjoy yourself!

Steve Murray lives in Spain and runs an Adventure Sports Company Abdal Adventures.

---

Google News Updated : Sun, 12 Oct 2008 05:51:03 GMT On the trail to the White House - Fort Worth Star Telegram The Age On the trail to the White House Fort Worth Star Telegram - 33 minutes ago Sen. Barack Obama, Democratic presidential nominee, at a rally in Philadelphia on Saturday. AP/ALEX BRANDON Today’s headlines Report stings Palin over troopergate flap; Raw anger showing up in McCain crowds, candidate taking steps to minimize it; ... McCain Asks Supporters to Show Obama Respect Wall Street Journal Obama Thanks McCain for Urging Supporters to be Respectful Voice of America Washington Post - Chicago Tribune - ABC News - Bloomberg all 733 news articles Publ.Date : Sun, 12 Oct 2008 05:17:46 GMT Bush, allies seek to calm jittery investors - BusinessWeek Bush, allies seek to calm jittery investors BusinessWeek - 4 hours ago By JENNIFER LOVEN and MARTIN CRUTSINGER President Bush and financial leaders from nations rich and poor pledged Saturday to intensify their efforts to unblock a frozen financial system before it does more damage to an increasingly shaky global economy. Bush Says US Must Take Lead in Solving Crisis (Update3) Bloomberg Bush, allies seek to calm jittery investors The Associated Press New York Times - Austin American-Statesman - AFP - KSFY all 1,542 news articles Publ.Date : Sun, 12 Oct 2008 01:30:21 GMT McCain supporters face uphill climb in blue Jersey - Newsday Sunday Times.lk McCain supporters face uphill climb in blue Jersey Newsday - 15 hours ago By WAYNE PARRY | AP Writer WOODBRIDGE, NJ - Walter Zjawin is trying to help John McCain do what no Republican has done in 20 years: win a presidential general election in New Jersey. Maine now on McCain radar Central Maine Morning Sentinel McCain inches closer in Saturday's Gallup Kansas City Star Boston Globe - CBS News - Washington Post - Ethiopian Review all 220 news articles Publ.Date : Sat, 11 Oct 2008 14:04:37 GMT Singer Lisa Marie Presley gives birth to twins - The Associated Press The Associated Press Singer Lisa Marie Presley gives birth to twins The Associated Press - 3 hours ago LOS ANGELES (AP) - Lisa Marie Presley is a mom again. A publicist says the 40-year-old singer gave birth Tuesday to twin girls, whose names were not released. Lisa Marie Presley delivers twins: report Reuters Today's News: Our Take - Lisa Marie Presley Gives Birth to Twin Girls Seattle Post Intelligencer E! Online - People Magazine - Monsters and Critics.com - Hollywood.com all 569 news articles Publ.Date : Sun, 12 Oct 2008 02:11:28 GMT Van driver's work in Mass. aided Nobel winners - Boston Globe Voice of America Van driver's work in Mass. aided Nobel winners Boston Globe - 1 hour ago HUNTSVILLE, Ala.—When two American scientists won a Nobel Prize this week in chemistry, the driver of a car dealership's courtesy van had reason to take special interest. Video: Nobel Chemistry Prize Goes for Jellyfish Protein AssociatedPress Comment by Jeremy M. Berg, Ph.D., Director National Institute of General Medical Sciences The Daily Yomiuri - The Associated Press - Los Angeles Times - WTEN all 1,250 news articles Publ.Date : Sun, 12 Oct 2008 04:14:18 GMT Five killed in New York fire; 300 acres burn in Napa Valley - Austin American-Statesman CBS News Five killed in New York fire; 300 acres burn in Napa Valley Austin American-Statesman - 1 hour ago NEW YORK - A family of five, including three children, died in a blaze that filled an apartment with thick smoke and kept the victims from escaping through the front door, fire officials said. Napa County wildfire forces evacuations of over 100 homes Los Angeles Times Fire Threatens Napa Valley Homes and Wineries New York Times KEYC - CBS 5 - San Francisco Chronicle - WSBtv.com all 422 news articles Publ.Date : Sun, 12 Oct 2008 04:27:05 GMT Theatrical Review of Body of Lies - DVDTOWN.com Theatrical Review of Body of Lies DVDTOWN.com - 5 hours ago By Jason P. Vargo "Body of Lies" is a certain type of movie designed for a certain type of moviegoer. I think the tagline describes the movie perfectly, actually. Body of Lies E! Online 'Body of Lies': Desert Norm, By Kurt Loder MTV.com Boston Herald - Los Angeles Times - Radar Online - Entertainment Weekly all 1,041 news articles Publ.Date : Sun, 12 Oct 2008 00:19:39 GMT Data Feed Content for Web Pages Amazon Content

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

The Great Outdoors is to be Explored and Loved in all its fullness

The thing with enjoying the great outdoors is seeing aspects... Read More

How to Save Money AND help the planet

Don't all of us love to have the money to... Read More

Creative Camp Cooking

For most people, outdoor cooking is synonymous with barbeque, but... Read More

Ultralight Backpacks - The Lightest

Why ultralight backpacks? Devotees of ultralight backpacking know you reduce... Read More

The Benefits of Inflatable Fishing Boats

Inflatable fishing boats are great yacht tenders/camping boats that are... Read More

Lake Jipe straddling Tanzania and Kenya

So unknown is this treasure of Lake Jipe not many... Read More

Calculate Food Quantities for Camping and Outdoor Recreation

As the warmer weather approaches, we look forward to another... Read More

Improving Your Aim

If your aim is not good, or is not quite... Read More

Protection from Lightning - Smart Strategies for Hikers and All Outdoor Enthusiasts

Prevention is your best protection against lightning. Be sure to... Read More

How Are Minerals Formed?

HOW ARE MINERALS FORMED?MINERALS are naturally occuring, inorganic solids, with... Read More

Join the American Hiking Society

Have you taken up hiking as a new form of... Read More

A Torrent of Influences ? Tourism in Goa

Sun, Sand and Surf ? an apt description for Goa?... Read More

Mount Chimborazo: Climbing Glaciers Near The Equator

The climb up the glaciers to the summit of Mount... Read More

Solo Backpacking Tips

Solo backpacking means peace and quiet. No one to talk... Read More

River Rafting on the Salmon River

The beautiful Salmon River stretches through over 400 miles of... Read More

Ten African Safari Tips That You Must Know Before You Go

1. Take the early morning drives on safari even though... Read More

The Best Backpacking Food

Maybe your favorite backpacking food is a freeze-dried turkey dinner.... Read More

Viewpoints on Whale Watching in Hermanus!

If you're looking to spot a whale, the first few... Read More

Where to Find Some of the Best Beaches in the World

We think that Cape Town has some of the best... Read More

Old Barney -- A Visit to Barnegat Light, New Jersey

Barnegat Light, NJ is the home to "Old Barney" a... Read More

Costa Rica White Water Rafting Trip

Costa Rica's mountainous topography and copious rainfall are both responsible... Read More

Should You Buy a Used Inflatable Boat?

There are two types of used inflatable boats for sale... Read More

Ultralight Backpacking Skills - A Three Day Test

On Lake Michigan, at the end of the Stonington Peninsula,... Read More

The Lumemo Trail - An African Wilderness Experience for the Practiced Hiker

The Udzungwa Mountains National park was created primarily for the... Read More

Holidays in Goa

Sun, Sand and Surf ? an apt description for Goa?... Read More