The Fountain of Youth - Right in Front of Us All This Time!
Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.
In large part, your everyday lifestyle choices contribute to the way you age, and at what rateyour body ages. Diet, environmental factors, exercise and the topical skincare products and skin care regimen you choose, all affect the way you are going to appear now and ten, twenty, and thirty years down the road. It's no surprise your lifestyle plays a pivotal role in how your body and skin age over the years, since we've always known diet and exercise affect our energy levels, appearance, moods, and fitness level.
However, several key foods have been found to be very effective weapons not only against aging in general, but also against skin disorders ranging from acne, rosacea, thin skin, and photo aging (sun damage). These foods can even help reverse and repair sun and other environmental damage done to theskin. This powerful weapon is a goup of chemical compounds called antioxidants, and what they accomplish in high doses, along with adequate exercise, can mimic a surgical facelift over a relatively short period of time!
Think about all of the damage your skin is exposed to on a daily basis. It is your largest and most vulnerable organ, exposed to toxins and other damaging elements, like the sun, every day. These elements will actually accelerate the aging process by producing harmful compounds called free radicals, which can damage cells and in turn damage the skin. Antioxidants actually fight free radicals, and reverse some of the damage already done by them in the body.
Precautions to be taken to prevent these nasty little free radicals from wreaking havoc on your skin include wearing sunscreen every day, getting regular moderate exercise, using preventive skin care (cleansers, lotions, gels, creams, etc.) formulated with powerful antioxidants like Vitamin C and Alpha Lipoic Acid, and making sure your get an abundance of antioxidants in your every day diet. Some examples of foods high in antioxidants include berries (strawberries, bluberries, raspberries, etc.),citrus fruits (oranges, grapefruits, etc.), and vegetables rich in color, such as broccoli, zuccini, spinach, and summer squash.
Green tea is also agreat source of antioxidants, not to mention a better choice than coffee for a pick-me-up. See the following links for more information on where to find these anti-aging priciples: http://www.cosmeticsgalore.com/best-weightloss-supplements-reviews.html/
While there are many foods to be enjoyed while living by the "anti-aging" diet, there are also foods that need to be either avoided all together, or strictly minimized. These are refined sugar, caffeine, and all starchy and white flour products. The resulting surge of insulin created by these foods produces more free radicals and breaks down the cell's defenses against damaging elements, leaving you wide open to more skin damage (ie. wrinkles, skin disorders, and other premature aging effects).
These foods are highly inflammatory by nature, and while they may taste good going down, know that they are destroying good cells and allowing for future damage by weakening the cell's defenses further. Eating these foods results in less tone and definition. The skin "droops", hence the creation of fine lines, wrinkles, and dull color. You will know a person that has a high sugar and high carb diet by looking at their face. They may have almost a "doughy" appearance to their skin, lacking the sharp definition and tone enjoyed by those who follow a healthy diet based on the anti-aging principles.
So, there you have it, some of the core concepts that will get you started to minimizing and even reversing the affects of aging. This is really just the tip of the iceberg. There is actually a lot more information on these concepts available that would be well worth your time to learn. What you do with these principles is up to you, it's just a matter of making some minor changes for a longer, happier and healthier life. I'd say that is definitely worth the investment!
Danna Schneider is the webmaster of the beauty and makeup product review and advice website CosmeticsGalore.com http://www.cosmeticsgalore.com - providing reviews and research on everything from natural breast enhancement products and cellulite treatments to self tanners, acne treatments, and makeup.
She is a cosmetics and beauty product researcher and enthusiast.
 Google News Updated : Mon, 08 Sep 2008 02:08:49 GMT Cage's 'Bangkok' tops worst movie weekend since 2001 - USA Today
USA Today - By Scott Bowles, USA TODAY After a record $4.2 billion in movie ticket sales this summer, the industry suffered its worst weekend in seven years, with the top movie at the box office doing less than $8 million. Video: 'Bangkok Dangerous' - Not a Safe Bet Fall box office off to slow start Publ.Date : Sun, 07 Sep 2008 16:23:28 GMT Prime Minister Chances Early Election in Canada - New York Times New York Times - By IAN AUSTEN OTTAWA - Prime Minister Stephen Harper, putting aside the date he had set by law, formally propelled Canada into a federal election campaign on Sunday. Canadian PM calls October election With economy slow, Canada to hold early elections Publ.Date : Mon, 08 Sep 2008 01:06:35 GMT Patriots overcome injury to Brady, top Chiefs - Sports Network
Sports Network - Foxboro, MA (Sports Network) - Randy Moss had six receptions for 116 yards and a touchdown as New England overcame an early injury to quarterback Tom Brady to escape Kansas City, 17-10, in the season-opener for both clubs at Gillette Stadium. Patriots QB Brady out of opener vs. Chiefs Cassel comes through for Patriots Publ.Date : Mon, 08 Sep 2008 01:15:11 GMT Falcons head coach: ‘Matt did a very good job’ - Atlanta Journal Constitution
Atlanta Journal Constitution - By CARROLL ROGERS Q. How did the third play - the touchdown from Matt Ryan to Michael Jenkins - develop? New Falcons head coach Mike Smith said of Matt Ryan, ‘It was a great way to see our rookie quarterback throw his first NFL pass. In-game analysis of the Lions' loss in Atlanta Lions' poor tackling about talent, not coaching Publ.Date : Mon, 08 Sep 2008 01:30:18 GMT Health Highlights: Sept. 6, 2008 - Washington Post
Washington Post - On the heels of the huge nationwide salmonella outbreak that caused more than 1400 illnesses from Mexican peppers, a regional Oregon alfalfa sprout distributor has recalled its product in Oregon and Washington state after the sprouts were linked to 13 ... Salmonellosis outbreak prompts sprout recall Salmonella outbreak traced to alfalfa sprouts Publ.Date : Sun, 07 Sep 2008 16:31:13 GMT Populists Gain Seats in Election in Hong Kong - New York Times
New York Times - By KEITH BRADSHER HONG KONG - Chinese national pride after the Olympics and growing distress over inflation combined to produce a leftward shift in legislative elections here on Sunday. Hong Kong Democrats Retain Veto Bloc in Legislative Elections Key wins for Hong Kong opposition Publ.Date : Mon, 08 Sep 2008 01:32:36 GMT Veteran Financiers to Head Fannie, Freddie - Washington Post
Washington Post - By Thomas Heath and Dina ElBoghdady The new chief executives at Fannie Mae and Freddie Mac have long histories in the financial services industry. Video: Feds Take Over Mortgage Giants FDIC to help small banks with Fannie, Freddie exposure Publ.Date : Mon, 08 Sep 2008 01:46:18 GMT Amazon RSS Feed Generator |
PARLOT::Ebooks, Scripts,
Websites, and more... (ARA) - By now you probably think you've heard all... Read More Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More Please feel free to comment, so that the article may... Read More As a low carb dieter, your diet is undoubtedly high... Read More Finding simple ways to reduce my waistline is always a... Read More In the last twenty years, a huge and growing body... Read More You can trust me that I make sure to take... Read More Here's something you probably don't know. The fruit and vegetables... Read More Cholesterol. What images come to mind when you see this... Read More The word 'homeostasis' is made up of two Greek words:... Read More Are you sick and tired of the confusion about our... Read More A green and lush oasis in the middle of a... Read More Do you know your ph? By getting ph strips at... Read More Manganese is a metallic mineral that was discovered by a... Read More In a new study published by the American Heart Association,... Read More If you want to build muscle, lose body fat or... Read More It's really hard to believe that something could be worse... Read More Monosodium glutamate, commonly known as MSG, was thought of as... Read More So what's all the shake up about anyway?. To put... Read More The most incredible thing you can do for yourself is... Read More I'm sure by now you've heard all about the amazing... Read More LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More Did you know that the food you eat could be... Read More You are a mineral bodyEvery part of you is made... Read More It seems as if the health of America is failing.... Read More
Adsense
websites
What You Eat Can Protect Your Skin from the Sun
Alcohol as a Key Ingredient to a Healthy Diet
How Do You Know Your Nutrition is Working for You?
Good Fats and Bad Fats -- Whats The Difference?
Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends
An Open Letter to Mankind
5 Favorite Summer-Break Tips
Whats Missing Could Be Making You Sick
The Cholesterol Myth
Homeostasis and Complementary Therapies
Dietary Guideline USA
Green Tea and Cholesterol Facts
Do You Know Your Bodys ph And Its Relation To Your Health
Manganese 101
Monitoring BMI In Children Today Could Lead To Better Health
A Result Producing Guide to Nutrition
Aspartame -More Dangerous Than High Fructose Corn Syrup
MSG: If Its Safe, Why Do They Disguise It On Labels?
Your bodys pH
Finding Your Reason Why to be Healthy
Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
Lifestyle Wellness
Is Your Food Aging You?
Minerals, Minerals, Minerals
The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!
Affordable and Reliable Web Hosting Starting at $4.49/Month
How to Grow Sprouts
Sprouts not only taste good, but they are also a... Read More
Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it... Read More
Calorie Deficit
I am sure you have heard you have to build... Read More
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed... Read More
Dietary Sources of Glutathione
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Food Intolerance
Many people experience unpleasant reactions to foods they have eaten... Read More
The 7 Best & The 7 Worst Food For A Long Life
The above foods contain high antioxidant capacity. These foods were... Read More
What About Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity
Toxic metals exist in our environment as pollutants in our... Read More
Soytastic ? The Health Benefits of Soy
It is often taken as a given fact that soy... Read More
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
3 Important Differences Between White Bread and Whole Wheat
For any kid who grew up eating doughy, thick Wonder... Read More
Eliminate Sugar and Lose Weight
If you want to lose weight, there is one thing... Read More
Healthy Eating for Executives on the Run
For the executive, maintaining the much-needed balance between career, family,... Read More
Health and Nutrition
The Health and Nutrition Industry has come about as peoples... Read More
Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily... Read More
The Minefield Of Eating Out On A Gluten Free Diet
Eating out when you are on a restricted diet always... Read More
Nutrient Requirements of Women in Sport
Female and male athletes respond to training in a fairly... Read More
Explanation of Ambrotose
There are basically four major components, or essential molecular components... Read More
Food Additives: Safety versus Health Maintenance / Prevention
The topic of food additives is not quickly addressed in... Read More
Missing Link to the Immune System
For decades science has been looking for the answers to... Read More
Guidelines to a Healthy Diet
The American Heart Association recommends that you eat a variety... Read More
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such... Read More
Create Your Own Diet...Quickly & Easily:
If you are like most people, you've tried dieting before.... Read More
Why are Free Form Essential Amino Acids Necessary and What to Look For!
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Nutrition |