Stress and Aging - Human Growth Hormones
Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. Sometimes you have to juggle or walk on a tightrope of schedules, deadlines, meetings, and extracurricular activities.
Usually, when you are stressed, your heart speeds up and your head pounds. What actually happens is that your pituitary gland releases a certain hormone, which in turn triggers your adrenal glands to release stress hormones (i.e., cortisol and adrenaline) into your bloodstream. As a result, several of your body's systems are upset.
You may likely feel a stomachache coming or experience diarrhea when you're stressed out. You also tend to feel hunger pangs resulting to weight gain. Stress also makes you susceptible to sickness like colds and other infections in addition to skin problems, sleep disorders, anxiety, depression, and loss of sex drive.
Stress also likely speeds up aging. According to a study done by the doctors in University of California at San Francisco, chronically stressed women displayed chromosomal changes characteristic of increased aging. They found out that the telomeres (found at the ends of the chromosomes) of these women tend to be shorter than the less-stressed women. Telomeres shorten as we age; thereby the length of the telomeres is an indication of aging. When telomeres cannot be possibly any shorter, they die out which is evident in skin wrinkles, organ failure, etc.
That's why you need to lower the level of stress in your life. You can do that by taking care of your body and leading a healthy lifestyle. Have a balanced diet, adequate rest, and regular exercise. Relax and learn to enjoy your life. Take up a hobby that will help you take your mind off things like reading, knitting, collecting stamps, playing sports, or gardening. Join a club, support group or organization where you can meet other people with the same interests. Try joining the community play, take up dancing classes and acting workshops, help in local charities or fund raisers. Who knows you might even discover your hidden talents?
Learn deep-breathing exercises and practice meditation or Yoga. Visit the gym regularly or join a fitness group that will help you stay fit and healthy. Another option is to have massages and rub downs. This will help loosen up your muscles and calm your nerves.
At times, you just have to be positive about things and be less negative or pessimistic. Try to smile at people you meet on the streets, watch a movie or a play, have a new hairdo, change your wardrobe, and have the time to smell the roses.
Another good practice is having your regular medical check-ups to ensure your good health every time. Sometimes, when your level of stress is remarkably high, you need to get help. Seek out the support of friends and family, change jobs, re-prioritize your life, or consult with a psychologist, psychiatrist, or social worker.
Life can really be full of challenges. Learn how to cope up and remember to always look at the bright side of life. If you feel that stress is getting the better of you, don't hesitate to seek help. A stress-free life can definitely add up to your years.
Human Growth Hormones - http://www.hghpillsreview.com
 Google News Updated : Thu, 04 Dec 2008 14:33:47 GMT Shannon 'totally betrayed' by mother's financial motives - Independent
Independent - By Alistair Keely, PA Shannon Matthews was "totally betrayed" by her mother whose motivation for kidnapping her was purely financial, the senior investigating officer said today. Shannon's mother guilty of kidnapping daughter Shannon Matthews' mother guilty of kidnapping own daughter Publ.Date : Thu, 04 Dec 2008 13:35:19 GMT Pakistan army vows peace amid tensions with India - AFP
AFP - ISLAMABAD (AFP) - Pakistan's military chief Thursday vowed to maintain peace and security in the region, after the Mumbai attacks heightened tensions with nuclear armed rival India. US asks India not to take steps that could worsen situation Rice tells Islamabad US expects 'robust' response to Mumbai attacks Publ.Date : Thu, 04 Dec 2008 12:31:04 GMT Shanoff's Wake-Up Call: Auburn, ACC, Avery - SportingNews.com
SportingNews.com - Today's Calls: Tommy Tuberville vs. Mike Leach, ACC vs. Big Ten, Giants vs. the NFL, Dustin Pedroia vs. Sean Avery, Kevin Williams vs. Letting Tuberville go a risky move for Auburn Auburn Dismisses Tuberville and Sets Sights on Leach Publ.Date : Thu, 04 Dec 2008 13:43:23 GMT "Rogue" stem cell clinics exploit hope: report - Reuters
Reuters - By Maggie Fox, Health and Science Editor WASHINGTON (Reuters) - Rogue clinics around the world may be exploiting hope and ignorance by offering unproven stem cell therapies, a group of stem cell experts said in a report released on Wednesday. Bogus Stem Cell Therapies Sold on Internet Rogue Stem-Cell Clinics Spur Need for Global Rules (Update1) Publ.Date : Thu, 04 Dec 2008 03:50:25 GMT AP Top News at 8:12 am EST - The Associated Press
The Associated Press - WASHINGTON (AP) - US automakers are returning to Congress for high-stakes hearings they hope will persuade skeptical lawmakers to save their troubled industry with $34 billion in emergency aid, but a top Senate Democrat wants to hand their problem to ... All options on table as Congress reviews autos bailout Publ.Date : Thu, 04 Dec 2008 13:20:55 GMT UPDATE 1-Canada PM set to ask for Parliament's suspension - Reuters
Reuters - By David Ljunggren OTTAWA, Dec 4 (Reuters) - Canadian Prime Minister Stephen Harper is expected on Thursday to take the unprecedented step of seeking the suspension of Parliament so he can avoid defeat at the hands of the opposition. No Bailout Causes Coup in Canada Conservatives Seek To Block Opposition Publ.Date : Thu, 04 Dec 2008 12:40:00 GMT Bill Richardson chalks up another Cabinet job for the resume - Los Angeles Times
Los Angeles Times - A beardless Bill Richardson took one more step Wednesday toward capturing a new entry in the Guinness Book of World Records for Most US Cabinet Posts Held Without Actually Becoming President. Video: Obama taps Richardson for Commerce Lawmakers urge Obama to keep diversity vow Publ.Date : Thu, 04 Dec 2008 11:55:06 GMT Increase Online Traffic |
PARLOT::Ebooks, Scripts,
Websites, and more... Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More With all the news about Splenda of late and the... Read More Arthritis - if you suffer from this illness, I don't... Read More Many of us, probably even you, want this thing called... Read More Did you know that there might be poison in many... Read More Dieting is a pain. I think basically everyone would agree... Read More While oxygen is the key to human survival, it is... Read More In the brain, a typical protein can live for approximately... Read More America's focus on nutritious eating began to receive national attention... Read More Being vegetarian is one of the greatest things in the... Read More Olive oil is a healthy choice over other fats such... Read More Most recipes end with instructions to "serve immediately." You could... Read More Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More We all need fat in our diet on a daily... Read More Some fats are good for you. Your body can't function... Read More Looking for an easy and natural way increase your vitality... Read More Because I believe diet and exercise are so important, I'm... Read More Originally, all foods were "organic" ? grown and prepared without... Read More Sprouts not only taste good, but they are also a... Read More Cholesterol is present in our bodies by one of two... Read More Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More One must always keep in mind that copper is not... Read More Most people understand that it is wise to limit the... Read More What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More With so much 'diet advice' around today it is little... Read More
Adsense
websites
Calcium Absorption and Information
Do You Know What You Are Eating?
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help
Your Target of Health is Easy
Hidden Poison
Trade In Your Diet For A Lifestyle!
Anti oxidants ? Why Its a Must in Your Diet
Functional Foods: What They Are And How They Work
Not All Protein is Created Equally
Vegetarian Lifestyle
Olive Oil, the Healthy Choice
Let Your Freezer Be Your Ally!
5 Secrets of Reading Food Labels Revealed
A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
Good Fat Diet or How to Choose the Best Foods for Your Family?
Focus On Fiber: How Much Is Enough?
The Top 10 Ways to Improve Your Diet, Your Health & Your Life!
Organic Eating - Why Bother?
How to Grow Sprouts
Must Have List Of Foods That Lower Cholesterol
The Macronutrient Balancing Act
Copping Out the Positive Effects of Copper
Why Many Fat Free Diets Do Not Work
Does your body know its ABCs??
Six Ways to Eat More Healthfully
Affordable and Reliable Web Hosting Starting at $4.49/Month
What Is an Essential Fat?
You may have heard that essential fats are an important... Read More
Apple Cider Vinegar
Apple cider vinegar is a product of apple juice fermentation.... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and... Read More
Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make... Read More
Choosing Organic for Health
We come from a society where growing organic and just... Read More
Fruit for Breakfast ? The Secret to a Healthy Life
Do you want more energy? How about more of the... Read More
Take Control of Your Health
In large part, you're in control of your health, not... Read More
The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992,... Read More
MSG: If Its Safe, Why Do They Disguise It On Labels?
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
The key to better health is learning the difference between... Read More
Whats The Truth About Fat?
When I hear the word fat I usually think of... Read More
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug... Read More
Introduction to Detox Diets
Detoxifying the body has become an apparent key preventative measure... Read More
5 Ways to Get the Best Out of Radishes
They sit left behind on relish trays. They're often by-passed... Read More
Calcium Absorption and Information
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?
When you actually sit down and think about it, bottled... Read More
3 Important Differences Between White Bread and Whole Wheat
For any kid who grew up eating doughy, thick Wonder... Read More
What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old... Read More
Factors that Affect the Nutritional Requirements of an Individual.
The factors that affect the nutritional requirements of an individual... Read More
Monitoring BMI In Children Today Could Lead To Better Health
In a new study published by the American Heart Association,... Read More
WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame
Sugar intake is a real concern for people who've had... Read More
Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?
I'm going to be a bit radical here, but know... Read More
Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more... Read More
The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life,... Read More
Nutrition |