Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.

Since then, a lengthening list of studies has shown similar protection among men who eat fish at least two or three times a week. One possible explanation is that omega-3 reduce triglyceride levels. Another is that you body converts omega-3 to a compound similar to prostacyclin, a naturally occurring chemical that inhibits the formation of blood clots.

Omega-3 also reduce the risk of "sudden death" heart attach. In the United States, about 250,000 people die each year from sudden cardiac failure caused by ventricular fibrillation, an unexpectedly irregular heartbeat. A 1995 study from the Australian Commonwealth Scientific and Industrial Research Organization (Adelaide), showed that laboratory monkeys fed omega-3 oils from fish had a steady heartbeat when exposed to electrical current twice as powerful as that which caused ventricular fibrillation in animals that did not get the fish oils.

Omega-3 inhibit the production of leuketrienes, naturally occuring chemicals that trigger inflammation. This may be beneficial to people with rheumatoid arthritis. In 1995, the Arthritis Foundation published the results of a study by Piet Geusens at the Catholic University in Pellenberg (Belgium) suggesting that patients who take omega-3 fatty acid supplements along with their regular arthritis medications have improved pain relief. Previous study had demonstrated the omega-3 ability to reduce inflammation, joint stiffness and swelling.

Finally, like isoflavones, omega-3 may protect bone density. One 1997 study at Purdue University (Indiana) demonstrated that animals fed increased amounts of the omega-3 fatty acids formed new bone faster than animals fed a regular diet.

Cindy is the host of http://www.asianonlinerecipes.com, a Free Asian Recipes website dedicated to all things on Asian Cooking and Culinary Guide with thousands of Cooking Tips.

Besides, she is also the co-host for http://www.vietnamese-recipes.com and http://www.asianhomerecipe.com.

---

Google News Updated : Thu, 04 Dec 2008 20:34:03 GMT Health Buzz: State Health Rankings and Other News - U.S. News & World Report eFluxMedia Health Buzz: State Health Rankings and Other News U.S. News & World Report - 3 hours ago Vermont is the healthiest US state, while Louisiana is the least healthy, according to the 19th annual America's Health Rankings report, issued by the United Health Foundation, the American Public Health Association, and the Partnership for Prevention ... Washington Ranked Tenth Healthiest State KUOW NPR Florida slips in health survey Bizjournals.com InjuryBoard.com - Hawaii Reporter - FierceHealthcare - Minneapolis Star Tribune all 243 news articles Publ.Date : Thu, 04 Dec 2008 16:59:46 GMT Report critical of NY education - Bizjournals.com ABC News Report critical of NY education Bizjournals.com - 38 minutes ago New York high schools lag behind several states when it comes to educating students who go on to college. The likelihood of a New York high school freshman enrolling in college by age 19 is 44 percent, according to a new report by the Natonal Center ... New College Cry: Affordability U.S. News & World Report Colleges say they're struggling to make ends meet College Times Charleston Regional Business - CNN - Annapolis Capital - Albany Times Union all 945 news articles Publ.Date : Thu, 04 Dec 2008 19:55:34 GMT Sports of The Times Giants Leave Door Open to a Burress Return - New York Times Washington Post Sports of The Times Giants Leave Door Open to a Burress Return New York Times - 1 hour ago By WILLIAM C. RHODEN On Tuesday, a day after Plaxico Burress was hit with two counts of illegal weapons possession, Jerry Reese, the Giants’ general manager, broke the news to Burress: He was finished for the season, suspended without pay and fined. Report: Pierce will testify before grand jury FOXSports.com Pierce Reportedly to Testify to Grand Jury Washington Post Sports Network - The Chattanoogan - New York Daily News - TurnTo23.com all 4,418 news articles Publ.Date : Thu, 04 Dec 2008 19:20:44 GMT Hutchison takes step toward run for governor - USA Today The Associated Press Hutchison takes step toward run for governor USA Today - 1 hour ago WASHINGTON (AP) (AP) - US Sen. Kay Bailey Hutchison took the first formal step Thursday toward a run for Texas governor, setting up what was already becoming a bruising Republican primary battle in 2010 between her and Gov. Hutchinson files to form exploratory comm. Bizjournals.com Kay Bailey Hutchison edges toward governor's run Dallas Morning News The Associated Press - CQPolitics.com - Abilene Reporter-News - News-Journal.com all 292 news articles Publ.Date : Thu, 04 Dec 2008 19:06:53 GMT Franken's campaign protests 133 mystery ballots from Minneapolis - Minneapolis Star Tribune guardian.co.uk Franken's campaign protests 133 mystery ballots from Minneapolis Minneapolis Star Tribune - 1 hour ago only concerned with a fair vote count when it benefits his numbers. That so many voted for this ignorant fraud in my beloved home state is … read more a source of great concern to me. Coleman campaign withdraws 650 ballot challenges The Associated Press Franken Demands 'Immediate and Intensive' Search for 133 Lost Ballots FOX 9 News TPM Election Central - Economist - Hawaii Reporter - Post-Bulletin all 872 news articles Publ.Date : Thu, 04 Dec 2008 19:11:30 GMT Zimbabwe Declares Cholera Emergency - New York Times Zimbabwe Declares Cholera Emergency New York Times - 2 hours ago By BARRY BEARAK JOHANNESBURG - The Zimbabwean health minister, David Parirenyatwa, has declared the nation’s cholera outbreak a national emergency and appealed for outside help, the state-controlled Herald newspaper reported on Thursday. WHO Says Zimbabwe Cholera Estimates May Be Too Low Voice of America Zimbabwe declares cholera national emergency CNN International BBC News - Reuters India - AFP - guardian.co.uk all 1,240 news articles Publ.Date : Thu, 04 Dec 2008 17:56:36 GMT Rice satisfied with Pakistan's anti-terror stance - The Associated Press guardian.co.uk Rice satisfied with Pakistan's anti-terror stance The Associated Press - 31 minutes ago ISLAMABAD, Pakistan (AP) - Pakistan's leaders know what's at stake after the terror attack in Mumbai and have acknowledged their duty to evict terrorists and prevent future attacks, Secretary of State Condoleezza Rice said Thursday. Video: Rice in Pakistan to Push Terror Probe AssociatedPress Protesters in Mumbai have chanted anti-Pakistan slogans BBC News Christian Science Monitor - Wall Street Journal - International Herald Tribune - AFP all 4,568 news articles Publ.Date : Thu, 04 Dec 2008 20:02:38 GMT Clickbank Data Feeds Make Money From Home

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More

The Magic in Food: LOVE

Remember the old adage, you are what you eat? The... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in... Read More

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

Food for Healthy Nails

Nails are a protective horn at the end of our... Read More

Bumble Bee Fish Oil - Do You Need It?

The makers of Bumble Bee Tuna generated some buzz today... Read More

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

Apple Cider Vinegar

Apple cider vinegar is a product of apple juice fermentation.... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

Fighting Fatigue and the American Diner Breakfast

(Part 1 of a Special 5 Part Series on Body... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart... Read More

A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

We all need fat in our diet on a daily... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Why are Free Form Essential Amino Acids Necessary and What to Look For!

1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More

What on Earth is an Enzyme?

Enzymes are the workers in our body that make everything... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More