Ocular Nutrition and Eye Health Food
Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical injury are examples of threats to healthy eyes and good vision. Long hours spent at a computer screen and the vibration from driving have a cumulative negative impact on eye health over time.
Healthy vision is related to the health of the individual parts of the eye ? the cornea, iris, macula, lens, optic nerve, pupil, retina and the vitreous humor. And making good ocular nutrition and eye health food choices are one of the ways that good vision can be supported. Information provided by the U.S. National Eye Institute and the results of other ocular nutrition and eye health studies have shown that using nutrition to improve and support eye health definitely happens.
Here are foods that are known to support and improve eye health:
Collard greens, kale and spinach - studies on ocular nutrition and eye health show that eating foods rich in carotenoids is associated with reduced risk of developing age-related macular degeneration. Foods rich in carotenoids are leafy green vegetables such as spinach, collard greens and kale. Macular eye nutrition becomes increasingly important as we get older.
Green vegetables and corn - another study on ocular nutrition and eye health has shown a reduced risk of developing cataracts for persons having diets higher in lutein and zeaxanthin. Foods high in these two carotenoids include broccoli, collard greens, corn, green peas, kale, romaine lettuce, spinach, turnip greens and zucchini. Lutein is also found in egg yolks. Persons with diets high in lutein and zeaxanthin were also less likely to need cataract surgery. In another study done on persons ages 40-59, those with diets high in lutein and zeaxanthin experienced a reduced risk of developing adult macular degeneration.
Apricots, bilberries and blueberries - apricots are rich in beta carotene and lycopene that help promote good vision. Beta carotene is converted by the body to vitamin A as needed, an important antioxidant that resists oxidative stress damage to cells and tissues including the eye lenses. Continued oxidative stress may result in the development of cataracts or damage the blood supply to the eyes and lead to macular degeneration. Eating blueberries has been associated with the reduction of eye fatigue.
Blueberries are related to cranberries, and both also help the body resist urinary tract infections. Bilberries are a form of wild blueberry that grow on small bushes. Bilberries were used by British pilots to improve their night vision during World War 2. Fresh bilberries and bilberry jams would be sources of this ocular nutrition and eye health food. Bilberry seems to improve eye health by increasing the blood supply to the eyes.
Our eyes are considered to be the most important of the senses. By knowing which ocular nutrition and eye health food choices support the eyes, you can include more of these foods in daily meal planning.
Copyright 2005 InfoSearch Publishing.
Olinda Rola is President of Infosearch Publishing and webmaster of http://www.safemenopausesolutions.com a website of natural solutions for a variety of health problems. Visit Ocular Nutrition to read more on additional ways to obtain essential nutrients for eye health and vision support.
 Google News Updated : Sun, 07 Sep 2008 02:07:34 GMT Palin and McCain’s Shotgun Marriage - New York Times
New York Times - By FRANK RICH SARAH PALIN makes John McCain look even older than he is. And he seemed more than willing to play that part on Thursday night. An Apostle of Alaska 'Sarah Palin Is Wasilla': Town Stands Behind VP Pick Publ.Date : Sun, 07 Sep 2008 01:18:29 GMT European space probe completes asteroid fly by - Reuters
Reuters - BERLIN (Reuters) - The European Space Agency obtained on Saturday the first images of an asteroid 360 million km (224 million miles) from earth, part of a space mission which scientists hope will help them understand the origins of the planets. Rosetta spacecraft takes asteroid photos Spacecraft flies by remote asteroid, camera stops Publ.Date : Sat, 06 Sep 2008 14:13:31 GMT Movies opening this week - San Jose Mercury News
San Jose Mercury News - By Mercury News "Burn After Reading" (R): The Coen brothers follow "No Country for Old Men" with a dark comedy about two inept gym employees who get hold of a CD-ROM containing a CIA operative's memoirs. Toronto Review: The Coen Brother's Burn After Reading Pitt Rocks to Madonna Publ.Date : Sat, 06 Sep 2008 20:56:32 GMT Jenkins: Murray willing to play the spoiler - San Francisco Chronicle
San Francisco Chronicle - (09-06) 18:24 PDT New York -- Andy Murray must feel very alone just now. He's a long way from his native Scotland. He's carrying the hopes of British tennis, but the London press would really prefer him to be English. Federer beats Djokovic to reach US Open final Split stadiums for US Open semis ruffles crowd Publ.Date : Sun, 07 Sep 2008 01:44:27 GMT Dodgers overtake first place - MLB.com
MLB.com - By Michael Schwartz / MLB.com LOS ANGELES -- Manny Ramirez's five RBIs propelled the Dodgers into first place in the National League West for only the second day all season Saturday after a 7-2 win over the D-backs at Dodger Stadium. Ramirez, Billingsley lead streaking Dodgers into first place Dodgers move into first place Publ.Date : Sat, 06 Sep 2008 23:14:26 GMT Gates outacts Seinfeld in Back To The Future - CNET News
CNET News - Which is why Crispin Porter Bogusky, the agency responsible for the otherworldly new Microsoft TV spot featuring the clowning Bill Gates and Jerry Seinfeld, is already happy. Microsoft's Renewed Vista Strategy You Thought Vista Was Bad? Publ.Date : Sun, 07 Sep 2008 00:01:52 GMT Report: Samsung working to acquire SanDisk - San Jose Mercury News San Jose Mercury News - AP Samsung was reported Friday to be considering buying Milpitas-based SanDisk, whose revenue has diminished and stock has plummeted in recent months due to the saturated flash-memory market. SanDisk Shares Soar on Samsung Interest SanDisk Shares Surge as Samsung Considers Acquisition (Update3) Publ.Date : Sat, 06 Sep 2008 16:19:13 GMT Work From Home |
PARLOT::Ebooks, Scripts,
Websites, and more... A frequent misunderstanding about macrobiotics is that it is a... Read More Apple cider vinegar is a product of apple juice fermentation.... Read More Making simple changes to your food diet can help remedy... Read More I would like to dispel some of the myths and... Read More For decades science has been looking for the answers to... Read More Recently, I had the pleasure of seeing my 6-month old... Read More The acai (ah-sigh-ee) berry has been around for thousands of... Read More Are you concerned about taking care of your body before... Read More At any grocery store in North America right now, there... Read More It seems as if the health of America is failing.... Read More Zingiber officinale has been held in the highest regard by... Read More Some of the things you think you know that just... Read More If you are like most people, you've tried dieting before.... Read More How many magazines have you read where they tell you... Read More Spring is in the air and ? summer is around... Read More What Ever Happened to the Basic FourThe USDA was originally... Read More Some experts consider carbohydrate craving and addiction as something more... Read More Food addiction isn't a problem. Pretending like you can't live... Read More The concept isometric has been a part of the health... Read More Fat is a nutrient that is a contributor to the... Read More Picture yourself in one of the following scenarios.You're cruising along... Read More Most digestive disorders develop because of the bodys inability to... Read More I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More Great news on the chocolate front! Chocolate is good for... Read More Modern life can be stressful. There are so many concerns... Read More
Adsense
websites
Macrobiotics: Diet and Lifestyle for Long-term Health
Apple Cider Vinegar
7 Tips on Using Food Diet Remedies for Your Common Health Ailments
The Myths Associated with Human Growth Hormone
Missing Link to the Immune System
What A 6-Month Old Can Teach Us About Our Eating Habits
The History of the Acai Berry
4 Important Facts You Should Know About Whey Protein
The Ugly Truth About Food
The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!
Put a Zing in your Step with Ginger!
Healthy Eating Myths Destroyed
Create Your Own Diet...Quickly & Easily:
Protein Wont Make You Fat: Myth #1
Bathing Suit Season - A Nutritional Guide
Whatever Happened to the Basic Four Food Groups?
Curbing Your Carbohydrate Addiction
Dont Allow Your Food To Control You
The Isometric Diet and Balanced Health
How to Substitute Fat in Your Everyday Diet
Minimum Health or Maximum Health? That is the Question!
Why Digestive Enzymes Are Vital To Good Health!
Milk Soy Protein Intolerance: A Mothers Perspective
Chocolate Is Good For You!
Stress and Aging - Human Growth Hormones
Affordable and Reliable Web Hosting Starting at $4.49/Month
Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin... Read More
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse... Read More
Its Not That Bad - The Biggest Lie We Tell Ourselves
Some people say to themselves, junk food is not that... Read More
The Importance of Nutrition and Lifestyle
Eating healthy and taking care of yourself is essential to... Read More
Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You
The subject of health care itself often seems plagued with... Read More
A Result Producing Guide to Nutrition
If you want to build muscle, lose body fat or... Read More
Is It Possible to Improve Your Health by Simply Drinking More Water?
To many people, this may seem a simplistic answer to... Read More
Cherries - A Natural Joint Pain Killer
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in... Read More
The History of Ambrotose® Complex
Ambrotose® - the Nutritional Alphabet of the "Sweet Language of... Read More
Benefits of a Variety of Fruits and Vegetables
We know we need to eat a minimum of 5... Read More
Good Fats Prevent Chronic Disease
Essential fatty acids are the number one recommendation for anyone... Read More
Healthy Aging - The Clean-Meat Connection
It is shocking how many people are not taking advantage... Read More
The Truth About the Meat You Eat
There are so many topics to discuss which affect our... Read More
Post Workout Nutrition: Secrets to a Hard, Lean Body
As you've probably heard before, your post-workout meal may very... Read More
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Lesser of Two Evils: Splenda or Equal?
While packages of the artificial sweetener Splenda claim, "made from... Read More
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Wanna Look 10 Years Younger? Have More Fruits
Fruit calories are very healthy as compared to calories in... Read More
Glyconutrients
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
The Five Keys to Healthy Eating
1. Enjoy what you eatWhether someone is following the Atkins... Read More
TsuNoni - Green Tea Meets Noni
East Meets WestAsian cultures have realized the medical benefits of... Read More
What You Need To Know About Inflammation
Inflammation is not a disease.Inflammation is best described as a... Read More
The Importance of Water
Water is the most abundant substance in the human body.... Read More
Nutrition |