Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase. At the same time, our pupils dilate and the speed of reflexes increases. All of this happens as a way to ensure our survival.
In modern times, we don't' have to worry about becoming dinner for a hungry tiger or being trampled by a herd of buffalo. Our bodies, however, automatically respond the same way when we are under physical, emotional or mental stress. Many of us live in a state of constant stress that strains our bodies to the point of exhaustion. Over time, and through repetition, this can impact the way the adrenal glands function, causing us to experience adrenal insufficiency or "burn-out".
If you think about it, our adrenal glands can be likened to the batteries in a flashlight. They are filled with a charge that is used to run the body and give us that extra edge in times of need. Each time we use our flashlight, we drain some of the charge from our batteries. Fortunately for us, our batteries are automatically recharged when we eat healthy and get lots of rest. If, on the other hand, we use our flashlight all of the time, and don't recharge our batteries regularly, it is only a matter of time before the light starts to dim and eventually goes out all together.
Technically speaking, adrenal insufficiency refers to the inability of adrenal glands to produce the proper quantity of hormones needed to run the body. It should not to be confused with Addison's disease, which is when the adrenal glands fail to produce hormones or shutdown completely. The most common symptom of adrenal insufficiency is fatigue. Other symptoms include: not feeling rested after sleep, inability to deal with life stressors, poor memory, a low sex drive, frequent infections due to a suppressed immune system, inability to concentrate, depression, mood swings, irritability, weight gain, weakness and hormonal imbalances.
There are a number of reasons why people experience adrenal insufficiency. It can be from a genetic or congenital abnormality, but the most common one is stress. Some of us force our bodies to run or fight all the time. Life challenges, financial pressures, relationship issues and unresolved emotional concerns will eventually deplete your adrenal glands. Internal stressors such as allergies, physical disease, nutritional deficiencies, food and environmental toxins can also put pressure on the body's natural reserves. In addition, stimulants, such as sugar, white flower, caffeine, as well as constant exposure to loud music, loud noise or EM radiation can take a toll on our adrenal glands.
Recommendations For Wellness
First and foremost, stop forcing yourself to keep going and start listening to your body. It will tell you what it needs. If it is tired, try closing your eyes and taking a few deep breaths. Taking a break, even a short one is a great way to let your body rest.
Just let it go. Allow your body to let go of any resentment, blame, guilt, worries or fears that can paralyze the adrenal glands.
Learning relaxation techniques such as biofeedback, meditation guided imagery can help you cope with stress better.
Try taking a hot bath with lavender or neroli oil at night. These oils can help to calm frazzled nerves, promote a feeling of calmness and bring about a restful nights sleep.
Siberian ginseng is an adaptogenic herb that supports the adrenal glands making it a great tonic to help the body deal with stress.
Found in the rainforest of South America, the herb suma has been reported to help increase energy levels and rejuvenate the spirit. It has been found to be useful in restoring glandular function and balancing the endocrine system.
Licorice Root has traditionally been used to support the adrenals. This herb is very sweet and is not recommended if you are diabetic.
Pantothenic Acid, vitamin B5, is vital for adrenal hormone production and is recommended in supporting the adrenal glands.
Nature's Sunshine's Energy-V Capsules and Nervous Fatigue Formula are a collection of stimulating & adaptogenic herbs which can help the body adapt to stress.
DHEA is a hormone precursor produced by the adrenal glands. Leading health experts to believe that after the age of 25, the body's ability to produce DHEA declines and supplementation can help increase energy and counteract the effects of stress.
Supplements made from bovine adrenal glands provide nutritional support for proper adrenal gland function. Only use this supplement for short periods of time as to not disrupt the normal function of the adrenal glands.
© Copyright Body, Mind & SoulHealer 2005. All rights reserved. Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books "Avoiding the Cosmic 2x4" and "The Power Within". It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com for more information
 Google News Updated : Sat, 06 Sep 2008 14:06:59 GMT NetSuite Says Chrome-optimized Apps Are Flying - PC World
PC World - It was in line with the likelihood of summer following spring that somebody would declare an application optimized for Google's Chrome, the new web browser that has dominated the geekier end of technology news this week. Google Chrome Hit With Another Security Bug NetSuite boasts of Google Chrome support Publ.Date : Fri, 05 Sep 2008 21:39:42 GMT MTV's VMAs: DOA? - E! Online E! Online - MTV's Video Music Awards are this weekend, and we're lukewarm on the whole affair. Russell Brand as the host? We've only seen this Brit bloke once before, in Forgetting Sarah Marshall, which feels like eons ago, and those VMA commercials costarring ... Kanye West to Close Video Music Awards Russell Brand looks to make big splash as VMA host Publ.Date : Sat, 06 Sep 2008 13:32:57 GMT Dell May Shrink Its Network of Factories - New York Times
New York Times - By STEVE LOHR Dell, in a government filing this week, strongly suggested that it planned to shrink its network of factories as part of the computer company’s drive to reduce costs. Dell Trades Factories For Money WSJ: Dell could sell off Winston-Salem plants Publ.Date : Sat, 06 Sep 2008 02:57:22 GMT Palins on move The Palin story . . . - Chicago Sun-Times
Chicago Sun-Times - Sarah Palin and her hubby, Todd, went separate ways Thursday night after John McCain's speech. • • To wit: While Sarah Palin headed with McCain to Cedarburg, Wisc. Poll on Palin: GOP likes her, Dems don't Sarah Palin will be missing from action Sunday am Publ.Date : Sat, 06 Sep 2008 09:07:37 GMT McCain pledges change, touts experience in convention address - Detroit Free Press
Detroit Free Press - ST. PAUL, Minn. -- Preaching a message of bipartisanship and insisting he's the man to throw the "me-first, country-second" crowd out of Washington, a buoyant John McCain steered his Straight Talk Express into its biggest berth ever Thursday night ... Video: McCain Vs. Obama: Got Change? Reuters Politics Summary Publ.Date : Sat, 06 Sep 2008 10:41:29 GMT Serena, Jankovic will duel in final - Boston Globe
Boston Globe - By Cindy Shmerler NEW YORK - Maybe someone put a Whoopie Cushion on Richard Williams's chair. Because there he was, jumping up and down after every point, high-fiving everyone around him. Video: Serena Williams Tries for 3rd US Open Title Williams has edge in semis Publ.Date : Sat, 06 Sep 2008 07:34:34 GMT Use of 'Barracuda' for Sarah Palin nets GOP a Heart attack - New York Daily News New York Daily News - BY NANCY DILLON They put the "amp" in campaign and get voters tapping their toes to the ballot box - but hit songs can be tricky territory for political campaigns. Heart Wants To Be Ripped Out Of Republicans’ Campaign Wilson sisters slam GOP's use of Heart's "Barracuda" Publ.Date : Sat, 06 Sep 2008 02:19:34 GMT RSS Parser |
PARLOT::Ebooks, Scripts,
Websites, and more... Information on potassiumWhen you read about potassium and senate document... Read More Cholesterol is an essential building block of every cell in... Read More With so many people concerned about natural and organic foods... Read More I turned into my parents' driveway in Maryland and parked... Read More Imagine you're a cell.Inside your body runs the machinery that... Read More Hi Readers,My message today is simple short and perhaps blunt... Read More Eating orange mean absorbing vitamin C to our body, is... Read More The cry of "I have no willpower!" often emerges from... Read More THE RISKThe primary symptom of acid reflux is obvious to... Read More The importance of protein in a healthy diet is well... Read More Water is a vitally important component of any valuable and... Read More Last year I had a number of clients who started... Read More Water is the most abundant substance in the human body.... Read More If you have a business trip tomorrow morning, you've probably... Read More I'm 40-something years old, and for 40-something years breakfast has... Read More Have you ever watched someone who appears thin and healthy... Read More I don't understand people sometimes. You know, there is a... Read More "You are what you eat."Does it sound familiar? You probably... Read More ABC News has recently focused on the possible anti-aging benefits... Read More Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More Green tea has been used as for medical remedies in... Read More The importance of protein in diet has been clearly established... Read More I know that the headline is a oldie, but it... Read More Chances are you may have had a food product that... Read More Wow! Is it just me or? Wait! Let me start... Read More
Adsense
websites
What About Potassium?
Cholesterol Does Not Cause Heart Disease
Natural Foods Defined
Help Your Heart Grow
From Cell to Super Cell - with Glutathione
When Is The Penny Going To Finally Drop For People?
The Best Way to Consume Vitamin C
Unchaining Yourself from an Unhealthy Food Addiction
Acid and Digestive Disorders: Breaking the Vicious Circle
Understanding Amino Acids and their Importance in Diet
Water and Water Filters: How Much Do You Know?
Confessions of a Personal Fitness Trainer
The Importance of Water
Eating On the Go: Healthy Choices While You Travel
Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
Set Your Fat Thermostat at a Healthy Level
What You Should Know About
Best Skin Diet For Healthy Skin
The Anti-Aging Wonders of Hyaluronic Acid
5 Secrets of Reading Food Labels Revealed
Green Tea and Your Health
Inactive Alert: Essential Proteins for Sedentary People
You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System
That Cookie Might Kill You!
Green Tea, or not to Green Tea?
Affordable and Reliable Web Hosting Starting at $4.49/Month
Fruitceuticals - The Evolution of Fruit
Since the beginning of time, everyday fruits have been known... Read More
Soytastic ? The Health Benefits of Soy
It is often taken as a given fact that soy... Read More
Help Your Heart Grow
I turned into my parents' driveway in Maryland and parked... Read More
Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based... Read More
Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Fluoride Damages Childrens Bones, Study Says
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Building Better Bones
"It is a bone-deep change you are going into, my... Read More
You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with... Read More
Green Tea and Cholesterol Facts
A green and lush oasis in the middle of a... Read More
The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!
It seems as if the health of America is failing.... Read More
Food Additives Affect Behavior
On average 30% of foods in our daily diet are... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
How to Help Your Picky Eater
One of the most common questions I am asked is... Read More
Whatever Happened to the Basic Four Food Groups?
What Ever Happened to the Basic FourThe USDA was originally... Read More
Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more... Read More
Whats That In My Food!
If you drop a bomb, you kill not only your... Read More
Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well... Read More
Enjoy The Holidays Healthfully
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures... Read More
Is Organic Really Better for You?
I had finally come to a place in my life... Read More
Essential Tips For Proper Food Combining:
As any student of chemistry will assure you, acids and... Read More
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you... Read More
Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is... Read More
What is the Atkins Diet and How Can It Help You?
What is the Atkins diet and how can it help... Read More
You Are What You Eat
You've no doubt heard the saying, "You are what you... Read More
Nutrition |