Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information.

There are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Trans fat.

Monounsaturated

Monounsaturated fats are considered good fats and are said to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes.

These fats are found in food like; olive oil, peanut oil, cashews, canola oil, hazelnuts, peanuts, macadamia nuts, pistachios, pine nuts and chicken fat.

Polyunsaturated

Polyunsaturated fats are also considered good fats and are said to reduce triglycerides, inflammations and tumor growth. They also help to improve immune function and help protect against sudden death from heart disease.

Polyunsaturated fats can be broken down into two categories: Omega 3 and Omega 6

Omega 3 is found in foods like Canola oil, walnuts, flaxseeds, hempseeds, salmon, mackerel, trout, tuna, sardines, and herring.

Omega 6 is found in foods like safflower oil, sunflower oil, sesame oil, nuts, beans and soft margarine.

Saturated

Saturated fats are bad fats, they raise cholesterol and increase the risk of heart disease and stroke. In fact they are twice as potent at raising your bad cholesterol levels as polyunsaturated fats are at lowering them. It is difficult to eliminate these fats from your diet but one way to reduce them is to choose fat free milk and other dairy products.

Saturated fats can be found in foods such as meats, whole milk, cheese, palm and coconut oil.

Trans

Trans fats are the ugly fats, they raise bad cholesterol (LDL) and lower good cholesterol (HDL). They increase the risk of heart disease and stroke.

Trans fats can be found in foods like crackers, cookies, shortening, stick margarine, hydrogenated oils and vegetable oils that have been subjected to heat-damage during cooking.

In summary, some fats are essential for a healthy diet. However, the quantity of even the good fats you consume is important.

For more information, including how much fat you should be eating, visit www.heartandstroke.ca/ or www.americanheart.org

Visit http://www.fatfreebutdelicious.com for low fat dessert, treats and snack recipes.

---

Google News Updated : Thu, 04 Dec 2008 20:34:03 GMT Hutchison takes step toward run for governor - USA Today The Associated Press Hutchison takes step toward run for governor USA Today - 1 hour ago WASHINGTON (AP) (AP) - US Sen. Kay Bailey Hutchison took the first formal step Thursday toward a run for Texas governor, setting up what was already becoming a bruising Republican primary battle in 2010 between her and Gov. Hutchinson files to form exploratory comm. Bizjournals.com Kay Bailey Hutchison edges toward governor's run Dallas Morning News The Associated Press - CQPolitics.com - Abilene Reporter-News - News-Journal.com all 292 news articles Publ.Date : Thu, 04 Dec 2008 19:06:53 GMT Rice satisfied with Pakistan's anti-terror stance - The Associated Press guardian.co.uk Rice satisfied with Pakistan's anti-terror stance The Associated Press - 31 minutes ago ISLAMABAD, Pakistan (AP) - Pakistan's leaders know what's at stake after the terror attack in Mumbai and have acknowledged their duty to evict terrorists and prevent future attacks, Secretary of State Condoleezza Rice said Thursday. Video: Rice in Pakistan to Push Terror Probe AssociatedPress Protesters in Mumbai have chanted anti-Pakistan slogans BBC News Christian Science Monitor - Wall Street Journal - International Herald Tribune - AFP all 4,568 news articles Publ.Date : Thu, 04 Dec 2008 20:02:38 GMT Health Buzz: State Health Rankings and Other News - U.S. News & World Report eFluxMedia Health Buzz: State Health Rankings and Other News U.S. News & World Report - 3 hours ago Vermont is the healthiest US state, while Louisiana is the least healthy, according to the 19th annual America's Health Rankings report, issued by the United Health Foundation, the American Public Health Association, and the Partnership for Prevention ... Washington Ranked Tenth Healthiest State KUOW NPR Florida slips in health survey Bizjournals.com InjuryBoard.com - Hawaii Reporter - FierceHealthcare - Minneapolis Star Tribune all 243 news articles Publ.Date : Thu, 04 Dec 2008 16:59:46 GMT Sports of The Times Giants Leave Door Open to a Burress Return - New York Times Washington Post Sports of The Times Giants Leave Door Open to a Burress Return New York Times - 1 hour ago By WILLIAM C. RHODEN On Tuesday, a day after Plaxico Burress was hit with two counts of illegal weapons possession, Jerry Reese, the Giants’ general manager, broke the news to Burress: He was finished for the season, suspended without pay and fined. Report: Pierce will testify before grand jury FOXSports.com Pierce Reportedly to Testify to Grand Jury Washington Post Sports Network - The Chattanoogan - New York Daily News - TurnTo23.com all 4,418 news articles Publ.Date : Thu, 04 Dec 2008 19:20:44 GMT Zimbabwe Declares Cholera Emergency - New York Times Zimbabwe Declares Cholera Emergency New York Times - 2 hours ago By BARRY BEARAK JOHANNESBURG - The Zimbabwean health minister, David Parirenyatwa, has declared the nation’s cholera outbreak a national emergency and appealed for outside help, the state-controlled Herald newspaper reported on Thursday. WHO Says Zimbabwe Cholera Estimates May Be Too Low Voice of America Zimbabwe declares cholera national emergency CNN International BBC News - Reuters India - AFP - guardian.co.uk all 1,240 news articles Publ.Date : Thu, 04 Dec 2008 17:56:36 GMT Report critical of NY education - Bizjournals.com ABC News Report critical of NY education Bizjournals.com - 38 minutes ago New York high schools lag behind several states when it comes to educating students who go on to college. The likelihood of a New York high school freshman enrolling in college by age 19 is 44 percent, according to a new report by the Natonal Center ... New College Cry: Affordability U.S. News & World Report Colleges say they're struggling to make ends meet College Times Charleston Regional Business - CNN - Annapolis Capital - Albany Times Union all 945 news articles Publ.Date : Thu, 04 Dec 2008 19:55:34 GMT Franken's campaign protests 133 mystery ballots from Minneapolis - Minneapolis Star Tribune guardian.co.uk Franken's campaign protests 133 mystery ballots from Minneapolis Minneapolis Star Tribune - 1 hour ago only concerned with a fair vote count when it benefits his numbers. That so many voted for this ignorant fraud in my beloved home state is … read more a source of great concern to me. Coleman campaign withdraws 650 ballot challenges The Associated Press Franken Demands 'Immediate and Intensive' Search for 133 Lost Ballots FOX 9 News TPM Election Central - Economist - Hawaii Reporter - Post-Bulletin all 872 news articles Publ.Date : Thu, 04 Dec 2008 19:11:30 GMT RSS to HTML Increase Website Traffic

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

How to Use Flax Seed

You can eat whole flax seeds but you need to... Read More

What About Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

Juicing - A Beginners Guide

You can spot a juicer a mile off at the... Read More

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More

Healthy Eating Habits

I read a lot about the topics of health and... Read More

Why Many Fat Free Diets Do Not Work

Most people understand that it is wise to limit the... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Turn to Diet for Everyday Ailments

The old cliché that you are what you eat is... Read More

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the bodys inability to... Read More

Take Control of Your Health

In large part, you're in control of your health, not... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

Functional Foods Are Becoming More Popular...

Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More

Death, Aging, Rejuvenation (Part 1)

I would like to raise a question: Is Rejuvenation possible... Read More

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More

Help Your Heart Grow

I turned into my parents' driveway in Maryland and parked... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't... Read More

Take Back Your Life 7

In parts 1-6 of this series of articles titled "Take... Read More

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!

It seems as if the health of America is failing.... Read More

How My Health Was Restored Through Glyconutrition

My name is Mildred Shears. I'm retired and I live... Read More