Factors that Affect the Nutritional Requirements of an Individual.
The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.
The quality of food that we eat can vary depending on the soil and growing conditions of that food. Soil that has been overworked and chemicals added and also drugs and antibiotics that have been given to livestock and crops to aid growth are all factors that affect nutrition in our food and can affect our own body's biochemistry. Nutritional quality of our food can be affected by the manufacturing process, storage and preparation of our food.
The quantity of food that we eat also influences our nutritional status. In developing countries malnutrition is a huge problem but in developed countries under nutrition can occur due to dependency on heavy refined processed foods.
The efficiency of our digestive system affects our nutritional status. Bad condition of our intestines will reduce the absorption of digested foods into our blood stream. Metabolic faults, sensitivity to certain food and the presence of substances like tea and coffee can affect the absorption rate of certain nutrients.
Biochemical availability is the optimum range of intake of a person essential nutritional requirement. This nutritional requirement is influenced by age, growth, sex, pregnancy and breastfeeding, illness, psychological and emotional stress, activity level and other factors like smoking and drinking.
Nutritional requirements change as a person gets older, because the elderly use a lot of medication their absorption, excretion and utilization of nutrients can be affected. Growing children have different nutritional needs to that of adults. For example, a growing infant requires a higher intake of essential fatty acids than that of an adult. In the same way there are different nutrition requirements for young and old there are also very different requirements between the sexes. For example, a woman's nutritional requirements can vary throughout her menstrual cycle, also a woman who is pregnant or breastfeeding has different nutritional requirement to that of one who is not. Nutritional requirement vary depending on whether someone is healthy or ill. As diseases are unique so are the nutritional requirements needed whilst that person is ill. The same applies to psychological and emotional stress. When people are affected by stress their appetite is affected, this results in less intake of food which in turn results in less nutrients being absorbed.
A person activity level will affect their nutritional requirement. An athlete will need a different nutritional requirement to that of an office worker. Exercise improves metabolic efficiency in some people and increases nutrient requirement.
People may find that certain nutritional requirements are increase within their family. Genetics can play a part in an extra need for certain nutrients. Other factors such as using recreational drugs, smoking and drinking can affect nutrient requirements. Even beverages like Tea and Coffee can affect nutrient requirements; they both inhibit the absorption of Iron and Zinc.
Stewart Hare C.H.Ed Dip NutTh
Bespoke consultations for a healthier natural life
website: http://www.newbeingnutrition.com Get a free initial nutritional therapy diagnosis now...
 Google News Updated : Sat, 06 Sep 2008 14:06:59 GMT Machinists Go on Strike Against Boeing - New York Times
New York Times - By MICHELINE MAYNARD The union that represents machinists struck the Boeing Company early Saturday, crippling its aircraft production in the United States and potentially delaying the development of an important new plane, the Dreamliner. Contract talks fail; machinists strike Boeing Co. Boeing machinists walk off the job as talks fail Publ.Date : Sat, 06 Sep 2008 13:28:42 GMT Electronic Arts spawns Spore -- which may be a benevolent god - Los Angeles Times
Los Angeles Times - Spore is one of the most-talked-about video games in years, and it was masterminded by Will Wright, the same game developer who was behind the blockbuster Sims franchise. Spore reviewed EA's 'Spore' Set For Earthwide Launch Publ.Date : Sat, 06 Sep 2008 07:01:47 GMT SanDisk Shares Soar on Samsung Interest - BusinessWeek
BusinessWeek - by Arik Hesseldahl Battered by a year of flagging prices for flash-memory chips and by an inability to get traction in sales of digital media devices, SanDisk (SNDK) may soon get scooped up by South Korean electronics giant Samsung Group. Samsung Weighs Buying SanDisk SanDisk Shares Surge as Samsung Considers Acquisition (Update3) Publ.Date : Sat, 06 Sep 2008 02:28:25 GMT Ready, set, go! Real race gets underway - Minneapolis Star Tribune
Minneapolis Star Tribune - By NEWS SERVICES, Washington Post McCain has turned this election into a soap opera about Sarah Palin and her family. Is this what we need to be talking about during these … read more critical times when people are losing their jobs, their homes, ... Palin intrigues Chinese public Annette John-Hall: Pit bull of a hockey mom leading war on diversity Publ.Date : Sat, 06 Sep 2008 13:17:06 GMT Seinfeld ads only part of Microsoft push - United Press International
United Press International - REDMOND, Wash., Sept. 6 (UPI) -- Microsoft Corp. (NASDAQ:MSFT) says it's banking on a new US marketing campaign to fix the image problems of its Vista Windows operating system and connect with customers. Windows Vista: The OS About Nothing Microsoft Works to Perfect Windows Vista Publ.Date : Sat, 06 Sep 2008 13:01:13 GMT Federal Highway Fund About to Run Out of Money - New York Times
New York Times - By DAVID STOUT WASHINGTON - An important account in the federal Highway Trust Fund will run out of money this month, which could hamper completion of road and bridge construction projects across the country, Transportation Secretary Mary E. Peters said ... Highway Trust Fund Is Nearly Out of Gas Bush reverses course, backs road fund bailout Publ.Date : Fri, 05 Sep 2008 20:04:00 GMT 'True Blood': Undead On Arrival - Washington Post
Washington Post - By Tom Shales You need a very good excuse to dig up the subject of vampires yet again, and filmmaker Alan Ball seems to have one. His "True Blood" is an audacious, outrageous, playfully grisly comic drama (or dramatic comedy) in which vampirism is ... Vampire tale deserves chance to suck us in 'Blood' lacks that dramatic HBO bite Publ.Date : Sat, 06 Sep 2008 03:49:55 GMT Get Paid for Surveys |
PARLOT::Ebooks, Scripts,
Websites, and more... The quality of food we eat (or lack thereof) has... Read More In large part, you're in control of your health, not... Read More Step 1: Eat five to ten servings per day of... Read More Looking for an easy and natural way increase your vitality... Read More Recently, I had the pleasure of seeing my 6-month old... Read More Having a personal wellness program has become a concern for... Read More Many low carb dieters fall victim to "carb creep," which... Read More In the brain, a typical protein can live for approximately... Read More Chances are you may have had a food product that... Read More I would like to raise a question: Is Rejuvenation possible... Read More Information on potassiumWhen you read about potassium and senate document... Read More Strict "no carb" phases of low carb diets have developed... Read More Nutrition usually only comes up when people are finally deciding... Read More One must always keep in mind that copper is not... Read More The key to better health is learning the difference between... Read More How many magazines have you read where they tell you... Read More Beverages - and not just alcohol - are a significant... Read More You can start today - right now, even - on... Read More Better sleep = better metabolism. I have been saying it... Read More Weight loss plans are almost always trying to get you... Read More Enzymes are the workers in our body that make everything... Read More Much controversy and argument surrounds the idea that food may... Read More What is your brain made ofOver 50% of your brain... Read More With today's time constraints, stressful jobs, and "thin is in"... Read More (Part 1 of a Special 5 Part Series on Body... Read More
Adsense
websites
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
Take Control of Your Health
Five Steps to a Healthier Heart
Focus On Fiber: How Much Is Enough?
What A 6-Month Old Can Teach Us About Our Eating Habits
Personal Wellness Program
How Can I Uncover Hidden Sugar And Prevent Carb Creep?
Functional Foods: What They Are And How They Work
That Cookie Might Kill You!
Death, Aging, Rejuvenation (Part 1)
What about Potassium?
How To Treat and Prevent Low Carb Diet Headaches
Nutrition Is More Than The Nutrition Facts Box
Copping Out the Positive Effects of Copper
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
Protein Wont Make You Fat: Myth #1
Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!
Small Changes Yield Big Benefits
Sleep for Joy
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
What on Earth is an Enzyme?
Diet and Eczema
How Essential Fatty Acids Improve Your Brain Power and Mental Health
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
Fighting Fatigue and the American Diner Breakfast
Affordable and Reliable Web Hosting Starting at $4.49/Month
Helping Your Immune System Win The War Against Disease
Just as our country is currently engaged in a war... Read More
Functional Foods: What They Are And How They Work
In the brain, a typical protein can live for approximately... Read More
Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Healthy Eating Myths Destroyed
Some of the things you think you know that just... Read More
Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as... Read More
Whey Protein Importance
Studies on whey demonstrate it's an even better protein supplement... Read More
Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is... Read More
Artificial Sweeteners - Are They Safe?
To research the health risks Sweet 'N Low and other... Read More
Adding to Your Level of Health is the Key
Here is a continuation of the light and darkness metaphor:... Read More
Wanna Look 10 Years Younger? Have More Fruits
Fruit calories are very healthy as compared to calories in... Read More
Are Your Cells Talking To Each Other?
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Ocular Nutrition and Eye Health Food
Understanding ocular nutrition and eye health can be one of... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due... Read More
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
If you or someone you know suffers from rheumatoid arthritis,... Read More
Bumble Bee Fish Oil - Do You Need It?
The makers of Bumble Bee Tuna generated some buzz today... Read More
Health Update: Have Your Chocolate and Eat It, Too!
According to the Congress of the International Society on Thrombosis... Read More
How Can Fat Be Essential?
How Can... Read More
Nutrition Is More Than The Nutrition Facts Box
Nutrition usually only comes up when people are finally deciding... Read More
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products... Read More
Nutrient Requirements of Women in Sport
Female and male athletes respond to training in a fairly... Read More
The Fountain of Youth - Right in Front of Us All This Time!
Can we really stop the aging process, slow it down,... Read More
Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you... Read More
Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every... Read More
The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa)An oat is a grass that... Read More
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused... Read More
Nutrition |