3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?

You would want to open the book and read part of it to get a better idea about what is going on, right?

Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only - or even the best indicator of heart disease.

Worse yet, you are told you MUST lower your LDL cholesterol level.

#1 Naturally produced by the body, cholesterol is needed for a variety of functions.-1

Your body uses cholesterol to make testosterone and other essential hormones and is one of the best health and youth enhancing strategies for aging men and women. -2

As you age your body naturally starts to lose its ability to produce as much testosterone and you start to lose energy, strength, sexual desire and sexual capacity.-2

#2 Because the fact is cholesterol alone is not THE indicator of heart disease. Cholesterol which has been oxidized is the problem. Oxidation of cholesterol is the more specific problem which would enable the cholesterol to become "sticky" and start to form plaque in the walls of the arteries.-3

We have all seen an apple cut open and watch as it turns brown - this is oxidation. Your body will oxidize on the inside unless steps are taken to help prevent this.

One can keep oxidation of cholesterol in check by incorporating plenty of anti-oxidants in your consumption of food and supplements.-1, 3

A few of the most powerful anti-oxidants are:

• CoenzymeQ10

• Vitamin E

• Vitamin A

• Vitamin C

Low cost, safe and proven food sources high in omega 3's and the right fats to help keep your cholesterol levels in balance-1, 3

• Garlic

• Ginger

• Olive oil

• Olives

• Almonds

• Walnuts

• Flaxseed

• Eggplant

• Okra

• Eggs

• Fresh fruit

These are better, safe, proven and natural ways to prevent cholesterol from becoming a problem.

A diet heavy in grains and processed foods will actually raise your blood cholesterol levels more than foods which contain cholesterol.

A diet low in cholesterol will do you little if anything health wise -4

Focusing on raising your HDL cholesterol levels because as you raise your good cholesterol it decreases the concern about your LDL levels of cholesterol and gives you a better total cholesterol profile. -5

Some of the best ways to improve your "Good" or HDL cholesterol is through:

• Exercise.

• Vitamin D

• Niacin

• Moderate alcohol consumption is associated with raising HDL cholesterol levels - 6

There is a big difference between the cholesterol your Body produces and dietary cholesterol from the food you eat.

#3 Two factors which are of greater concern and are better indicators of heart disease are -3

1. A measure of inflammation in the blood stream called C-reactive protein

2. An amino acid produced by the body called homocysteine.

High levels of C-reactive protein and high levels of homocysteine are better leading indicators and also contribute to the formation of plaque in the blood vessels leading to heart disease -3

As reported in the July, 2003 issue of JAMA, a study was conducted which showed that a diet high in plant sterols, fiber and almonds was clearly the better way to reduce cholesterol and heart disease over statin drugs.-8

And finally ?

Policosanol ? An organic plant alcohol from sugar cane is one of the best natural ways to reduce bad cholesterol levels-7

Naturally, as you realize the power of these proven ways to prevent cholesterol from becoming a problem, you will find yourself taking action.

References

1- Dr. Al Sears Health Confidential for Men ? "The biggest drug and the biggest lie" august 4th, 2003.

2- Dr. Al Sears Health Confidential for Men ? "Ignore the hype focus on cholesterol that matters" April 4, 2004

3- Hyman, Mark M.D., Liponis, Mark M.D., Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003

4- Dr. Al Sears Health Confidential for Men ? "Teaching Nutrition?" March 15, 2004

5- Framingham Heart Study conducted on healthy people in the 1950s. cholesterol misleading as only one of 240 factors in heart disease.

http://www.researchprotection.org/infomail/03/07/11.html

6- Castiglioni A and Neuman WR. "HDL Cholesterol: What Is Its True Clinical Significance?" Emergency Medicine, January 2003:pp 30-42.

7- Policosanol safe alternative just one of many.

http://www.life-enhancement.com/article_template.asp?ID=663

New study finds that this sugar-cane extract safely lowers cholesterol levels. By Aaron W. Jensen, Ph.D. References PR Newswire, March 5, 2002. White Plains, NY. Omar MA, Wilson JP. FDA adverse event reports on statin -associated rhabdomyolysis. Ann Pharmacother 2002 Feb;36(2):288-95. Gouni-Berthold I, Berthold HK. Policosanol: clinical pharmacology and therapeutic significance of a new lipid-lowering agent. Am Heart J 2002;143:356-65. Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. Executive summary of the third report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). J Am Med Assoc 2001;285:2486-97.

8- Jenkins D. et al., Effects of a dietary portfolio of cholesterol- lowering foods vs Lovastatin on serum lipids and c-reactive protein. JAMA 2003; 290: 502-510

9- ? Health Sciences Institute - Jenny Thompson ? Article "Broken Ground" 3/11/2004

About The Author

Lee Cummings has been helping people solve problems and feel better with proven nutrition for over 4 years. Lee publishes the montly LC Nutrition newsletter. For a Fr^ee Report - mailto:report@lc-nutrition.com Discover proven nutrition information visit: http://www.LC-Nutrition.com

Leeman@LC-Nutrition.com

---

Google News Updated : Fri, 05 Sep 2008 02:05:17 GMT Abramoff Sentenced to 4 Years in Prison for Corruption - Washington Post ABC News Abramoff Sentenced to 4 Years in Prison for Corruption Washington Post - 2 hours ago By Del Quentin Wilber and Carrie Johnson Jack Abramoff, the onetime powerhouse Republican lobbyist whose influence peddling led to one of the biggest public corruption investigations in recent history, was sentenced by a federal judge today to four ... US lobbyist is sentenced to 4 years in prison International Herald Tribune Abramoff sentenced to 4 years in prison Detroit Free Press New York Times - Los Angeles Times - The Associated Press - CNN all 676 news articles Publ.Date : Thu, 04 Sep 2008 23:47:01 GMT Syria details its stance on peace talks - Ha'aretz Daily Star - Lebanon Syria details its stance on peace talks Ha'aretz - 2 hours ago By Yoav Stern and Barak Ravid Syrian President Bashar Assad revealed details on the peace process with Israel yesterday, presenting Turkey with a document of principles, one of whose points discusses the desired extent of the withdrawal from the Golan ... Video: Sarkozy in Syria : the press is divided france24english Syria: Israeli Peace Talks Postponed New York Times Voice of America - Al-Ahram Weekly - Forward - Ha'aretz all 984 news articles Publ.Date : Thu, 04 Sep 2008 23:53:30 GMT Deaths Heighten Arthritis Drugs Warning - WebMD WNCT Deaths Heighten Arthritis Drugs Warning WebMD - 2 hours ago By Miranda Hitti Sept. 4, 2008 -- The FDA today ordered stronger warnings about the risk of potentially deadly fungal infections, especially one called histoplasmosis, in people taking the drugs Cimzia, Enbrel, Humira, and Remicade, which are called ... FDA Demands Tougher Warnings on Immunosuppressive Drugs U.S. News & World Report FDA orders stronger warnings for 4 arthritis drugs The Associated Press Reuters - Bloomberg - USA Today - TheStreet.com all 466 news articles Publ.Date : Thu, 04 Sep 2008 23:30:49 GMT Boeing workers frustrated, angry at strike delay - Reuters The Gazette (Montreal) Boeing workers frustrated, angry at strike delay Reuters - 1 hour ago By Laura Myers EVERETT, Washington (Reuters) - Less than a day after voting to strike, Boeing workers expressed frustration and anger on Thursday at the decision by union leaders to postpone a walkout and negotiate further with the company. Boeing, Machinists Return to Talks to Avert Strike (Update1) Bloomberg SPEEA Supports IAM 751 Efforts to Secure a New Contract from Boeing MarketWatch The Associated Press - Bizjournals.com - International Herald Tribune - Motley Fool all 1,304 news articles Publ.Date : Fri, 05 Sep 2008 00:30:58 GMT McCain Will Vow an End to Partisanship in Convention Speech - Washington Post Boston Globe McCain Will Vow an End to Partisanship in Convention Speech Washington Post - 1 hour ago By Chris Cillizza ST. PAUL, MINN. - Sen. John McCain will take the stage at the Xcel Center here in less than three hours to formally accept his party's presidential nomination and deliver an address that will kick-start a frenetic two-month general ... McCain will take GOP to task for losing its way CNN McCain to Declare ‘Change Is Coming’ in Acceptance Speech FOXNews The Associated Press - Wall Street Journal - Financial Times - The Canadian Press all 726 news articles Publ.Date : Fri, 05 Sep 2008 00:06:30 GMT Autism and measles vaccine: no link found -- again - Los Angeles Times Autism and measles vaccine: no link found -- again Los Angeles Times - 6 hours ago Suspicion that autism is triggered by childhood vaccinations -- notably the measles, mumps and rubella vaccine -- lingers on, even though studies repeatedly fail to find such a link. Study Finds No Autism Link in Vaccine Washington Post Health Buzz: MMR Vaccine and Autism, and Other Health News U.S. News & World Report CNN - Reuters - WebMD - ABC News all 265 news articles Publ.Date : Thu, 04 Sep 2008 19:25:11 GMT Evacuations Are Advised as Storm Nears the Southeast - New York Times ABC News Evacuations Are Advised as Storm Nears the Southeast New York Times - 45 minutes ago By ROBBIE BROWN ATLANTA - As Tropical Storm Hanna surged toward the Atlantic Coast on Thursday, the authorities declared states of emergency in Virginia and North Carolina and recommended evacuation from some coastal regions of South Carolina. Hanna May Reach Hurricane Force; Ike Looms Out at Sea (Update4) Bloomberg Southeast braces for Hanna as Ike strengthens The Associated Press WSAV-TV - Philadelphia Inquirer - Beaufort Gazette - International Herald Tribune all 1,943 news articles Publ.Date : Fri, 05 Sep 2008 01:19:19 GMT RSS feeds More Web Site Traffic

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Try a Slow-Carb Habit

Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More

What about Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to... Read More

Juicing - A Beginners Guide

You can spot a juicer a mile off at the... Read More

7 Things To Your Health

Health is the thing. And no matter how many ways... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our... Read More

Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More

Why You Should Eat Healthier

Every where you look you see articles or news or... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a... Read More

What You Eat Can Protect Your Skin from the Sun

(ARA) - By now you probably think you've heard all... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More

Cholesterol Does Not Cause Heart Disease

Cholesterol is an essential building block of every cell in... Read More

What Actually Is Health?

Nature works mostly on the principle of thing and no... Read More

Functional Foods Are Becoming More Popular...

Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More

Essential Fatty Acids (EFAs)

Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!

Beverages - and not just alcohol - are a significant... Read More

Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?

When you actually sit down and think about it, bottled... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Avoiding Mental Disorders Through the Aid of Vitamins and Minerals

When we think about the benefits of being ensuring a... Read More

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good... Read More

What A 6-Month Old Can Teach Us About Our Eating Habits

Recently, I had the pleasure of seeing my 6-month old... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of... Read More