Would you like to learn a skill set and technique so powerful that you could learn to recycle every failure, disappointment, setback and discouraging situation into a steppingstone for your success? Would you like to go into every situation with confidence knowing you will have the skills to convert it into an experience with a positive benefit?
Imagine skilled and highly trained fighters going into a difficult and scary situation. They don't go looking for it, but when it comes, they are ready and prepared. They realize it will probably be very painful and even scary, but with their training and developed skill set, their odds are favorable.
You have an opportunity to use the same approach to adversities and difficulties entering our lives. We don't go looking for adversity; it finds us. We can't necessarily avoid pain or suffering, but if we use our training, we have a better chance for survival and eventually find some benefit or lesson we can take and claim a victory.
Change, difficulties and adversity will happen. Your only point of control is the surfing skill set you develop to adapt and make the best out of whatever comes your way. It is not really what happens to you that matters as much as your response to what happens. Your response determines your outcome. Think of change and adversity as waves of the ocean, then consider your response to those waves. Success is not necessarily in your talents and abilities, but in the choices you make in application to the waves. You can't change or fight the wave. Your only real choice is to adapt to it.
Apply the S.U.R.F. Strategy? to Make the Best of the Waves
The S.U.R.F. Strategy is a simple, quick strategy to adapt and positively respond to whatever waves come your way. This keeps your attitude as an ally working for you rather than an adversary working against you. You cannot control the waves; you can only control your response and develop the skills to adapt to whatever comes your way.
The Four Steps of the S.U.R.F. Strategy
The S.U.R.F. strategy involves four steps:
Survey the situation
Understand your options
Respond based on your goals
Forward focus in action and attitude
1. Survey the Situation
When you are tumbled by a wave (adversity), you have to regain your bearing and figure out exactly where you are. Leave emotion behind and survey your situation. What new opportunities might be found or developed? Now is the opportunity to create a new plan. It might be tempting to get caught up in the heat of the moment and feel like you are without options. Take a step back to gain perspective. With an understanding of where you are and what choices you have, you can make the most of the opportunities.
2. Understand Your Options
After you know where you are, begin to assess options for moving forward. Focus only on solutions. After you survey your situation, it's time to make way for positive solutions and options. Ask questions like: "What can I gain?" or "What contacts can I make?" Maintain a positive outlook regardless of the situation - even if you do not immediately see the opportunity. Stay focused on the outcome you want and where you want to go.
Look optimistically for creative ways to use the situation for good - don't lament your misfortune. The opportunity may be hidden. Learn to look for it. This is a creative success habit, and it only comes with practice. Become an opportunity farmer. Look for the hidden benefits behind each change and every situation.
3. Respond Based on Your Goals
Now assess the options in front of you. Some may be better than others. Some may be more complicated or difficult to see. Weigh the pros and cons of each option. You might find your best option right now is to persist in your current situation. You may find yourself riding a wave bigger than you think you can handle. It may be a wild ride, but at least it will be interesting.
Remember, you always have choices. The only thing you can control is your attitude. Regardless of the wave, you have the power to choose. Make sure your response is in line with your goals.
4. Forward Focus in Action and Attitude
You can't surf yesterday's wave. The past is the past. Now it is time to think creatively toward the future. Take positive action. Don't let things happen to you. Create the conditions and outcomes you seek! Now that you are surfing the wave, maintain focus on where you want to go and what you want to do. Maintain a vivid mental image of your successful future finding ways to keep taking action in that direction.
When Bad Surf Happens to Good Surfers
As you surf life's waves, you will see good waves and bad ones. You will have some awesome rides and some gnarly wipe outs. You will meet fellow surfers who want to help you out and those who would rather beat you down. There will be sunny days to enjoy the beach. There will also be storms that take away your enjoyment and opportunity as the sea becomes unstable and unsuitable for your purposes. Injustice, rude people, hardships, difficulties and even some bad things will happen in your life. We cannot control those. The only thing we can control is our attitude and the actions we choose to take in response.
Living is not about playing it safe. Test yourself. Learn the full measure of your surfing ability. Do not hide from the waves. You can learn from both your great rides and your wipe outs. Opportunity does not come to the passive. Be active and create your opportunities. Sometimes opportunities only come through difficult situations. Adversity doesn't build character, it reveals it. How you choose to respond to adversity reveals your true character. Your true character is uncovered in the actions of your response and in the choices you make. Your character is revealed in the promises you keep and in the convictions you hold true. Ultimately, your character is a mirror of the guiding principles in your life. What you do and say reveal to the world who you are.
You Cannot Control the Weather
Neither you nor I can control the weather. We cannot control what it will be today and we cannot affect in any way what it will be tomorrow. It is what it is. The same weather will make some people joyous and others miserable. When there is a snow day that shuts down everything, kids rejoice, while parents who need to miss work or scramble for child care do not. Rain is great when the farmers need it for the crops and devastating when the river peaks the levies. Hot sunny days are fantastic for people to enjoy a picnic, yet miserable when you are in the field working.
Weather in itself is neither good nor bad. It is up to us in our decision of how we choose to weather our personal storms and whether they leave us stronger and more resolute or weakened and cowering until the next one. In the same way, adversities are going to come your way, just like the waves of the ocean. All you can really do about them is learn to surf . . . and convert challenges, difficulties and hardships into opportunities.
Frank F. Lunn is President and CEO of Kahuna Empowerment, Inc., and author of the E-book, "Blessings In Adversity: Convert Challenges, Difficulties an Hardships Into Blessings and New Opportunities." Download it for free, and find out more about the Blessings In Adversity Campaign, at http://www.blessingsinadversity.com
![]() Google News Updated : Sat, 06 Sep 2008 14:06:59 GMT NetSuite Says Chrome-optimized Apps Are Flying - PC World
PC World - It was in line with the likelihood of summer following spring that somebody would declare an application optimized for Google's Chrome, the new web browser that has dominated the geekier end of technology news this week. Google Chrome Hit With Another Security Bug NetSuite boasts of Google Chrome support Publ.Date : Fri, 05 Sep 2008 21:39:42 GMT McCain pledges change, touts experience in convention address - Detroit Free Press
Detroit Free Press - ST. PAUL, Minn. -- Preaching a message of bipartisanship and insisting he's the man to throw the "me-first, country-second" crowd out of Washington, a buoyant John McCain steered his Straight Talk Express into its biggest berth ever Thursday night ... Video: McCain Vs. Obama: Got Change? Reuters Politics Summary Publ.Date : Sat, 06 Sep 2008 10:41:29 GMT MTV's VMAs: DOA? - E! Online E! Online - MTV's Video Music Awards are this weekend, and we're lukewarm on the whole affair. Russell Brand as the host? We've only seen this Brit bloke once before, in Forgetting Sarah Marshall, which feels like eons ago, and those VMA commercials costarring ... Kanye West to Close Video Music Awards Russell Brand looks to make big splash as VMA host Publ.Date : Sat, 06 Sep 2008 13:32:57 GMT Serena, Jankovic will duel in final - Boston Globe
Boston Globe - By Cindy Shmerler NEW YORK - Maybe someone put a Whoopie Cushion on Richard Williams's chair. Because there he was, jumping up and down after every point, high-fiving everyone around him. Video: Serena Williams Tries for 3rd US Open Title Williams has edge in semis Publ.Date : Sat, 06 Sep 2008 07:34:34 GMT Dell May Shrink Its Network of Factories - New York Times
New York Times - By STEVE LOHR Dell, in a government filing this week, strongly suggested that it planned to shrink its network of factories as part of the computer company’s drive to reduce costs. Dell Trades Factories For Money WSJ: Dell could sell off Winston-Salem plants Publ.Date : Sat, 06 Sep 2008 02:57:22 GMT Use of 'Barracuda' for Sarah Palin nets GOP a Heart attack - New York Daily News New York Daily News - BY NANCY DILLON They put the "amp" in campaign and get voters tapping their toes to the ballot box - but hit songs can be tricky territory for political campaigns. Heart Wants To Be Ripped Out Of Republicans’ Campaign Wilson sisters slam GOP's use of Heart's "Barracuda" Publ.Date : Sat, 06 Sep 2008 02:19:34 GMT Palins on move The Palin story . . . - Chicago Sun-Times
Chicago Sun-Times - Sarah Palin and her hubby, Todd, went separate ways Thursday night after John McCain's speech. • • To wit: While Sarah Palin headed with McCain to Cedarburg, Wisc. Poll on Palin: GOP likes her, Dems don't Sarah Palin will be missing from action Sunday am Publ.Date : Sat, 06 Sep 2008 09:07:37 GMT Amazon Associate Feed |
PARLOT::Ebooks, Scripts,
Websites, and more... "Things is either done, or they ain't done." Marlon SandersSome... Read More For the first time in many years, Star Trek Fans... Read More This article exemplifies the inner working of emotional intelligence. Effectively... Read More "We must be the change we wish to see in... Read More Imagine for a moment that you are a champion. You... Read More Ever wonder how to stop procrastinating?I was recently talking with... Read More I just finished dinner and the segment was about to... Read More And somehow you knew how to stay motivated...Goals are mysterious... Read More There is hardly anything more personal that what motivates each... Read More The word "journal" comes from the French. It dates back... Read More Achieving excellence in our work is an integral part of... Read More We are all guilty of wanting to change our circumstances,... Read More Motivation. It's a complicated subject that is studied by many... Read More Don't you just hate it when people make excuses for... Read More This #1 New York Times bestseller offers some useful and... Read More Imagine this scene: Project yourself into the future. You are... Read More Engaging in genuine discipline requires that you develop the ability... Read More Can you imagine getting into your motor vehicle, reversing out... Read More Are you sick and tired of not getting ahead and... Read More James 2: 17?faith by itself, if it is not accompanied... Read More The tension was palpable in the room as I began... Read More Everyone wants success. People talk about setting goals and positive... Read More When your life is over how will you be graded?... Read More How are things going for you? Are you sitting on... Read More Everyone has something, whether it be a habit, or aspect... Read More
Adsense
websites
Motivation By Facing Facts
To Boldly Go
If You Are Rejected!
Making the Invisible Visible: The WOW Behind the HOW!
What Makes a Champion?
4 Secret Ways to Stop Procrastinating
What Google Can Teach You About Success
How to Stay Motivated Until You Get What You Want
Secrets to Motivating Yourself and Others
Journaling - A Tool for Healing and Growth
7 Stepping-stones to Career Growth and Excellence
So What Is Your Real Motivation?
The Seven Keys to Motivation
No Excuses
Book Summary: If Life is a Game, These are the Rules
Your Life Story: Whatcha Gonna Do? Write Your Life Story NOW before Its Too Late!
The Time to Act
Dont Wait For All of Lifes Traffic Lights to Turn Green
Ignite The Fire In Your Belly ? How To Move From Being A Procrastinator To An Activator!
Ready, Set, Action!
Dont Get Hysterical About The Historical
What is Success?
How To Avoid Being Labelled As Average
Victorious Living
Letting Go Of Our Negativity
I've always heard that "public speaking" is the number one... Read More
Some people are naturally pessimistic and are happy... Read More
Many of us only inhabit our lives- we do not... Read More
In the form of a simple easy to use checklist,... Read More
When we talk about a Simple Life, we are not... Read More
We all gravitate toward what we feel most comfortable doing.... Read More
What is your PASSION?Dictionary says: strong liking for or... Read More
Recently a person attended one of my goal setting seminars... Read More
OK, maybe that's a bit of an overgeneralization but it... Read More
Curing procrastination is not necessarily about will power or forcefully... Read More
"You gain strength, courage and confidence by every experience in... Read More
A lot of folks are petrified at the mere thought... Read More
Procrastination is when ever we postpone a task or duty... Read More
Visualization is creating a mental picture of something. Visualization is... Read More
It is so important to know how to motivate ourselves... Read More
"Ability is what you're capable of doing. Motivation determines what... Read More
Have you ever had a great business idea?Did you focus... Read More
Want to hear about a simple & effective motivation technique?... Read More
Every passing minute.When I first heard this line, in the... Read More
Do you do things that you don't want to do?... Read More
There's a party going on in my backyard. Just beyond... Read More
Enjoy a great quote to start off this fantastic week!"All... Read More
It was Albert Einstein who stated that 'imagination is more... Read More
I worked hard for the past 17 years. I felt... Read More
Experiencing strong emotions is not uncommon. What is uncommon is... Read More
Motivation |