Three Simple Ways to Motivate Yourself Today!

Are you having a hard time getting things done? Are you making no steps toward achieving your goals and dreams? Could you use a little "motivation"?

Here are three easy things that will help you get there one day at a time.

1-Review your Goals first thing in the morning.

It is so easy to lose sight of where you want to go. You might have a Great Big Dream or perhaps you just want to get a promotion at work. Maybe you have an elaborate detailed action plan or perhaps only a general idea. Most people do know what they want, and some know exactly how to get it. But, many people get bogged down in the day-to-day business of life that they don't have time, energy or inclination to "go for it? The biggest obstacle in achieving goals & dreams is often just choosing what you want, clearly defining it, and reminding yourself! Don't let the day-to-day details keep you from seeing the big picture.

2-Decide one, just one action you could take toward your goal.

Just one will get you going. Perhaps you have flow charts or to-do lists already completed-just pick whatever is your next action step and make some progress, no matter how small. If you are having a very busy day, pick a small thing, like checking on pricing for business cards. If you have more time, design the cards. If you have a really busy day and you see no time, take 10 minutes and plan time for the rest of the week for working on your goals-this will count as your one action, because making time for your dreams is essential, and sometimes it can be a real challenge.

3-Reward yourself.

It's a good idea to have a list of mini-rewards for those days when you can only spend five minutes toward your goal, as well as progressively better rewards. Of course the best reward of all will be achieving your dream, but to spur you along while you are on the journey, have some small rewards when you make progress, and even when you put forth a good effort toward progress.

Rewards can be as simple as allowing yourself to soak in a bubble bath instead of your usual quick shower. Some great ideas for mini rewards: a phone call to your best "cheerleader?who always makes you feel like you can conquer anything; ten extra minutes stretching after your workout; dessert; a manicure; a cuddle on the sofa with your sweetie; a new houseplant.

You get the idea-little pleasures that make it all worthwhile, don't cost a fortune and make you smile.

Now, don't you want to get started? Good luck & Happy Dreams!

P.S. Repeat daily for best results!

Deborah Crawford is owner of Smart Marketing Works, and provides smart, affordable marketing solutions for growing your business. Twelve years experience in sales and marketing, plus two years as a teacher give Crawford excellent skills to help you learn to promote and market your business.

Visit http://www.smart-marketing-works.com for more information and ideas.

---

Google News Updated : Thu, 24 Jul 2008 18:51:58 GMT Arizona reports first West Nile death of 2008 - Bizjournals.com TheMedGuru Arizona reports first West Nile death of 2008 Bizjournals.com - 1 hour ago Arizona has reported its first death from the West Nile virus this year. It also is the first West Nile death in the US this year. First bird in Nassau tests positive for West Nile Newsday Fighting West Nile Alexandria Gazette Packet KTAR.com - AZFamily - FOXBusiness - Boston Globe all 231 news articles Publ.Date : Thu, 24 Jul 2008 17:45:00 GMT Health Buzz: A $500 million Antismoking Campaign and Other Health News - U.S. News & World Report BBC News Health Buzz: A $500 million Antismoking Campaign and Other Health News U.S. News & World Report - 3 hours ago Billionaires Bill Gates and New York City Mayor Michael R. Bloomberg announced yesterday that they'll contribute a combined $500 million to a worldwide antismoking campaign, the New York Times reports. Video: Gates, Bloomberg Pool Riches to Fight Smoking AssociatedPress The $500 million war on smoking Minneapolis Star Tribune Reuters - Newsday - Economist - California Healthline all 639 news articles Publ.Date : Thu, 24 Jul 2008 15:43:30 GMT South Texas begins cleanup after Hurricane Dolly - The Associated Press Calgary Herald South Texas begins cleanup after Hurricane Dolly The Associated Press - 30 minutes ago HARLINGEN, Texas (AP) - Residents across south Texas slogged through knee-deep muddy waters, tiptoed around downed power lines and dug through debris Thursday, but were thankful that Hurricane Dolly didn't pack the wallop they had feared. Video: Tropical Storm Dolly Causes Flood Worries AssociatedPress Dolly weakens, pushes inland USA Today East Valley Tribune - AHN - KIII TV3 - KVIA all 7,399 news articles Publ.Date : Thu, 24 Jul 2008 18:21:14 GMT Swimmer’s Positive Test Puts Olympic Berth Doubt - New York Times New York Times Swimmer’s Positive Test Puts Olympic Berth Doubt New York Times - 30 minutes ago By KAREN CROUSE The swimmer Jessica Hardy has not been penalized for a doping offense despite published reports that she tested positive for a banned substance. Video: Source:Hardy Tests Positive for Banned Substance AssociatedPress Sequence doesn't make Sense Los Angeles Times Gay Wired - Palo Alto Online - The Wenatchee World Online - The Associated Press all 750 news articles Publ.Date : Thu, 24 Jul 2008 18:21:30 GMT Would UN Security Council Postpone Any Prosecution of Sudanese Leader? - Voice of America Voice of America Would UN Security Council Postpone Any Prosecution of Sudanese Leader? Voice of America - 1 hour ago By Joe De Capua As the International Criminal Court (ICC) considers whether to issue arrest warrants for Sudanese President al-Bashir, some are calling on the UN Security Council to block the action. Sudan's Beshir pledges peace as he leaves Darfur AFP Jordan's lower house opposes charges against Sudanese president Xinhua Hindu - Los Angeles Times - istockAnalyst.com - AllAfrica.com all 1,823 news articles Publ.Date : Thu, 24 Jul 2008 17:30:10 GMT FOX News Poll: No Bounce for Obama From Overseas Trip - FOXNews ABC News FOX News Poll: No Bounce for Obama From Overseas Trip FOXNews - 27 minutes ago By Dana Blanton The significant news coverage Barack Obama is receiving on his foreign trip has not translated into a bounce in his numbers, a just-released FOX News poll shows. Wanted: 2 million poll workers for November The Associated Press Comment by Leonard Steinhorn Prof, School of Communication, American University New York Times - CNN - United Press International - PolitickerCA all 689 news articles Publ.Date : Thu, 24 Jul 2008 18:24:50 GMT Ford Has $8.7 Billion Loss, Shifts Away From Trucks (Update4) - Bloomberg Ford Has $8.7 Billion Loss, Shifts Away From Trucks (Update4) Bloomberg - 44 minutes ago By Bill Koenig July 24 (Bloomberg) -- Ford Motor Co., the world's third- biggest automaker, posted a record quarterly loss of $8.7 billion and accelerated a conversion to fuel-efficient vehicles to wean itself from money-losing trucks. Ford's Worst Quarter Ever BusinessWeek Ford Posts Loss of $8.7 Billion on Asset Woes New York Times Forbes - CNNMoney.com - Reuters - Los Angeles Times all 1,181 news articles Publ.Date : Thu, 24 Jul 2008 18:07:48 GMT Increase Online Traffic Automate Your Blogging

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Five Mores to Enhance Your Performance

When you think about the most successful, happy, fulfilled people... Read More

Power Of The Mind

THOUGHTSJames Allen in his Book "As a Man Thinketh"says Mind... Read More

How to Change Your Negative Reality

It is often taken for granted that the reality tomorrow... Read More

Why Do Flowers Inspire Me So Much?

I grew up in a very cold climate where winter... Read More

March Madness - Give Me The Ball!

March madness is great to watch not because I have... Read More

Assessing Your Self-Help Needs

Self Help is itself a broad category from which to... Read More

Nobodys Perfect

Being human is being fallible. Evolution determines that we all... Read More

The Power Of Purpose

The manifestations of motiveA man is captive within himself. He... Read More

Break Free

I received an email the other day from one of... Read More

Creating Your Best Year Ever

January is synonymous with resolutions and getting organized is high... Read More

7 Hot Tips for Self Improvement Part 1

Have you ever imagined that life could be a lot... Read More

7 Great Life Lessons From Tsunami Survivor

As I am writing this article, the world is shaken... Read More

The Power

I had a friend ask me a question not to... Read More

6 Simple Steps To Accelerating your Learning

What is Accelerated learning?Simply put, accelerated learning is the ability... Read More

Whats Your Aging in American IQ? Take the Quiz and Find Out.

TRUE or FALSE1. Older adults have more mental health problems... Read More

What?s in Your Blind Spot?

We frantically search for our "lost" keys that are lying... Read More

5 Ways to Fight Pessimism

Some people are naturally pessimistic and are happy... Read More

9 Ways to Motivate Yourself When You Just Dont Feel Like It

Achieving the really big goals and dreams always involves breaking... Read More

The Power Of Rules - Petty, Petty, Petty Rules

In 2004 a group of seven spoilt and often aggressive... Read More

Being Genuinely Curious

Yesterday at the dinner table, my eleven-year-old daughter asked me,... Read More

Motivation - The 4 Most Potent Ways To Awaken Your Enthusiasm

...it is in this whole process of meeting and solving... Read More

Success Through The Power Of Daily Action

Daily actions to achieve your goals means daily progress and... Read More

Are You an Achiever or are You an EXCUSIOLOGIST?

It would be a fairly safe bet that if you... Read More

Are You a Self-Saboteur?

Take this questionnaire to get clear on what you may... Read More

Productivity Engineering

Review: Productivity Engineering- A hypnosis program to help you improve... Read More