The Easy Way To Lasting Self Motivation

Will power alone will never work over the long term. It is the hardest way possible to get yourself to do anything.

The answer is to discover the secrets of self motivation.

Why?

Because it is like trying to open a tin can with your teeth when there is a can opener in your pocket.

Instead you need to tap into the limitless power of your mind. When you do you can break bad habits, create beneficial new ones and put yourself back on track easily, quickly and with very little effort.

You see...

Making changes to enhance the quality of your life does not need to be slow or difficult. Unfortunately most people are still struggling because they continue to rely on ineffective approaches like will power.

Forget about will power. Become a self motivation expert!

Instead write down one small action you have been putting off and answer the following questions and really put some thought into the answers:

1 What am I missing out on of importance by not doing this?

2 What will I gain most by doing this?

3 Why is it important to me to get this done?

4 How is not doing this inconsistent with who I really am?

And then...

Pretend You Have Already Completed the Task:

Get a pen and paper and take 5 minutes to describe how you feel now that you have already finished the task you have been postponing. i.e. as if you have already succeeded.

e.g. I have already cleaned the yard and I feel fantastic. My family and friends are really impressed and I feel so proud of myself and so delighted that it is finally done.

The yard looks immaculate, so tidy I have even impressed myself. I feel so powerful, energetic and motivated. I feel on top of the world. etc. etc.

Do this quickly and write with as much emotion as you can express. Spend at least 5 minutes on it.

You will be surprised at how well this simple process works.

You may find that you feel a boost in motivation that gets even better each time you use this process. Do it once a day for best results.

Become your own self motivation expert.

Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com /special.htm

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Google News Updated : Mon, 13 Oct 2008 23:51:55 GMT Britain withdraws terror detention law after defeat - AFP Telegraph.co.uk Britain withdraws terror detention law after defeat AFP - 50 minutes ago LONDON (AFP) - The British government on Monday withdrew a plan to extend the time suspected violent extremists can be held without charge after the House of Lords voted against it. House of Lords deals fatal blow to 42-day terror detention plans Times Online Ministers drop 42-day detention BBC News Xinhua - Telegraph.co.uk - Scotsman - ABC Online all 559 news articles Publ.Date : Mon, 13 Oct 2008 23:01:32 GMT Stocks Soar on Wall Street as Markets Bounce Back from Worst Rout ... - Voice of America China Daily Stocks Soar on Wall Street as Markets Bounce Back from Worst Rout ... Voice of America - 42 minutes ago By Barry Wood The Dow Jones Industrial Average Monday registered its biggest daily point gain ever, gaining 936 points or 11 percent. Wall Street explodes, marks biggest 1-day gain Inland Empire News Dow Surges On Global Bailout Plans NPR Las Vegas Review - Journal - International Herald Tribune - The Associated Press - xchange Magazine all 2,959 news articles Publ.Date : Mon, 13 Oct 2008 23:09:50 GMT Caffeine Consumption Doesn't Raise Overall Breast Cancer Risk - Washington Post Telegraph.co.uk Caffeine Consumption Doesn't Raise Overall Breast Cancer Risk Washington Post - 1 hour ago By Alan Mozes MONDAY, Oct. 13 (HealthDay News) -- Drinking coffee or consuming other caffeine-laden foods does not appear to boost breast cancer risk, new research indicates. Caffeine, Breast Cancer Link Minimal WebMD Caffeine 'can increase breast cancer risk' Telegraph.co.uk Science Daily (press release) - MedPage Today - ABC7Chicago.com - Reuters India all 63 news articles Publ.Date : Mon, 13 Oct 2008 22:00:13 GMT Palin: We can't let 'leftist groups…steal this election' - CNN Political Ticker Seattle Post Intelligencer Palin: We can't let 'leftist groups…steal this election' CNN Political Ticker - 1 hour ago “The truth is that far-left groups in this country will do anything to help the Obama-Biden Democrats win the White House and maintain their majorities in Congress,” Alaska Gov. Voter registration boom favors Obama Washington Post NC elections broad probes ACORN forms AZ Central.com WJHG-TV - Boston Herald - WJRT - ABC News all 1,325 news articles Publ.Date : Mon, 13 Oct 2008 22:39:24 GMT Rangers Prospect Cherepanov Dies After Collapsing During Game - New York Times New York Times Rangers Prospect Cherepanov Dies After Collapsing During Game New York Times - 1 hour ago By Stu Hackel Nineteen-year-old Russian forward Alexei Cherepanov, who was a Rangers first-round draft choice in 2007 and considered one of the organization’s top prospects, died on Monday after collapsing near the end of a game between his KHL team ... Cherepanov collapses on bench during game, dies at 19 ESPN Rangers prospect dies during game in Russia The Associated Press FOXSports.com - Sports Network - Los Angeles Times - Washington Post all 202 news articles Publ.Date : Mon, 13 Oct 2008 22:37:16 GMT North Korea Reopens Yongbyon Nuclear Reactor to UN Inspectors - Bloomberg Calgary Herald North Korea Reopens Yongbyon Nuclear Reactor to UN Inspectors Bloomberg - 2 hours ago By Bill Varner Oct. 13 (Bloomberg) -- The United Nations' nuclear watchdog agency was given access today to North Korea's plutonium- producing plant at Yongbyon, a reaction to the US decision to remove the nation from its list of states sponsoring ... NKorea grants UN nuclear watchdog access to Yongbyon: IAEA AFP North Korea allows back nuclear inspectors Christian Science Monitor BBC News - Reuters - United Press International - guardian.co.uk all 3,791 news articles Publ.Date : Mon, 13 Oct 2008 21:38:19 GMT Romo Out For a Month - Washington Post Boston Globe Romo Out For a Month Washington Post - 5 hours ago The Dallas Cowboys will be without quarterback Tony Romo for as long as a month because of a broken finger on his throwing hand. Romo suffered a broken right pinkie on the first play of overtime of the Cowboys' loss Sunday at Arizona, according to a ... Romo sidelined with broken finger Sports Network Cowboys' Romo has broken finger, may miss 4 weeks The Associated Press FOXSports.com - Los Angeles Times - Dallas Morning News - WFAA all 692 news articles Publ.Date : Mon, 13 Oct 2008 18:10:26 GMT RSS Software Increase Web Traffic

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