Self-discipline is a powerful tool that can help you accomplish about anything you can dream or imagine. Self-discipline is the act of controlling our emotions, actions, thoughts, words and personal direction. Some people seem to be naturally self-controlled and some seem to have no self-control at all. Others seem to constantly struggle with self-discipline.
Discipline is learning to say "no" to our primitive uncontrolled cravings and selfish destructive desires. We develop self-management when we begin to distinguish the difference between what is actually needed and what is truly unnecessary.
Because of the ease of modern society and our ability to get anything we want at a push of a button or the swipe of a card, it is far more difficult to exert self-control today than it has been in any other time in human history. Added to this is the brainwashing of advertising that tells us to crave things.
The first step to gaining self-control is to identify the areas where we are out of control. Work on self-denial in the areas you want to change. Deny your self a certain pleasure each day. Then begin to start small with little victories each day, like eating one less snack or watching one less television show.
A key to discipline is developing routines. People who have routines tend to be more disciplined and accomplish more. If you are one of those people who have trouble with routines, try adding just one at a time. Keep it simple. Work on the things that are most important first. Evaluate yourself regularly to see how you are doing. Reward yourself for keeping at it. Once it becomes a habit, it is much easier to maintain.
Of course, routines can be done to excess, so remember to give yourself a little healthy leeway in case the unexpected comes up.
The power behind some of the world's greatest achievements is strong motivation and the ability to persist despite previous failures. Motivation is the fire that fuels our efforts toward success. There is no use in trying to master self-discipline if you have no motivation to have it. Motivation is a result of strong personal desire that directs a person's actions and thoughts and helps create situations that move toward a specific accomplishment.
Motivation must come from within, not from an outside source. For example, if you diet because your spouse wants you to, it is poor motivation, and you will probably not do well at it. It is only when you truly desire to control your habits and behaviors that you will achieve self-discipline. Motivation brings about true change.
One way to increase motivation is through pressure. Tell your friends, co-workers and family about your commitment to change something in your life. Peer pressure can be a powerful motivator.
Motivation works hand in hand with self-discipline and organization. Lack in these areas can lead to a greater number of failures and failures lead to poor motivation. When you begin to structure your day and organize yourself, the motivation that moved you to change will continue to add fuel to the fire.
As you work toward change in your life, you will eventually experience failure. The only way to defeat failure is through persistence and perseverance. The most common reason people give up on achieving their goals is because they encountered failure once or twice and they become afraid to try again.
Winston Churchill once said, "Success is going from failure to failure without a loss of enthusiasm." Before you even begin, you must plan to deal with failure. Be ready to persevere. Vow to never give up, no matter what, no matter how long it takes!
By Dianne Ronnow © 2005 Mohave Publishing. All rights reserved. From the Enzyme-health Blog found at Enzyme-Health.com.
Dianne Ronnow's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
![]() Google News Updated : Sat, 11 Oct 2008 05:49:35 GMT Paulson Indicates Need to Purchase Bank Equity `Soon as We Can' - Bloomberg
Bloomberg - By John Brinsley and Rebecca Christie Oct. 11 (Bloomberg) -- US Treasury Secretary Henry Paulson indicated that pumping government funds into banks is a priority and said financial markets will remain volatile. US planning to buy equity in financial institutions Treasury Weighs Investing In Banks Publ.Date : Sat, 11 Oct 2008 04:21:05 GMT US Near Changing Stance on North Korea as Terrorist - Wall Street Journal
Wall Street Journal - By JAY SOLOMON WASHINGTON -- The Bush administration is hoping to announce as soon as Saturday that it is tentatively removing North Korea from its list of state sponsors of terrorism, in a bid to kick-start a stalled nuclear disarmament agreement, ... AP: US to remove North Korea from terror blacklist US May Remove North Korea From Terrorism List, AP Reports Publ.Date : Sat, 11 Oct 2008 04:02:40 GMT Bush: US authority able to solve financial crisis - People's Daily Online
People's Daily Online - US President George W. Bush arrives in the Rose Garden at the White House to makes a statement on the economy in Washington, October 10, 2008. President Bush vows action on financial crisis Bush's Lullaby to the Markets Publ.Date : Sat, 11 Oct 2008 04:12:49 GMT McCain Lauds and Attacks Obama in Same Day - New York Times
New York Times - Senator John McCain of Arizona and his supporters at a rally on Friday in La Crosse, Wis. By ELISABETH BUMILLER LAKEVILLE, Minn. - After a week of trying to portray Senator Barack Obama as a friend of terrorists who would drive the country into ... McCain Moves to Soften the Tone at Rallies John McCain, speaking to supporters, tries to defuse an anti ... Publ.Date : Sat, 11 Oct 2008 05:08:14 GMT Genomics project unites four Wisconsin research institutions - Milwaukee Journal Sentinel Milwaukee Journal Sentinel - By KATHLEEN GALLAGHER Wisconsin’s four biggest academic research institutions will collaborate on an initiative aimed at giving the state national stature in the fast-emerging field of individualized medicine, Gov. Marshfield Clinic gets biggest donation yet Wis. governor unveils gene research triangle Publ.Date : Sat, 11 Oct 2008 05:29:44 GMT G-7 Commit to `All Necessary Steps' to Stem Global Meltdown - Bloomberg
Bloomberg - By Simon Kennedy Oct. 11 (Bloomberg) -- Group of Seven finance chiefs, meeting after stocks plunged and as a global recession looms, vowed to prevent the failure of vital banks while failing to unveil new initiatives for thawing credit markets. Group of 7 Nations Seek Coordination in Rescue In latest bold step, Treasury will buy bank stakes Publ.Date : Sat, 11 Oct 2008 04:03:42 GMT Democrats Are Gaining, Registration Data Shows - New York Times
New York Times - By NICHOLAS CONFESSORE and GRIFF PALMER Some longtime Republican strongholds in New York are becoming increasingly Democratic, a striking change driven by demographic shifts, intense voter registration drives by Democrats and allied groups and sagging ... Campus registration drives in full swing Ott, Hook face off for open county office Publ.Date : Sat, 11 Oct 2008 03:20:33 GMT Increase Traffic |
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