Just Do It!

If you run a business like I do, you probably have limited time to do all the things you need to do each day. In order to make sure I get to exercise each day, I have to get up BEFORE the chickens do ? between 4:30 AM and 5AM. Every single time I have to tell myself, "Kim, JUST DO IT!" I don't always want to either but I do it.

Why would I do that? Because if I don't, I know I won't feel my best during the day. Some of you may be saying, well that's easy for you to say; you're probably one of those "weird" people who actually likes to exercise. You would be right I do but NOT at 5AM! However, that's the time I've set aside to make sure I DO exercise. If I put it off until "later" the likelihood of me getting my workout in is about nil.

The question still remains here though ? how do I "just do it?" That's the question isn't it? It all begins, as does every single thing else, in your head. It's a matter of how badly do you want to feel better about yourself, to feel good because you are healthier as a result of exercising.

I recently read in a magazine I receive that there is no magic bullet that will give you the body you desire without two things: 1) diet and 2) exercise. No matter what there is just no getting around the fact that we are what we eat and what we do too!

My stepfather is an exercise physiologist and he always told us when we were growing up, more output less input is what will gain you a fit and healthy body. Period. That's it! So now, I say again, you've got to just do it! For you. Tell yourself that every day ? it's for you. For a better quality of life and surely a healthier one.

Is it easy? No, but you can make a simple goal of doing something each day that will bring you to your goal ? whatever that may be. You have to decide that because, after all, it IS your body. If you're out of shape, start out slow. You don't have to run a marathon your first day, but you can walk a block or two, even a mile if you're up for that. Just DO something, until you're adding a bit more each time. You'll be amazed at what you will be doing in no time.

You may start with walking a block but you'll be running a mile before you know and then, who knows, maybe you'll be running a marathon. Or doing a bodybuilding competition. Or just not being tired all the time because you are doing some form of exercise each day. Don't roll over and go back to sleep or say, I'll start tomorrow because that is the exercise NOT trap. It will just become a pattern that can only lead to more disappointment and frustration. Besides, you CAN just do it! I do and I know you can too!

So come on, today, JUST DO IT!

Kim Bloomer, owner of Aspenbloom, is a preventative pet care consultant. She also publishes several RSS channels including, AspenbloomWellPet. Kim also has her own product for helping abused animals recover. To find out more visit Aspenbloom Pet Care.

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Google News Updated : Sat, 30 Aug 2008 00:25:40 GMT Protests Rise in Thailand In Challenge to Regime - Wall Street Journal GulfNews Protests Rise in Thailand In Challenge to Regime Wall Street Journal - 1 hour ago By JAMES HOOKWAY and STEPHEN WRIGHT BANGKOK -- Waves of antigovernment protests spread beyond Thailand's capital Friday as clashes between police and demonstrators intensified, forcing the closure of several regional airports and disrupting rail ... Thai protest alliance not so happy with democracy The Associated Press US asks Thailand to end crisis through democratic means AFP New York Times - BBC News - guardian.co.uk - Reuters all 2,421 news articles Publ.Date : Fri, 29 Aug 2008 22:33:23 GMT Boeing union leaders recommend strike - MarketWatch Washington Post Boeing union leaders recommend strike MarketWatch - 1 hour ago By MarketWatch Leaders of the International Machinists and Aerospace Workers on Friday rejected Boeing's third and final contract proposal and recommended its workers vote to go on strike. Union Leaders Reject Boeing Contract Offer Wall Street Journal Boeing Union Urges Workers to Reject Offer, Setting Up Strike Bloomberg Bizjournals.com - guardian.co.uk - The Associated Press - TheStreet.com all 1,041 news articles Publ.Date : Fri, 29 Aug 2008 23:15:15 GMT US Economy: Spending Slows, Inflation Accelerates (Update1) - Bloomberg Washington Post US Economy: Spending Slows, Inflation Accelerates (Update1) Bloomberg - 6 hours ago By Shobhana Chandra Aug. 29 (Bloomberg) -- US consumer spending grew at a slower pace in July as the impact of the tax rebates faded and a pickup in inflation eroded Americans' buying power. Bonds fall on mixed economic reports CNNMoney.com Consumer spending flags, but confidence rises Reuters Wall Street Journal - New York Times - MarketWatch - AHN all 520 news articles Publ.Date : Fri, 29 Aug 2008 18:25:06 GMT Microwave baby killer convicted - BBC News BBC News Microwave baby killer convicted BBC News - 3 hours ago A US court in Dayton, Ohio, has convicted a mother of murdering her one-month-old daughter by burning her to death in a microwave oven. Video: Prosecutor: Ohio Mom Killed Baby in Microwave AssociatedPress US jury convicts mom in microwaved-baby case International Herald Tribune ToTheCenter.com - WZTV - NBC6.net - Dayton Daily News all 689 news articles Publ.Date : Fri, 29 Aug 2008 20:30:22 GMT Obama’s Plane Palin Problem - FOXNews BBC News Obama’s Plane Palin Problem FOXNews - 2 hours ago by Major Garrett Reporters covering Barack Obama heard the news aboard Obama 1 (the campaign for the first time chartered a second plane for the swelling press corps), just before takeoff. Video: Raw Video: Schwarzenegger Praises Palin kcratv “Tougher in Alaska” host Geo Beach discusses Sarah Palin Christian Science Monitor CBS News - Chicago Tribune - The Star-Ledger - NJ.com - Seattle Post Intelligencer all 5,468 news articles Publ.Date : Fri, 29 Aug 2008 22:07:29 GMT Aid agencies scramble to help flood victims - CNN CBC.ca Aid agencies scramble to help flood victims CNN - 39 minutes ago (CNN) -- The grinding misery triggered by the massive floods in a downtrodden part of northeastern India and across the border in Nepal persisted Friday, with government and aid agencies swinging into action to help the 2 million-plus people fleeing ... India: Up to 2000 feared dead in Bihar floods guardian.co.uk Millions displaced in Bihar floods PRESS TV Reuters India - CNN International - New York Times all 551 news articles Publ.Date : Fri, 29 Aug 2008 23:45:57 GMT Earwax: Too Much of a Good Thing? - WebMD eFluxMedia Earwax: Too Much of a Good Thing? WebMD - 5 hours ago By Kelley Colihan Aug. 29, 2008 -- The body is a miraculous mechanism. Consider the once-lowly earwax. People used to try to remove it. Leave That Ear Wax Alone Washington Post National Guideline Against Ear Poking eFluxMedia MSNBC - RedOrbit - MedPage Today - eMaxHealth.com all 36 news articles Publ.Date : Fri, 29 Aug 2008 18:32:14 GMT Automatic Blogging RSS For Web Pages

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