How to Make Bite Size Resolutions for 2005

It never fails. Another new year approaches. You watch that ball drop in Times Square and you say to yourself, "This year it's going to be different. This year I'm going to make things happen. Look out world here I come!"

But something happens on the way to paradise. The goal setting fell by the wayside. The health, financial, and spiritual targets you set for yourself on January 1 seemed a distant memory by Groundhog Day, and life's inevitable hectic pace seemed to once again get in the way of your self improvement priorities.

Why does this happen to so many well meaning people at a time of year when we should be focused on bigger and better things for ourselves? It could be that we are biting off more than we can chew. This year, let's try some New Years resolutions that are within our reach. For 2005, try some bite size, easy to digest goals that are still ambitious, but entirely do-able.

For instance, if you don't get any exercise and want to finally get in shape, don't run out and join a health club or buy a treadmill. Instead, set a bite size resolution to do 10 push ups, 15 situps and 20 jumping jacks every morning, and go for a 15 minute walk three times a week, assuming your doctor approves of course.

Looking to lose weight? Instead of changing your whole diet or lifestyle all at once, why not shoot for cutting down on the sugar or some other aspect of your current eating habits that you know is a culprit, and set your sights on losing just a pound or two every week, then focus on sticking with it. This will be easier after one or two weeks of success.

Financially, if you are in debt, don't try to pay down everything at once, which could result in throwing off your budget for months. Instead, pick the debt with the highest interest rate first and make a bite size resolution to start paying it off quicker than you have in the past. Then commit yourself to sticking to it by visualizing the end result of being debt free.

Spiritually, if you want to become a better person in the eyes of God, don't try to become a saint in one fell swoop. Instead, pick some bite size goals of doing, saying and being the right things in small steps, one day at a time. Be more tolerant. Don't talk about others' shortcomings. Stop holding grudges. That's enough for now. Over the long haul you'll start feeling better about yourself, which will snowball into something phenomenal.

The reason why most people don't stick to their new years resolutions is that there are too many of them, and most of them are too aggressive. This year, step back from the buffet and don't overload your plate with resolutions and commitments that may be counterproductive. Pick a few bite size goals to reach for yourself that are real, measurable and that you'll stick to. When you find yourself attaining these goals you'll be energized to tackle the bigger ones in your life. Then watch the magic happen.

Andy O'Bryan is Co-Founder of AudioMotivation.com, the personal and professional self improvement website featuring exclusive interviews with motivational speakers, life coaches best selling authors. For more information on becoming a member, log on to http://www.AudioMotivation.com.

---

Google News Updated : Sun, 06 Jul 2008 18:55:47 GMT Consumers get rare chance to try to effect changes in credit-card ... - MarketWatch Consumers get rare chance to try to effect changes in credit-card ... MarketWatch - 1 hour ago By Andrea Coombes, MarketWatch SAN FRANCISCO (MarketWatch) -- If you've ever complained about an unexpected interest-rate hike on your credit card, now's your chance to have your gripe heard. Speak Up on Credit-Card Rules Wall Street Journal Credit Card Overhauls Seem Likely New York Times Chicago Tribune - Billings Gazette - OpEdNews all 15 news articles Publ.Date : Sun, 06 Jul 2008 17:32:50 GMT RNC Unit Launches First Big Ad Buy in Battleground States - FOXNews FOXNews RNC Unit Launches First Big Ad Buy in Battleground States FOXNews - 5 hours ago by FOXNews.com The RNC's independiture expenditure unit has launched its first big ad buy in battleground states, touting John McCain as a crusader on the climate (RNCIEU). New RNC Ads Go After Obama on Energy Washington Post New RNC Ad: McCain For "Balance" On Energy, Obama "The Party Line" TPM Politico - Detroit Free Press - Los Angeles Times - guardian.co.uk all 40 news articles Publ.Date : Sun, 06 Jul 2008 13:48:38 GMT Oregon Man Flies His Balloon Powered Chair Out of State - eFluxMedia Washington Post Oregon Man Flies His Balloon Powered Chair Out of State eFluxMedia - 1 hour ago By Matthew Williams A 48-year-old gas station owner from Bend, Oregon triumphed Saturday on his third attempt in making a 235-mile (378km) ride in a lawn chair rigged with helium-filled party balloons. Video: Ore. Man Uses Balloons and a Lawn Chair to Fly AssociatedPress Fireworks Injure Dozens Nationwide Washington Post United Press International - BBC News - New Zealand Herald - NEWS.com.au all 1,333 news articles Publ.Date : Sun, 06 Jul 2008 17:16:09 GMT Peter Cook's team set to paint ugly picture of Christie Brinkley - New York Daily News The Money Times Peter Cook's team set to paint ugly picture of Christie Brinkley New York Daily News - 10 hours ago BY CHRISTINA BOYLE and TRACY CONNOR Christie Brinkley emerged from the first week of her divorce trial virtually unscathed, but the supermodel may not be as lucky in the second round. Op-Ed Columnist An Ideal Husband New York Times Christie Brinkley Hangs with Ex Billy Joel People Magazine Starpulse.com - FOXNews - WCHI - Hollywood Today Newsmagazine all 54 news articles Publ.Date : Sun, 06 Jul 2008 08:15:57 GMT Planet Mercury Shrinking In Size, Latest NASA Probe Reveal - AHN Voice of America Planet Mercury Shrinking In Size, Latest NASA Probe Reveal AHN - 3 hours ago London, England (AHN) - Mercury, the nearest planet to the sun and the smallest in the solar system, is shrinking, scientists said Saturday. Messenger's Photos Of Mercury Point Out New Facts eFluxMedia First Results From Messenger's Mercury Flyby Slashdot BBC News - Los Angeles Times - MSNBC - Scientific American all 160 news articles Publ.Date : Sun, 06 Jul 2008 15:26:44 GMT Will Smith is box office superhero with 'Hancock' - Reuters Calgary Herald Will Smith is box office superhero with 'Hancock' Reuters - 2 hours ago LOS ANGELES, July 6 (Reuters) - Will Smith, the closest thing to a sure bet in Hollywood, overcame some of the worst reviews of his career to claim the top spot at the US Independence Day holiday box office with "Hancock. 'Hancock' grabs heroic $107.3M over long weekend The Associated Press Movie Review: Hancock, A Superhero With Issues eFluxMedia Portsmouth Herald News - Lake County News - Sunday Paper - Bodog Beat all 324 news articles Publ.Date : Sun, 06 Jul 2008 16:05:33 GMT Veterans Group Urges Support to 'Finish the Job' - Washington Post Veterans Group Urges Support to 'Finish the Job' Washington Post - 5 hours ago By Michael D. Shear Sen. John McCain will get some battleground-state help this week from Iraq and Afghanistan veterans, who appear in a television commercial aimed at convincing the public that the United States is winning in Iraq. Veterans’ Group Critical of Obama Plans Costly Ad Campaign FOXNews Veterans group plans ad campaign touting Iraq war The Associated Press Telegraph.co.uk - KPVI-TV - Politico - New York Times Blogs all 127 news articles Publ.Date : Sun, 06 Jul 2008 13:04:24 GMT RSS Parser Increase Traffic

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Keep the Channel Open

Why do you do what you do? What is your... Read More

March Madness - Give Me The Ball!

March madness is great to watch not because I have... Read More

Vanity Killed My Car

When I was a freshman in college, my first car... Read More

Motivation: How to Get Unstuck

Have you ever felt stuck?You know the feeling - you're... Read More

What You Can Do About Procrastination

Goals stalled? Always running behind? Stuck in a rut?Procrastination means... Read More

STOP! Reading the Headlines and Live Your Own Life First

Imagine! 40 is old. The California State Supreme Court has... Read More

Pride and Prejudice Can Be Healed and Melted Away

Several years ago, my husband introduced me to some potential... Read More

How To Become More Patient

"Lord give me patience ? and hurry!"Have you ever prayed... Read More

Finding the Easy Way

For the last hour I have been sweating over what... Read More

5 Great Ways To Overcome Procrastination At Home

If you procrastinate at home you may suffer some consequences... Read More

Taking The Leap

Every four years, February gives us a whole 24 hours... Read More

Going The Extra Mile

There is one sure way to get what you want... Read More

Christian Gladiators? Athletics as a Metaphor for the Christian Lifestyle

When Paul first arrived in Corinth in the middle of... Read More

How Poor Are You!

Do you want to know your poverty graph? You are... Read More

The Road Less Traveled

Can someone please tell me why it is that men... Read More

Seeing Through the Pain

We must all suffer one of two things: the pain... Read More

Unleash Your Unlimited Power

Your Non-Conscious Mind is 98% of your full power. Your... Read More

How to Make it Big In Spite of Your Challenges

Imagine for a moment it's five years from now and... Read More

Are You Travelling Along The Slippery Slope To Your Grave?

When it comes right down to it where ever you... Read More

Motivation - The Power of Drive

My experience tells me there are three stages people go... Read More

How to Stay Motivated - Part 1

As a "Motivation Trainer" for over 20 years, I have... Read More

Nothing Ever Stays The Same

Nothing ever stays the same. On the one hand we... Read More

The First Step for Getting Better Results

How dramatically we can change our results is largely a... Read More

Moving Beyond Your Comfort Zone

Many professionals have attained a high level of competence in... Read More

Within You Lies All You Need

Within is the person we really are. Within lies our... Read More