Creating Your Best Year Ever

January is synonymous with resolutions and getting organized is high on many people's list. Unfortunately, perhaps some of us make a resolution, when what we really want is a revolution.

Twenty years of accumulated excess weight to disappear in twenty weeks or twenty years of accumulated excess possessions, to find a happy home in twenty minutes. Maybe a more realistic approach would be an evolution -- "a process of continuous, natural change from a lower or worse, to a higher or better state," according to Webster.

Human behavior is not like computer software. It cannot be installed. It has to be nurtured. To bring order into our lives, in whatever area we choose, whether it is loosing weight, managing our finances, spending more time with our family, or finding a more fulfilling job, we must nurture our own behavior. One area of my life that is a constant struggle is exercise and healthy eating. As a young child my body caused me lots of problems and I tried hard to ignore it. I subconsciously developed a sense of disdain for my body because it constantly seemed to let me down. I learned to mask some of the pain, at least temporarily, by eating. Several years ago while doing some deep soul searching, I recognized that until I learned to manage my body, I could not find the peace and self-respect I was seeking. So I made a commitment that I would begin to nurture a change in my attitude toward my body by applying organizing skills.

In working with thousands of people over more than 20 years, I've discovered there are five components to successfully changing any habit: (1) Vision, (2) Attitude, (3) Time, (4) Tools, and (5) Maintenance. I decide to practice what I preached and apply that knowledge to my own struggle with exercise. Here's the scenario:

Vision: My vision of a healthy body means wearing a size 12 suit comfortably, not having a backache, exercising regularly without inappropriate discomfort, and eating healthy food most of the time, so I can splurge periodically without feeling guilty.

Attitude: In the past I always focused on my failures, but it isn't difficult to look around and find people who have much more severe physical problems than I do that have healthy bodies. I knew that if I was going to accomplish my vision of a health body, I would have to eliminate all my excuses about my lack of exercise and poor eating habits -- I don't have time, it's difficult when I'm traveling, it's raining outside, it isn't a safe neighborhood to run, there isn't anything healthy in an airport, etc. I began to use Noah St. John's approach of "affirmations." Instead of "affirmations"-- saying, "I have a healthy body." I began asking the question, "Why is my body so healthy?" Since your brain automatically seeks answers, it was immediately easier to keep looking for ways to be healthy! Don't ask me to explain how it works ? just try it!

Time: One of the interesting things I discovered in helping people to organize their homes and offices is that frequently it takes less time to be successful than people anticipate. Perhaps that's because we overestimate how long it takes to do the things we don't like and underestimate how much time we spend on the things we do like? I started out by using a system called Fit 10, an isometric exercise that takes 10 minutes a day. I knew that if I didn't have that much time, I wasn't really committed to my vision. A few years later, I decided to work out with a personal trainer. The one I wanted is 30 minutes from my house. I committed to two days a week. At the appointed time, I hopped in the car, popped in a audiotape, and by the end of the first side, I was ready to exercise. On the way home I listened to the end of the second side. Now I could exercise my body and my brain at the same time!

Tools: One of the big advantages of Fit ten is that I can do it in my bedroom before I'm tempted by outside factors to postpone exercise. In addition, it fits in my suitcase, and I can exercise in my hotel room, eliminating the excuses of "I don't like to exercise in public," or "I'm not sure this is a safe neighborhood to take a walk", etc.

Maintenance: Now the hard part ?maintaining my resolve. My conclusion is that as long as I keep reviewing the first four factors, my vision now includes participating in a public walking event before I reach 60. I did Fit 10 alone for almost three years, but began to get bored, so adding the encouragement (and new tools!) of a personal trainer, put be back on track!

What evolution are you looking for this year? Whatever it is, be kind to yourself, and make sure that you've covered all the five steps. Need some help? Find someone else who has a New Year's Resolution and do it together!

© Barbara Hemphill is the author of Kiplinger's Taming the Paper Tiger at Work and Taming the Paper Tiger at Home and co-author of Love It or Lose It: Living Clutter-Free Forever. The mission of Hemphill Productivity Institute is to help individuals and organizations create and sustain a productive environment so they can accomplish their work and enjoy their lives. We do this by organizing space, information, and time. We can be reached at 800-427-0237 or at www.ProductiveEnvironment.com

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Google News Updated : Tue, 07 Oct 2008 20:50:00 GMT Thai Army Sends Troops to Help Police Keep Peace - Washington Post Voice of America Thai Army Sends Troops to Help Police Keep Peace Washington Post - 4 hours ago Thailand's military agreed Tuesday to deploy hundreds of unarmed soldiers to the streets of Bangkok to help police restore order after violent clashes between police and protesters that left at least 1 person dead. Video: Raw Video: Tear Gas Fired at Thai Protestors AssociatedPress Troops deployed as one dead, hundreds hurt in Thai protests AFP Reuters UK - Hindu - eTaiwan News - The Standard all 1,327 news articles Publ.Date : Tue, 07 Oct 2008 16:12:03 GMT Cough, Cold Drugs Not for Kids Under 4 - WebMD CBS News Cough, Cold Drugs Not for Kids Under 4 WebMD - 2 hours ago By Miranda Hitti Oct. 7, 2008 -- Don't use over-the-counter pediatric cough and cold drugs in kids younger than 4. Leading makers of over-the-counter pediatric cough and cold drugs are putting that message on the products' labels, according to the ... Cold, Cough Medicines for Children Get Added Warnings (Update3) Bloomberg Drug Companies Say No Cold Meds for Kids Under 4 Washington Post Chicago Tribune - New York Times - Bizjournals.com - The Associated Press all 1,485 news articles Publ.Date : Tue, 07 Oct 2008 18:48:20 GMT AIG's ex-CEOs blamed for crisis - CNNMoney.com Los Angeles Times AIG's ex-CEOs blamed for crisis CNNMoney.com - 1 hour ago House panel chairman says executives got undeserved riches, while ex-CEOs blame accounting rules and market conditions for leading to $85B bailout. Joe Cassano: The Man Who Brought Down AIG? Washington Post AIG CEOs Blame Each Other, Accounting for Insurer's Downfall Bloomberg Wall Street Journal - Financial Times - New York Times - Forbes all 768 news articles Publ.Date : Tue, 07 Oct 2008 19:11:18 GMT Qantas Involved in Another Air Incident - New York Times NEWS.com.au Qantas Involved in Another Air Incident New York Times - 25 minutes ago By Liz Robbins It has been 20 years since Dustin Hoffman’s character Raymond Babbitt in “Rain Manâ€� made Qantas synonymous with air safety, claiming he would only fly the Australian airline because it had never crashed. Qantas passengers arrive in Perth after mid-air ordeal ABC Online Fifteen badly hurt as Qantas jet drops Sydney Morning Herald The Standard - Taipei Times - United Press International - NEWS.com.au all 366 news articles Publ.Date : Tue, 07 Oct 2008 20:24:06 GMT Sleuth's Presidential Debate Watch Game - Washington Post Sleuth's Presidential Debate Watch Game Washington Post - 41 minutes ago Tonight's debate watch games probably won't be as much fun as last week's Palin Bingo. But don't fret, there are still games to be played during this second presidential debate between John McCain and Barack Obama. 'Aggressive' debate expected between McCain, Obama CNN * McCain looks for way to stop Obama's momentum Reuters The Associated Press - MSNBC - U.S. News & World Report - TIME all 1,199 news articles Publ.Date : Tue, 07 Oct 2008 20:08:21 GMT Wells Fargo may get lion's share of Wachovia deposits: report - MarketWatch Sify Wells Fargo may get lion's share of Wachovia deposits: report MarketWatch - 32 minutes ago By John Spence, MarketWatch BOSTON (MarketWatch) -- Wells Fargo & Co. may get as much as 80% of Wachovia Corp.'s deposits, with the remainder likely going to Citigroup Inc., according to a published report Tuesday. Citi, Wachovia, Wells temporarily halt litigation Bizjournals.com Wachovia shares waver as Citi, Wells Fargo wrangle Forbes BloggingStocks - Washington Post - New York Times - CNNMoney.com all 7,781 news articles Publ.Date : Tue, 07 Oct 2008 20:17:51 GMT Bernanke hints at possible interest rate cut - MarketWatch The Associated Press Bernanke hints at possible interest rate cut MarketWatch - 31 minutes ago By Greg Robb, MarketWatch WASHINGTON (MarketWatch) - Federal Reserve Chairman Ben Bernanke opened the door on Tuesday for a possible interest rate cut to help rescue the economy from a severe downturn, admitting that the global panic in the financial ... Video: Bernanke signals possible rate cut ReutersVideo Bernanke: Economic outlook weaker CNNMoney.com New York Times - Forbes - Reuters - MSN Money all 988 news articles Publ.Date : Tue, 07 Oct 2008 20:18:10 GMT RSS For Web Pages Increase Web Traffic

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