Whats The Point of Meditating?

What are you likely to gain from meditating?

Simple:

? It improves the power of your concentration.

? Calms you down.

? And enables you to know what you want out of life and how to achieve it.

In our experience, we each have two sides of us, two YOUS if you prefer.

ONE YOU: wants to be successful and has the ability of giving you all the help and encouragement you need.

THE OTHER YOU: wants you to be an all so ran. Mediocre and that one will also give you all the help and encouragement you need to be mediocre.

The question is: Which of these have you chosen to work with? Which of these have you activated. Which of these have you given credence and credibility to.

Ask yourself:

When did you last say you would do something but never did?

When did you say that you volunteer for a task only to find that whilst you were procrastinating another person took the opportunity and made it?

When was the last time you broke a promise to your colleague, your partner or your children?

If you can identify with all or some of these behaviours then you have chosen to live with the You that is less powerful. As a result will find it difficult to reach the goals you have set for yourself in this life.

Success comes from the ability to concentrate on your strengths.

How do you do this?

Simple just give yourself five minutes a day. Just five minutes every morning to be with yourself and concentrate on the successful you.

If you really want to change your life give yourself five minutes every day to:

focus on your strengths. focus on successful thoughts. focus on fulfilling your commitments. focus on encouraging others. focus on delivering what you promised.

If you can't squeeze five minutes into your schedule spend five minutes with yourself on the bus, train or in the traffic jam. Just give yourself five minutes.

When you start you will not be able to concentrate and will find your mind wandering all over the place. Don't worry about this. It's natural. It's like learning to walk. You couldn't do that immediately. It just takes practice.

The more you practice. The more you devote five minutes of your time to yourself, the easier it will become.

It's like everything else in this world. You get a return of what you give. The more you give yourself the higher the return.

That's the point of meditating. You improve your concentration skills, you gradually become at one with yourself and the world. And you know what you want out of life and how to achieve it.

Good Luck.

Graham and Julie www.desktop-meditation.com

To improve your intuition, initiative and energy levels. Please go to: http://www.desktop-meditation.com It's free.

---

Google News Updated : Thu, 24 Jul 2008 06:51:44 GMT Oklahoma determined to have a strong finish - Fort Worth Star Telegram NCAAfootball.net Oklahoma determined to have a strong finish Fort Worth Star Telegram - 1 hour ago By MIKE JONES "Our whole mentality now is WTLG [win the last game]," Harris said Wednesday. "Come out and finish. It’s national championship or bust. Sooner, the better Topeka Capital Journal Players put success on Stoops Daily Camera SportingNews.com - Chicago Tribune - ESPN - Norman Transcript all 38 news articles Publ.Date : Thu, 24 Jul 2008 05:03:29 GMT Powerful quake injures 92 in Japan - CNN Boston Globe Powerful quake injures 92 in Japan CNN - 2 hours ago (CNN) -- A strong earthquake injured 92 people and destroyed 31 buildings in northern Japan on Thursday, authorities said. People at an auto dealership in Karumai, Japan, clean up glass shards after a strong earthquake Thursday. Japan's North Hit by Magnitude-6.8 Quake; 95 Injured (Update3) Bloomberg Powerful earthquake hits Japan, dozens injured The Associated Press Jerusalem Post - Reuters - AFP all 766 news articles Publ.Date : Thu, 24 Jul 2008 04:51:37 GMT Pittsburgh Cancer Center Warns of Cell Phone Risks - ABC News China Daily Pittsburgh Cancer Center Warns of Cell Phone Risks ABC News - 6 hours ago By JENNIFER C. YATES and SETH BORENSTEIN AP Writers AP The head of a prominent cancer research institute issued an unprecedented warning to his faculty and staff Wednesday: Limit cell phone use because of the possible risk of cancer. Red alert! The cellphone warning has been issued Los Angeles Times Pittsburgh cancer center warns of cell phone risks The Associated Press DetNews.com - USA Today - Julie's Health Club - Chicago Tribune Blog all 436 news articles Publ.Date : Thu, 24 Jul 2008 00:01:03 GMT Obama lavished with airtime -- and criticism - Los Angeles Times ABC News Obama lavished with airtime -- and criticism Los Angeles Times - 1 hour ago As the media moves to correct itself for glowing coverage of the Democrat, it's entering a period of shallow analysis. By ON THE MEDIA, JAMES RAINEY It seems like just about everybody has spent the last week beating up on the media for showering too ... Veterans group hits McCain on troop pullout The Associated Press 'Generation Gap' Widens in the 2008 Electorate Wall Street Journal Boston Globe - New York Times - CQPolitics.com - Right Pundits all 2,612 news articles Publ.Date : Thu, 24 Jul 2008 05:43:11 GMT "X-Files" movie both satisfies and disappoints - Seattle Times "X-Files" movie both satisfies and disappoints Seattle Times - 50 minutes ago Mulder and Scully are together again in "X-Files: I Want to Believe." The story may be silly, but the agents' romance is compelling as ever. The X-Files: I Want to Believe AU Review IGN Scully have I loved Salon Daytona Beach News-Journal - The State - The Star-Ledger - NJ.com - Youngstown Vindicator all 557 news articles Publ.Date : Thu, 24 Jul 2008 06:01:06 GMT Dynamo top United at soggy RFK - MLS - Major League Soccer The Money Times Dynamo top United at soggy RFK MLS - Major League Soccer - 1 hour ago By Charles Boehm / MLSnet.com Staff WASHINGTON -- After two aborted tries on previous dates, DCUnited and the Houston Dynamo finally completed the first of their two league meetings on Wednesday night -- and some of Thursday morning, ... Mullan, Ching power Dynamo over DC United 2-0 Houston Chronicle Dynamo outlasts United despite lengthy delay Seattle Post Intelligencer The Canadian Press - FC Dallas - Washington Post - United Press International all 144 news articles Publ.Date : Thu, 24 Jul 2008 05:07:00 GMT Bashir Visits Darfur, Pledges Sudan Will Protect Relief Workers - Bloomberg Voice of America Bashir Visits Darfur, Pledges Sudan Will Protect Relief Workers Bloomberg - 4 hours ago By Paul Tighe July 24 (Bloomberg) -- Sudan's President Umar al-Bashir, indicted by the International Criminal Court for alleged war crimes in the Darfur conflict, visited the region yesterday and pledged to provide security for international relief ... Bashir returns to Darfur New York Times How Sudan Was Brought to Court TIME The Press Association - The Epoch Times - Voice of America - Times Online all 1,663 news articles Publ.Date : Thu, 24 Jul 2008 02:39:29 GMT RSS Datafeeds Amazon RSS Feeds

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Stevia 100% Natural Herbal Sweetener

Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

Body Talk

ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

Meditation Supply Items ? Can They Help Deepen Your Practice?

Can a meditation supply item help you go into a... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

A Look at Meditation

I've counseled many people from every background and led workshops... Read More

Herbal Teas

If you want to get hold of a particular tea... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation.... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More