How to Remove the Psychological Addiction to Smoking - and Start to ENJOY Giving Up Smoking!

Consider this:

Already since 1972, over 60 million people in the USA alone have successfully quit smoking!

At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........

Now, isn't this a fair thought......

If all these people can do it (60 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE to successfully give up smoking.

Here's another Fact......

We now know from the latest scientific research, that although nicotine is one of the world's fastest acting drugs --- the actual PHYSICAL withdrawal pangs when you give up ARE SO MILD, YOU WILL HARDLY NOTICE THEM WHEN YOU STOP.

YES, you have read that sentence right!

I know you will want to argue with me on this point, but, first, let me first make the following points.......

The Desire to Smoke

Yes, when you stop smoking you will feel the desire AGAIN and AGAIN to smoke.

We all know that feeling -- 'I must have a cigarette'. But that desire in itself is not bad or painful.

It is just a feeling, a sensation we feel in our body.

However........this is where, for most of us our problems start.....

If we start to fear that 'craving' or try to use 'Willpower' to REPRESS it or FORCE it go away, -- "I wish this feeling would go away" we WILL create pain and tension.

This is what as smokers we have all done in the past.

That 'feeling' of wanting to smoke then becomes painful, annoying and terribly irritating.

Now this is the hard part to realize.......

The pain, the horror does not come from the desire to smoke, but from HOW we deal with this desire, moment-by-moment WHEN we stop.

Can I emphasize this:

You do not have to experience ANY pain or agony when you stop. Yes, when you stop you WILL experience a ...........

Temporary feeling of loss

A feeling that you are being deprived of something

A feeling of emptiness

A feeling that you will never be able to enjoy yourself again.

A feeling that you must have a cigarette

These feelings, although very real in themselves are not inherently bad or painful. What is important is how you deal with these feelings when you stop.

The key part of giving up smoking naturally is learning how to deal with these cravings when you stop.

Conflict

Right now, you don't want to give up smoking because you are TERRIFIED of how you will FEEL when you can't smoke.

Let's be honest.

You smoke now because you enjoy it.

Or -- to be more accurate: You smoke now because you have conditioned yourself to enjoy it.

It is important that we are honest with ourselves here.

In fact, even the 'THOUGHT', the mere 'thought' of not been able to smoke probably fills you with utter dread now.

But there is another undeniable fact: This 'pleasure' is killing you. Again we must be brutally honest here. Everyday, you are systemically destroying your health.

This is the conflict all smokers face.

On the one hand, smoking is killing you and you desperately want to stop.....

..And yet on the other hand, you don't really want to stop because you believe you really enjoy it.

Yet, one other truth cannot be denied and this applies to every smoker........

We are terrified of how we will F-E-E-L when we can't smoke. We are convinced it will be unbearable and impossible.

FEAR

Right now, the ONLY thing -- yes, THE ONLY THING stopping you from giving up smoking is this fear of how YOU WILL FEEL WHEN YOU STOP.

And yet this very fear is the actual key to giving up smoking naturally.

Giving up smoking is really all about learning HOW to deal with the cravings and feelings you WILL get when you stop.

When you learn how to do that - you will realize that there is nothing to fear when you give up.

What is there to fear ?

When you get the craving to smoke, which you will, again and again - - you will now take the OPPORTUNITY to 'change' or 'transform' that craving so that it is actually enjoyable or at least tolerable to experience.

Imagine......

You have decided to give up smoking. It's dinnertime.

You have finished a day's work.....

You finish your meal and ..... subconsciously, you reach for a cigarette. But then, of course you remember you no longer smoke.

Bang! At that moment, certain gut feelings will arise.

Feelings of regret........a feeling that you are missing out on something important and then maybe..... terrible feelings of emptiness..... We all know how it feels.

But the real question is: How will you deal with this feeling -- this craving to smoke?

Will you just suffer it, try to repress it and hope that it will go away? That is one option. The old willpower method.

Or will you give in to the feeling -- and start to smoke again (promising to start again tomorrow)?

Or will you - - for the first time ever: - - follow our instructions and actually ALLOW yourself to transform the feeling/craving so that it is actually enjoyable or at least pleasant or tolerable enough to experience.

You see, when you can do that, you will no longer be AFRAID of these cravings when you stop smoking.

In fact, you will start to WELCOME them because they will give you another opportunity to RESPOND and DEAL with them in this NEW WAY.

This process is the essence of giving up smoking naturally and finding it a pleasant and life-affirming experience.

Weight-loss?

Are you now beginning to see how these principles can also apply to losing weight.

You see a beautiful cake. You want to eat it....when BANG! -- You remember you are on a diet.

Now watch HOW YOU feel when this happens?

Couldn't we describe it as ....

'Feelings of regret........a feeling that you are missing out on something important and then maybe..... terrible feelings of emptiness.....

Isn't it essentially the same feeling as not being able to smoke?

However, the real question is the same with smoking: How will you DEAL with this feeling -- this craving to eat?

Will you GIVE IN to it -- and eat the cake or will you try and FORCE yourself not to eat it- and be miserable?

Why not consider our alternative?

Accept this feeling, this desire to eat. But, instead of giving in to it, learn how to deal and respond to it in a NEW way so that you don't MIND experiencing it?

Transform the craving so that it is actually enjoyable or very pleasant to experience.

The Joy of Giving up Smoking?

Remember, when you stop - yes, you WILL feel something but there will be no physical agony, only a temporary feeling that you are MISSING OUT on something. A feeling that you are being deprived of something SPECIAL --- but these feelings will ONLY be temporary.

However, to quit smoking successfully and to start to enjoy doing it we must go deeper than these temporary cravings.

We must realize that :

You find it difficult or impossible to stop smoking now because......... you BELIEVE ABSOLUTELY that you NEED to smoke and even deeper, you BELIEVE that if you give up smoking now, your life will never be as ENJOYABLE again.

In one sentence: You believe your life will be intolerable.

It is these beliefs that makes giving up smoking difficult NOT Nicotine addiction.

Right now, you are not only physically addicted to smoking but you are psychologically dependent or addicted to smoking.

If your addiction were purely physical wouldn't all these nicotine patches have a 100% success record ?

Yet, we all know that even if we use a nicotine substitute, we will still continue to feel a terrible desire to smoke.

Again and again, we'll feel we must have a cigarette. At times, it will even get to the stage where we just don't care - even the most dire health warnings will have no affect on us - we just WANT to smoke. Where does this desire come from ?

It comes from our conditioning, our beliefs about smoking.

This moment, we believe that smoking is an essential pleasure. In fact, most of us have a terrible resistance to EVEN thinking about giving up smoking.

Why ?

Because we believe that in order to do anything about our addiction, i.e. give up smoking -- we would have to end our pleasure and ending pleasure is something we have NO DESIRE to do.

YOUR REAL JOB

Your real job in giving up smoking lies in REALLY UNDERSTANDING that you don't NEED to smoke.

You remove the psychological addiction to smoking.

You will never be truly free until you realize that smoking is not a real pleasure and that when you stop, you WILL NOT BE depriving ourselves of a real pleasure....... ......and then you will not only be able to give up smoking for good but you will enjoy doing it!

Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow the famous 10-day Free online Quit SmokingCourse by Sean O'Riain at http://www.quitsmokingonline.com and prove it for yourself.

Sean O 'Riain is also the author of the Bliss of meditation

---

Google News Updated : Fri, 05 Sep 2008 02:05:17 GMT Cheney seeks to bolster Ukraine - BBC News ABC News Cheney seeks to bolster Ukraine BBC News - 7 hours ago US Vice-President Dick Cheney is in Ukraine on the last stop on his tour of the region aimed at showing support for US allies in the former Soviet Union. Video: Cheney Slams Russia for War Against Georgia AssociatedPress Conflict in Georgia May Raise Pressure on Russia’s Oligarchs New York Times Reuters India - Voice of America - Scotsman - Bloomberg all 2,000 news articles Publ.Date : Thu, 04 Sep 2008 18:52:03 GMT Work by Hopkins team lights way to cancer 'milestone' - Baltimore Sun Voice of America Work by Hopkins team lights way to cancer 'milestone' Baltimore Sun - 1 hour ago By Frank D. Roylance | frank.roylance@baltsun.com Researchers cataloging the genetic codes of deadly human brain and pancreatic cancers say they have found several dozen defective genes that appear to work in concert to set off the tumor growth that ... Gene trawl shows curing cancer harder than thought Reuters Genetic Mutations Linked to Deadly Cancers U.S. News & World Report Voice of America - The Associated Press - Bloomberg - GenomeWeb News (subscription) all 170 news articles Publ.Date : Fri, 05 Sep 2008 00:10:52 GMT Rescuers can't get aid to starving Haitian city - The Associated Press CBC.ca Rescuers can't get aid to starving Haitian city The Associated Press - 1 hour ago GONAIVES, Haiti (AP) - The convoy rumbled out of the UN base toward a flooded, starving and seething city Thursday, carrying some of the first food aid since Tropical Storm Hanna drowned Gonaives in muddy water three days ago. Sorrow and hunger overwhelm Haitian storm shelter Reuters At least 90 killed as tropical storm Hanna passes by Haiti Xinhua Inquirer.net - Aljazeera.net - International Herald Tribune - Air Force Link all 1,894 news articles Publ.Date : Fri, 05 Sep 2008 01:01:18 GMT Gustav’s Rains Delay Cup Playoffs - New York Times Los Angeles Times Gustav’s Rains Delay Cup Playoffs New York Times - 2 hours ago By LARRY DORMAN ST. LOUIS - Torrential rain from the remnants of Hurricane Gustav drenched the Bellerive Country Club on Thursday and washed out the first round of the BMW Championship, the third of four events in the PGA Tour’s FedEx Cup playoffs. Hit the virtual green with new 'Tiger' golf game USA Today 'Tiger Woods' tops this season's golf games International Herald Tribune Sports Network - The Associated Press - PGA Tour - Reuters all 496 news articles Publ.Date : Thu, 04 Sep 2008 23:09:34 GMT Bush advised to back modest troop cuts in Iraq - Reuters Washington Post Bush advised to back modest troop cuts in Iraq Reuters - 1 hour ago By Andrew Gray WASHINGTON (Reuters) - Top US defense officials have recommended that President George W. Bush withdraw one combat brigade from Iraq but not until early next year, Pentagon sources said on Thursday. Military officials: No troop cuts this year CNN International Sources: Bush advised to delay troop cuts in Iraq The Associated Press New York Times - AFP - Voice of America - Los Angeles Times all 561 news articles Publ.Date : Fri, 05 Sep 2008 00:06:35 GMT GOP Convention Spin, Part II - Newsweek BBC News GOP Convention Spin, Part II Newsweek - 1 hour ago Palin trips up on her facts, and Giuliani and Huckabee have their own stumbles on Night 3 of the Republican confab. By Viveca Novak | factcheck. Video: Former New York Mayor Rudy Giuliani Full Speech at the RNC CSPAN Palin packs a punch Augusta Chronicle New York Times - CNN Political Ticker - Atlantic Online - New York Daily News all 933 news articles Publ.Date : Fri, 05 Sep 2008 00:41:06 GMT Roger Federer advances at US Open - Los Angeles Times TVNZ Roger Federer advances at US Open Los Angeles Times - 3 hours ago Elise Amendola / AP Roger Federer of Switzerland defeated Gilles Muller of Luxembourg, 7-6 (5), 6-4, 7-6 (5), to reach the semifinals of the US Open. Federer Rolls Past Muller New York Times Federer's year of living defensively - Tennis ESPN Sports Network - The Associated Press - NJ.com - Bloomberg all 1,329 news articles Publ.Date : Thu, 04 Sep 2008 22:39:50 GMT Automated Blog and Ping Add RSS Feeds to My Website

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Antibiotics 101- What You Absolutely Need to Know

IntroductionAntibiotics are said to be the greatest contribution of modern... Read More

Risperdal Side Effects: Neuroleptic Malignant Syndrome NMS

Risperdal is an atypical anti-psychotic drug that balances the levels... Read More

The Power of Ice

Using ice to treat injuries is one of the oldest... Read More

A Closer Look at Lower Back Pain Relief

As many as 8 out of 10 adults will experience... Read More

Top Five FAQs About Nail Fungus

What is nail fungus?Nail fungus, also known as Onychomycosis, is... Read More

Is the Mexican Pharmacy safe to buy drugs online?

Are you frustrated with the high prices of prescription drugs?... Read More

Lumbar Puncture: This (Really) Is Spinal Tap

I couldn't resist the title's corny riff on the name... Read More

Check Out The Wonders Of Tea Tree Oil

Tea tree oil is the essential oil comes from the... Read More

Bextra, Some Facts To Consider

For those who take Bextra, there are many warnings out... Read More

How Safe Do You Feel Going To Hospital To Be Cured

There has been a lot of concern in Australia over... Read More

Online Pharmacies are Making it Possible for Internet Consumers to Acquire Prescriptions Online

Internet Pharmacies are convenient and quick, but some websites selling... Read More

Considerations in Distance Education for the Medical Assistant Instructor

Medical Assistant distance education is emerging to meet the demands... Read More

Vioxx Personal Injury Lawsuits

Personal injury attorneys representing clients who have allegedly been harmed... Read More

An Introduction to Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a very common condition, but... Read More

Find a Doctor

How to find a doctor? There's no magical route to... Read More

First Step To Addiction Recovery

The first step to over comming any addiction is to... Read More

VIOXX Lawsuits

Vioxx is a prescription medication that has been used primarily... Read More

Be Informed About The Medications You Take

The recent withdrawal of the prescription drugs Vioxx and ... Read More

Generating Pharmaceutical Sales before Marketing Authorization

When a patient has a serious illness and there is... Read More

Viga Lies Cause Potential Fatalities

Viga and Viga for Women is a dietary supplement sold... Read More

22 Inside Tips on How You Can Make Your Arthritis Medicines Work Twice as Effectively in Half the..

This report will give you 22 important tips to make... Read More

Interactive Technology in Healthcare Education

Healthcare professionals are under pressure to remember, utilize and absorb... Read More

Chicago Drug Rehab: Long Term Help For a Real Recovery

The central location of the city of Chicago has made... Read More

Treating Neuromas - Ten Tips

A neuroma is an inflamed nerve. In the foot, the... Read More

7 Tips to Keep Your Fluid Down on Dialysis

As any dialysis patient will tell you, keeping your fluid... Read More