Keys to Feeling Powerfull In An Uncertain World

Life has always been full of uncertainties. Over the last several years with downsizing, bankruptcies, scandals, crime, the economic environment, and the threat of war, people are feeling power-less, fearful, and stressed about their present and future lives. I know people give their power away, often in ways they don't realize.

#1 SECRET to Being "In Power"

No matter what life situation you are experiencing; your interpretation (perception/attitudes) towards that situation is the key to shifting from power-less to power-full. Do you see the experience as a problem, barrier, something too big for you to handle ? a negative that evokes emotional distress? OR do you perceive the situation as a challenge, something that moves you forward, excites you, evokes creative problem solving? How you (1) view that situation and (2) view yourself in that situation can shift you dramatically from power-less to power-full in an instant!

Example: Consider any situation you perceive as having no control. Is that really true? Ask yourself?.

In this situation, is there anything I do control?

In this situation, is there anything I can influence?

Now, consider that situation once more. Has your original perception of having no control changed in any way? If yes, how?

Strategies that Help You Stay Strong and Focused:

• Ramp up extreme self-care. I use extreme because taking the best care of You is serious. Identify ways to replenish and strengthen yourself ? mentally, physically, emotionally, and spiritually. When we feel replenished, we handle situations with strength, clarity and focus. Consider what fuels and energizes you?
• Decrease/eliminate energy drains. What are you tolerating/putting up with that drains your energy? We put up with, accept, take on and are dragged down by people's behavior, situations, unmet needs, crossed boundaries, in-completions, problems and even our own behavior (avoidance, silence, compliance) We can even normalize things because we have become conditioned to put up with it! You are putting up with more than you think, so what are you tolerating? Be specific. Here are some examples; needed repairs, clutter, unanswered correspondence, debt, a job, a relationship. What about the subtle energy zappers that drain you? What is this costing you? What are you willing to do to change? Want to direct your energy more productively, feel more revitalized and focused?
• Create and enforce boundaries. Find your voice! Boundaries (limits) separate us from other people and situations; keeping us safe from threats, real or imagined. When we set boundaries (and reinforce them!), we create a "living space" for ourselves that tells us where we "end" and someone else "begins." By setting and maintaining your boundaries, you will educate people how you wish to be respected. The result? You become a great model for others and your relationships benefit by being with a happier YOU!
• Monitor self-sabotage. What is self-sabotage? Self-sabotage is the combination of attitudes (beliefs, thoughts, feelings) and actions (behaviors) that create obstacles and roadblocks to our success, life fulfillment, etc. Self-defeating behaviors are the result of self-defeating attitudes. To be open to change is to be willing to accept yourself exactly as you are, Moving beyond self-sabotage requires having an open mind; letting go of self-judgments and criticisms. Forgive yourself for past choices and take the lessons/experiences learned to strengthen and empower you.
• Surround yourself with people and things that life your Spirit. What brings you joy? We are influenced and impacted by the people in our lives especially within our inner circle. Allowing the special people in your life to love and support you is a gift and a blessing from which to draw strength, clarity, and courage.
• Practice daily gratitude ? Recognizing your daily blessings, big and small evokes peace and trust. Taking time to express sincere gratitude generates joy-full thoughts and feelings. Put your attention on the glass half full rather than the glass half empty.
• Be a risk-taker. MOVE! Take action! Focus on the outcomes you can control or influence in your life.

Copyright 2003, Lorraine Cohen

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Lorraine Cohen of Powerfull Living (http://www.powerfull-living.biz) is a Business Coach and Life Strategist and Team Member of Solo-E (http://www.Solo-E.com). Integrating her therapy background with coaching, she helps people make more money, manage their time, increase self-assurance, resolve inner conflict, stay focused on the results they want, and balance work and home life.

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*********** Find more articles like this at http://www.Solo-E.com ? Keeping Solo Entrepreneurs Juiced in Business and in Life. Our team of Solo Entrepreneurs are comprised of small business experts who support others in finding business success with the flexibility and freedom to have a life, too. Network with other freelancers, self-employed and Solo Entrepreneurs in our forums, enjoy our articles and newsletter, and find other online training opportunities. ***********

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Google News Updated : Fri, 05 Sep 2008 08:05:30 GMT Boeing Workers Are on the Brink - BusinessWeek Wall Street Journal Boeing Workers Are on the Brink BusinessWeek - 1 hour ago Despite being offered a relatively generous package by management, Boeing machinists are ready to go on strike. Here's why by Joseph Weber When a stunning 87% of Boeing machinists voted on Sept. Motown Blues for Boeing? Wall Street Journal Boeing, machinists union meet with mediator The Associated Press Seattle Times - Bloomberg - Reuters - Chicago Tribune all 1,406 news articles Publ.Date : Fri, 05 Sep 2008 06:54:59 GMT McCain takes stage, turns down heat - Boston Globe The Gazette (Montreal) McCain takes stage, turns down heat Boston Globe - 1 hour ago By Joanna Weiss For a man at the top of a presidential ticket, John McCain had an unusual task last night: to remind the nation that he was the star of his own show. Palin Assails Critics and Electrifies Party New York Times GOP welcomes McCain with enthusiasm Milwaukee Journal Sentinel CBS News - Kansas City Star - ABC News - TIME all 1,387 news articles Publ.Date : Fri, 05 Sep 2008 06:20:31 GMT Wal-Mart acting on shifts in consumer spending - BusinessWeek Los Angeles Times Wal-Mart acting on shifts in consumer spending BusinessWeek - 3 hours ago By CHUCK BARTELS If the mood on Wall Street is grim, then consumers must be feeling even more bleak, right? Fuel prices remain high, inflation has hit food prices hard and consumer confidence is down. August another disappointing month for retailers Los Angeles Times Lower-cost stores gain from US shoppers' thriftiness Financial Times Forbes - The Associated Press - Wall Street Journal all 673 news articles Publ.Date : Fri, 05 Sep 2008 04:48:39 GMT Data on defective genes make tailored remedies possible - Baltimore Sun Voice of America Data on defective genes make tailored remedies possible Baltimore Sun - 41 minutes ago By Frank D. Roylance Researchers cataloging the genetic codes of deadly human brain and pancreatic cancers say they have found several dozen defective genes that appear to work in concert to set off the tumor growth that eventually kills their victims. In Long-Awaited Maps of Cancer, The Breakthrough Is the Problem Wall Street Journal What You Need to Know About Mapping the Cancer Genome U.S. News & World Report Reuters - The Associated Press - Bloomberg - Science Daily (press release) all 209 news articles Publ.Date : Fri, 05 Sep 2008 07:24:12 GMT Schwarzenegger: Palin delivered 'fantastic' speech - San Jose Mercury News KGET 17 Schwarzenegger: Palin delivered 'fantastic' speech San Jose Mercury News - 1 hour ago AP SACRAMENTO—Gov. Arnold Schwarzenegger on Thursday said Sarah Palin hit a home run with her acceptance speech for the Republican vice presidential nomination. Video: Governor To Californians: Bug Lawmakers About Budget kcratv California nears record in spending plan stalemate Sacramento Bee San Gabriel Valley Tribune - Los Angeles Times - New York Times - City Watch all 302 news articles Publ.Date : Fri, 05 Sep 2008 06:14:17 GMT Rice set for historic Libya visit - BBC News RTE.ie Rice set for historic Libya visit BBC News - 3 hours ago US Secretary of State Condoleezza Rice is set to begin a historic visit to Libya as part of a North African tour. She is expected to meet Libyan leader Muammar Gaddafi as part of the trip, which will also include visits to Tunisia, Algeria and Morocco. Rice set to begin historic Libya visit AFP Rice set to make history in Libya The Associated Press Aljazeera.net - International Herald Tribune - WZTV - Bloomberg all 425 news articles Publ.Date : Fri, 05 Sep 2008 04:41:55 GMT '1967 lines not up for discussion' - Jerusalem Post Sydney Morning Herald '1967 lines not up for discussion' Jerusalem Post - 32 minutes ago By JPOST.COM STAFF The July 4, 1967 lines are not up for discussion and are the very foundations from which direct talks between Israel and Syria will start, Syrian Foreign Minister Walid Muallem said Friday. Video: Sarkozy in Syria : the press is divided france24english Syrian sets terms of role on peace Philadelphia Inquirer New York Times - Boston Globe - International Herald Tribune - Voice of America all 1,039 news articles Publ.Date : Fri, 05 Sep 2008 07:32:39 GMT RSS Parser More Web Site Traffic

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