Authentic Happiness
EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary and happy life.
Did you know that you can increase your happiness and life satisfaction?
According to Dr. Seligman from the University of Pennsylvania, founder of the Positive Psychology movement, there are 3 types of happy life: pleasant life, good life and meaningful life. Commonality between these areas of happiness are positive emotions. Unlike negative emotions that are about survival, positive emotions build personal resources and increase life satisfaction.
Here are some strategies and tools:
1. To rewrite your life story and deliberately use your memories as precious gifts and experiences.
Create a positive introduction. Use events in your life that most represent your talents and strength in a way you handled the events.
2. To use your signature strength to create flow.
To find out your signature strength go to www.authentichappiness.com and fill out VIA Strength Servey.
The test will give your top five signuture strength.
How you can use them in your life, work and play?
3. To build optimism and create the future you desire.
One of the easiest way to build optism is to interpret the what happened in your life in a positive way. Try it today and see your life change.
4. To live life of meaning and satisfaction beyond what you think is possible.
Call Bronya today to find out how to use these strategies in your life.
Have a wonderful day!
Bronya Zeitlin
Life coach ? authentic happiness
973-992-8331
973-727-0807 ? cell
bzeit@comcast.net
http://www.meditationstate.com/authappiness.h
tm
 Google News Updated : Fri, 29 Aug 2008 06:25:11 GMT Concerns remain as salmonella outbreak comes to an end - Los Angeles Times Los Angeles Times - The produce industry says the FDA search for the source, which shifted suspicion from tomatoes to jalapeño and serrano peppers, shattered consumer confidence and cost it millions. Salmonella Outbreak Is Said to Be Over Feds: Worst of salmonella is over Publ.Date : Fri, 29 Aug 2008 02:43:58 GMT South Carolina survives 4 interceptions - The Associated Press
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New York Times - By ROBBIE BROWN ATLANTA - A county school system in metropolitan Atlanta on Thursday became the nation’s first in nearly 40 years to lose its accreditation, and the governor removed four of its school board members for ethics violations. Clayton schools’ fears are realized Group: Troubled Ga. district loses accreditation Publ.Date : Fri, 29 Aug 2008 04:08:34 GMT Storm could postpone Republican convention - Los Angeles Times
Los Angeles Times - By Maeve Reston, Los Angeles Times Staff Writer BLOOMINGTON, MINN. -- As the political spotlight shifts to the upcoming Republican convention in Minneapolis-St. McCain camp closely watching Gustav GOP could delay convention if Gustav hits Publ.Date : Fri, 29 Aug 2008 05:25:11 GMT Clark to speak with Minister over fraud claims - ABC Online
ABC Online - By New Zealand correspondent Kerri Ritchie New Zealand's Prime Minister Helen Clark is under increasing pressure to sack her Foreign Affairs Minister, Winston Peters, who is being investigated over undeclared political donations. Peters steps down from Government NZ foreign minister under pressure to resign Publ.Date : Fri, 29 Aug 2008 03:48:29 GMT NBC Rules Wednesday Night - New York Times New York Times - By BENJAMIN TOFF; Compiled by Julie Bloom “America’s Got Talent” helped NBC in the ratings on Wednesday, making the network No. Obama's breathtaking show transcended politics Ratings dip on DNC's night 3 Publ.Date : Fri, 29 Aug 2008 05:00:29 GMT Amazon RSS Feeds |
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How to Be Happy!
Smile - A Look at False Happiness
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