Getting to the Core of the Problem with Your Golf Game

How do you fix it? Well, there's no magic core strength pill or patch. It takes some good, old-fashioned flexibility training and exercise. Now, I'm not talking about hitting the gym every day of the week and pumping iron like some of those puffed up body builders. This is simple stuff you can do right in your home or office; just minutes a day, maybe 15 to 20 minutes, that's it.

I already do my sit-ups every day!

Different types of core exercises exist. Many of you are probably familiar with exercises such as the sit-up, which is an exercise that can be used to train the core. If you have read any of our other articles, read our manual Your Body and Your Swing or watched the DVD, you are well aware of what the word core means and its relation to the golf swing.

Let us do a quick review for your benefit and introduce the types of core exercises to perform for a better golf swing.

The core is an anatomical region of the body. It can generally be defined as the region of your body between the hips and chest. It encompasses numerous muscle groups on the front, side, and backside of the body. In general the core consists of the muscles that make up your abdominals, lower back, obliques, and hips.

The core region is important to the golf swing for many reasons. The core is essentially called the "engine" of the body. It is the area that "drives" the body for most any human movement including your golf swing. It is primarily responsible for the capacities of: balance, stability, and power development within the body. For these capacities to occur efficiently it is necessary to train the core for improved performance.

Core Training for the Golfer

Many of us correlate core training to only the abdominal section of the body. In order to develop the core correctly, we must train all areas of the core equally. This means to address the obliques, hips, and lower back with the same number of exercises and repetitions as you do for the commonly trained abdominal region.

A quick note from experience: More times than not, most golfers have "imbalances" in the core region. This means that certain muscles or muscle groups are weaker than others. To improve your performance on the golf course, you need to have a balanced core for optimal strength, endurance and power. Keeping this thought in mind, many times the lower back region is "weaker" than the abdominals (an imbalanced core). Picture the golfer picking up his ball from the cup. We've all seen them, creaking as they go down, maybe a quiet groan as if no one hears it. If this is the case, additional attention/exercises are needed for the lower back to bring it "up to speed," so to speak, in level with the abdominals.

Moving forward, knowing that we must train the entire core and create balance between all the muscles, it is time to discuss what type of exercises to utilize in training the core region. To develop the core region for golf you will want to perform exercises in the following categories: stability (balance), strength, endurance, and power. All four of these categories are necessary for an optimal swing. Leaving one of the categories listed above out of your training program is like building a boat with a hole in it. It won't work!

Let us define the differing training categories of a "golf specific core program" to help you better understand the purpose behind each category. The categories of core training that are incorporated in golf training are: 1) stability (balance) training, 2) strength training, 3) endurance training, and 4) power training.

Balance and Stability

Stabilization exercises are exercises that give the body the ability to have better balance. A large portion of your balance capability is directly related to the core region of the body. If you are unable to maintain your balance throughout the golf swing, the efficiency of the swing, contact with the ball, and club head speed will suffer. For example, when you swing your driver and are not able to maintain that perfect "finished position" of swing, the problem may be related to your balance capacities throughout the entire swing.

Balance training develops the integration of your neural and muscular systems, your brain and your body. Improvement in the functioning of these two systems of the body and integration of these two systems will result in a better swing. Follow the logic and it will all make sense. If you improve the ability of your body to balance, then the ability to maintain balance within your golf swing will become easier.

Strength

The golf swing requires that certain body parts remain in a stable position while other body parts are moving. To perform a powerful golf swing, the body must have the strength and flexibility to perform these actions simultaneously.

In order to perform the above activity it is required to develop the strength parameters of the core. If you have a weak core then the ability to maintain a posture, keep a posture, and perform this over a period of time will be compromised. To repeat, the core region of the body is involved in the stabilization process of the body. To improve this capacity, we must train the body to be more efficient at stabilizing itself during the golf swing. Strength exercises develop and improve this capacity within your body for the purpose of improving your golf swing.

Endurance

The golf swing is a repetitive movement performed by the body. You are doing the same activity over and over. An efficient golf swing and good scores require that you perform the same swing on the 18th hole as you do on the 1st hole. If you are unable to do this then the mechanics of your swing will suffer, as will your scores. To eliminate this situation it is necessary to develop the endurance capacities of the core region. Endurance exercises allow the body to perform the same activity over and over without getting fatigued. As a result of the golf swing being a repetitive athletic movement, endurance training will enhance the ability to maintain your optimal swing mechanics over an extended period of time.

Power

Power Exercises are geared towards improving the power outputs of the body. Training for power gives you the opportunity to hit the ball farther. The core region of the body is directly related to torque development in the golf swing. Power can also be defined as torque (rotational power) when discussing the golf swing. In order to create high amounts of club head speed, your body has to create large amounts of torque. If you want to create greater power in your golf swing you must include power exercises in your core training program.

If you are really serious about improving your game, start at the core of the problem!

In this article we have described the core and how to train the core specifically for the improvement of your golf game. A few points to keep in mind from this article: 1) the core is a region of the body that includes all muscles from your hips to your chest, 2) you must develop the capacities of stability, strength, endurance, and power within the core for a benefit in your game, and 3) the development of the core must be balanced in terms of all muscles involved and in all the training components (equal amounts of stability, strength, endurance, and power) within the core. For more information of golf specific training please look at our website www.BioForceGolf.com

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com. Check out his manual and DVD, Your Body & Your Swing, (http://www.bioforcegolf. com/index.php?option=content&task=view&id=93 ) on BioForceGolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

---

Google News Updated : Wed, 09 Jul 2008 13:08:20 GMT Polygamist sect leader swaps jail for hospital - MSNBC KVAL Polygamist sect leader swaps jail for hospital MSNBC - 2 hours ago Warren Jeffs, the head of the Fundamentalist Church of Jesus Christ of Latter Day Saints, has been hospitalized. Douglas C. Pizac / Pool via Getty Images FILE July 2: Michael Sean Winters, author of "Left at the Altar," joins the "Morning Joe" crew to ... Jeffs was taken to the Sunrise Hospital and Medical Center in Las ... CNN Warren Jeffs Remains In Local Hospital KXNT Salt Lake Tribune - The Associated Press - Deseret News - Las Vegas Review - Journal all 309 news articles Publ.Date : Wed, 09 Jul 2008 10:48:40 GMT Google adds third dimension to online social relationships - NetworkWorld.com Siliconrepublic.com Google adds third dimension to online social relationships NetworkWorld.com - 2 hours ago By Mikael Ricknäs , IDG News Service , 07/09/2008 Google has entered yet another space with the launch of Lively, a tool for creating 3D social spaces on Web sites, which is now available in a public beta test. Virtual world tipping point: Is there an enterprise use? ZDNet Google Introduces a Cartoonlike Method for Talking in Chat Rooms New York Times Reuters - The Tech Herald - eFluxMedia - Wall Street Journal all 263 news articles Publ.Date : Wed, 09 Jul 2008 11:04:08 GMT Iraq Wants Withdrawal Timetable In US Pact - Washington Post ABC News Iraq Wants Withdrawal Timetable In US Pact Washington Post - 8 hours ago By Ernesto Londoño and Dan Eggen BAGHDAD, July 8 -- Iraq's national security adviser said Tuesday that his government would not sign an agreement governing the future role of US troops in Iraq unless it includes a timetable for their withdrawal. Maliki's Withdrawal Card Wall Street Journal Iraqi Officials Still Insisting on Timetable to Withdraw New York Times istockAnalyst.com - AFP - CNN - Xinhua all 1,578 news articles Publ.Date : Wed, 09 Jul 2008 04:41:08 GMT Coalition to lobby for US health-care reform - Reuters KULR-TV Coalition to lobby for US health-care reform Reuters - 17 hours ago WASHINGTON, July 8 (Reuters) - A coalition of unions, think tanks and other groups launched an advertising campaign on Tuesday saying they want to ensure that health-care reform tops the US political agenda after the November elections. Coalition begins universal health care campaign Great Falls Tribune Coalition launches push for health care reform Milwaukee Journal Sentinel Rapid City Journal - Tampa Tribune - Beyond Chron - Washington Post all 291 news articles Publ.Date : Tue, 08 Jul 2008 19:09:32 GMT G-8 Conference Tackles Global Warming Treaty - Washington Post BBC News G-8 Conference Tackles Global Warming Treaty Washington Post - 1 hour ago By Michael Abramowitz RUSUTSU, Japan, July 9-- The leaders of the countries most responsible for greenhouse gas emissions pledged Wednesday a shared effort to combat global warming, but developing countries like China and India continued to balk at the ... Bush: 'Significant progress' on climate change The Associated Press Emerging Nations Join G-8 on Climate New York Times Aljazeera.net - CNN International - Bloomberg - Telegraph.co.uk all 2,035 news articles Publ.Date : Wed, 09 Jul 2008 11:20:59 GMT German shares up midday as financials rebound - Forbes ABC News German shares up midday as financials rebound Forbes - 1 hour ago FRANKFURT (Thomson Financial) - German shares were higher midday, led by financials, which rebounded from Tuesday's strong losses, and helped by soothing words from US Federal Reserve Chairman Ben Bernanke and easing oil prices. Fed ready to aid investment banks BBC News Fed Sees Turmoil Persisting Deep Into Next Year New York Times International Herald Tribune - Reuters - Financial Times - CNNMoney.com all 1,484 news articles Publ.Date : Wed, 09 Jul 2008 11:46:08 GMT US MBA's Mortgage Applications Index Increased 7.5% Last Week - Bloomberg 100 Mortgages US MBA's Mortgage Applications Index Increased 7.5% Last Week Bloomberg - 1 hour ago By Shobhana Chandra July 9 (Bloomberg) -- Mortgage applications in the US rose for a second straight week, a sign that falling home prices are attracting some buyers. Mortgage applications up 7.5% last week: MBA MarketWatch US mortgage applications increased last week-MBA Reuters CNN - Forbes - RTT News - 100 Mortgages all 15 news articles Publ.Date : Wed, 09 Jul 2008 11:38:08 GMT Add Data Feed Content to Your Website Amazon Content

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Myrtle Beach Golf Vacations and Hurricanes ? How to Weather the Storm

Hurricane season in Myrtle Beach, South Carolina runs from June... Read More

Is The Golf Ball The Real Reason For Longer Drives ?

A Little History FirstTo determine this point, we have to... Read More

Golfer? Back Exercise Can Eliminate Back Pain

'Golfer' back exercise is a key part of any golf-specific... Read More

Golf Swing Trainer - What Is It?

Golf swing trainer is a term you might think of... Read More

Golf Humor Poetry:- Ode to the Fanatical Golfer (Part One)

He wanted golf to be experienced by all, And hoped... Read More

Are You Fully Benefiting From Your Golf Swing Training Videos

The golf swing is so central and so important to... Read More

How Fitness Has Changed The Face Of The PGA Tour

Professional golfers on the tour today are approaching fitness as... Read More

Back Fitness for Senior Golfers

Back injuries are prevalent among golfers of all ages and... Read More

Before Purchasing A Gift For A Golfer...Ask Yourself These 3 Questions

It should be rather clear to everybody that the gift... Read More

Backspin Advice

Lately, I have received many requests for 2 things.1. Advice... Read More

Sit Up Straight! It Will Help Your Game

What does it take to reproduce the perfect golf swing?... Read More

Golf Tips And Lessons On The Web Can Be Helpful

There are golf tips and lessons on the web. You... Read More

Golf Swing Tips Will Not Work By Themselves

Golf swing tips are rampant! Golfers can't get enough of... Read More

Women Golfers Set New Standards For The LPGA

It used to be unusual to turn on the television... Read More

Why Tiger Woods Golf Swing Technique Is So Effective

Golf sensation Tiger Woods' golf swing technique has been the... Read More

Golf Course History - You Could Play On The Worlds Oldest Golf Course

The oldest golf course in the world...If I asked you... Read More

What No Golf Bag Should Be Without

Whether you are a golf pro or a rookie trying... Read More

Golf Strength Training Slows The Aging Process

Golf strength training is critical in slowing down the effects... Read More

What Will A Good Golf Stretching Program Do For Your Golf?

There are many things that a good golf stretching program... Read More

Simple Golf Warm Up Exercise

Golf warm up you say? Aren't you supposed to rush... Read More

How The Risk Of Golfer Elbow Injury Can Be Reduced

A golfer elbow injury has got to be one of... Read More

All Time Greatest Club Breaking Events in History? and the Winner is?..

Two both famous and infamous golfers known for their tempers... Read More

The Most Underrated Golfer in History... Buffalo Bill! Huh??

Buffalo Bill was introduced to golf by his father at... Read More

Sciatica Exercises Alleviate Discomfort For Golfers

If you are fortunate enough to have never experienced sciatica,... Read More

The Reason Why Clone Golf Clubs Are Worth It

When it comes to choosing a new set up of... Read More