Improve Your Self Confidence
Knowing yourself is the foundation of self-esteem, self confidence and personal development. Man has been seeking himself since the days of the Oracle of Delphi. "Know yourself" said the Oracle, but she spoke in riddles and the men who had come a long way to get a simple answer from her wise lips went away even more confused.
Yes, it isn't easy to really understand a human being. And, to understand others, we need first of all to understand ourselves and to gain self-esteem and confidence.
How can we do this? There are ways to work on this and we can do it in the comfort of our home if we don't want to attend evening courses in self confidence and self-esteem and meet others in similar situations.
Some tips: * Write down your positive achievements, all that you can remember; educations, jobs, loves and relationships (even if they ended, you still achieved them), friendships, children, driving licence... Look at what you already have and realize you have done rather well.
* Write down good things that others have said about you. Read through old documents from former employers or teachers that state all your strong sides. Maybe you forgot you had them?
* Make plans. Ask yourself what can be done. What can you change to make things better? Write down precise goals and write a step-by-step plan on how you intend to achieve your goals.
*Decision. Make a decision that tomorrow you will start dealing with the first step of your plan.
When you read what you have written you will realize that you have grown and developed over the years. That also means that you can grow and develop further.
Ingela Berger
Lifestyle Plans
Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.
 Google News Updated : Tue, 07 Oct 2008 14:49:35 GMT Kenya Detains US Author Critical of Obama - New York Times
New York Times - By JEFFREY GETTLEMAN NAIROBI, Kenya - The American author of a best-selling book highly critical of Senator Barack Obama was detained by Kenyan immigration agents on Tuesday as he prepared to give a press conference in Nairobi. Kenya Detains Author of Anti-Obama Book US anti-Obama book author faces Kenya deportation: officials Publ.Date : Tue, 07 Oct 2008 13:00:27 GMT McCain, Obama question each other's character in latest campaign ads - Baltimore Sun
Baltimore Sun - By Paul West | paul.west@baltsun.com Washington - The presidential contest turned increasingly nasty yesterday as Sens. Barack Obama and John McCain launched new personal attacks ahead of the second presidential debate. Video: AP Campaign Minute The Note: McCain Brings Attack to Second Debate Publ.Date : Tue, 07 Oct 2008 11:47:50 GMT OTC Cold Medicines to Be Relabeled for Young Children - Wall Street Journal
Wall Street Journal - By JENNIFER CORBETT DOOREN WASHINGTON -- Companies making over-the-counter cold and cough medicines have agreed to stop marketing the products to children younger than 4 as part of an effort to reduce accidental overdoses, an industry trade group said ... Video: Cold Meds Under Fire, Again ALERT: Drug Companies Warning to Parents Publ.Date : Tue, 07 Oct 2008 14:15:50 GMT Study: Using fan on sleeping baby reduces risk of SIDS - San Jose Mercury News
San Jose Mercury News - By Linda Goldston Ayde Gonzales's mother was surprised when she insisted that her newborn son must sleep on his back, not on his side. Fans May Reduce Babies' Risk of Sudden Infant Death Syndrome Fan in Room Seems to Cut Infants’ Risk of Crib Death Publ.Date : Tue, 07 Oct 2008 12:46:19 GMT IMF Urges Coordinated Action, Sees US Losses at $1.4 Trillion - Wall Street Journal
Wall Street Journal - By TOM BARKLEY WASHINGTON -- With losses on bad US assets alone expected to top $1.4 trillion, the International Monetary Fund urged global policy makers Tuesday to coordinate a response to an unprecedented financial crisis that continues to spread. IMF warns of deeper slowdown amid crisis IMF in 'severe downturn' warning Publ.Date : Tue, 07 Oct 2008 13:21:55 GMT Senator Warned a Friend That Jail Was a Risk - New York Times
New York Times - By NEIL A. LEWIS WASHINGTON - The day after the FBI confronted Bill Allen, an Alaska oil services millionaire, with evidence that he had tried to bribe state lawmakers, he reached out to Senator Ted Stevens by telephone to discuss how their ... Stevens unplugged: a defiant, salty health nut “I Love You, You Know,” and More Revelations from the Stevens Trial Publ.Date : Tue, 07 Oct 2008 12:35:08 GMT Police say Kentucky woman kills self, daughters - Forbes
Forbes - AP 10.07.08, 9:30 AM ET Police were still trying to determine Tuesday why a Louisville woman apparently stabbed her two school-age daughters to death and then shot herself. Police say Kentucky woman kills self, daughters Police say Louisville woman kills self, daughters Publ.Date : Tue, 07 Oct 2008 13:38:46 GMT Website Traffic Promotion |
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