Broken Sleep

For the past several weeks, I have not been sleeping well. I've been waking up after 4 or 5 hours, tossing and turning for the rest of the night. I have tried to think peaceful thoughts and hoped that I would go back to sleep quickly, but instead I found myself trying to solve numerous problems in my life.

Finally, I asked a friend for help. This friend has practiced Deliberate Attraction a lot longer than I have. I wondered if she had an insight as to why my sleep has been so broken. And what I might do differently. Here is what she shared with me (my paraphrase):

Waking up during the night gives me a chance to focus on what I am most wanting while my soul has been in a state of 'non-resistance' (asleep).

This truth resonated within me. I figured that if I could keep my focus on what I am wanting instead of all the barriers I see in the way, then maybe I would not feel like I had been in a battle all night.

What I am wanting is to have the freedom to live near the ocean. I have lived on the Canadian prairies for over 30 years and I am homesick for the beach and the ocean (I grew up in Southern California). During my wakeful night hours, I was rehearsing all the events that would have to take place before I could have the freedom to make a major move and I was trying to solve all those problems and figure out a way through the barriers.

Now, I made a decision to focus on what I am wanting---to live near the ocean. And to help me maintain my focus in the middle of the night, I decided to take a seashell to bed with me. Every time I wake up, I put my focus and my hand on the seashell and promptly fall asleep again.

After the first good night of sleep, I distributed my seashell collection throughout the whole house. I had lots of fun making little scenes and arrangements. Now, everywhere I turn, all day long and all night long, I have constant physical and visual reminders of what I am wanting.

And now I am sleeping throughout the night!

The way I see it, my work is to keep my focus unhindered. It's god's job to deliver what I am wanting in the way and time that is perfect!

Do you have a secret dream, desire or hope?

Contact Rebecca, Toll Free at 866.472.1949 to learn how YOU can live your dream!

Rebecca is leading a training course for Coaches, Therapists, Nurses and other Professionals who are ready to make a paradigm shift within themselves (a change from one way of thinking to another) to better serve their clients or patients.

http://www.youcanhaveitall.com

---

Google News Updated : Tue, 07 Oct 2008 20:50:00 GMT Get moving: Guidelines set healthy activity levels - The Associated Press ABC News Get moving: Guidelines set healthy activity levels The Associated Press - 38 minutes ago WASHINGTON (AP) - Get moving: New exercise guidelines released Tuesday set a minimum sweat allotment for good health. For most adults, that's 2 1/2 hours a week. Government tells Americans to take stairs, go out and play Bizjournals.com Get 2 1/2 hours of exercise per week, US says Reuters USA Today - Food Consumer - MarketWatch - MyFox Dallas all 183 news articles Publ.Date : Tue, 07 Oct 2008 20:11:51 GMT Fed Announces Plan to Buy Short-Term Debt - New York Times Telegraph.co.uk Fed Announces Plan to Buy Short-Term Debt New York Times - 58 minutes ago By EDMUND L. ANDREWS and MICHAEL M. GRYNBAUM WASHINGTON - The Federal Reserve announced a radical new plan on Tuesday to jump-start the engine of the financial system. Fed makes boldest move yet Christian Science Monitor Federal Reserve to buy up short-term commercial debt Los Angeles Times Bloomberg - NECN - The Associated Press - Wall Street Journal all 1,716 news articles Publ.Date : Tue, 07 Oct 2008 19:51:44 GMT Fitch says AMD factory move has no ratings impact - Forbes Canada.com Fitch says AMD factory move has no ratings impact Forbes - 51 minutes ago AP 10.07.08, 3:48 PM ET Fitch Ratings said Tuesday Advanced Micro Devices Inc.'s ratings are not affected by the chip maker's plans to spin off factories into a new joint venture with investors in the Persian Gulf state of Abu Dhabi. What AMD's fab spinoff means for Intel, industry MarketWatch Who Benefits From AMD’s Financial Engineering? New York Times The Associated Press - BusinessWeek - Motley Fool - Bizjournals.com all 656 news articles Publ.Date : Tue, 07 Oct 2008 19:58:11 GMT Union-Backed Party Opposes Term Limits Plan - New York Times New York Daily News Union-Backed Party Opposes Term Limits Plan New York Times - 1 hour ago By Fernanda Santos The Working Families Party began on Tuesday the labor community’s first major offensive against Mayor Michael R. Bloomberg’s plan to change term limit laws through legislation that would extend to three, from two, the number of terms ... UPDATE 1-NYC lawmakers to weigh bill raising term limits Reuters Bill to end term limits introduced in City Council New York Daily News New York Times Blogs - WNYC - Campaigns & Elections - Crain's New York Business all 331 news articles Publ.Date : Tue, 07 Oct 2008 19:15:23 GMT Study: Using fan on sleeping baby reduces risk of SIDS - San Jose Mercury News dBTechno Study: Using fan on sleeping baby reduces risk of SIDS San Jose Mercury News - 8 hours ago By Linda Goldston Ayde Gonzales's mother was surprised when she insisted that her newborn son must sleep on his back, not on his side. Fan Use May Save Your Baby’s Life, Reduces SIDS Risk eFluxMedia Fan in Room Seems to Cut Infants’ Risk of Crib Death New York Times Bloomberg - Wall Street Journal - U.S. News & World Report - WebMD all 612 news articles Publ.Date : Tue, 07 Oct 2008 12:46:19 GMT Kenya deports anti-Obama author - Christian Science Monitor BBC News Kenya deports anti-Obama author Christian Science Monitor - 4 hours ago Jerome Corsi, author of "Obama Nation: Leftist Politics and the Cult of Personality," tried to launch his new book, but violated immigration rules, Kenyan officials say. Barack Obama's African grandmother Sarah Onyango Obama roots for him Times Online Anti-Barack Obama author detained while promoting his book in Kenya Los Angeles Times AFP - The Associated Press - New York Times - BBC News all 507 news articles Publ.Date : Tue, 07 Oct 2008 16:09:55 GMT Axelrod Says Obama Will Counterpunch if McCain Raises Ayres - New York Times Axelrod Says Obama Will Counterpunch if McCain Raises Ayres New York Times - 2 hours ago By Patrick Healy NASHVILLE - Senator Barack Obama is prepared to hit back, including with Keating Five scandal if necessary, if Senator John McCain uses tonight’s presidential debate to attack him over his associations with controversial figures like ... Video: AP Campaign Minute AssociatedPress Palin Adds Fannie Mae Execs to List of Objectionable Obama Associates Washington Post The Associated Press - U.S. News & World Report - FOXNews - Christian Science Monitor all 4,761 news articles Publ.Date : Tue, 07 Oct 2008 18:32:14 GMT RSS feeds Increase Traffic

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Eight Steps to Taking Control of Every Situation in Your Life!

Like it or not, we are all gladiators. We go... Read More

Achieving Elusive Goals

Everyone has something in their life that they would like... Read More

Willpower: Who Needs It? Not Me

What is this mysterious creature, this intangible element, this phantom... Read More

Under Their Thumb - Tripping The Parental Triggers!

Some of my clients have come to me feeling like... Read More

How to Keep Your Focus on Your Home Business Goals

As you begin your new home business you will find... Read More

Six Keys To Build Vision - Point Three

Six keys to keys to build vision - point three3.... Read More

How To Become A Polished Public Speaker In Just One (1) Day

The fear of speaking in public ranks right up there... Read More

Making The Goal-Setting Process a Partnership

MAKING GOALS: Effective and motivational goals engage employees in work... Read More

Re-invent Yourself : 7 Steps to Becoming a New You!

Do you like your life the way it is? Would... Read More

Want to Learn Something New Today?

How many times do you say, "Gee, I wish I... Read More

Business Goal Setting and Then Following Through

Your business can't go according to plan if you have... Read More

Turn The Escape Key Now

"I think I know how bank robbers feel as they... Read More

Give Your Dreams Substance

Setting goals is wonderful; it confirms that we've taken those... Read More

Goals: What Would You Like to Accomplish in the Next 90 Days?

"What would you like to accomplish in the next 90... Read More

Four Steps to Goal Setting

When setting goals it is important to know if the... Read More

The Synergy of Vision

Over the years I have experienced some amazing results with... Read More

Manage Your Expectations ... And Raise The Bar On Your Quality Of Life!

When I was a newbie in 'the game of life,'... Read More

Rebuilding Oneself: The Universes Basic Training

I remember Air Force Basic Training. My Training Instructor not... Read More

Whats the Next Action Step?

Nothing gets done unless an action is completed. Everything we... Read More

Writing Goals Down Ties Them Up!

Writing goals describes the act of inscribing on a surface... Read More

Goal Setting for Creative Professionals

You know that old saying -- if you don't know... Read More

The Goal Setting Blueprint

Why is goal setting important? Because without goals you don't... Read More

The 12 Commandments of Goal Setting

Many professionals have a basic idea of what they want... Read More

Achieve Your Goals By Doing Something About Them

The title of this article sounds simplistic but it is... Read More

Stop Scoring Own Goals

Own goals are actions, things we do, that stop us... Read More