Treadmill Training!
According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.
Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens who are eager to get in shape and keep in shape. And according to the research firm American Sports Data, women, forever dedicated to self-improvement, are purchasing 75% of the new home treadmills being sold. It's easy for women to incorporate a home treadmill into an existing exercise program as an alternative to outdoor running. Or, a treadmill can easily be the centerpiece of a fitness plan, providing excellent cardio-vascular benefits all by itself.
The "smart money" knows that an investment in a good home treadmill will pay off with big dividends in a variety of areas:
IT'S A SURE THING
It doesn't matter if you're weathering a snowstorm in Nome, Alaska or a heat wave in Tallahassee, Florida, your treadmill is always ready to take you a few miles closer to good health. Let the mailman worry about snow, or rain or dark of night, with a treadmill, you can run whenever you like.
THE CALL OF THE WILD
There's no doubt that a run on a forest trail or in an urban park is a wonderful experience that brings out our spirit of adventure. But, in many areas, a run in nature may expose you to wild animals, unfriendly pets and even unsavory human beings. Far too many women in large cities and small towns have been victimized while out for a morning or afternoon run. A treadmill is always in a safe place ? your house. And you can bring the outdoors in for you run by setting up your machine near a window so you can enjoy the view during your workout.
SLIPPERY WHEN WET
After a heavy snowfall, plows often heap white mountains onto the sidewalk, forcing runners into the streets, where ice and cars present dangerous obstacles to making it home alive.
STEP LIGHTLY
Running on a treadmill is much easier on your legs, feet, and joints than running on rock-hard concrete and asphalt, and special low-impact treadmills are available which claim to reduce the impact of running by 40%. How? The running belt on the treadmill gives more than outdoor surfaces, and the inner workings of the treadmill help to disperse the shock waves that occur when your foot strikes a surface.
YOU'VE GOT HEART
Want to know how many calories you've burned? Your heart rate? How fast you're running? The distance you've run to the hundredth of a mile? A wide range of built-in monitors is standard equipment on many treadmills. Monitors help you get the most out of your workout by approaching it scientifically and focusing on things like keeping your heart rate at a good level.
In fact, some treadmills even offer a special function that regulates the speed of the treadmill based on your heart rate ? the ultimate custom-tailored workout.
FORM IS THE FUNCTION
It's tough to develop a good running form when you're skipping to avoid tree roots or jumping on and off sidewalk curbs. And good form is integral to getting the most from your run. With a treadmill, you have the dual advantage of a smooth running surface and a steady pace, so you can concentrate on things like lengthening your stride, pumping your arms, etc. Any progress you make on the treadmill will easily be translated to your outdoor running.
TV ? YES! COUCH POTATO ? NO!
If you love to watch television, your time on the treadmill is a perfect opportunity for guilt-free multi-tasking. In the gyms of Wall Street in NYC, captains of industry watch CNN and get the market news while they're getting their morning dose of endorphins. At home, with a VCR, you can watch whatever you like ? cartoons, Regis and Kelly, soap operas, even tapes of your favorite marathon! (Hey, maybe you'll pick up some running "style tips.")
FINDING THE ZONE
Because home treadmills eliminate a variety of distractions and stressors ? dogs, traffic, uneven roads, etc. ? they allow you to really clear your mind and easily enter a relaxed, meditative state while running.
For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com
© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com
 Google News Updated : Tue, 14 Oct 2008 05:55:52 GMT Wildfires threaten LA homes; two people dead - Reuters
Reuters - By Steve Gorman and Alex Dobuzinskis LOS ANGELES (Reuters) - Deadly wind-driven brush fires roared out of the foothills and canyons on the northern fringe of Los Angeles on Monday, destroying dozens of homes and threatening hundreds more dwellings. Video: LA Fire Officials Try to Get Ahead of Blazes REGION: Fire alert remains in effect Publ.Date : Tue, 14 Oct 2008 01:27:17 GMT Morgan Stanley Can't Please Everyone - Forbes
Forbes - Morgan Stanley and Mitsubishi UFJ Financial may have pleased investors, but they failed to reassure the ratings services. Morgan Stanley (nyse: MS - news - people ) shares surged more than 85.0% Monday after it received a $9.0 billion investment from ... Mitsubishi UFJ Gets Better Terms From Morgan Stanley (Update1) Fitch cuts Morgan Stanley's default ratings to 'A/F1' Publ.Date : Tue, 14 Oct 2008 03:40:53 GMT Same-Sex Marriage and the Rights of Citizenship - New York Times
New York Times - The Connecticut Supreme Court deserves praise for acknowledging, as other states that allow same-sex marriage have not, the constitutional principles that compelled the justices to guarantee all consenting adult Americans the right to enjoy the ... Gays rush to wed ahead of election  Comment by Evan Wolfson Executive Director, Freedom to MarryPubl.Date : Tue, 14 Oct 2008 04:41:27 GMT Michigan: Ruling on Voting Rights - New York Times New York Times - By AP A judge has ordered state election officials to stop automatically canceling a voter’s registration if the card is returned as undeliverable. Federal judge orders 1438 names restored to Michigan voter rolls Judge Says Mich. Policy Violated Voting Law Publ.Date : Tue, 14 Oct 2008 04:05:24 GMT Vitamin D Supplementation Guidelines for Youngsters Doubled - Washington Post
Washington Post - By Amanda Gardner MONDAY, Oct. 13 (HealthDay News) -- The leading children's medical organization in the United States on Monday announced that it has doubled the amount of vitamin D recommended for infants, children and adolescents. Video: HealthWatch Vitamin D recommendation for kids is doubled Publ.Date : Mon, 13 Oct 2008 20:11:02 GMT Excess Drinking Shrinks the Brain - Washington Post
Washington Post - By Amanda Gardner MONDAY, Oct. 13 (HealthDay News) -- The more alcohol you drink, the more your brain shrinks, a new study has found. Study: Drinking alcohol associated with smaller brain volume Alcohol Consumption Can Shrink Your Brain Publ.Date : Mon, 13 Oct 2008 21:09:07 GMT Canada's Harper May Face Similar Gridlock After Today's Vote - Bloomberg
Bloomberg - By Theophilos Argitis and Alexandre Deslongchamps Oct. 14 (Bloomberg) -- When Canadian Prime Minister Stephen Harper called today's election six weeks ago, he complained that opposition calls for more spending were putting the economy at risk, ... Rivals crisscross Canada ahead of elections Global turmoil dominates Canada election Publ.Date : Tue, 14 Oct 2008 04:37:49 GMT Increased Website Traffic |
PARLOT::Ebooks, Scripts,
Websites, and more... Weight loss using a good Treadmill workout program has worked... Read More Elliptical cross trainers have been around for several years and... Read More The decision of whether to use a lifting belt during... Read More There are several well-known manufacturers of home gyms worth mentioning.... Read More Though many people seem to like their Proform ellipticals, these... Read More Highly rated by numerous experts in the fitness field, Horizon... Read More Mobility scooters are designed for people who have some mobility... Read More Impact of curb ramps on people with mobility impairmentsCurb ramps... Read More With the fitness craze that is going on in the... Read More The Diet Exercise DilemmaYour doctor has just told you that... Read More True treadmills are one of the top of the line... Read More The Vision Fitness elliptical trainer comes in five models. Ranging... Read More Considering an elliptical trainer? Wondering how an elliptical trainer can... Read More There's a distinct difference between running outside and on treadmill,... Read More We all know the general rules of the gym: don't... Read More Tips For Setting Up Your Home GymCall them fitness centers,... Read More Joining one of the many fitness centers in your area... Read More Schwinn Ellipticals live up to the name Schwinn. Everyone is... Read More After you get your new treadmill home you need to... Read More I wish I would've looked into vertical platform lifts a... Read More There are two types of exercise bikes available. The upright... Read More The manufactured trampoline, as we know it today, was created... Read More Life Fitness equipment is among the best in the world.... Read More Buying a home treadmill? Treadmills are still the most popular... Read More Looking for a fun way to exercise and stay healthy?... Read More
Adsense
websites
Weight Loss by Treadmill
Choosing an Elliptical Cross Trainer
Use of Lifting Belts During Strength Training Workouts
An Informative Home Gym Review
Proform Elliptical Trainers Are Not For The Serious
Horizon Treadmills Offer Top Features For the Lowest Price
Mobility Scooters: An Introduction
Wheel Chairs and Curb Ramps
Commercial Elliptical Machines
Elliptical Trainers ? Glide Your Way to Good Health
Experience The Smooth Ride Of True Treadmills
Riding The Vision Fitness Elliptical Trainer
Elliptical Trainer Benefits
Why You Should Use A Treadmill Or Run Outside
t Blow Your Nose In The Water Fountain
Home Is Where the Gym Is - Tips For Setting Up Your Home Gym
Deciding on a Fitness Center: Tips for Choosing
Schwinn Ellipticals Are a Great Ride
How To Replace Treadmill Parts
Vertical Platform Lifts
Exercise Bikes ? Discover The Magic
Do You Know The History Of Trampolines As Exercise Equipment?
Life Fitness Equipment for Every Type of Workout
Why Buy A Treadmill?
What?s So Great About A Trampoline?
Affordable and Reliable Web Hosting Starting at $4.49/Month
Cracked Up Glossary Of Common Gym Terms
If you've ever had occasion to visit a gym, you've... Read More
Discount Treadmill: 3 Ways To Save When Buying A Treadmill
Most people looking to buy a treadmill are interested in... Read More
Why Smooth Treadmills are Among The Best
Smooth is one of the better-known brands of fitness equipment.... Read More
Tenderizing Meat and Other Uses For Home Exercise Equipment
Almost everyone has bought home exercise equipment at some point... Read More
Buying A Treadmill - 3 Essential Tips
If you're buying a treadmill, chances are you've done lots... Read More
Wholesale Room Humidifier
Room HumidifierA room humidifier can help raise the level of... Read More
Used Treadmills, An Alternative For The Budget Conscious Treadmill Buyer
In the market for a treadmill? Finding that they are... Read More
Best Elliptical Trainer - Elliptical Secrets of Success
Thinking about purchasing an elliptical trainer? Wondering how an elliptical... Read More
Buy Cheap Treadmill: Learn How To Make Optimum Use of a Treadmill
Treadmills serve your purpose 24/7 and 12 months a day... Read More
Choosing an Elliptical Cross Trainer
Elliptical cross trainers have been around for several years and... Read More
Elliptical Trainer Ratings - Of Rants and Ratings
A large selection of elliptical trainer ratings can be found... Read More
Movement, Muscles and Machines
Sport encourages the integration of the whole organism because it... Read More
Russian Kettlebell Workout
Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More
Pro-Form 765i Interactive Trainer Treadmill
For under $1000 you can purchase the Pro-Form 765i interactive... Read More
Tips To Help You Find The Right Gym
Taking those first few steps towards establishing a Fitness Lifestyle... Read More
Treadmills ? Ideal For Home Exercise
Treadmills are ideal for exercising from home. They can be... Read More
Elliptical Trainers ? Glide Your Way to Good Health
The Diet Exercise DilemmaYour doctor has just told you that... Read More
Treadmill Comparison: 3 Things You Must Know
Buying a treadmill? You'll probably be making several treadmill comparisons... Read More
Create Your Own Fitness Center with Home Exercise Equipment!
If joining a fitness center is not for you, and... Read More
Cheap Elliptical Trainers From An Industry Giant
From its humble beginnings as a part time business for... Read More
Benefits of Online Fitness Programs
There are many benefits of choosing an online fitness program... Read More
Start Moving With Manual Treadmills
Although manual treadmills are much cheaper than motorized treadmills, and... Read More
Who Else Knows These Facts About Trampolines
"El trampolino" was the Mexican word for "diving board", and... Read More
Boost Your Health by Choosing the Perfect Treadmill
Treadmills are very popular methods of exercise. These exercise machines... Read More
Buying A Treadmill - 3 Common Mistakes Most Buyers Make
Buying a treadmill? Congratulations on making an investment in your... Read More
Fitness Equipment |