Recumbent Exercise Bikes - Advantages
There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences! Here's a quick summary of these confusing terms.
? Spinning Bikes
You've probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least a front wheel that spins (which is why they are so brilliantly named spinning bikes). These bikes might be the current fad, but they aren't very comfortable. The seats are small and hard. The classes make these boring bikes more interesting, but as home exercise bikes, they quickly become tedious.
? Stationary Bikes
Stationary bikes (or upright bikes) are the exercise bikes that most people can identify. It's the same basic model as in the 1980's. Once again, it's fairly uncomfortable. You can't really do anything like read or watch TV because you're leaning left and right and bouncing, so it, too, quickly gets boring.
? Dual Action Bikes
Dual action bikes are aptly named, as they give you both an upper and lower body workout. There are handles that move independently - much like an elliptical machine. It's a good workout, but a bit tough for beginners, and as usual, the time on the bike will eventually get boring.
You can also get dual action bikes that allow you to adjust the machine to create an arm-pedaling workout. It's usually fairly difficult to make the adjustments. It's also two separate exercises, which create a longer workout. Most people aren't as likely to keep up such a routine.
? Recumbent Bikes
Recumbent bikes are the exercise bikes with the comfortable bucket seats. You sit back and lower to the ground as you pedal. These exercise bikes are easy enough for even the most sedentary beginners, and they usually offer workout programs to keep the workouts from becoming mundane.
The Experts Recognize the Advantages of Recumbent Bikes
Most physicians and personal trainers recommend recumbent bikes. Recumbent bikes are better for people of all different fitness levels. You are more likely to keep up a recumbent bike routine over time, the bikes are safer, and there are different benefits for both men and women.
? Recumbent Bikes for All Fitness Levels
Even the most sedentary person will find a recumbent exercise bike easy to use. You can adjust the settings to offer little or no resistance as you pedal. People who are overweight will definitely find the seat much larger and more comfortable than other exercise bikes.
Athletes will find the recumbent exercise bike a challenge. The resistance can become incredibly difficult. The bike can simulate pedaling up hills. Most recumbent bikes offer various programs that will require you to sprint and tackle hills. If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit back in the recumbent bike seat.
? Recumbent Bikes Offer a Sustainable Workout
The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring. You can simulate a course that is easy or difficult, flat or hilly. When shopping for exercise bikes, it's better to get a bike with as many variations as possible.
The fact that a recumbent bike is suitable for all levels will keep you getting back on the bike. If you're feeling particularly tired or lazy one day, you can have an easy workout where you can read a book or newspaper. If you really want to test your limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.
? Recumbent Bikes are Safer
Because you sit back and lower to the ground in a recumbent bike, it is better for your body. Most exercise bikes force you to hunch over, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent bikes require that you sit with good posture as you pedal.
Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. You can't "cheat" on a recumbent bike and stand up when you're finding it more difficult to pedal. Standing like that on other types of exercise bikes puts unnecessary pressure on your knees and ankles. Recumbent bikes let your body exercise at an angle where your body weight is not stressing your joints. Even people with back and knee problems will find a recumbent bike easy to use.
? Why Men Should Choose Recumbent Exercise Bikes
So many men neglect their lower bodies when they workout, especially in strength training. It's common to see buffed out men with giant biceps and tiny little bird legs. That's because it's easier to get an upper body workout at home. If you just invest in a recumbent bike, you can set the machine to high resistance. You will build leg muscle, and you can even do curls while you pedal.
Recumbent bikes can also allow men to get a great cardio workout without the discomfort that only a man knows on regular bikes or other types of exercise bikes. With the large, comfortable seats of recumbent bikes, you are much more likely to enjoy your workout pain-free.
If you move the seat of a recumbent bike up a bit to bring your legs higher, you can even target the lower abs and have to do less crunches to get the bottom of your six-pack!
? Things Women Should Know About Recumbent Bikes
Two words, ladies: legs and bottoms. Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results like you've spent hours a day on a stair-stepper.
Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle. Picture Tina Turner legs. Recumbent bikes also are great for your inner thighs. Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs.
According to most polls, women claim in higher numbers to not have time for exercise because of more responsibilities in the home. With the positioning of a recumbent bike, you can multi-task to more easily fit in a workout. You are able to read, catch the news, and even use a phone or your handheld organizer.
Finding a Recumbent Exercise Bike
With prices between $200 and $3000, there is quite a variety of recumbent bikes available. Use the Internet to find great deals (including free shipping most of the time). Because the bikes are great for any level and help you to finally be able to stick with a safe and effective workout routine, you can splurge a little. This is definitely one of the best investments you can make for your health.
Michael Walker is a freelance author providing useful information about fitness bicycles, recumbent fitness bikes and spin bicycles. His numerous articles offer comprehensive tips and solutions for the fitness enthusiast.
 Google News Updated : Fri, 22 Aug 2008 00:13:38 GMT My Super Sweet 16: The Miley Cyrus Edition - E! Online
E! Online - Miley Cyrus is about to show up all those spoiled brats on My Super Sweet 16 who think they're cool being flown to their party by helicopter or when they're carried in like a princess by a group of hot dudes. Miley Cyrus to Celebrate Turning 16 at Disneyland Miley Cyrus Sweet 16 Publ.Date : Thu, 21 Aug 2008 20:21:48 GMT Hillary Clinton's Staff Looking to Avoid Embarrassing Anti-Obama ... - FOXNews
FOXNews - Hillary Clinton's staff is trying to avoid an embarrassing anti-Obama demonstration by her supporters during the floor vote at next week's Democratic convention in Denver. Clinton Will Attend Fund-Raiser for Towns Clinton for VP? She Says Ask the Obama Campaign Publ.Date : Thu, 21 Aug 2008 23:15:16 GMT UPDATE 1-Microsoft enlists Seinfeld for ad campaign--source - Reuters Reuters - By Steve Gorman LOS ANGELES, Aug 21 (Reuters) - Comedian Jerry Seinfeld will star in a $300 million marketing campaign for Microsoft Corp aimed at burnishing the image of its computer operating system, a person familiar with the effort said on Thursday ... Jerry Seinfeld and Bill Gates to star in anti-Apple ads Seinfeld to be pitchman for Microsoft Publ.Date : Thu, 21 Aug 2008 21:27:28 GMT Marlins let one slip away in San Francisco - Sports Network
Sports Network - San Francisco, CA (Sports Network) - Marlins reliever Kevin Gregg's wild pitch in bottom of the ninth inning scored Emmanuel Burriss to send San Francisco past Florida, 4-3, in the finale of a three-game series. Giants walk off on Gregg's wild pitch Giants beat Marlins on wild pitch in 9th inning Publ.Date : Thu, 21 Aug 2008 23:33:45 GMT IAC Officially Breaks Up - Wall Street Journal
Wall Street Journal - By DAVID BENOIT and KATHY SHWIFF IAC is left as a collection of more than 35 Internet companies -- including search engine Ask.com, dating site Match. IAC: And Then There Were Five Diller's IAC Split May Fail to Boost Investor Returns (Update2) Publ.Date : Thu, 21 Aug 2008 23:17:40 GMT Microsoft's Photosynth wilts under pressure - Computerworld
Computerworld - By Gregg Keizer August 21, 2008 (Computerworld) Within hours of its launch, Microsoft Corp.'s new photo-stitching service went dark, overwhelmed by demand, the company said Thursday afternoon. New Microsoft photo site spends first day offline New Microsoft Tech Converts Photo Soup Into 3-D Image Publ.Date : Thu, 21 Aug 2008 23:28:59 GMT GM to Invest $500 Million To Build Chevy Cruze - Wall Street Journal
Wall Street Journal - By KATHY SHWIFF General Motors Corp. will spend more than $500 million in the US to build the Chevrolet Cruze, a next-generation compact car. GM announces $500M investment for small car GM to invest $500 million in small car plant Publ.Date : Thu, 21 Aug 2008 21:10:12 GMT Work At Home |
PARLOT::Ebooks, Scripts,
Websites, and more... Schwinn Ellipticals live up to the name Schwinn. Everyone is... Read More According to the Sports Goods Manufacturers Association, treadmills are the... Read More Who is using the treadmill?It is important to know the... Read More Epic is a well-known manufacturer of budget priced treadmills. Epic... Read More Whether you work out at home, on some home gym... Read More Your trampoline can be an expensive item, so it's important... Read More For under $1000 you can purchase the Pro-Form 765i interactive... Read More The Life Fitness company makes six different models. They are... Read More The first competitions were held in colleges and schools in... Read More Highly rated by numerous experts in the fitness field, Horizon... Read More Several years ago elliptical exercisers were introduced to the fitness... Read More "El trampolino" was the Mexican word for "diving board", and... Read More Mobility scooters are designed for people who have some mobility... Read More Treadmill Lubrication - Ya Gotta Grease The SkidsTreadmill lubrication on... Read More I wish I would've looked into vertical platform lifts a... Read More Some people order fomr various companies when in need of... Read More In our society today, there are more and more people... Read More When shopping for an elliptical trainer, it can be confusing... Read More Whether you're on a low carb diet or a low... Read More Reading magazine ratings of treadmills is a great way to... Read More Impact of curb ramps on people with mobility impairmentsCurb ramps... Read More Stair lifts ? all sortsNo stair lifts and 18 years... Read More Treadmills serve your purpose 24/7 and 12 months a day... Read More Commercial treadmills are the machines that you see in gyms... Read More When considering the Reebok Elliptical for your workout, there are... Read More
Adsense
websites
Schwinn Ellipticals Are a Great Ride
Treadmill Training!
Questions You Must Answer Before Buying a Treadmill
What You Should Know About Epic Treadmills
Get A Total Body Workout With An Elliptical Machine
Whats The Best Way To Care For Your Trampoline?
Pro-Form 765i Interactive Trainer Treadmill
Life Fitness Ellipticals are Among the Best
How Trampolines Can Be Used In Competition
Horizon Treadmills Offer Top Features For the Lowest Price
Elliptical Exerciser
Who Else Knows These Facts About Trampolines
Mobility Scooters: An Introduction
Treadmill Lubrication
Vertical Platform Lifts
Wheel Chair Ramp
Do You Know These Benefits of Home Treadmills?
What to Look for When Shopping for an Elliptical Trainer
Inexpensive Exercise Machine Gets The Results Of A $12,000 Treadmill
Magazine Ratings of Treadmills ? Compare Expert Opinions to Get the Best Deal!
Wheel Chairs and Curb Ramps
Buy Stair Lifts Online
Buy Cheap Treadmill: Learn How To Make Optimum Use of a Treadmill
Who Says You Can?t Use Commercial Treadmills At Home?
The Reebok Elliptical - A Brief Review
Affordable and Reliable Web Hosting Starting at $4.49/Month
Getting Fit With A Smooth Treadmill
Treadmills are one of the most popular fitness machines available... Read More
Recumbent Exercise Bikes - Advantages
There are so many exercise bikes available that it's easy... Read More
Get A Total Body Workout With An Elliptical Machine
Whether you work out at home, on some home gym... Read More
A Natural History Of Trampolines
Walrus skins - It has been said that the first... Read More
Use of Lifting Belts During Strength Training Workouts
The decision of whether to use a lifting belt during... Read More
Cracked Up Glossary Of Common Gym Terms
If you've ever had occasion to visit a gym, you've... Read More
Wheel Chair Ramp
Some people order fomr various companies when in need of... Read More
Cheap Clearance Elliptical Trainers
Purchasing a cheap clearance elliptical trainer can prove to be... Read More
What Are The Main Benefits Of Trampoline Exercise?
Many people might look at someone bouncing on a trampoline... Read More
The Skinny on Exercise Strollers
Whether you are an avid jogger or fitness fan, you... Read More
Treadmill Training!
According to the Sports Goods Manufacturers Association, treadmills are the... Read More
Electric Scooter Wholesale ? Passport For Freedom
Electric scooters wholesaleAllowing for unprecedented mobility for the disabled and... Read More
Features of Keys Treadmills
Keys treadmills have managed to build an impressive product range... Read More
Which is the Best Exercise Tool, High-tech Machines or Free Weights?
Which is the best exercise tool, high tech machines or... Read More
Do You Know These Benefits of Home Treadmills?
In our society today, there are more and more people... Read More
Octane Elliptical - Product Review
When buying a trainer it's important to first figure out... Read More
Treadmills ? Keep On Running
There are benefits to the use of treadmills as part... Read More
Magazine Ratings of Treadmills ? Compare Expert Opinions to Get the Best Deal!
Reading magazine ratings of treadmills is a great way to... Read More
Can I Lose Weight with an Elliptical Trainer?
Many people begin a fitness program to lose weight. Sure,... Read More
Home Treadmill Review: Things To Watch Out Before Buying A Treadmill
Treadmills are known to be the most popular and most... Read More
How to Buy A Treadmill - Key Points
Finding the best treadmill to buy shouldn't be a difficult... Read More
Do Elliptical Machines Work?
In today's fitness minded society, people are trying new fitness... Read More
Target Your Personal Training Zone With StarTrac Treadmills
StarTrac treadmills offer high quality and numerous features. Consumers generally... Read More
Choosing an Elliptical Cross Trainer
Elliptical cross trainers have been around for several years and... Read More
Experience The Smooth Ride Of True Treadmills
True treadmills are one of the top of the line... Read More
Fitness Equipment |