How to Pick the Right Pair of Running Shoes

Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you ? not necessarily the ones that are the most technically advanced or on the sale rack!

At least for me, it is so tempting to hit the sale rack when I begin my search for new shoes. It kills me to spend anymore than I absolutely have to, but with running shoes, I have found, it is one thing to not spare any expense. Finding a great pair of running shoes is sure to save most people money with comfort and safety. Finding a pair for $49 does not do a lot of good if you hurt your knee the next day!

There are so many brands and styles of shoes that it's hard to know where to start when you walk into a retailer. If you're not sure where to start in the process, note the techniques listed below for finding the perfect shoe for your needs.

Find Your Foot Type:

Figure out how you run (outside of your foot, outside to inside, or straight down the middle). The easiest way to determine how you run is to look at an old pair of running shoes. If the shoe is worn on the outside of the heel and rolls inward excessively, you have a pronated foot type ? the majority of the population (60%) fits into this category. You're more likely to have this foot type if you are flat footed.

If you have high arches, your foot is rigid and doesn't pronate (roll inward) so there is not an effective shock absorber. Roughly 30% of the population has high-arched or supinated foot types.

If you land on the outside of your heel and roll inward slightly to absorb shock, you are of normal weight, you are considered the most sound (biomechanically) runner. Only about 10% of the population has neutral/ideal feet.

Tips for Your Trip to the Shoe Store:

• Examine your old shoes for tread wear.
• Socks are important. Wear your running socks when you try on.
• If your feet are different sizes, buy for the larger one.
• Shoes with better breathability will help curb sweating.
• Grooves in the sole offer more flexibility.
• Flat feet need support rather than flexibility.
• If you tend to overpronate, look for shoes that will lace higher up so you can better customize the fit of the shoe.
• Shoe should feel comfortable right way ? they don't need to be broken in.

When to Buy New Running Shoes:

• Look at the soles. If they are worn out or very unevenly worn it is time for a new pair.
• If you've traveled roughly 400-500 miles on your treadmill or it's been six months, it is time for a new pair. Remember, if you are wearing your shoes for other activities, those miles count too!

What questions should the salespeople ask?

• How long have you been running?
• How much mileage are you doing per week?
• Are you training for a particular event?
• Where do you do most of your running?
• How much do you weigh?
• Are you aware of any foot problems?

Make sure that your shoes fit properly, below are some tips to help:

• Check for adequate room at the toebox by pressing your thumb onto the shoe just above the longest toe. Thumb should fit between the end of the toe and the top of the shoe.
• There should be adequate room in the widest part of foot. The shoe shouldn't be tight and your foot shouldn't slide around.
• You heel should fit snugly against back of shoe without sliding up and down when running.
• Run around in the store ? try on a hard surface, not just on the carpet to get a true feeling on how the shoe will react outside.

Simple solutions will get your running. The more you know about your feet and what activities you will be partaking in, the more prepared you will be to find the right pair of shoes. Shoes are important for the health of your feet, but for the rest of your bones and joints as well.

Robb Ksiazek is an author and web publisher writing about mind, body, and soul for Body-Mass-Index-4U.com. He believes that our bodies have the power to heal themselves, we just need to allow them.

---

Google News Updated : Mon, 08 Sep 2008 02:08:49 GMT Murray Finishes Off Nadal to Reach His First Open Final - New York Times Washington Post Murray Finishes Off Nadal to Reach His First Open Final New York Times - 26 minutes ago By LIZ ROBBINS In a few graceful bounds what was a step or two more after 26 hours of waiting for his chance; Andy Murray raced from behind the baseline and tracked down Rafael Nadal’s drop shot, blasting a two-handed backhand winner past Nadal, ... Video: Federer Beats Djokovic to Reach US Open Final AssociatedPress Murray finishes off Nadal, will face Federer in US Open final Monday The Star-Ledger - NJ.com The Associated Press - Monsters and Critics.com - SportingNews.com - SkySports all 2,542 news articles Publ.Date : Mon, 08 Sep 2008 01:42:31 GMT Israeli Police Suggest Indicting Olmert - New York Times Radio Australia Israeli Police Suggest Indicting Olmert New York Times - 3 hours ago By ISABEL KERSHNER JERUSALEM - The Israeli police on Sunday recommended indicting the prime minister, Ehud Olmert, on charges including bribe-taking, fraud and breach of trust. Israeli police urge PM's indictment for corruption guardian.co.uk Israeli Police Recommend Indicting PM Olmert Voice of America Ha'aretz - People's Daily Online - Financial Times - Chicago Tribune all 342 news articles Publ.Date : Sun, 07 Sep 2008 22:59:03 GMT Yakima Valley mosquitoes worst in decade - Seattle Times The Money Times Yakima Valley mosquitoes worst in decade Seattle Times - 3 hours ago Cody Jansen sloshes through a pasture, his rubber boots squishing in muddy puddles as he goes. By ROSS COURTNEY Cody Jansen sloshes through a pasture, his rubber boots squishing in muddy puddles as he goes. Yakima Valley mosquitoes worst in decade Seattle Post Intelligencer Update: 413 Americans found with West Nile so far this year Food Consumer eFluxMedia - dBTechno - The Money Times - Food Consumer all 20 news articles Publ.Date : Sun, 07 Sep 2008 23:00:37 GMT Powerful Hurricane Ike heads for Cuba, Gulf - Reuters Wall Street Journal Powerful Hurricane Ike heads for Cuba, Gulf Reuters - 49 minutes ago By Marc Frank HAVANA (Reuters) - Ferocious Hurricane Ike ripped off roofs in the southern Bahamas on Sunday and Cuba scrambled to move hundreds of thousands of people inland, away from a storm eventually headed toward the US Gulf oil patch and possibly ... Video: Raw Video: Ike's Harsh Impact on Turks and Caico AssociatedPress Hurricane Ike set to batter Cuba BBC News CNN International - Bloomberg - The Olympian - The Associated Press all 4,159 news articles Publ.Date : Mon, 08 Sep 2008 01:19:47 GMT FDA lists 20 drugs for their potential risks - Food Consumer Khaleej Times FDA lists 20 drugs for their potential risks Food Consumer - 1 hour ago By Sue Mueller Sunday Sep 7, 2008 (foodconsumer.org) -- The FDA on Sep. 5, 2008 announced that it will publish quarterly a list of drugs that are being evaluated by the agency for its potential risks that have not been known earlier. FDA to List Drugs Being Investigated Washington Post The Basics on the Foodfight Over Irradiation U.S. News & World Report WebMD - Wall Street Journal - Los Angeles Times - CNNMoney.com all 557 news articles Publ.Date : Mon, 08 Sep 2008 01:01:40 GMT ABC gets Sarah Palin's first TV interview - Los Angeles Times AFP ABC gets Sarah Palin's first TV interview Los Angeles Times - 4 hours ago Minutes after we posted the item below about Sarah Palin's non-appearance on the Sunday talk shows came word that the GOP's vice presidential nominee will be interviewed this week by (drumroll, please) Charles Gibson of ABC, the anchor of "World News. Palin Plans Interview With ABC Next Week Washington Post Palin's to Sit Down ABC News' Charlie Gibson ABC News The Associated Press - AFP - Bloomberg - The Swamp - Tribune's Washington Bureau all 387 news articles Publ.Date : Sun, 07 Sep 2008 21:17:32 GMT Colleges take on drinking age - Christian Science Monitor Christian Science Monitor Colleges take on drinking age Christian Science Monitor - 9 hours ago Manchester, NH - Would lowering the drinking age make alcohol problems more or less prevalent on campus? In a bold challenge to the decades-old status quo, 129 college presidents have signed a statement calling on elected officials "to support an ... University Presidents Call Want a Lower Drinking Age ToTheCenter.com Some call for lower drinking age Youth Radio.us Houston Chronicle - Warren Reporter - TheSequitur.com - Greensboro News Record all 83 news articles Publ.Date : Sun, 07 Sep 2008 17:00:08 GMT Clickbank Datafeed Work At Home

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

So, You?re Looking For Discount Treadmills. Decision Time.

A treadmill, although one of the best pieces of indoor... Read More

How Do I Find The Best Treadmill For Me?

Treadmills are possibly the most popular type of fitness equipment... Read More

Life Fitness Treadmills Reign Supreme in the Ratings

One of the most superior brands of treadmills available, Life... Read More

Find the Best Home Tanning Bed Package

Wouldn't it be wonderful if you could find a cheap... Read More

Choosing Fitness Equipment

Finding the perfect piece of fitness equipment can be a... Read More

Assembling Elliptical Trainers -- What You Must Know For a Trouble-Free Experience

It's not rocket science, but...One thing that you may not... Read More

How Trampolines Can Be Used In Competition

The first competitions were held in colleges and schools in... Read More

Treadmills ? Ideal For Home Exercise

Treadmills are ideal for exercising from home. They can be... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and... Read More

Best Treadmill? A Home Treadmill - Because It Helps Burn More Calories

Best treadmill seekers: here's news. The best treadmill to have... Read More

The 4 Most Common Attributes of a Quality Treadmill

With all the marketing hype consumers are facing today, it's... Read More

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually... Read More

Monitor Your Way to a Healthy Heart and Better Body

Of the many fitness-oriented pieces of equipment available today, one... Read More

Treadmill Buying Tips

These treadmill buying tips will make you aware of important... Read More

5 Questions You Should Ask Before Purchasing a Treadmill

With the advancement in the treadmill industry, quality machines could... Read More

Choosing an Elliptical Cross Trainer

Elliptical cross trainers have been around for several years and... Read More

Mobility Scooters: An Introduction

Mobility scooters are designed for people who have some mobility... Read More

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach

Exercise is Not a Four Letter WordIt's obvious that the... Read More

Epic Treadmills ? Good Value Or Not?

Epic treadmills are well known in the treadmill market for... Read More

Top 10 Reasons for Buying a Home Treadmill

Why are treadmills becoming so popular? Why does everyone have... Read More

Blood Pressure Monitor - Is Youre Blood Pressure OK?

The focus on reducing high blood pressure in today's society... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a... Read More

Best Home Gyms Tips

Best home gymsIt isn't always easy to find the best... Read More

Features of Keys Treadmills

Keys treadmills have managed to build an impressive product range... Read More

The Skinny on Exercise Strollers

Whether you are an avid jogger or fitness fan, you... Read More