How a Bowflex saved a Marriage

I am a recent newlywed, still dumbfounded by the collosal change that becoming married has brought upon myself. While I am thrilled to have such a loving wife, I must admit that one of the first crusades that my wife embarked upon was to establish a fitness regime in her household. I dont need to tell you that this computer programmer wasn't in the best of shape, as you can imagine, but I dont think that even I knew of the trials and tribulations that were to await me.

The first battle that I had with personal fitness was the gym at the university. Its dank, no windowed, basement gym was needlessly to say, un-motivational. Every time that I walked into that room a wave of sweat and year old air swept over me, as well as any delusions that I had of becoming fit. I rapidly sought a different solution to appease my wife.

The second attempt was at a Gold's Gym. When I first visited the gym I was amazed at the televisions, windows, fresh air, and glistening fitness equipment. I thought that it looked like a little piece of heaven. I surely thought that this type of gym could even motivate a computer nerd such as myself. Sadly, I was mistaken. The people that I saw there slowly de-motivated me. These were serious fitness experts, where most of the females looked like they could rip my arms out of their sockets. It was embarrassing to start working out at the gym, because I was so scrawny. I quit after a two weeks and hoped that my wife had stopped her crusade.

Unfortunately, that was also wrong. I told my wife of the experiences that I had at the two gyms and she thought of a wonderful suggestion for me - I could work out at the house. My uncle had a used bowflex in his garage that he couldnt use anymore, and he decided to let us newlyweds have it as a wedding gift. We set the bowflex in the garage and had a ton of bowflex equipment as well. I also looked online for some workouts to use with the bowflex. For once in my life, I wasn't embarrassed to do a workout. The bowflex was my outlet to working out, and I was surprised at the quick results that I was having. My wife got off my back about exercising too, which was wonderful thing too.

So, my advice for anyone that is like me and feels embarrassed to go the gym because of their current condition, is to get some home exercise equipment that they can use in their garage or spare room, and set aside 30 minutes a day to do a workout. You'll feel better, not only physically but from receiving less nagging from your spouse.

Dan Goggins is an entrepreneur and computer programmer, who also likes to share his advice on life. You can read about his exploits and family at GogginsFamily.com.

In The News:


Google News
Updated : Thu, 24 Jul 2008 06:51:44 GMT

Discovery may boost statin safety - BBC News


InjuryBoard.com
Discovery may boost statin safety
BBC News - 7 hours ago
Scientists have pinpointed a gene mutation as a major cause of a rare side effect of the cholesterol-lowering drugs statins. They hope the discovery could lead to a simple test to identify patients at increased risk of myopathy - severe muscle pain and ...
Gene May Predict Cholesterol-Lowering Drug Risk, Study Says Bloomberg
Genetic Cause of Statin-Related Muscle Pain Found Washington Post
U.S. News & World Report - Reuters - The Associated Press - The Star-Ledger - NJ.com
all 172 news articles

Publ.Date : Wed, 23 Jul 2008 23:14:24 GMT

Karadzic lived the good life with wine, song - Reuters


ABC News
Karadzic lived the good life with wine, song
Reuters - 2 hours ago
By Ivana Sekularac BELGRADE (Reuters) - Radovan Karadzic lived the good life while hiding from justice for 11 years: he watched his diet, fell in love and hung out in a small bar where hardliners gathered to sing about his wartime exploits.
Video: Karadzic's arrest sparks clashes - 23 Jul 08 AlJazeeraEnglish
Karadzic's secret life enthralls his fellow Serbs The Associated Press
Reuters UK - euronews - New York Times - Voice of America
all 5,771 news articles

Publ.Date : Thu, 24 Jul 2008 04:05:33 GMT

Zimbabwe Parties May Sign Unity Deal Soon, Business Day Reports - Bloomberg


ABC News
Zimbabwe Parties May Sign Unity Deal Soon, Business Day Reports
Bloomberg - 28 minutes ago
By Carli Lourens July 24 (Bloomberg) -- Zimbabwe's ruling and opposition parties may sign a power-sharing agreement soon as they have already agreed on a wide range of issues, Business Day reported, citing people it didn't identify.
Fearsome Zimbabwe militias are afraid Los Angeles Times
Delayed Zimbabwe Power-Sharing Talks Seen Beginning Thursday Voice of America
BBC News - guardian.co.uk - AFP
all 3,609 news articles

Publ.Date : Thu, 24 Jul 2008 06:23:06 GMT

Billionaires Back Antismoking Effort - New York Times


Boston Globe
Billionaires Back Antismoking Effort
New York Times - 27 minutes ago
Bill Gates and New York Mayor Michael R. Bloomberg announced their antismoking initiative on Wednesday in New York. By DONALD G. MCNEIL JR Bill Gates and Mayor Michael R. Bloomberg announced on Wednesday that they would spend $500 million to stop ...
Video: Gates, Bloomberg Pool Riches to Fight Smoking AssociatedPress
The $500 million war on smoking Minneapolis Star Tribune
BusinessWeek - eFluxMedia - Bizjournals.com - FOXBusiness
all 471 news articles

Publ.Date : Thu, 24 Jul 2008 06:23:48 GMT

Christian Bale's lady sidekick: Sibi Bale - Los Angeles Times


ABC News
Christian Bale's lady sidekick: Sibi Bale
Los Angeles Times - 4 hours ago
Like the Dark Knight/Bruce Wayne, Christian Bale is a real-life man of mystery. Averse to personal publicity, he is well-known for not wanting to discuss his private life.
Christian Bale, Wife "Solid" at Knight's Spain Premiere E! Online
Bale's family feud led to scuffle The Star-Ledger - NJ.com
People Magazine - New York Daily News - Boston Herald - Variety
all 2,386 news articles

Publ.Date : Thu, 24 Jul 2008 02:10:31 GMT

Favre's heir? With backing from mates, Rodgers waits patiently - USA Today


Bleacher Report
Favre's heir? With backing from mates, Rodgers waits patiently
USA Today - 4 hours ago
By Matt Ludtke, AP By Larry Weisman, USA TODAY He no longer sounds like a retired player after seemingly passing on the opportunity to lead a talent-laden Packers squad.
Video: The Rift Between Favre and the Packers AssociatedPress
Finding new home for Brett Favre won't be easy Chicago Tribune
Minneapolis Star Tribune - Kansas City Star - The Canadian Press - Tampa Tribune
all 512 news articles

Publ.Date : Thu, 24 Jul 2008 02:06:18 GMT

Rapper 50 Cent sues Taco Bell over ad - New York Daily News


ABC News
Rapper 50 Cent sues Taco Bell over ad
New York Daily News - 36 minutes ago
BY THOMAS ZAMBITO The rapper - real name Curtis Jackson - is suing the fast-food chain for using his hip-hop persona to tout its tacos.
50 Cent sues Taco Bell over ad campaign The Associated Press
Rapper 50 Cent says Taco Bell stole his endorsement Reuters
E! Online - MTV.com - CNNMoney.com - KWCH
all 187 news articles

Publ.Date : Thu, 24 Jul 2008 06:15:09 GMT

Add RSS Feeds To My Web Pages
Increase Web Traffic


PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Proform Elliptical Trainers Are Not For The Serious

Though many people seem to like their Proform ellipticals, these... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a... Read More

Used Treadmills ? Save Pennies and Shed the Pounds!

If you're looking to get fit but don't want to... Read More

How Trampolines Can Be Used In Competition

The first competitions were held in colleges and schools in... Read More

Cheap Clearance Elliptical Trainers

Purchasing a cheap clearance elliptical trainer can prove to be... Read More

Elliptical Exerciser

Several years ago elliptical exercisers were introduced to the fitness... Read More

Elliptical Trainer Reviews Dont Get The Facts Straight

There are many misconceptions regarding elliptical trainers. I believe this... Read More

Do You Know The History Of Trampolines As Exercise Equipment?

The manufactured trampoline, as we know it today, was created... Read More

Home Exercise Equipment ? Choosing the Proper Equipment For Your Workout Routine

The fitness industry has become big business as more and... Read More

Fitness Goals For Dummies

Health-buffs that have been using exercise equipments are surely no... Read More

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More

Why Treadmills?

Treadmills have experienced substantial growth over the years. They are... Read More

Life Fitness Ellipticals are Among the Best

The Life Fitness company makes six different models. They are... Read More

What You Need to Know Before Buying a Pedometer

Question: What's small, weighs about an ounce, and comes in... Read More

Manual Vs. Motorized Treadmills

When people go to purchase a treadmill, one of the... Read More

Which is the Best Exercise Tool, High-tech Machines or Free Weights?

Which is the best exercise tool, high tech machines or... Read More

The Importance of Treadmill Mats?

One important accessory that you will want to get with... Read More

Benefits of Online Fitness Programs

There are many benefits of choosing an online fitness program... Read More

An Informative Home Gym Review

There are several well-known manufacturers of home gyms worth mentioning.... Read More

5 Sure-Fire Tips To Save You $1000s On Your Home Gym

It always amazes me when people say "Home Gyms are... Read More

Spare A Thought For Redundant Exercise Machines

I have an exercise machine that I've used once. Did... Read More

Pacemaster Treadmill Reviews

Runner's World, a magazine for athletes who are serious about... Read More

Wheel Chairs and Curb Ramps

Impact of curb ramps on people with mobility impairmentsCurb ramps... Read More

The Horizon Elliptical Trainer

The Horizon Elliptical is an affordably priced elliptical that comes... Read More

Landice Treadmills - A Quick Review of the Landice Treadmill

If you're looking to buy a high end home treadmill... Read More