Elliptical Workout vs. Treadmill Workout

An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.

While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout or even a combination of both works best for you.

Elliptical Workout

When comparing an elliptical workout to a treadmill workout the first thing you will notice is the elliptical trainer has much less impact. This low impact is especially good for people with joint, knee, lower back or hip problems.

An elliptical workout also works the upper and lower body simultaneously which makes your heart rate climb faster than with a treadmill workout. The elliptical trainer works your legs, back, shoulders, chest and your arms making it a total body workout.

Another great feature of an elliptical workout is you can add variety by pedaling backwards. This backward pedaling motion targets your lower body quadricep muscles.

Treadmill Workout

A treadmill workout can also give you an excellent aerobic workout and a lot of people still prefer it to an elliptical workout. If you prefer to run, jog or walk to exercise it's obviously a smarter choice.

If you are just beginning to workout or just don't want a total body workout a treadmill workout might be perfect. Most treadmills offer a different intensity level that you can increase as you get more fit.

A treadmill workout provides a different variety over an elliptical workout by allowing you to run, jog or walk on an incline. While it is a less intense workout, it is a great way to burn fat while promoting good cardiovascular health.

Even though treadmills remain the number one piece of fitness equipment sold today, elliptical trainers are quickly becoming very popular. With more and more health clubs adding more elliptical trainer machines, more people will try elliptical workouts.

Both elliptical workouts and treadmill workouts will build bone density, burn fat, promote good cardiovascular health and increase your energy level. The important thing is to workout on a regular basis whether it's at home or in a gym.

If you are looking to purchase a treadmill or an elliptical trainer, the bottom line is, you usually get what you pay for. There are great values especially online but it just makes sense to get quality equipment that will last.

Whether you prefer a treadmill workout or an elliptical workout choose the one that you feel is right for you. That way you will work out more often, lose more weight and be much healthier.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Gary Gresham is the webmaster for http://www.treadmill-info.com where you can find valuable information including ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more treadmill and fitness related articles go to: http://www.treadmill-info.com/articles_1.html

In The News:

---

Google News Updated : Fri, 10 Oct 2008 23:49:19 GMT Notes on a Milk Scandal - Wall Street Journal Canada.com Notes on a Milk Scandal Wall Street Journal - 5 hours ago By JOSEPH STERNBERG | FROM THE WALL STREET JOURNAL ASIA It's a question I'd never expected to spend much time thinking about. France pulls tainted Chinese food BBC News Tainted milk prompts new Chinese standards United Press International Voice of America - The Associated Press - Xinhua - RedOrbit all 2,270 news articles Publ.Date : Fri, 10 Oct 2008 18:28:15 GMT Conflict Resolution Marked Career of Nobel Laureate Martti Ahtisaari - Voice of America BBC News Conflict Resolution Marked Career of Nobel Laureate Martti Ahtisaari Voice of America - 2 hours ago By Andre de Nesnera Conflict resolution marked the career of former Finnish president Martti Ahtisaari who has received this year's Nobel Peace Prize for his efforts to secure peace in various regions of the world. Video: Ex-Finland President Wins Nobel Peace Prize AssociatedPress Martti Ahtisaari gets a deserved Nobel Peace Prize for a (failed) plan Times Online The Associated Press - Sydney Morning Herald - TIME - AFP all 1,240 news articles Publ.Date : Fri, 10 Oct 2008 21:23:27 GMT GOP Alleges Nonprofit Voter Fraud - CBS News Boston Globe GOP Alleges Nonprofit Voter Fraud CBS News - 27 minutes ago (CBS) This week Sen. John McCain and his running mate, Gov. Sarah Palin, went after one of the nation's leading voter registration groups which focuses its efforts minorities and low-income families and now being investigated for voter fraud. McCain Campaign Calls for Investigation of ACORN-Obama Ties Washington Post Voter fraud accusations mar presidential campaign The Associated Press New York Times - AFP - Chicago Tribune - Huffington Post all 1,109 news articles Publ.Date : Fri, 10 Oct 2008 23:21:41 GMT John McCain, Barack Obama on healthcare - Los Angeles Times Seattle Post Intelligencer John McCain, Barack Obama on healthcare Los Angeles Times - 21 minutes ago How workable are the presidential candidates' health reform plans? Here's a summary of their proposals and a list of online resources for more information. In this economy, don't count on comprehensive health reform Chicago Tribune Fact Check: Would Obama fine businesses that don't offer health care? CNN Political Ticker The New American - The Associated Press - MarketWatch - NJBIZ all 1,686 news articles Publ.Date : Fri, 10 Oct 2008 23:27:40 GMT Wall Street, markets continue roller coaster - Bizjournals.com NEWS.com.au Wall Street, markets continue roller coaster Bizjournals.com - 2 hours ago A roller coaster week on Wall Street ended with the Dow Jones Industrial Average down 128 points Friday after bouncing back from almost 700 points down in the day. Video: Wild Swings Drive Morning Trading AssociatedPress Worst Week on Wall Street Ends Down ABC News WMBB-TV - Washington Post - WMDT - NEWS.com.au all 2,033 news articles Publ.Date : Fri, 10 Oct 2008 21:29:25 GMT Emptying the Pac-10 notebook - ESPN Los Angeles Times Emptying the Pac-10 notebook ESPN - 1 hour ago USC is a perfect 8-0 vs ASU this decade, last losing to the Sun Devils in 1999. Over the 8 wins, USC has averaged 39.8 PPG. The Trojans are going for their 400th victory at the Coliseum. Trojans sense an opportunity with Arizona State Los Angeles Times USC, ASU to avoid second Pac-10 loss International Herald Tribune AZ Central.com - East Valley Tribune - Arizona Republic - Examiner.com all 266 news articles Publ.Date : Fri, 10 Oct 2008 22:31:02 GMT Two Banks in Midwest Fail - Wall Street Journal WWJ Two Banks in Midwest Fail Wall Street Journal - 35 minutes ago By JEFF BATER WASHINGTON -- The Federal Deposit Insurance Corp. on Friday announced the closings of two banks, bringing to 15 the number of federally insured banks that have failed this year. Two banks fold, bringing total to 15 failures this year MarketWatch Regulators shut small banks in Mich., Ill. Forbes Bloomberg - Reuters - Detroit Free Press - WWJ all 37 news articles Publ.Date : Fri, 10 Oct 2008 23:14:00 GMT Clickbank Affiliate Work At Home

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Finding The Best Home Gyms - Which Is Right For You?