7 Essential Reasons You Should Have a Home Gym
The home gym is an amazing resource that you should be taking advantage of. Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven for people looking to train in a manner that actually produces results. There are many reasons why you should have a home gym and I encourage you to read on as one of these reasons could be very pertinent to your individual situation.
1. Life Gets In The Way: It is always a good idea to have a contingency plan. Sometimes despite our best laid plans, life gets in the way and unforeseen obstacles can interrupt your training schedule. Having a home gym that you can rely on will ensure that you can fit in your training sessions and stay on track despite the uncertainty of life.
2. Home Gym Training Fits Your Schedule: If you have a home gym you don't have to worry about driving to the commercial gym and fitting training into your schedule. Quoting Coach John Davies, "It doesn't make sense to drive 40 minutes to the gym to workout for 20 minutes only to drive another 40 minutes back home!"
By training at home you can also completely avoid the busy times at the local so-called "fitness center." Having your own home gym gives you the freedom to train when you want to train.
3. A Training Environment That You Enjoy: A key benefit of having your very own home gym is that you get to set up a training environment that you enjoy. No need to worry about dropping the weights on the floor a little too loudly and scaring the people doing the machine circuit.
There is also no need to suffer through Britney Spears signing "hit me baby one more time" while performing Squats and no need to stifle your primal yells during your next set of squats so as not to offend others. In your home gym you can play whatever music you like at whatever volume you like. You can put up posters and pictures that motivate you and set up your home gym in a way that is conducive to your Renegade training style.
4. Focus: One key benefit of having a home gym is to avoid the distractions found in most chain gyms. I recently interviewed Coach Dan John and he said the following, "Look. I could train at a chain gym in Las Vegas so that I could look at all of the beautiful girls working out but if I really want to get something accomplished during my training session I will continue training in my garage gym so that I can achieve the results I am looking for." As someone who is looking to achieve real results you need to focus on the task at hand and training in your own home gym can help you keep your mind focused on hard training. Once you try home gym training you may never go back to training in a commercial gym (if you can help it).
5. Privacy: If you have your own home gym you can train how ever you want and invite whoever over to train with you. You also don't have to worry about dress-code and you can train barefoot without being yelled at. It is also nice not to be stared-at the entire training session and to avoid people hitting on you every time you go to them gym (some people are shameless at some of these commercial gyms!).
6. Save Money On A Gym Membership: Let's face it. Gym memberships can be expensive. I encourage you to calculate how much you spend on your gym membership every year. For some people this total approaches a thousand dollars! Now fast forward ten years and total up how much you have spent on a gym membership.
Wow! That total adds up to a staggering number for some people! The great thing about getting into training that works is that when you develop an in-depth understanding of the key training concepts that knowledge allows you to achieve phenomenal results from the simplest and cheapest equipment. You could conceivably save yourself many thousands of dollars by slowly building up your very own home gym over time. I address what equipment actually has value in my e-book and newsletter available at www.HomeGymSecrets.com
7. Train with Intensity: Once you learn how to train in a manner that actually produces results you will become very familiar with intensity in your training. Unfortunately, most commercial gym goers are not.
Training with Intensity in a chain gym can lead to disapproving looks from fellow patrons, disruptions in your training plan while waiting for the 14 year old boy to finish performing his set of biceps curls in the power rack, and of course, the thing that bothers me the most is when the local ACE-certified "trainer" comes over and tells me that I should not perform Snatches or Clean because they are "dangerous!" These annoyances can be completely avoided by training in your fully-equipped home gym.
There you have it. I have provided you with seven compelling reasons why you absolutely should have a home gym. Once you get set up your home gym training will allow you to train in a manner that produces results and allows you more versatility in your training.
Train with purpose,
Kyle Battis CSCS, ATC, NSCA-CPT
Kyle Battis owns and operates Professional Fitness Coaching based out of Concord, NH. Kyle specializes in body transformation programs, athletic performance enhancement programs, and home gym training. If you want a collection of ideas to add some variety to your training please visit http://www.HomeGymSecrets.com You'll have access to some amazing audio interviews Kyle has done with top-fitness professionals and you will receive a Free Special Report, "The 7 Biggest Mistakes People Make When Building Their Home Gyms" just for visiting. Kyle can be contact be e-mailing him at kyle@homegymsecrets.com.
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MLB.com - By Spencer Fordin / MLB.com BALTIMORE -- Call it a down payment towards payback. The Orioles earned a small measure of revenge against the Rangers on Friday, courtesy of an 10-4 victory that was all but decided by the fourth inning. O's pound Rangers Orioles score 8 off Padilla, beat Rangers 10-4 Publ.Date : Fri, 04 Jul 2008 23:43:39 GMT Federer One Away From Another Wimbledon Title - New York Times New York Times - By CHRISTOPHER CLAREY For the third straight year, the men’s final will be between Roger Federer and Rafael Nadal. And the women’s final will be the latest family affair between Venus Williams and her sister Serena. Federer, Nadal to meet for Wimbledon men's title Federer aims to keep winning in Nadal battle Publ.Date : Fri, 04 Jul 2008 19:30:13 GMT RPT-China, Taiwan airlines to see lift from new flights - Reuters
Reuters - By Joseph Chaney TAIPEI, June 29 (Reuters) - Direct weekend flights between China and Taiwan starting this week are likely to give a boost to carriers on both sides of the Taiwan Strait at the expense of Hong Kong, but probably not until all ... China resumes direct flights to Taiwan after 60 years China-Taiwan direct: Readers react Publ.Date : Fri, 04 Jul 2008 16:46:40 GMT On Independence Day, Think Fireworks Safety First - Washington Post
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The Associated Press - Reaction to the death of former North Carolina Sen. Jesse Helms, who died on the Fourth of July at age 86: "Jesse Helms was a kind, decent, and humble man and a passionate defender of what he called "the Miracle of America. Video: A Look Back At Jesse Helms Former Senator Jesse Helms dead at 86 Publ.Date : Fri, 04 Jul 2008 22:51:11 GMT Botswana urges region not to recognize Mugabe's re-election - Xinhua
Xinhua - JOHANNESBURG, July 4 (Xinhua) -- Botswana's government urged its neighbors Friday not to recognize Robert Mugabe's re-election, reiterating calls for Zimbabwe to be suspended from a regional bloc. African Union Weakened by Summit Inaction on Zimbabwe West condemns Mugabe, ignores other Africa despots Publ.Date : Fri, 04 Jul 2008 22:05:14 GMT 'Gonzo' diverting rehash of what a long, strange trip it's been - San Jose Mercury News San Jose Mercury News - By Glenn Whipp With two volumes of letters, a handful of biographies, three previous documentary movies, two feature films and a comic strip character, not to mention a writing career spent mostly in the first person, is there anything that hasn't been ... The perfect subject for 'Gonzo' Gonzo: The Life and Work of Dr. Hunter S. Thompson Publ.Date : Fri, 04 Jul 2008 18:10:38 GMT Amazon Associate Store |
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