When to Exercise
Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.
First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.
The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely "feel it". Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.
About The Author
Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:
 Google News Updated : Sat, 11 Oct 2008 23:50:53 GMT US space tourist set for blast-off - Reuters
Reuters - By Maria Golovnina BAIKONUR, Kazakhstan (Reuters) - US video game magnate Richard Garriott will blast off into space aboard a Russian spaceship on Sunday watched by his father, a NASA astronaut who went into space at the height of the Cold War. US space tourist set for launch Russian space chief reassures US partners Publ.Date : Sat, 11 Oct 2008 23:10:50 GMT YouTube to play full TV episodes with ads - Afterdawn.com
Afterdawn.com - Google has announced that it will begin offering full-length TV episodes through its YouTube platform beginning this week, thanks to a content deal with CBS. YouTube to Offer TV Shows With Ads Strewn Through YouTube beams up Star Trek for long-form video, prominent new ads Publ.Date : Sat, 11 Oct 2008 21:13:12 GMT World is united to tackle financial crisis, IMF says - MarketWatch
MarketWatch - By Rex Nutting WASHINGTON (MarketWatch) -- Financial policymakers from 180 nations around the world are united in their resolve to tackle the financial crisis, Youssef Boutros-Ghali, head of the International Monetary Fund's policy committee, ... G7 nations face going cap in hand to China Finance officials comments at IMF meetings Publ.Date : Sat, 11 Oct 2008 21:23:46 GMT Gay Marriage Is Ruled Legal in Connecticut - New York Times
New York Times - In Hartford, Crystal Pretzman of Willimantic, Conn., celebrated the State Supreme Court's decision to legalize same-sex marriage. Video: Connecticut Court Allows Gay Marriage Marriage ruling not the end of debate in Conn. Publ.Date : Sat, 11 Oct 2008 18:13:08 GMT Got $700 Billion? Sweat the Details - New York Times
New York Times - The bailout plan gives Henry M. Paulson Jr., the Treasury secretary, three broad choices in buying assets. By ALAN S. BLINDER THE House of Representatives was against the bailout bill before it was for it. US firms up plan to buy into banks to stem crisis Paulson Indicates Need to Purchase Bank Equity `Soon as We Can' Publ.Date : Sat, 11 Oct 2008 20:39:07 GMT GOP Officials Hope for Stability From McCain - New York Times
New York Times - By ADAM NAGOURNEY and ELISABETH BUMILLER Republican leaders across the country said Saturday that they were worried that Senator John McCain was heading for defeat unless he brought stability to his presidential candidacy and settled on a clear message ... Antiwar Protestor Disrupts McCain Iowa Rally Obama needs 75 percent turnout in Philadelphia, says Rendell Publ.Date : Sat, 11 Oct 2008 22:23:47 GMT Nobel Peace Prize winner wants jobs for the young - International Herald Tribune
International Herald Tribune - AP HELSINKI, Finland: Nobel Peace Prize winner Martti Ahtisaari said Saturday that finding jobs for more than 1 billion young people in the Middle East and Asia will be a major challenge to peacebuilding in the next decade. Video: Ex-Finland President Wins Nobel Peace Prize Nobel Finn Publ.Date : Sat, 11 Oct 2008 13:12:07 GMT Amazon Associate Store |
PARLOT::Ebooks, Scripts,
Websites, and more... When I get finished teaching you this never-before-seen version of... Read More Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More There are hundreds of different programs for professional triathlon training... Read More A valid connection between hypoglycemia, fatigue and premature termination of... Read More The world and our selves evolve and exist in a... Read More Ever since I took a power walking class in college,... Read More Years ago when I was a professional bodybuilder, I fell... Read More Approach a New Exercise Program Like a New LoverHow many... Read More At any point, we can pick up the latest fitness... Read More Stabilization is a hot topic in the fitness industry over... Read More When we think about the life in the country, there... Read More I know better than anybody that sitting at a desk... Read More In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More Back when I was young and living on my parents'... Read More We've all had days when we don't have the energy... Read More You already know that getting at least 30 minutes of... Read More Exercising During Commercials I'm getting up an hour earlier these... Read More In the course of my experience working and training in... Read More So you've been a mother for a while. Good for... Read More Caring for your body is the most important thing you... Read More Quite often runners and exercisers experience painful muscle cramping either... Read More What comes to your mind when I say the word... Read More Are you in an exercise rut? Do you want to... Read More Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More One of the fundamental principles of exercise prescription, specifically resistance... Read More
Adsense
websites
Unstable And Proud Of It! Power to the Push-Ups!
Why You Should Learn Tai Chi
Professional Triathlon Training Taking You To Your Best
The Science of Carbohydrate Loading
The Degradation of Fitness Science
Essential Power Walking Tips
Exercise ? More is NOT Better!
The New Lover Approach to Starting an Exercise Program
The Truth about Spot Reduction
Integrating Core Stabilization into Your Workouts
Working Out - Its Good For You
Tone Up While at Work
Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started
Doing vs. Performing: The Difference Between Exercising and Getting Results
15 Quick Tips for People Who Dont Like to Exercise
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
Finding Time to Exercise
Top 10 Most Outrageous Exercises I?ve Ever Seen
A Fitness Mothers Time
Exercise and Diet ? For Your Waistline
Muscle Cramps and Exercise
The Abs... More Important Than You Think
Interval Training
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Programming Brief: Exercise Order
Affordable and Reliable Web Hosting Starting at $4.49/Month
3 Great Weight Loss Exercises
It's a given that effective weight loss is much more... Read More
Performing Potentially Dangerous Gym Exercises
How do you know that the exercises you are performing... Read More
Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What... Read More
The Science of Carbohydrate Loading
A valid connection between hypoglycemia, fatigue and premature termination of... Read More
Have a Detailed Exercise Plan Before Training
You would never build a house without a site plan,... Read More
Get Fit From Home-Part 2
--------------------- Using The Stairs ---------------------Not everybody has stairs in their... Read More
Your Guide To Exercise
Even light exercise is good for you, so don't get... Read More
The Abs... More Important Than You Think
What comes to your mind when I say the word... Read More
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during... Read More
Life Walking: Dont Walk Just For Exercise - Change Your Life
"Life walking" is more than walking for exercise and fitness... Read More
The New Lover Approach to Starting an Exercise Program
Approach a New Exercise Program Like a New LoverHow many... Read More
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for... Read More
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these... Read More
Weight Loss and Exercise in Tough Environmental Conditions
Working out is working out, right?Wrong.Depending on the environmental conditions... Read More
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While... Read More
Muscle Cramps and Exercise
Quite often runners and exercisers experience painful muscle cramping either... Read More
Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!
1. Fill your life up with different hobbies! ? Bodybuilding... Read More
Get Your Exercise ? Without Actually Exercising
With a few minor adjustments it is possible to get... Read More
Exercise Equals Fun!
Getting America's children to exercise has never been more difficult... Read More
Sweating Vacation
It seems like everyone is concerned about putting on the... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
The Power Workout:
Scenario: I really want to get in shape, but I... Read More
Exercise & Fitness |