Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for

exercise is difficult. Here are my "top 10"

tips to help you in that quest..

1. Make exercise a priority. We all make time

in our lives for the things that are most

important to us. If I told you I'd give you a

million dollars if you exercised everyday for

the next 30 days, would you do it? Sure you

would, because it would suddenly become a

priority. If you're serious about finding time

for exercise, then it must be a priority in

your life.

2. Block out the same time period everyday

for exercise. This way it becomes part of your

daily routine just like brushing your teeth.

Vehemently guard this time period. It is your

time to take care of yourself.

3. Exercise first thing in the morning. This

is when your exercise time is least likely to

get interrupted by other things.

4. Turn off the television. The average adult

spends 16 hours per week watching television.

One of my clients told me that she resolved to

only watch television while she was exercising.

You may not be interested in taking it that far

but you can certainly cut out a few hours of

television a week to make time for exercise.

5. Wake up earlier in the morning to exercise.

Try going to sleep a little earlier and getting

up a little earlier to get your exercise done

first thing in the morning.

6. Spend 30 minutes or so exercising on your

lunch break.

7. Get a book rack for your stair climber or

treadmill and spend some of your reading time

exercising.

8. Visit with your spouse or friend while walking

around the neighborhood rather than sitting on

the couch.

9. Take a couple of days to write down how you

spend your time everyday, then determine how

you can better use your time to fit in exercise.

10. Make your exercise as enjoyable as possible.

You will be much more likely to find time for

things you enjoy.

Get movin'!

copyright 2004 by Greg Landry, M.S.

Author and exercise physiologist, Greg Landry,

offers free weight loss and fitness success stories

and targeted, highly affective weight loss programs

for women, men, type 2 diabetics, and people with

slow metabolisms and hypothyroidism..

http://www.Landry.com

---

Google News Updated : Thu, 24 Jul 2008 06:51:44 GMT Karadzic lived the good life with wine, song - Reuters ABC News Karadzic lived the good life with wine, song Reuters - 2 hours ago By Ivana Sekularac BELGRADE (Reuters) - Radovan Karadzic lived the good life while hiding from justice for 11 years: he watched his diet, fell in love and hung out in a small bar where hardliners gathered to sing about his wartime exploits. Video: Karadzic's arrest sparks clashes - 23 Jul 08 AlJazeeraEnglish Karadzic's secret life enthralls his fellow Serbs The Associated Press Reuters UK - euronews - New York Times - Voice of America all 5,771 news articles Publ.Date : Thu, 24 Jul 2008 04:05:33 GMT Billionaires Back Antismoking Effort - New York Times Boston Globe Billionaires Back Antismoking Effort New York Times - 27 minutes ago Bill Gates and New York Mayor Michael R. Bloomberg announced their antismoking initiative on Wednesday in New York. By DONALD G. MCNEIL JR Bill Gates and Mayor Michael R. Bloomberg announced on Wednesday that they would spend $500 million to stop ... Video: Gates, Bloomberg Pool Riches to Fight Smoking AssociatedPress The $500 million war on smoking Minneapolis Star Tribune BusinessWeek - eFluxMedia - Bizjournals.com - FOXBusiness all 471 news articles Publ.Date : Thu, 24 Jul 2008 06:23:48 GMT Zimbabwe Parties May Sign Unity Deal Soon, Business Day Reports - Bloomberg ABC News Zimbabwe Parties May Sign Unity Deal Soon, Business Day Reports Bloomberg - 28 minutes ago By Carli Lourens July 24 (Bloomberg) -- Zimbabwe's ruling and opposition parties may sign a power-sharing agreement soon as they have already agreed on a wide range of issues, Business Day reported, citing people it didn't identify. Fearsome Zimbabwe militias are afraid Los Angeles Times Delayed Zimbabwe Power-Sharing Talks Seen Beginning Thursday Voice of America BBC News - guardian.co.uk - AFP all 3,609 news articles Publ.Date : Thu, 24 Jul 2008 06:23:06 GMT Rapper 50 Cent sues Taco Bell over ad - New York Daily News ABC News Rapper 50 Cent sues Taco Bell over ad New York Daily News - 36 minutes ago BY THOMAS ZAMBITO The rapper - real name Curtis Jackson - is suing the fast-food chain for using his hip-hop persona to tout its tacos. 50 Cent sues Taco Bell over ad campaign The Associated Press Rapper 50 Cent says Taco Bell stole his endorsement Reuters E! Online - MTV.com - CNNMoney.com - KWCH all 187 news articles Publ.Date : Thu, 24 Jul 2008 06:15:09 GMT Christian Bale's lady sidekick: Sibi Bale - Los Angeles Times ABC News Christian Bale's lady sidekick: Sibi Bale Los Angeles Times - 4 hours ago Like the Dark Knight/Bruce Wayne, Christian Bale is a real-life man of mystery. Averse to personal publicity, he is well-known for not wanting to discuss his private life. Christian Bale, Wife "Solid" at Knight's Spain Premiere E! Online Bale's family feud led to scuffle The Star-Ledger - NJ.com People Magazine - New York Daily News - Boston Herald - Variety all 2,386 news articles Publ.Date : Thu, 24 Jul 2008 02:10:31 GMT Discovery may boost statin safety - BBC News InjuryBoard.com Discovery may boost statin safety BBC News - 7 hours ago Scientists have pinpointed a gene mutation as a major cause of a rare side effect of the cholesterol-lowering drugs statins. They hope the discovery could lead to a simple test to identify patients at increased risk of myopathy - severe muscle pain and ... Gene May Predict Cholesterol-Lowering Drug Risk, Study Says Bloomberg Genetic Cause of Statin-Related Muscle Pain Found Washington Post U.S. News & World Report - Reuters - The Associated Press - The Star-Ledger - NJ.com all 172 news articles Publ.Date : Wed, 23 Jul 2008 23:14:24 GMT Favre's heir? With backing from mates, Rodgers waits patiently - USA Today Bleacher Report Favre's heir? With backing from mates, Rodgers waits patiently USA Today - 4 hours ago By Matt Ludtke, AP By Larry Weisman, USA TODAY He no longer sounds like a retired player after seemingly passing on the opportunity to lead a talent-laden Packers squad. Video: The Rift Between Favre and the Packers AssociatedPress Finding new home for Brett Favre won't be easy Chicago Tribune Minneapolis Star Tribune - Kansas City Star - The Canadian Press - Tampa Tribune all 512 news articles Publ.Date : Thu, 24 Jul 2008 02:06:18 GMT Increase Traffic RSS to Blog

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch... Read More

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

Stretching and the Warm up ? Are You Confused?

Lately, I've been receiving a lot of questions referring to... Read More

Double Calories Burned With Five Minutes Of Exercise Each Morning!

Recent studies have shown that if you perform just five... Read More

10 User Friendly Habits for Successful Home Gym Training

Are you dissatisfied with your current training program? Are you... Read More

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these... Read More

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell. Properly executed, this exercise is... Read More

Speed Training With Intensity - Bound To Get Faster

Bounding can be a great addition to your high intensity... Read More

Try Different Forms of Exercise for Success

If you have always used free weights, then switch it... Read More

How To Gain An Avalanche Of Energy!

For many people out there trying to become more energised... Read More

A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

The Power Workout:

Scenario: I really want to get in shape, but I... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

Benefits of a Good Training Journal

Most of us have trained at one part in our... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three... Read More

Pilates: A Challenging and Motivating Exercise Regimen

Pilates is named after its creator Joseph Pilates. It is... Read More

Lower Back Extension Exercise

This is an excellent exercise for the lower back that... Read More

Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you... Read More

Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so... Read More

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or... Read More

Physical Activity Versus Exercise: Is there a Difference?

Quite often a client will come into the gym discouraged... Read More

Super Charge Your Metabolism

1. Cardio in Combination with Strength Training- If you need... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued... Read More