Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in a row? Only in the end, retire on top as a winner he so right fully deserves.

How many wonder? How can any human being bounce back after such set back and compete let alone win one of the hardest sporting events possible? Why, others will ask? Why would a man want to put is mind and body through such tests? Is it a new lease on life? Is it a second chance, or is an obsession in the soul?

Many who live to compete in sporting events marvel at those who consistently rise to the occasion. But, all of us like a story. A story of triumph, especially when it has to do with human will power.

Being a fitness buff I always like to categorize what certain characteristics one may have in order to do what they do. Let's look at a few that Lance Armstrong probably has:

1. Passion: You have to be sold out to doing what you want to accomplish. You understand at the start that you will have good days and not so good days.

2. Respect for the sport: You understand that the sport is much larger than you. You have the attitude each day that it is you chancing the sport not the sport living for you.

3. Willingness to learn: Each day will be an opportunity to learn something about you, the sport and the process.

4. Work smarter not harder attitude: It is not the one who necessarily works the hardest day in and day out. It is the one who continues to learn how to be more efficient in their craft.

5. Master the mental game first: The biggest and most challenging events, courses and obstacles are not the ones we run on but the ones we think upon. You must first win over the events in your head before you can win on the paths to victory.

6. Know when to quit: Winning has a lot to do with how you bow out as much as it does to entering your first event. Compete for the sport, not for your ego!

7. Learn from the best: Always have someone to whom you can learn more things about your sport from.

8. Surround yourself with winners: You are only as good as those around you. Develop a good support team around you.

9. Eat to Win: Practice great nutritional habits. To be at your best, you must fuel the system that will take you there.

10. When others say no, you say yes: Refuse to be normal. Be the best you can be. Never settle for less than you can give.

We all may never accomplish what Lance Armstrong has overcome; however, we all have our own journey's to pursue. Achieving them is maybe more of a matter of will rather than what each of us are dealt with. For today you may say, how come? Tomorrow you may think how far?

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz

---

Google News Updated : Thu, 24 Jul 2008 06:51:44 GMT Discovery may boost statin safety - BBC News InjuryBoard.com Discovery may boost statin safety BBC News - 7 hours ago Scientists have pinpointed a gene mutation as a major cause of a rare side effect of the cholesterol-lowering drugs statins. They hope the discovery could lead to a simple test to identify patients at increased risk of myopathy - severe muscle pain and ... Gene May Predict Cholesterol-Lowering Drug Risk, Study Says Bloomberg Genetic Cause of Statin-Related Muscle Pain Found Washington Post U.S. News & World Report - Reuters - The Associated Press - The Star-Ledger - NJ.com all 172 news articles Publ.Date : Wed, 23 Jul 2008 23:14:24 GMT Rapper 50 Cent sues Taco Bell over ad - New York Daily News ABC News Rapper 50 Cent sues Taco Bell over ad New York Daily News - 36 minutes ago BY THOMAS ZAMBITO The rapper - real name Curtis Jackson - is suing the fast-food chain for using his hip-hop persona to tout its tacos. 50 Cent sues Taco Bell over ad campaign The Associated Press Rapper 50 Cent says Taco Bell stole his endorsement Reuters E! Online - MTV.com - CNNMoney.com - KWCH all 187 news articles Publ.Date : Thu, 24 Jul 2008 06:15:09 GMT Billionaires Back Antismoking Effort - New York Times Boston Globe Billionaires Back Antismoking Effort New York Times - 27 minutes ago Bill Gates and New York Mayor Michael R. Bloomberg announced their antismoking initiative on Wednesday in New York. By DONALD G. MCNEIL JR Bill Gates and Mayor Michael R. Bloomberg announced on Wednesday that they would spend $500 million to stop ... Video: Gates, Bloomberg Pool Riches to Fight Smoking AssociatedPress The $500 million war on smoking Minneapolis Star Tribune BusinessWeek - eFluxMedia - Bizjournals.com - FOXBusiness all 471 news articles Publ.Date : Thu, 24 Jul 2008 06:23:48 GMT Favre's heir? With backing from mates, Rodgers waits patiently - USA Today Bleacher Report Favre's heir? With backing from mates, Rodgers waits patiently USA Today - 4 hours ago By Matt Ludtke, AP By Larry Weisman, USA TODAY He no longer sounds like a retired player after seemingly passing on the opportunity to lead a talent-laden Packers squad. Video: The Rift Between Favre and the Packers AssociatedPress Finding new home for Brett Favre won't be easy Chicago Tribune Minneapolis Star Tribune - Kansas City Star - The Canadian Press - Tampa Tribune all 512 news articles Publ.Date : Thu, 24 Jul 2008 02:06:18 GMT Karadzic lived the good life with wine, song - Reuters ABC News Karadzic lived the good life with wine, song Reuters - 2 hours ago By Ivana Sekularac BELGRADE (Reuters) - Radovan Karadzic lived the good life while hiding from justice for 11 years: he watched his diet, fell in love and hung out in a small bar where hardliners gathered to sing about his wartime exploits. Video: Karadzic's arrest sparks clashes - 23 Jul 08 AlJazeeraEnglish Karadzic's secret life enthralls his fellow Serbs The Associated Press Reuters UK - euronews - New York Times - Voice of America all 5,771 news articles Publ.Date : Thu, 24 Jul 2008 04:05:33 GMT Zimbabwe Parties May Sign Unity Deal Soon, Business Day Reports - Bloomberg ABC News Zimbabwe Parties May Sign Unity Deal Soon, Business Day Reports Bloomberg - 28 minutes ago By Carli Lourens July 24 (Bloomberg) -- Zimbabwe's ruling and opposition parties may sign a power-sharing agreement soon as they have already agreed on a wide range of issues, Business Day reported, citing people it didn't identify. Fearsome Zimbabwe militias are afraid Los Angeles Times Delayed Zimbabwe Power-Sharing Talks Seen Beginning Thursday Voice of America BBC News - guardian.co.uk - AFP all 3,609 news articles Publ.Date : Thu, 24 Jul 2008 06:23:06 GMT Christian Bale's lady sidekick: Sibi Bale - Los Angeles Times ABC News Christian Bale's lady sidekick: Sibi Bale Los Angeles Times - 4 hours ago Like the Dark Knight/Bruce Wayne, Christian Bale is a real-life man of mystery. Averse to personal publicity, he is well-known for not wanting to discuss his private life. Christian Bale, Wife "Solid" at Knight's Spain Premiere E! Online Bale's family feud led to scuffle The Star-Ledger - NJ.com People Magazine - New York Daily News - Boston Herald - Variety all 2,386 news articles Publ.Date : Thu, 24 Jul 2008 02:10:31 GMT Earn Money With Surveys RSS to HTML

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following... Read More

Reviewing Weider Home Gyms

For most of us non-professional body builders the Weider Home... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to... Read More

Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so... Read More

STRETCHING; Why Should I?

This short article looks at some of the tips, tricks... Read More

Keep Exercise Journals For Real Results

Always make sure to keep a detailed training journal. By... Read More

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these... Read More

Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan,... Read More

Bodybuilding Training Tips ? To be a Champion!

Twenty two years ago I fell into the world of... Read More

Weight Loss and Exercise in Tough Environmental Conditions

Working out is working out, right?Wrong.Depending on the environmental conditions... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I... Read More

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

Exercise Intensity

"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

How to Start a Walking Program

Did you know that walking is the number one participation... Read More

A Great Way To Spice Up Your Workouts -- Interval Training

There's been a lot of buzz recently about Interval Training.... Read More

Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either... Read More

Salsa Dancing for Fitness is Hot

Salsa dancing is emerging as a refreshing replacement for conventional... Read More

Working Out - Its Good For You

When we think about the life in the country, there... Read More

Try Different Forms of Exercise for Success

If you have always used free weights, then switch it... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with... Read More

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape... Read More