Keep Exercise Journals For Real Results
Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted. It's also great to document how you felt before, during and after your training session along with any food/supplements you took before and after you trained. By keeping an exercise journal, you will have access to a wealth of information and be able to detect specific areas in your current training routine which can be changed or improved upon.
One of the biggest mistakes most people make is to continue on with a training routine that simply does not work well for them. As the old saying goes, "Insanity is doing the same thing over and over again, and expecting different results". Don't let exercise insanity set in. Make sure to always switch up your training routines and document each one of them into your exercise journal. When you look back on your training journal, you will see specific patterns where you are succeeding and also where you're falling short. One of the most important pieces of exercise advice is to figure not only "what to do", but more importantly "what not to do". When you know the areas to avoid, your progress will skyrocket!
You can download our FREE exercise journals here:
http://www.shapefit.com/exercise-journals.html
Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
 Google News Updated : Sat, 11 Oct 2008 23:50:53 GMT Gay Marriage Is Ruled Legal in Connecticut - New York Times
New York Times - In Hartford, Crystal Pretzman of Willimantic, Conn., celebrated the State Supreme Court's decision to legalize same-sex marriage. Video: Connecticut Court Allows Gay Marriage Marriage ruling not the end of debate in Conn. Publ.Date : Sat, 11 Oct 2008 18:13:08 GMT Nobel Peace Prize winner wants jobs for the young - International Herald Tribune
International Herald Tribune - AP HELSINKI, Finland: Nobel Peace Prize winner Martti Ahtisaari said Saturday that finding jobs for more than 1 billion young people in the Middle East and Asia will be a major challenge to peacebuilding in the next decade. Video: Ex-Finland President Wins Nobel Peace Prize Nobel Finn Publ.Date : Sat, 11 Oct 2008 13:12:07 GMT Got $700 Billion? Sweat the Details - New York Times
New York Times - The bailout plan gives Henry M. Paulson Jr., the Treasury secretary, three broad choices in buying assets. By ALAN S. BLINDER THE House of Representatives was against the bailout bill before it was for it. US firms up plan to buy into banks to stem crisis Paulson Indicates Need to Purchase Bank Equity `Soon as We Can' Publ.Date : Sat, 11 Oct 2008 20:39:07 GMT YouTube to play full TV episodes with ads - Afterdawn.com
Afterdawn.com - Google has announced that it will begin offering full-length TV episodes through its YouTube platform beginning this week, thanks to a content deal with CBS. YouTube to Offer TV Shows With Ads Strewn Through YouTube beams up Star Trek for long-form video, prominent new ads Publ.Date : Sat, 11 Oct 2008 21:13:12 GMT World is united to tackle financial crisis, IMF says - MarketWatch
MarketWatch - By Rex Nutting WASHINGTON (MarketWatch) -- Financial policymakers from 180 nations around the world are united in their resolve to tackle the financial crisis, Youssef Boutros-Ghali, head of the International Monetary Fund's policy committee, ... G7 nations face going cap in hand to China Finance officials comments at IMF meetings Publ.Date : Sat, 11 Oct 2008 21:23:46 GMT GOP Officials Hope for Stability From McCain - New York Times
New York Times - By ADAM NAGOURNEY and ELISABETH BUMILLER Republican leaders across the country said Saturday that they were worried that Senator John McCain was heading for defeat unless he brought stability to his presidential candidacy and settled on a clear message ... Antiwar Protestor Disrupts McCain Iowa Rally Obama needs 75 percent turnout in Philadelphia, says Rendell Publ.Date : Sat, 11 Oct 2008 22:23:47 GMT US space tourist set for blast-off - Reuters
Reuters - By Maria Golovnina BAIKONUR, Kazakhstan (Reuters) - US video game magnate Richard Garriott will blast off into space aboard a Russian spaceship on Sunday watched by his father, a NASA astronaut who went into space at the height of the Cold War. US space tourist set for launch Russian space chief reassures US partners Publ.Date : Sat, 11 Oct 2008 23:10:50 GMT Add RSS Feeds to My Website |
PARLOT::Ebooks, Scripts,
Websites, and more... There is hardly a week that passes without an article... Read More So here's the situation?You have a home gym, treadmill, elliptical... Read More What do you want to get out of the exercise... Read More Synergy: the working together of two or more things, people,... Read More Ever since I took a power walking class in college,... Read More Can't seem to get the energy or motivation to exercise?... Read More Back exercises are often prescribed effectively as an alternative to... Read More Water and ExerciseYour body excretes water in a number of... Read More Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More Recent studies have shown that if you perform just five... Read More Making exercise a priority is a challenge for everyone. And... Read More Taoist PhilosophyTo understand the purpose of the form it is... Read More What comes to your mind when I say the word... Read More Bad workouts. We have all had them at some time... Read More You know it's bad when the Surgeon General issues a... Read More So you've been a mother for a while. Good for... Read More When you decide to exercise, try to really stick to... Read More "Life walking" is more than walking for exercise and fitness... Read More Five points to consider when you want to fit fitness... Read More When designing an aerobic or strength training exercise program, fitness... Read More Your energy levels will depend on several factors, including genetics,... Read More If you're like me, the quest to be in shape,... Read More These days many people spend a significant part of their... Read More Caring for your body is the most important thing you... Read More Stabilization is a hot topic in the fitness industry over... Read More
Adsense
websites
How to Find a Gym and Start Exercising
How to Avoid Using Your Home Gym as a Clothes Rack
What is the Right Home Exercise Program for You?
Exercising for life ? The magic is in the synergy!
Essential Power Walking Tips
Forget Exercise - Go Play
The Benefit of Back Exercises
How to Get Better Exercise Results By Improving Hydration
Core-Principles: The Function of Functional Training
Double Calories Burned With Five Minutes Of Exercise Each Morning!
Exercising With Kids -- Tips For Parents
What the Philosophy of Tai Chi Can Do For You
The Abs... More Important Than You Think
The Bad Workout: Some Advice for Female Bodybuilders
Warning! Lack Of Exercise Could Be Harmful To Your Health
A Fitness Mothers Time
Stay Mentally Focused When Training
Life Walking: Dont Walk Just For Exercise - Change Your Life
5 Ways to Fit Fitness In
Planning An Exercise Program
How to Supercharge Your Energy Levels through Exercise
Fitness Focus: Overcoming Obstacles
3 Exercises for Good Posture and a Six-Pack
Exercise and Diet ? For Your Waistline
Integrating Core Stabilization into Your Workouts
Affordable and Reliable Web Hosting Starting at $4.49/Month
Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results
My name is Greg Ryan. I am a fitness expert,... Read More
People Walking: How Some People Enjoy Their Exercise Walking
People walking regularly for exercise often walk for more than... Read More
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise... Read More
Stretching for Health
Lack of flexibility is now seen to be a major... Read More
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast,... Read More
Lance Armstrong and Exercise - From Denial to Desire!
Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More
Thirty Minutes of Exercise a Day Keeps the Doctor Away
"Exercise is good for you!" If you had a dollar... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More
5 Mistakes People Makes When Doing a Workout Program
When you start out with a workout program - whether... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
Finding Time to Exercise
Exercising During Commercials I'm getting up an hour earlier these... Read More
Get Your Exercise ? Without Actually Exercising
With a few minor adjustments it is possible to get... Read More
Get Fit From Home!
-------------------- Things Around The House --------------------Don't feel that just because... Read More
Exercise Fun
Do you consider exercise fun? Everyone wants to be fit... Read More
Should You Train Before Bedtime?
A Japanese study found that if you exercise at night... Read More
Metabolism: How to Increase Your Metabolic Rate?
Metabolism is a process by which the body burns the... Read More
2-Minute Fitness
Why would I want to write about yet another fitness... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
Tone Up While at Work
I know better than anybody that sitting at a desk... Read More
Yoga
Yoga traditionally conjures up images of long hair, loin cloths... Read More
Doing vs. Performing: The Difference Between Exercising and Getting Results
Back when I was young and living on my parents'... Read More
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed... Read More
A Great Way To Spice Up Your Workouts -- Interval Training
There's been a lot of buzz recently about Interval Training.... Read More
Exercise & Fitness |