Get Moving...The Benefits Will Last a Lifetime!

The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer. Regular physical activity helps to build and maintain healthy bones, muscles, and joints and reduces the risk of arthritis and osteoporosis. Regular physical activity helps reduce the symptoms of arthritis and degenerative joint disease and reduces the falls among older adults. Regular exercise has even been shown to reduce symptoms of anxiety and depression. As overwhelming as these benefits are, the sad fact is that less than half American adults do not get enough physical activity to provide health benefits. Less than 25% of adults are not active at all in their leisure time. The good news is, it's never too late to reap the benefits of an active lifestyle.

Activities performed at a higher intensity or longer duration generally offer greater health benefits; this however, may not be a realistic goal or starting point for everyone. Healthy benefits can be gained from activity as simple as a brisk 30 minute walk five or more times a week. Life can be busy and hectic but with a little creativity and planning every body can make room for physical activity. Take the stairs instead of the elevator. Replace that coffee or cigarette break with a fitness break by talking a brisk walk or doing some stretches at your desk. Play with the kids or the dog. Instead of driving around to find the closest parking spot, park farther away and enjoy the walk. Remember when it comes to physical activity every little bit helps.

To reap the full health benefit of physical activity an exercise plan should address the five components of physical fitness as outlined by the Centers of Disease control. These five components include cardiorespiratory fitness, muscular strength, muscular endurance, body composition, and flexibility. In future columns we will more specifically address these individual components, as well other pertinent topics such as nutrition, weight management and injury prevention. Information that will help you stay Looking Better, Feeling Better, and Playing Better! But in the mean time?Get Moving!

Bill Scibetta, RN, NSCA-CPT

Bill is the founder and President of Precision Fitness ? Personal Training Centers in the Charlotte, NC area and co-author of the book "Play Better Longer!" ? Peak Performance and Injury Prevention for Golf. Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association ? Certified Personal Trainer. After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.

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Google News Updated : Mon, 08 Sep 2008 02:08:49 GMT Yakima Valley mosquitoes worst in decade - Seattle Times The Money Times Yakima Valley mosquitoes worst in decade Seattle Times - 3 hours ago Cody Jansen sloshes through a pasture, his rubber boots squishing in muddy puddles as he goes. By ROSS COURTNEY Cody Jansen sloshes through a pasture, his rubber boots squishing in muddy puddles as he goes. Yakima Valley mosquitoes worst in decade Seattle Post Intelligencer Update: 413 Americans found with West Nile so far this year Food Consumer eFluxMedia - dBTechno - The Money Times - Food Consumer all 20 news articles Publ.Date : Sun, 07 Sep 2008 23:00:37 GMT Murray Finishes Off Nadal to Reach His First Open Final - New York Times Washington Post Murray Finishes Off Nadal to Reach His First Open Final New York Times - 26 minutes ago By LIZ ROBBINS In a few graceful bounds what was a step or two more after 26 hours of waiting for his chance; Andy Murray raced from behind the baseline and tracked down Rafael Nadal’s drop shot, blasting a two-handed backhand winner past Nadal, ... Video: Federer Beats Djokovic to Reach US Open Final AssociatedPress Murray finishes off Nadal, will face Federer in US Open final Monday The Star-Ledger - NJ.com The Associated Press - Monsters and Critics.com - SportingNews.com - SkySports all 2,542 news articles Publ.Date : Mon, 08 Sep 2008 01:42:31 GMT Powerful Hurricane Ike heads for Cuba, Gulf - Reuters Wall Street Journal Powerful Hurricane Ike heads for Cuba, Gulf Reuters - 49 minutes ago By Marc Frank HAVANA (Reuters) - Ferocious Hurricane Ike ripped off roofs in the southern Bahamas on Sunday and Cuba scrambled to move hundreds of thousands of people inland, away from a storm eventually headed toward the US Gulf oil patch and possibly ... Video: Raw Video: Ike's Harsh Impact on Turks and Caico AssociatedPress Hurricane Ike set to batter Cuba BBC News CNN International - Bloomberg - The Olympian - The Associated Press all 4,159 news articles Publ.Date : Mon, 08 Sep 2008 01:19:47 GMT Colleges take on drinking age - Christian Science Monitor Christian Science Monitor Colleges take on drinking age Christian Science Monitor - 9 hours ago Manchester, NH - Would lowering the drinking age make alcohol problems more or less prevalent on campus? In a bold challenge to the decades-old status quo, 129 college presidents have signed a statement calling on elected officials "to support an ... University Presidents Call Want a Lower Drinking Age ToTheCenter.com Some call for lower drinking age Youth Radio.us Houston Chronicle - Warren Reporter - TheSequitur.com - Greensboro News Record all 83 news articles Publ.Date : Sun, 07 Sep 2008 17:00:08 GMT ABC gets Sarah Palin's first TV interview - Los Angeles Times AFP ABC gets Sarah Palin's first TV interview Los Angeles Times - 4 hours ago Minutes after we posted the item below about Sarah Palin's non-appearance on the Sunday talk shows came word that the GOP's vice presidential nominee will be interviewed this week by (drumroll, please) Charles Gibson of ABC, the anchor of "World News. Palin Plans Interview With ABC Next Week Washington Post Palin's to Sit Down ABC News' Charlie Gibson ABC News The Associated Press - AFP - Bloomberg - The Swamp - Tribune's Washington Bureau all 387 news articles Publ.Date : Sun, 07 Sep 2008 21:17:32 GMT Israeli Police Suggest Indicting Olmert - New York Times Radio Australia Israeli Police Suggest Indicting Olmert New York Times - 3 hours ago By ISABEL KERSHNER JERUSALEM - The Israeli police on Sunday recommended indicting the prime minister, Ehud Olmert, on charges including bribe-taking, fraud and breach of trust. Israeli police urge PM's indictment for corruption guardian.co.uk Israeli Police Recommend Indicting PM Olmert Voice of America Ha'aretz - People's Daily Online - Financial Times - Chicago Tribune all 342 news articles Publ.Date : Sun, 07 Sep 2008 22:59:03 GMT FDA lists 20 drugs for their potential risks - Food Consumer Khaleej Times FDA lists 20 drugs for their potential risks Food Consumer - 1 hour ago By Sue Mueller Sunday Sep 7, 2008 (foodconsumer.org) -- The FDA on Sep. 5, 2008 announced that it will publish quarterly a list of drugs that are being evaluated by the agency for its potential risks that have not been known earlier. FDA to List Drugs Being Investigated Washington Post The Basics on the Foodfight Over Irradiation U.S. News & World Report WebMD - Wall Street Journal - Los Angeles Times - CNNMoney.com all 557 news articles Publ.Date : Mon, 08 Sep 2008 01:01:40 GMT RSS to HTML Increase Search Engine Traffic

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