Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind.
A very important thing to remember:
People forget that regular exercise can be used as a drug. Physical activity is one of the best therapy for insomnia, weight control, and reducing insulin resistance. Exercise may also be as effective as medication for battling depression. It has been demonstrated for a long that people who exercise regularly live longer and are healthier than sedentary people.
Valerian D is a freelance writer specialized in health issues affecting men. He thinks men's health is a major social concern
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New York Times - Mary Altaffer/AP By MARK LEIBOVICH LAS VEGAS —Senator John McCain was performing relatively smoothly as he unveiled his energy plan. McCain Campaign, in Relaunch, Seeks Tighter Message Focus McCain Campaign on Obama and Iraq Publ.Date : Sat, 05 Jul 2008 23:31:52 GMT RSS to HTML |
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