Best Abdominal Exercises to Get the Sexy Six Pack You Deserve
The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.
Here are the best yoga Exercises for Removing Abdominal Fat Permanently!
1)Dhanurasana-Bow Posture
Technique:
1. Begin lying down on the stomach, reach back and grasp the ankles. Inhale.
2. Lifting legs, head and chest, arch the back into a bow. Retain breath, then exhale and lie flat.
3. Repeat three or four times.
More advanced:
While in the Bow position, rock back and forth, then from side to side. Slowly release and exhale.
Benefits:
1. Massages abdominal muscles and organs. 2.Good for gastrointestinal disorders, constipation, upset stomach, sluggish liver. 3.Reduces abdominal fat.
Warning:
Not for persons suffering from peptic ulcer, hernia, or cases of thyroid or endocrine gland disorders.
2) Naukasana-Boat Posture:
Position:
Lie on the back as in Shavasana position, stretch the legs with your feet together and raise them about 10" to 12" above the ground.
Stretch the arms around the head on the ground and raise the arms along with the chest upwards after taking a deep breath, while balancing on the buttocks at the same time.
Now, let both the arms lie horizontally to the ground with fingers pointing towards the knees. The body in this position looks like a floating boat.
Breathe normally in this position and return to Shavasana position slowly after 10 to 30 seconds. Perform Naukasana at least 8 to 10 times per session.
Benefits:
It helps strengthen the muscles of the abdomen, neck and shoulder. It also relieves constipation.
Caution:
Severe backache and hip joint disorders are contra-indication for this asana.
3) Kapalbhati:
This is one of the best abdominal exercises for removing abdominal fat.
How to do it.:
Sit comfortably in a cross-legged position.Breathe normally for about a minute. Once composed, you can begin.
First, Exercise the diaphragm by exhaling suddenly and quickly through both nostrils, producing a "puffing" sound. Don't focus on inhalation. It will be automatic and passive.
The air is exhaled completely from the lungs with a sudden, vigorous stroke while simultaneously drawing inwards the abdominal muscles.
The breath should be expelled fully. Inhaling is automatic - the abdominal muscles will relax automatically.
This abdominal exercise should be done in three rounds, each consisting of 10 strokes (for the beginner). Each round should take about a minute.
A little rest can be taken in between the rounds as convenient. Throughout the exercise, the chest should be kept still without expansion or contraction. Only the diaphragm is used for breathing and not the upper chest.
Over a month, the number of strokes per minute can be gradually increased from 10 to about 30.
Benefits:
Clears toxins from your body and lungs.Tones the abdominal muscles and burns fat.
Practising the above mentioned yogic exercises regularly will take 10 minutes of your time daily, but they have a profound, long-term effect on your overall health and fitness.
Abdominal flab lost in this manner doesn't return easily and you remain happy and young for a long long time. Hence it's definitely a smarter way to look sexy and stay healthy.
Get more cutting edge fat burning secrets in my Free 5 day email ecourse delivered straight to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm
Rajesh Shetty
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed".
http://www.eweightlosstips.com/weightlossltr .htm
PARLOT::Ebooks, Scripts,
Websites, and more... How do you know that the exercises you are performing... Read More Walking for exercise is a purposeful, brisk walk specifically designed... Read More In fitness, as in war, you want to be on... Read More There are people who are fond of getting an exercise... Read More Salsa dancing is emerging as a refreshing replacement for conventional... Read More So here's the situation?You have a home gym, treadmill, elliptical... Read More As you have undoubtedly heard, college students around the country... Read More 1. Lunges with a barbell. Properly executed, this exercise is... Read More Athletics are pretty cut and dry in one regard; the... Read More There is hardly a week that passes without an article... Read More IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More Getting America's children to exercise has never been more difficult... Read More Years ago when I was a professional bodybuilder, I fell... Read More If you have always used free weights, then switch it... Read More Water and ExerciseYour body excretes water in a number of... Read More Recent studies have shown that exercise may acually help people... Read More Hiring a personal trainer can be a significant investment ?... Read More Always make sure to keep a detailed training journal. By... Read More If I had to pick a single factor that I... Read More Back when I was young and living on my parents'... Read More Exercise is often regarded as a panacea for many things..."if... Read More Yes, all I'm afraid this does play a part in... Read More Quite often runners and exercisers experience painful muscle cramping either... Read More Pilates exercises are a favorite fitness choice for many people... Read More People walking regularly for exercise often walk for more than... Read More
Adsense
websites
Performing Potentially Dangerous Gym Exercises
The Amazing Health Benefits of Walking for Exercise
Do You Have A Fitness Battle Plan?
The Fundamentals of Pilates
Salsa Dancing for Fitness is Hot
How to Avoid Using Your Home Gym as a Clothes Rack
No Time For The Gym?
4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
Athletics and Winning
How to Find a Gym and Start Exercising
Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!
Exercise Equals Fun!
Exercise ? More is NOT Better!
Try Different Forms of Exercise for Success
How to Get Better Exercise Results By Improving Hydration
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Will Your Personal Trainer Help You Achieve Your Goals?
Keep Exercise Journals For Real Results
Top 10 Reasons To Exercise In The Morning
Doing vs. Performing: The Difference Between Exercising and Getting Results
The Truth About Exercise and Why Its Not Always Good for You!
Exercise - Anxiety & Panic
Muscle Cramps and Exercise
Pilates Exercises ? Can They Give You The Body Youve Always Wanted?
People Walking: How Some People Enjoy Their Exercise Walking
Affordable and Reliable Web Hosting Starting at $4.49/Month
Salsa Dancing for Fitness is Hot
Salsa dancing is emerging as a refreshing replacement for conventional... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
4. Ideas, goals and dreams have a shelf life. The... Read More
5 Little Known Benefits of Warming Up & Cooling Down After Exercising
While working out in the gym, I have noticed that... Read More
Top 10 Most Outrageous Exercises I?ve Ever Seen
In the course of my experience working and training in... Read More
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want... Read More
5 Ways to Fit Fitness In
Five points to consider when you want to fit fitness... Read More
Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!
The Tour De France, arguably may be the hardest sport... Read More
Metabolism: How to Increase Your Metabolic Rate?
Metabolism is a process by which the body burns the... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
Take a Break
Writing is a strenuous creative activity, and like physical activity... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
Core Strength Limits Arm and Leg Power
Core training has become such a hot topic in the... Read More
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness... Read More
Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports... Read More
Defeating Back Pain Forever
Back pain, one of the most common physical, and debilitating... Read More
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the... Read More
Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!
My name is Greg Ryan. I am a fitness expert,... Read More
People Walking: How Some People Enjoy Their Exercise Walking
People walking regularly for exercise often walk for more than... Read More
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with... Read More
STRETCHING; Why Should I?
This short article looks at some of the tips, tricks... Read More
Strength Training FAQs
Do you need some beginner's strength training 'how to' information?... Read More
Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!
Do you ever feel like you are working out so... Read More
Exercise & Fitness |