3 Steps To Starting a Successful Fall Exercise Program
Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings. New classes, new curriculum, new programs, new start. You've relaxed over the summer and now you're... Read More
Finding Time to Exercise
Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this... Read More
Interval Training
Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.. 1. Make exercise a priority. We all make time in our lives for the things that are most important to us. If I told... Read More
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a... Read More
The Abs... More Important Than You Think
What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in... Read More
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as a way of life. Do not look as exercise as a chore or task that hurts you. Exercise is probably the most inexpensive and fun thing you can do for your life. Find something in exercise that you enjoy doing... Read More
4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.2. Indoor Rock Climbing. No other exercise will work as many muscles (both large and small) at the same time than using a Computerized Indoor Rock Climbing Wall!3. 100 Rep Squats ?... Read More
The Power Workout:
Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most... Read More
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Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
1. Lunges with a barbell. Properly executed, this exercise is... Read More
7 Reasons To Start Up With an Exercise Program
Most of us need to follow an exercise program. This... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
Stretching and the Warm up ? Are You Confused?
Lately, I've been receiving a lot of questions referring to... Read More
How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter... Read More
Debunking the Myth of Spot Reduction
Do you ever wonder how to shrink the fat on... Read More
Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?
I have been counseling people on weight loss, exercise efficiency... Read More
5 Mistakes People Makes When Doing a Workout Program
When you start out with a workout program - whether... Read More
Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!
Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy... Read More
Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More
No Time For The Gym?
As you have undoubtedly heard, college students around the country... Read More
Professional Triathlon Training Taking You To Your Best
There are hundreds of different programs for professional triathlon training... Read More
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity... Read More
Top 3 Back Pain Risk Factors
Lower back pain is an increasingly common problem in fact... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our... Read More
Core Strength Limits Arm and Leg Power
Core training has become such a hot topic in the... Read More
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people... Read More
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for... Read More
Warming Up Properly
In our 'Stretching' article series (http://optimumlife.co.nz/Fitness%20Articles/Stretching/Stretching1.htm), we discussed why it's... Read More
How to Get Better Exercise Results By Improving Hydration
Water and ExerciseYour body excretes water in a number of... Read More
Six Simple Strategies to Turn Your Walks into Workouts
If You are already fitness walking several times a week... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Want a Flat Stomach? - Heres the Best Exercise
The best exercise for the stomach is probably not the... Read More
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
After Exercise Headache - More Serious Than You Think?
It's surprisingly common - you're exercising, everything's fine, and then... Read More
Metabolism: How to Increase Your Metabolic Rate?
Metabolism is a process by which the body burns the... Read More
5 Mistakes People Makes When Doing a Workout Program
When you start out with a workout program - whether... Read More
Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps... Read More
The Abs... More Important Than You Think
What comes to your mind when I say the word... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
The Two Greatest Myths About Abdominal Exercises
If you have ever read a fitness magazine...If you have... Read More
Will Your Personal Trainer Help You Achieve Your Goals?
Hiring a personal trainer can be a significant investment ?... Read More
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity... Read More
Exercise Program
The exercise program you choose depends entirely on your fitness... Read More
Sweating Vacation
It seems like everyone is concerned about putting on the... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
Mixing Things Up
To say that the human body is an amazing machine... Read More
The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic... Read More
Recognize Your Motivation to Exercise
The positive effects of exercise have been documented and reported... Read More
Stretching for Health
Lack of flexibility is now seen to be a major... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
Toning Your Abs - Common Exercising Myths
1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More
5 Essential Walking Exercise Tips
Walking exercise is one of the easiest ways to get... Read More
Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each... Read More
Fitness Focus: Overcoming Obstacles
If you're like me, the quest to be in shape,... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is... Read More
Exercise & Fitness |