Fibromyalgia and Insulin Resistance

Do you have symptoms that relate to an insulin imbalance? If you have fibromyalgia, look and see if you also have hypoglycemia, insulin resistance, or diabetes symptoms. These types of blood sugar imbalances can cause fibromyalgia pain to get worse. Blood sugar imbalances cause insulin absorption problems that can affect your health especially if you have fibromyalgia.

Insulin has many roles in the body. It maintains sugar levels in our cells where we create energy. If we cannot get sugar into the cells we become tired more easily. Overtime this can lead to hypersensitivity to pain that is associated with fibromyalgia.

Insulin is a storage hormone. Insulin builds muscle and stores amino acids from protein. Insulin also stores magnesium for future energy production. Insulin also takes excess glucose from carbohydrates and stores them as fat. Many people with insulin imbalances have excess weight, especially in the upper abdomen area. Insulin also controls salt and water retention in the body, and may contribute to rising blood pressures and imbalances in the cholesterol profile. Excess insulin will cause adrenalin to be secreted even when you are not stressed.

Reactive hypoglycemia, the first stage of blood sugar imbalance, occurs two to three hours after eating a high carbohydrate breakfast or lunch. Symptoms of reactive hypoglycemia are shakiness or tingling, pounding heartbeats, perspiring, and concentration problems. These symptoms occur because excess insulin causes adrenalin to be released.

We crave carbohydrates because we need energy. Yet when we eat carbohydrates, we stimulate insulin production. Insulin is supposed to move blood sugar into our cells, where it is burned as fuel. When there is an excess of insulin as well as an excess of carbohydrates, the excess carbohydrates are stored as fat in fat cells. The excess insulin also prevents the carbohydrates from being used for energy. You not only gain weight, but you are also prevented from losing these excess fat deposits because of the excess carbohydrates.

If it progresses toward insulin resistance you will have symptoms of excess body fat, high blood pressure, high triglycerides/cholesterol, fluid retention, dry skin, decreased memory chronic fatigue, irritability, mood swings, and sleep disturbances. These symptoms are very similar to associated conditions of fibromyalgia.

Insulin balances affect other areas of our metabolism. It slows our thyroid hormone conversion from T4 to T3. It affects the calcium absorption rate into our bones, and it affects how our muscles store sugar to burn for energy. When we burn sugar stored in our muscles, before burning fat, we get more muscle weakness and fatigue. This is why it takes a long time to recover after exercise or exertion.

Then cholesterol and triglyceride levels become more out of balance. You can measure the level of insulin resistance by looking at the ratio of Triglycerides / HDL. If the ratio is greater than 4.0 then you probably have an insulin imbalance.

How Do We Balance Insulin Levels? All carbohydrate foods stimulate the secretion of insulin. Use a Glycemic Index / Glycemic Load Chart found at www.naturalchoicesforyou.com to alter your diet to include more foods that take longer to digest, thus maintaining sugar and insulin balances better.

Use good fats, from fish oils, flax oils, and or olive oil to lower the glycemic level of any carbohydrates you do eat. If you eat breads or rolls, it would be beneficial on your blood sugar to put butter or olive oil on it, than to eat it plain. Incorporating essential fatty acids (the good fats) into your diet will help provide the fuel for building new muscles and will stimulate energy production.

Remember, insulin triggers an adrenalin response. So taking in anything that further stimulates adrenalin like coffee, tea and colas will make insulin resistance worse. Gradually reduce the level of caffeinated drinks in your diet and change over to pure water. Also, regular exercise will decrease the amount of insulin in your blood improving both blood sugar and insulin levels.

It is important to prevent blood sugar fluctuations as much as possible to avoid insulin problems. By incorporating these ideas into your daily life, energy levels will increase, and if you have fibromyalgia, you will have a much better chance of reducing your chronic pain level.

Dr. Jane Oelke, N.D., Ph.D. is Naturopath and Doctor of Homeopathy in southwest Michigan. She is the author of "Natural Choices for Fibromyalgia" and "Natural Choices for Attention Deficit Disorder". She is a professional speaker on a variety of natural health topics, and can be reached at DoctorOelke@aol.com and http://www.NaturalChoicesforyou.com

---

Google News Updated : Sat, 11 Oct 2008 23:50:53 GMT Got $700 Billion? Sweat the Details - New York Times Telegraph.co.uk Got $700 Billion? Sweat the Details New York Times - 3 hours ago The bailout plan gives Henry M. Paulson Jr., the Treasury secretary, three broad choices in buying assets. By ALAN S. BLINDER THE House of Representatives was against the bailout bill before it was for it. US firms up plan to buy into banks to stem crisis Reuters Paulson Indicates Need to Purchase Bank Equity `Soon as We Can' Bloomberg Los Angeles Times - Washington Post - The Miami Herald - International Herald Tribune all 2,358 news articles Publ.Date : Sat, 11 Oct 2008 20:39:07 GMT Nobel Peace Prize winner wants jobs for the young - International Herald Tribune Times Online Nobel Peace Prize winner wants jobs for the young International Herald Tribune - 10 hours ago AP HELSINKI, Finland: Nobel Peace Prize winner Martti Ahtisaari said Saturday that finding jobs for more than 1 billion young people in the Middle East and Asia will be a major challenge to peacebuilding in the next decade. Video: Ex-Finland President Wins Nobel Peace Prize AssociatedPress Nobel Finn Wall Street Journal Voice of America - Times Online - Burlington Hawk Eye all 1,453 news articles Publ.Date : Sat, 11 Oct 2008 13:12:07 GMT US space tourist set for blast-off - Reuters Canada.com US space tourist set for blast-off Reuters - 40 minutes ago By Maria Golovnina BAIKONUR, Kazakhstan (Reuters) - US video game magnate Richard Garriott will blast off into space aboard a Russian spaceship on Sunday watched by his father, a NASA astronaut who went into space at the height of the Cold War. US space tourist set for launch BBC News Russian space chief reassures US partners The Associated Press Times Online - USA Today - Spaceflight Now - RedOrbit all 287 news articles Publ.Date : Sat, 11 Oct 2008 23:10:50 GMT Gay Marriage Is Ruled Legal in Connecticut - New York Times Boston Globe Gay Marriage Is Ruled Legal in Connecticut New York Times - 5 hours ago In Hartford, Crystal Pretzman of Willimantic, Conn., celebrated the State Supreme Court's decision to legalize same-sex marriage. Video: Connecticut Court Allows Gay Marriage AssociatedPress Marriage ruling not the end of debate in Conn. The Associated Press Newsday - Washington Post - Reuters - NECN all 1,711 news articles Publ.Date : Sat, 11 Oct 2008 18:13:08 GMT World is united to tackle financial crisis, IMF says - MarketWatch BBC News World is united to tackle financial crisis, IMF says MarketWatch - 2 hours ago By Rex Nutting WASHINGTON (MarketWatch) -- Financial policymakers from 180 nations around the world are united in their resolve to tackle the financial crisis, Youssef Boutros-Ghali, head of the International Monetary Fund's policy committee, ... G7 nations face going cap in hand to China guardian.co.uk Finance officials comments at IMF meetings Reuters AFP - BBC News - Bloomberg - New York Times all 579 news articles Publ.Date : Sat, 11 Oct 2008 21:23:46 GMT GOP Officials Hope for Stability From McCain - New York Times Voice of America GOP Officials Hope for Stability From McCain New York Times - 1 hour ago By ADAM NAGOURNEY and ELISABETH BUMILLER Republican leaders across the country said Saturday that they were worried that Senator John McCain was heading for defeat unless he brought stability to his presidential candidacy and settled on a clear message ... Antiwar Protestor Disrupts McCain Iowa Rally Washington Post Obama needs 75 percent turnout in Philadelphia, says Rendell CNN Political Ticker The Weekly Standard - Summit Daily News - USA Today - WNCT all 1,087 news articles Publ.Date : Sat, 11 Oct 2008 22:23:47 GMT YouTube to play full TV episodes with ads - Afterdawn.com Vancouver Sun YouTube to play full TV episodes with ads Afterdawn.com - 2 hours ago Google has announced that it will begin offering full-length TV episodes through its YouTube platform beginning this week, thanks to a content deal with CBS. YouTube to Offer TV Shows With Ads Strewn Through New York Times YouTube beams up Star Trek for long-form video, prominent new ads CNET News Wall Street Journal - eFluxMedia - Silicon Alley Insider - Bizjournals.com all 109 news articles Publ.Date : Sat, 11 Oct 2008 21:13:12 GMT RSStoBlog RSS Parser

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Locating Diabetic Supplies to Manage Diabetes

In the United States there are around 17 million people... Read More

Hyperglycemia, Diabetes, and Managing Blood Sugar

So, after a miserable 10 hours of blood tests it's... Read More

Recognizing Early Symptoms Diabetes

Early symptoms diabetesStay alert in recognizing early symptoms of diabetes.... Read More

Diabetes Awareness: The Downside... a New Wardrobe?

Here is some commonsense thinking:I can't understand why anyone who... Read More

I Have Diabetes or Another Chronic Condition - Should I Use an HSA?

Health Savings Accounts (HSAs) are becoming quite popular for people... Read More

Gestational Diabetes

Gestational diabetes is a temporary condition that occurs during pregnancy.... Read More

Adult Onset Diabetes and Quacks

Adult onset diabetes, like the common ulcer of a few... Read More

Double Diabetes -- Placing Your Kids at Even More Risk

In some medical circles it's called Type 3 Diabetes. Teenagers... Read More

Diabetes Awareness: Will They Recognize You?

Imagine how it feels to look younger, feel younger, and... Read More

Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!

Having diabetes certainly limits some of the food you can... Read More

Diabetes and Exercise - Just Move it!

While exercise and eating guidelines are based on good scientific... Read More

Diabetes - A National Epidemic

Are you a diabetic? If so, you are definitely not... Read More

Do You Have Diabetes? Symptoms Of Diabetes And How To Address Them

Diabetes mellitus is a condition resulting from the pancreas' inability... Read More

Medicinal Properties of Bitter Melon - Good for Diabetics

Bitter Melon is the English name of Momordica charantia, a... Read More

Low-Carb: The Role of Insulin

There are three basic units the body uses for energy:1.... Read More

Diabetes Awareness: Diabetes on the Job

When you go to work, your diabetes goes with you.You... Read More

Diabetes Breakthrough Helps Diabetics Fight Back!

Have you heard about the diabetes breakthrough that lowers blood... Read More

Diabetes Awareness: Family of Diabetics

Thousands, if not millions of people have diabetes in their... Read More

Exercise & Diabetes

You are no doubt aware that exercise can help prevent... Read More

Raising Happy Diabetic Kids

This is the first in a series of articles I... Read More

Treating Painful Diabetic Peripheral Neuropathy

The toes burn and tingle and sharp pains shoot into... Read More

Type 1 and Type 2 Diabetes

Diabetes affects the manner in which the body handles digested... Read More

Get More Out Of Life While Managing Your Diabetes

When I was first diagnosed with Type 1 Diabetes at... Read More

The Importance Of Following And Maintaining A Diabetic Diet

A diabetic diet is a specially designed eating plan that... Read More

Diabetes: African Americans Deadly Foe

Diabetes is having a devastating effect on the African American... Read More