How to Overcome Anxiety and Take Repossession of Your Life!

Katie came as close as is possible to having it all. Great job, loving family, boyfriend, social life? That was until she developed anxiety?

"There were rumours of redundancy in our department. Just rumours. But that was enough to start me off. I became very anxious. Every Monday, I'd head for work, convinced I was about to be told to go. I started worrying about what I'd do if I was made redundant ? and despite years of experience in my field, I convinced myself that I was unemployable, that no other company would consider me. I felt useless"

Katie now recognises that the irrational thoughts were all part of the anxiety.

"Gradually, it was robbing me of all my confidence, first in my professional self, then in me as a person. It's bizarre but had I been made redundant, I'd have just gotten on with it and I'd have probably been OK. But the stress of my job and the worry over IF my name was on the list, that was enough to trigger the anxiety."

As her anxiety grew, so her relationships became affected. "I felt nobody understood what I was going through. Not even my boyfriend. He tried to be supportive but neither he nor my family could really understand. That's why it's so important to people with anxiety to talk to somebody who KNOWS what it's like. It's only people who've lived through it who actually know how awful it is that can help you overcome anxiety!"

Katie's anxiety led her to start missing work.

"It's ironic really? but I was never made redundant! Far from it, the company I work for were actually really supportive and agreed to let me have time off. I had days and days of growing increasingly obsessed about my anxiety? and spent hours trawling the internet for a miracle cure."

Katie found The Linden Method? and although initially skeptical about some of the claims, decided to give it a try.

"When I read the website, at first I couldn't believe the claims. I mean, I KNEW how bad I felt, knew how awful it was. And here was this man telling me I could be BETTER in a matter of days."

"However, the Method just makes common sense. I realised that I wasn't ill. I hadn't developed a mental condition. And I wasn't going mad! My anxiety stemmed from a bad behavioural habit that had gone out of control ? in my case, it was a constant need to prove myself ? both to myself and everybody around me.

Katie has now returned to work full time and is planning on starting a family in the next year or so.

"I went from being this go-getter to hiding away behind my bedroom door! I'd been used to living at a certain level, being this dynamic career girl. I would be responsible for making really vital decisions for the company? but when I became anxious, I couldn't even decide what to wear! I'd still be hiding now, if it wasn't for the Linden Method.

Charles Linden, BA (Hons.), runs a private practice specialising in the treatment of anxiety disorders. He teaches his method on a one to one basis through the Linden Centres and presents anxiety management seminars and corporate stress management training sessions. Internationally Charles treats his clients through the 'Linden Method Pack' which is available on-line visit: http://beatanxiety.amazon-4u.com

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Google News Updated : Tue, 14 Oct 2008 05:55:52 GMT Excess Drinking Shrinks the Brain - Washington Post Canada.com Excess Drinking Shrinks the Brain Washington Post - 8 hours ago By Amanda Gardner MONDAY, Oct. 13 (HealthDay News) -- The more alcohol you drink, the more your brain shrinks, a new study has found. Study: Drinking alcohol associated with smaller brain volume Xinhua Alcohol Consumption Can Shrink Your Brain WCTV Inventorspot - Telegraph.co.uk - MedPage Today - Canada.com all 51 news articles Publ.Date : Mon, 13 Oct 2008 21:09:07 GMT Wildfires threaten LA homes; two people dead - Reuters CBC.ca Wildfires threaten LA homes; two people dead Reuters - 4 hours ago By Steve Gorman and Alex Dobuzinskis LOS ANGELES (Reuters) - Deadly wind-driven brush fires roared out of the foothills and canyons on the northern fringe of Los Angeles on Monday, destroying dozens of homes and threatening hundreds more dwellings. Video: LA Fire Officials Try to Get Ahead of Blazes AssociatedPress REGION: Fire alert remains in effect North County Times New York Times - BBC News - AFP - The Associated Press all 3,443 news articles Publ.Date : Tue, 14 Oct 2008 01:27:17 GMT Canada's Harper May Face Similar Gridlock After Today's Vote - Bloomberg Voice of America Canada's Harper May Face Similar Gridlock After Today's Vote Bloomberg - 1 hour ago By Theophilos Argitis and Alexandre Deslongchamps Oct. 14 (Bloomberg) -- When Canadian Prime Minister Stephen Harper called today's election six weeks ago, he complained that opposition calls for more spending were putting the economy at risk, ... Rivals crisscross Canada ahead of elections Los Angeles Times Global turmoil dominates Canada election Financial Times AFP - Voice of America - Crosscut - Aljazeera.net all 951 news articles Publ.Date : Tue, 14 Oct 2008 04:37:49 GMT Morgan Stanley Can't Please Everyone - Forbes Wall Street Journal Morgan Stanley Can't Please Everyone Forbes - 2 hours ago Morgan Stanley and Mitsubishi UFJ Financial may have pleased investors, but they failed to reassure the ratings services. Morgan Stanley (nyse: MS - news - people ) shares surged more than 85.0% Monday after it received a $9.0 billion investment from ... Mitsubishi UFJ Gets Better Terms From Morgan Stanley (Update1) Bloomberg Fitch cuts Morgan Stanley's default ratings to 'A/F1' MarketWatch New York Times - Reuters - Washington Post - St. Louis Post-Dispatch all 1,706 news articles Publ.Date : Tue, 14 Oct 2008 03:40:53 GMT Michigan: Ruling on Voting Rights - New York Times Michigan: Ruling on Voting Rights New York Times - 1 hour ago By AP A judge has ordered state election officials to stop automatically canceling a voter’s registration if the card is returned as undeliverable. Federal judge orders 1438 names restored to Michigan voter rolls Detroit Free Press Judge Says Mich. Policy Violated Voting Law Washington Post Connecticut Post - The Standard - DetNews.com - The Associated Press all 68 news articles Publ.Date : Tue, 14 Oct 2008 04:05:24 GMT Same-Sex Marriage and the Rights of Citizenship - New York Times ABC News Same-Sex Marriage and the Rights of Citizenship New York Times - 1 hour ago The Connecticut Supreme Court deserves praise for acknowledging, as other states that allow same-sex marriage have not, the constitutional principles that compelled the justices to guarantee all consenting adult Americans the right to enjoy the ... Gays rush to wed ahead of election Washington Times Comment by Evan Wolfson Executive Director, Freedom to Marry National Review Online Blogs - News10.net - WCAX - Catholic Weekly all 1,913 news articles Publ.Date : Tue, 14 Oct 2008 04:41:27 GMT Vitamin D Supplementation Guidelines for Youngsters Doubled - Washington Post ABC News Vitamin D Supplementation Guidelines for Youngsters Doubled Washington Post - 9 hours ago By Amanda Gardner MONDAY, Oct. 13 (HealthDay News) -- The leading children's medical organization in the United States on Monday announced that it has doubled the amount of vitamin D recommended for infants, children and adolescents. Video: HealthWatch CBS Vitamin D recommendation for kids is doubled Los Angeles Times WebMD - ABC News - New York Times - KEYC all 609 news articles Publ.Date : Mon, 13 Oct 2008 20:11:02 GMT RSS to Blog RSS For Web Pages

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