When stressed or blocked it is wise to make a change so that
we don't stay in that place. Yet, many times we forget some
of the simple things that we can do for ourselves, quickly
and easily to bring our inspiration back and increase our
creativity.
1. If you usually type your first drafts, hand write them.
Nothing compares to the feeling the ink melting into the
paper and the surge of that creative flow.
2. If you spend too much time at the computer, take a break
every hour. Go for a walk or just sit outside in the sun.
Even five minutes in a winter sun does wonders for a mood
and creativity.
3. Flip through magazines or books. Their colors and ideas
will give you sparks and switch your attitude. Blue and
green can reduce your stress levels by 30% or more.
4. Add strong smells to the room. Light scented candles
around you, visit the fruit isle at the grocery store, or go
to a store that is heavily scented. Find an orange or
strawberries and smell it. Both will change a mood or
create inspiration. Smells awaken your creativity. Smells
trigger memories and are a great method to rekindle stories
from the past.
5. Go see or rent an inspirational movie. Relaxation time
is important. You can even take your notebook and record
inspirational phases. Afterwards free write that those
phrases bring up from your subconscious.
6. Read a book that stirs you or sparks your creativity.
If you prefer, read poetry.
7. Look at bold and bright colors for a few minutes. These
change your mood.
8. Talk with a friend about your topic to flesh out ideas
and creativity. Record the conversation, with their
permission of course, and play it back to hear the little
nuances that you might have missed.
9. Write an e-mail to a friend to tell him or her what you
want to accomplish. If you are stuck, say so and ask for
help.
10. Check in with your vibrational energy and do something
to switch it into high gear. Take a shower. Go for a walk.
Turn on some music and dance naked for a few minutes.
11. Hire a virtual assistant to do some typing so that you
can stay focused on writing. You can fax your writing or
dictate it into the computer and send her a voice file for
transcription.
12. Go to church for the noon service or whisper a prayer
or two. This reconnects your energy with the universe and
replenishes what might be missing.
13. Complete an appreciation exercise. Pick something
around you, like the telephone, lamp, or pen. Talk to it
and tell it how much you appreciate having the electricity
to turn it on, the opportunity to write with a tool that has
the ink inside, not like a quill, or the softness of the
paper you write on. Be grateful for that you have and not
what you are missing. Or make a list of "count your
blessing" items.
14. Write a personal note to friends or family and tell
them how much you love them, appreciate their
thoughtfulness, or kindness.
15. Authentic, flat-out, raw laughter frees the psyche and
opens the creativity process.
16. Find a setting with lots of trees and flowers and feel
nature. If the weather permits, take off your shoes and
socks and feel the grass between your toes. Nature has a
way of freeing our spirit and renewing our soul.
17. If guilt or a passed incident has captured your mind,
write a "Dear Me" letter and ask yourself for forgiveness to
loosen it's grip and expand your freedom.
18. Are you use to writing in a quiet place? Find a
noisy place to write, like McDonald's or the mall. When
your space is noisy you will have to focus harder in order
to write with clarity.
19. Go for a quiet leisurely drive, listen to a favorite
CD. You can sing out of tune and no one will notice
(laughter aloud).
20. Do something nice for someone else that you wouldn't
normally do and be a gracious receiver of a hug.
That was exciting, wasn't it? Post this list in a
conspicuous place so that it is readily available when you
need it, right next to your writing area is best. Do one or
two of these daily and keep on writing. Your readers are
waiting to read your words.
Catherine Franz, a Certified Professional Marketing &
Writing Coach, specializes in product development, Internet
writing and marketing, nonfiction, training. Newsletters and
articles available at: http://www.abundancecenter.com
blog: http://abundance.blogs.com
![]() Google News Updated : Thu, 24 Jul 2008 00:51:42 GMT Angels' bats loom large in victory over Indians - Los Angeles Times
Los Angeles Times - Normally tepid offense produces season highs in runs and hits (19). Jeff Mathis, Howie Kendrick and Casey Kotchman combine for 13 hits, Francisco Rodriguez gets 42nd save and team ups West lead to 10 By Bill Shaikin, Los Angeles Times Staff Writer The ... Mathis drives in six; Angels hold off Tribe in wild slugfest Angels pound Laffey, slam Mastny, in ripping Indians, 14-11 Publ.Date : Thu, 24 Jul 2008 00:05:36 GMT Google unfurls less laughable Wikipedia - Register
Register - By Cade Metz in San Francisco → More by this author Back in December, the search engine cum world power announced an anyone-can-edit online encyclopedia it insists on calling Knol, and this morning, with a post to The Official Google Blog, ... Google Launches Knol, The Monetizable Wikipedia Google opens Knol website, a wiki with bylines Publ.Date : Wed, 23 Jul 2008 23:46:16 GMT US House Approves Fannie-Freddie Bill by 272-152 (Update1) - Bloomberg
Bloomberg - By Brian Faler July 23 (Bloomberg) -- The US House of Representatives approved legislation designed to shore up confidence in Fannie Mae and Freddie Mac and stem the record surge in mortgage foreclosures, sending the bill to the Senate. Video: House OKs Rescue for Homeowners, Freddie, Fannie US mortgages: Bush relents on veto threat to Fannie and Freddie ... Publ.Date : Wed, 23 Jul 2008 23:37:49 GMT "Bad Girls" mind-set, Pierson and Parker a volatile mix - WNBA - ESPN ESPN - By Mechelle Voepel What does it take to light up a tinderbox? Just a spark. Or in the case of the Detroit-Los Angeles scuffle with 4.6 seconds left of a WNBA game Tuesday, it was a Spark. WNBA reviewing fight between Detroit, LA players Don't make Mahorn the bad boy in WNBA scuffle Publ.Date : Wed, 23 Jul 2008 23:15:40 GMT "Dark Knight" beats total of previous Batman film - Reuters
Reuters - By Dean Goodman LOS ANGELES (Reuters) - After just six days of release in North America, the new Batman sequel "The Dark Knight" has grossed more domestically than its predecessor did in its entire run, distributor Warner Bros. Video: 'Dark Knight' Sets Weekend Box Office Record 'Dark Knight' may be summer's highest-grossing film Publ.Date : Wed, 23 Jul 2008 23:19:56 GMT Genetic Cause of Statin-Related Muscle Pain Found - Washington Post
Washington Post - By Ed Edelson WEDNESDAY, July 23 (HealthDay News) -- British researchers have discovered a genetic variant that causes some people who take cholesterol-lowering statins to have the muscle weakness called myopathy. 7 Reasons Not to Dismiss Statin-Caused Pain Discovery may boost statin safety Publ.Date : Wed, 23 Jul 2008 21:59:27 GMT Microsoft refunding gamers, Games for Windows Live goes free - Ars Technica
Ars Technica - By Frank Caron | Published: July 23, 2008 - 07:06PM CT PC gaming wasn't a huge factor at this year's E3, but it seems that Microsoft was merely biding its time before making its big moves to try and perk up the waning PC gaming market. Microsoft Drops Player Fees On Games For Windows Live Unangst: GFW Live Has Full Game Download Plans 'On The Roadmap' Publ.Date : Thu, 24 Jul 2008 00:17:11 GMT Clickbank |
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