I was never much of an athlete growing up. Notoriously clumsy, I was ostracized by our school volleyball and basketball teams. Nevertheless, there was one sport in which I excelled - running. Year after year I won top prizes at school track meets.
Characteristics of successful runners are similar to those that empower us to achieve our life goals. Reaching your purpose is like running a marathon. The race is different for each of us, for it represents our unique destiny.
But though we run different races, the same attributes are required for winning. The Bible says, "Let us lay aside every weight, and the sin which so easily entangles us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith" (Heb.12: 1-2).
I periodically evaluate my progress in light of this scripture. Am I running free of unnecessary weights? Am I running with endurance? Am I remaining focused on my overall purpose?
Run Free of Weights
Any runner knows that she must minimize resistance in what she wears. Extra ounds, whether in body weight or clothes, impede speed and performance.
Reach your dreams also requires running "light." As the scripture above says, "Let us lay aside every weight, and the sin which easily ensnares us."
Sin is easy enough to recognize, and we know what to do with it -- repent. Weights, on the other hand, can be deceiving, for they are often obscured by well-intentioned motives. For example, excessive busyness is a common weight that is often rooted in the inability to say no or set boundaries.
Emotional baggage, such as regret and self-reproach for past failures and disappointments, will also weight you down.
Other common encumbrances include excessive amounts of time spent on activities such as hobbies, socializing, watching television, or shopping. All these are healthy in moderation, but overindulgence and imbalance will keep you from reaching your goals.
Make a list of all the things you need to lay aside, and prayerfully lift each area to God. If you have sinned, ask for God's forgiveness. If are carrying negative emotional baggage, let it go. If you are wasting time, make a quality decision to make changes and hold yourself accountable.
Run with Endurance
I love the feeling of having completed a long distance run. But this feeling comes only after a series of events that severely test my endurance. The first few minutes are easy. After fifteen to twenty minutes, I hit what runners call "the wall." My muscles ache. I'm burning up. I feel sluggish and fatigued. I can't remember why I wanted to run. I'm convinced I can go no further.
But I push myself to keep going. After a few more minutes of pain, exhaustion and the longing to quit, I experience a sudden burst of euphoric energy. My mind is alert and focused. Running now feels effortless, and I easily complete the course.
There is perhaps no greater factor in long-term success than endurance. Anyone can be enthusiastic and confident when bursting through the starting gate. But how do we react when we encounter obstacles and pain?
Be tenaciously determined to finish the course. Push yourself to keep going, despite the obstacles. Keep putting one foot in front of the other. Refuse to give in to feelings of fatigue and discouragement.
I like the way best-selling author H. Jackson Brown, Jr. describes perseverence in The Complete Life's Little Instruction Book: "In the confrontation between the stream and the rock, the stream always wins --- not through strength but by perseverence."
Run with Focus
Finally, running a successful race means staying focused. Nothing will throw a runner off stride or slow her down more than turning to look at the runner coming behind her or glancing at the crowds in the stands to see how they are reacting to her performance.
In the race of purpose, distractions will throw you off stride and sometimes steer you in a direction that leads you farther from, rather than closer to, your dream. Comparing yourself with otheres or seeking their accolades will also hinder you from running with effectiveness.
Running with focus means not sweating the small stuff. It means keeping our eyes on the big picture, and not becoming discouraged by setbacks.
As you apply these principles, you will successfully run the race of purpose and reach every one of your dreams.
Judy Rushfeldt is an author, speaker, and online magazine publisher (http://www.LifeToolsforWomen.com) whose passion is to help women reach their dreams. Her latest book, Making Your Dreams Your Destiny - a woman's guide to awakening your passions and fulfilling your purpose, is available in quality bookstores in Canada and the United States. You can read more about this book and order online at: http://www.MakingYourDreams.com Judy can also be contacted at: Judy@LifeToolsforWomen.com
![]() Google News Updated : Tue, 07 Oct 2008 08:49:19 GMT Sri Lanka: international probe called into killing - International Herald Tribune
International Herald Tribune - AP COLOMBO, Sri Lanka: Sri Lanka's top opposition party called Tuesday for an international investigation into a bomb attack the previous day that killed a popular former army general and 26 others. Video: Sri Lanka army closes in on Tamil Tigers - 07 Oct 08 Former Tamil rebel fighter named as member of parliament Publ.Date : Tue, 07 Oct 2008 08:19:30 GMT Fan in Room Seems to Cut Infants’ Risk of Crib Death - New York Times
New York Times - By TARA PARKER-POPE Sleeping in a room with a fan lowers a baby’s risk of sudden infant death syndrome by 72 percent, a new study has found. Study Suggests Fan Use Cuts SIDS Risk in Babies Study: Using fan on sleeping baby reduces risk of SIDS Publ.Date : Tue, 07 Oct 2008 03:22:40 GMT Man with financial woes kills family, self - San Francisco Chronicle
San Francisco Chronicle - An unemployed financial adviser apparently despondent over his troubles shot and killed his wife, his mother-in-law and three children before taking his own life in a gated community, Los Angeles police said Monday. Video: 6 Die in Family Murder-suicide in Upscale Home California: Six Bodies Found in Los Angeles Home Publ.Date : Tue, 07 Oct 2008 07:38:59 GMT McCain, Obama introduce newly sharp tone amid major news events - Los Angeles Times
Los Angeles Times - McCain intensifies his attack on Obama's past and character, and Obama returns the favor. The tactics may not resonate with voters in a time of crisis. Video: AP Campaign Minute McCain, Obama unleash another round of attacks Publ.Date : Tue, 07 Oct 2008 07:01:25 GMT Frerotte leads Vikings to Monday night victory - FOXSports.com
FOXSports.com - by Alex Marvez Alex Marvez is a Senior NFL Writer for FOXSports.com. He's covered the NFL for 14 seasons as a beat writer and is the president of the Pro Football Writers of America. Frerotte proves mettle against sloppy Saints National Football League Game Capsules Publ.Date : Tue, 07 Oct 2008 07:39:53 GMT Turkey hits PKK targets in n. Iraq on Tuesday - International Herald Tribune
International Herald Tribune - ANKARA: Turkish warplanes pounded suspected Kurdish rebel targets in northern Iraq for a second straight day on Tuesday, stepping up a bombing campaign after the death of 17 Turkish soldiers in a cross-border ambush. Turkish warplanes bomb 21 PKK targets in N Iraq Turkish airstrikes target Kurdish rebels Publ.Date : Tue, 07 Oct 2008 07:30:40 GMT Red Sox roar into AL title series - Boston Globe Boston Globe - By Dan Shaughnessy Bring on the Rays. Bring on the Dodgers or Phillies if you like. There is plenty of champagne left in New England and Mayor Menino has sent the duck boats to have their tires rotated. Red Sox not taking Rays lightly in next round of postseason Red Sox squeeze past Angels, advance to ALCS Publ.Date : Tue, 07 Oct 2008 06:49:29 GMT RSS Software |
PARLOT::Ebooks, Scripts,
Websites, and more... In the Charles Dickens classic, "The Christmas Story", Scrooge is... Read More There's a famous song lyric that asks: "Is that all... Read More For a self help book to work, we have to... Read More Along the path from where you are now to millions... Read More I am a "Loser". You're gonna learn from this writing... Read More The "little bit extra" is a very powerful concept to... Read More Making changes in your personal life can be a tough... Read More ? Have you been working long hours? ? Have... Read More The purpose of life is to live a life of... Read More I was asked the other day : "Kate, is personality... Read More In my speaking engagements I have often compared coaching today... Read More Being a coach is such a rewarding profession. The enormous... Read More If you are wondering whether investment in executive coaching would... Read More Coaching is an effective process used to support individuals in... Read More Do you often get yourself upset and feeling less than... Read More Recently I have been watching a TV show called Blowout.... Read More Many business coaches deny the power of suggestion while using... Read More One of the ironies of mindfulness is that it's still... Read More As a whole I think there is a sad tendency... Read More Excerpt From The Relationship Handbook: How to Understand and Improve... Read More It is better to suffer wrong than to do it,... Read More "My guess is first I'll need some zippy flyers and... Read More What can I do to be a better coach? The... Read More You undoubtedly go through this, too. A few times a... Read More Imagine yourself as the only means of financially supporting you.... Read More
Adsense
websites
Priorities: Are You Living Yours?
Five Steps to Vocational Passion: A Disciplined Plan for Major Mid-life Changes
Why a Self Help Book May Not Help You
Choosing an Apprentice
The Biggest Loser
That Little Bit Of Extra
Making Changes in Your Personal Life
Permission To Have FUN
Living On Purpose
Encourage Personality Testing
What in the World is Life Coaching?
What Do You Really Want ?
Executive Coaching Case Studies
Personal Life Coaching And How It Can Help You
Trust In The Moment, and Trust In Yourself
Mid Life Crisis, Life Transitions, & Ontological Coaching
Some Business Coaches are in Error
Tripping On Mindfulness
Avoid the Tendency to Underestimate Your Greatness
Change the Words and Change the World
Do You Trust Your Mentor(s)?
A Sure-Fire, 10-Step Formula To Get Started As A Coach Or Consultant
Value Based Leadership Coaching
After July 8, Pay This Amount
Diverse Marketing Strategies for Those Living with Disabilities
No matter how wonderful you are sometimes other people will... Read More
Many people think of coaching solely as a management technique.... Read More
How would you like to get along even better with... Read More
Freedom for all species and people, and freedom of stress;... Read More
Many business coaches deny the power of suggestion while using... Read More
January is the king of months for those looking to... Read More
From grimaces to stomach knots, talking about marketing seems to... Read More
While working with a client several months ago, we went... Read More
Being self-content means accepting and acknowledging who you are at... Read More
One of the three basic roles of leadership is the... Read More
Having worked with individuals, couples, families and business partners for... Read More
We demand more from those who provide to us and... Read More
Technically, there are two types of grief groups. Informational and... Read More
The other day I was having a interesting conversation with... Read More
Have you ever found yourself in a hurry to leave... Read More
There is a Buddhist saying that goes like this: "If... Read More
Spirituality coaching is more than creating goals and holding someone... Read More
Why should you bother to spend your valuable time learning... Read More
If you need to put on boots and grab a... Read More
If you do any significant amount of driving, a simple... Read More
Jim, a 42-year old engineer was teaching his eight-year-old son... Read More
Have you ever thought about how sheep get lost? Even... Read More
How many people do you know who, in January, enthusiastically... Read More
Are you feeling overwhelmed, a lack of confidence or under... Read More
I wrote you about four years ago, when my eight... Read More
Coaching |