How To Survive A Job Loss

Has this ever happened to you: You have been working at a particular job for a few years. It's not the greatest job and it hasn't always allowed you to capitalize on your unique gifts or talents. But it's ok, and it pays the bills. The job has become a part of your life's routine.

Then one day, without any forewarning, you're let go. In what seems like a split second, you go from being gainfully employed to joining the ranks of the unemployed. It's a shock to the system.

A tremendous level of stress can accompany being unemployed. You're certainly affected by the loss of income. You may also have a related drop in your level of confidence. Your unemployment may be impacting your home life and personal relationships. There may be a degree of depression that you are dealing with. You may be harboring lingering resentments toward those people responsible for your layoff.

Finding a job is challenging enough; if you bring these emotions into your job search efforts, you will be placing yourself in a very disadvantageous position. You need to be clear-headed and focused to move yourself forward. You must find a way to bring yourself into a more balanced state.

Realizing that you are not alone may be a good first step. Renewing or maintaining friendships is another. Appreciating yourself in every way possible goes a long way. Relaxation exercises, deep breathing, yoga, meditation, working out, and eating healthier foods can make you feel a lot better about yourself.

These steps can help you move past any negative emotions and toward a much healthier mental state. Having a clear and positive vision for yourself and your future may be the icing on the cake needed to launch your job search process and move you quickly in the direction of obtaining your career goals.

You need to know that you will get through this. You will get on the other side of it. It may take some time, and it may not be the most comfortable period in your life. But your willingness to move forward and your intention to stay on track will invariably lead you to the next phase of your career, and life.

Remember, when one door closes, a better and brighter one opens in its place. When a layoff occurs, know that you invariably will face new opportunities that can truly transform your life.

Copyright © 2005 TopDog Group All rights reserved.

David Richter is a recognized authority in career coaching and job search support. He has spent many years in recruitment, staffing, outplacement, counseling psychology and career management spanning most industries and professions. David founded TopDog Group in response to the needs of job candidates to have a higher quality of career coaching and support available on the Internet. David understands the mechanisms for success. He has formulated specific strategies anyone can use to secure interviews and receive offers. His extensive knowledge and experience sets David apart in this field, allowing him to offer a wealth of information and a vast array of tools, resources and strategies not found anywhere else. He has shown countless job seekers how to differentiate themselves and leverage their potential to the highest possible level, making a real difference in their careers. David holds both a Bachelors and Masters degree in Electrical Engineering and a Masters of Arts degree in Counseling Psychology. David's website address is: http://www.procareercoach.com

---

Google News Updated : Fri, 05 Sep 2008 14:05:39 GMT Lebanese ruling majority accuses Syria of interfering in Lebanon - Xinhua Sydney Morning Herald Lebanese ruling majority accuses Syria of interfering in Lebanon Xinhua - 2 hours ago BEIRUT, Sept.5 (Xinhua) -- Lebanese ruling majority accused Syrian President Bashar Assad of interfering in Lebanese internal affairs and not recognizing Lebanon's sovereignty, local press Naharnet reported Friday. Video: Sarkozy in Syria : the press is divided france24english Editor's Notes: A losing battle, so far Jerusalem Post PRESS TV - Ynetnews - Ha'aretz - New York Times all 1,062 news articles Publ.Date : Fri, 05 Sep 2008 11:59:29 GMT PIECING TOGETHER A PLEA How the deal got done - Detroit Free Press Boston Globe PIECING TOGETHER A PLEA How the deal got done Detroit Free Press - 6 hours ago BY JOE SWICKARD • FREE PRESS STAFF WRITER • September 5, 2008 Prosecutors rolled Detroit Mayor Kwame Kilpatrick's plea deal into court Thursday praying the wheels wouldn't fall off. Detroit Mayor Acknowledges 'Poor Judgment' NPR Detroit mayor pleads guilty, to leave office Reuters DetNews.com - International Herald Tribune - The Associated Press - WWJ all 853 news articles Publ.Date : Fri, 05 Sep 2008 07:57:24 GMT Nokia Forecasts Drop in Third-Quarter Market Share (Update1) - Bloomberg AFP Nokia Forecasts Drop in Third-Quarter Market Share (Update1) Bloomberg - 1 hour ago By Juho Erkheikki Sept. 5 (Bloomberg) -- Nokia Oyj, the world's biggest maker of mobile phones, forecast a drop in third-quarter market share after competitors slashed prices and a new handset was delayed. Nokia Sees Market Share Slipping in Third Quarter Wall Street Journal Nokia Lowers its Third Quarter 2008 Mobile Device Market Share Outlook FOXBusiness MarketWatch - Reuters - TheStreet.com - The Associated Press all 138 news articles Publ.Date : Fri, 05 Sep 2008 12:50:07 GMT Lavrov rejects Cheney's attack on Russia - CNN International BBC News Lavrov rejects Cheney's attack on Russia CNN International - 1 hour ago By CNN's Matthew Chance MOSCOW, Russia (CNN) -- Russia on Friday rejected sharp criticism by US Vice President Dick Cheney that its intervention in Georgia raises doubts about Moscow's reliability as an international partner. Video: Cheney Slams Russia for War Against Georgia AssociatedPress Russia says Cheney fanning Georgian aggression Reuters India Reuters UK - guardian.co.uk - RIA Novosti - Voice of America all 2,162 news articles Publ.Date : Fri, 05 Sep 2008 12:45:40 GMT In Long-Awaited Maps of Cancer, The Breakthrough Is the Problem - Wall Street Journal In Long-Awaited Maps of Cancer, The Breakthrough Is the Problem Wall Street Journal - 10 hours ago By GAUTAM NAIK After struggling for years to improve the treatment of cancer, scientists now hope to fight the disease with the help of the same techniques that deciphered the human genome eight years ago: mapping it. What You Need to Know About Mapping the Cancer Genome U.S. News & World Report Data on defective genes make tailored remedies possible Baltimore Sun Reuters - The Associated Press - Bloomberg - eFluxMedia all 261 news articles Publ.Date : Fri, 05 Sep 2008 04:01:28 GMT Reviews of McCain's speech - MSNBC Telegraph.co.uk Reviews of McCain's speech MSNBC - 30 minutes ago The AP’s Ron Fournier says McCain “preached bipartisanship and unity from a stage retooled to carry him out to the Republican faithful. McCain: I work for you CNN Political Ticker ‘Change is coming,’ McCain tells GOP in speech Kansas City Star CNN - Houston Chronicle - Forbes - Chicago Sun-Times all 906 news articles Publ.Date : Fri, 05 Sep 2008 13:35:16 GMT Dell looks to sell factories worldwide - CNNMoney.com Wall Street Journal Dell looks to sell factories worldwide CNNMoney.com - 50 minutes ago By Scott Moritz Dell (DELL) is getting more serious about trimming costs and is exploring plans to sell its PC manufacturing plants, according to a news report Friday. Dell said to consider sale of factories MarketWatch Ahead of the Bell: Dell may sell plants, WSJ says Forbes Bloomberg - EETimes.com - BloggingStocks - Zacks.com all 83 news articles Publ.Date : Fri, 05 Sep 2008 13:15:09 GMT Rss Feed Reader Increase Website Traffic

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

How to Overcome a Bad First Impression

Have any of these situations happened to you? Forgetting your... Read More

Top 10 Skills for New World of Work

There are many changes coming in the world of work,... Read More

Stripper--Turned--Waitress Cant Leave Former Job Behind

She stretches in the break room for 30 minutes before... Read More

Air Liquide: Driving Liquid Air

Have you ever heard of liquid air? The process of... Read More

4 Tips for Making Successful Job Offers

The interviews are completed, the paperwork is all filled out... Read More

Get Dressed and Get Hired

Tying a tie properly may tie you to your next... Read More

Make a Great First Impression

Searching for employment is one of the most nerve-racking activities... Read More

Writing Resumes That Attract Your Perfect Job

Let me introduce you to Ben. He made it happenBen... Read More

Telecommuting Interview Tips

Telecommuting Interview Tips- By Nell TaliercioYou've made it! Your cover... Read More

Take This Job and...Re-staff It

Deciding to leave a job isn't easy. In fact, quitting... Read More

Have Some PASTA with Your Interview

When cyclists prepare for a big race, they always make... Read More

The Not-So-Effective Cover Letter

Here's a newsflash: Cover letters work, plain and simple. This... Read More

Six of the Best for a Winning Resume

1. Be CompleteMake sure that your resume includes EVERYTHING your... Read More

Job Interviews: Use the Personal Touch to Get a Job

A study conducted by the Journal of Consumer Research in... Read More

Career Success: Get Ahead of the Crowd

Regardless of where you open your briefcase or palm pilot... Read More

Continuing Professional Development

Continuing professional development (CPD) is promoted by the CIPD to... Read More

Job! Money! Career!

Feel somehow your life is stuck in MS-OFFICE ? The... Read More

Bartending School Online- Earn Your Bartender Training From Home

Many young adults flock to bars, lounges and clubs on... Read More

Back to School for a Career Change

Q. I hate my job as a computer consultant. I... Read More

Fascinating Ways to Make a Living Doing What You Love May Be Closer Than You Think...

You don't have to look very far to find fascinating... Read More

Become A Personal Trainer

Every human body is different and a personal trainer will... Read More

Are You Living Your Career Dreams?

Inherent within the human spirit is a desire for fulfillment,... Read More

Find Free Resumes Online

Have you been spending money on countless job boards, only... Read More

Preparing For An Interview

When preparing for an interview, you need to know your... Read More

Multiple Skills for the 21st Century

(excerpted from The Weekend Seminar - Skills for the 21st... Read More