Build New Habits -- Payday Will Come --

Feeling that it never works is not a good excuse. You may even remember last year not getting past February. GOOD intentions. NO success. Don't quit! Every year has a new beginning for each of us. Keep on working at it.

NEW YEAR'S RESOLUTIONS

You knew that was coming. Wipe the slate clean for 2004. Most of us had a few UPS and some had more DOWNS. There is real power in your mind. Think positives even when it is most difficult. Negatives are destroyers that pull us down into the abyss.

Actually, you can make resolutions EVERY day. Hop out of bed with a great attitude. Begin by saying, "Good morning, God, what are you and I going to do today?" It may surprise you. Negative folk say, "Good God, it's morning!" You decide!

DON'T QUIT

I know! Last year just left you defeated. Every change you were going to make fell by the wayside. None of your resolutions got done. Maybe you OVER reached. Be more reasonable. Don't expect big leaps. Bite off the challenges in small chunks rather than going for the boulder.

Success is closer than you think. One step at a time. You can become the happier, healthier person that you envision.

All of us like to improve. There's a sincere desire to learn. To stick with our new diet. To work out at the gym or go to aerobics. Walk a mile each morning or night. Our goal is to eat right; live right; exercise and be our very best.

OVER ZEALOUS

Suddenly, I'm going to change my habits. Our resolutions fill a complete page. All the things we haven't been doing. Beginning tomorrow. You have just programmed failure into your New Year's resolutions. Too much at once. None of us can handle it.

Put down one or two life changing challenges. Maybe you can take on another one or two in another month. Don't overwhelm your psychic all at the beginning. Stretch your goals over time.

First, write down your new passions. A full page of resolutions is too much. Select those with the greatest benefit. Leave the others for now.

Don't expect perfection. Good intentions pave the road but you need to allow for a detour along the way.

BUILDING NEW HABITS

Your real goal is to develop new habits. Replace the old ones. NO exercise turns into some exercise. Eating too much turns into pushing away from the table sooner. Drink more water, less cola. Putting your spouse before the children or grands. Doing fun things together. Go to the movies. Out to dinner. Long weekends to the mountains.

Don't expect "old habits" to suddenly disappear. They are still lurking. Trying to get back into first place. Wanting to mess up your plan.

Few things are more rewarding than reaching your goal. Even if it takes longer than you expected. Moving in the right direction counts for success. Reach for incremental mile markers. Each step takes us closer to our destination.

PAYDAY IS COMING --

Keep that in mind. Not necessarily money. A much BIGGER benefit.

You quit SMOKING because (you don't want to increase cancer odds; your breathe is cleaner; clothes no longer smell stale; eat in nicer places; kicked a bad habit, etc.)

Go on a DIET because (clothes look nicer; you look nicer; you feel better about yourself; cost less for food; and?..)

Quit drinking because?. (Don't want DWI risk; no more acting a fool; risky addiction and family loss; and?)

Bad habits are hard to break. Only YOU can make the decision. No one can do it for you until you decide.

Many times our "bad" habits are patterns of behavior. Smoking gives us a break and often it comes with dinner and a drink. Must be a social issue. Everyone else is doing it so we "do it" to be "accepted" within our social group.

SUCCESS TEAM

All of us need support when striving to reach goals. Find those with the same mindset and desire to change habits. Working out is always easier in a group. To quit drinking is easier with NON drinkers. Non smokers help us kick the nicotine habit.

Cheerleaders are needed. Keep it up! Don't quit. Hold on to your goals. Accountability keeps most of us on track.

Do something nice for yourself when you reach incremental levels. Buy yourself a new suit or a new dress when you drop a full size. Make every step a recognizable achievement.

Eat at a new restaurant. Go to the movies. Treat yourself to a massage. Relax and enjoy the NEW you.

One last admonition. HAVE FUN! In the end (December 2005) you can look back with pride on the success you have enjoyed in the last 12 months.

ACTION TIP: A better YOU and ME is worth the investment. Set reasonable goals. Bite off in small incremental pieces. Look for the BIG pay off. Get a support TEAM. Reward yourself for each success level. HAVE FUN in the process of changing your habits.

Don Monteith spent 32 years in the Staffing Business. His firm placed thousands of job candidates in their dream job. Today, he shares his expertise. Learn more by visiting his website at: http://www.HowToGetYourDreamJob.com

---

Google News Updated : Fri, 09 Jan 2009 22:11:53 GMT A guide to the Blagojevich impeachment - MSNBC USA Today A guide to the Blagojevich impeachment MSNBC - 37 minutes ago By Tom Curry Here is a guide to the process by which Gov. Rod Blagojevich of Illinois might be removed from office Impeachment is the formal accusation of wrongdoing, lobbed by a legislative body against an executive branch official, such as a governor ... CQ Transcripts Wire Washington Post Blagojevich impeached over alleged Senate-for-sale scandal Salt Lake Tribune New York Times - ABC News - CNN - NECN all 4,092 news articles Publ.Date : Fri, 09 Jan 2009 21:34:17 GMT Officials Still Seek Source of Salmonella Outbreak - Washington Post ABC News Officials Still Seek Source of Salmonella Outbreak Washington Post - 1 hour ago By Steven Reinberg FRIDAY, Jan. 9 (HealthDay News) -- The source of a salmonella outbreak that has sickened almost 400 Americans in 42 states remains unknown, US health officials said Friday, adding that more cases are expected. New Salmonella Outbreak: Here's How to Reduce Your Risk U.S. News & World Report North Carolina resident tests positive for Salmonella Asheville Citizen-Times PRWeek - The Chattanoogan - abc11tv.com - News & Observer all 1,018 news articles Publ.Date : Fri, 09 Jan 2009 20:46:09 GMT Payment to Pirates Ends Tanker Hijacking - Wall Street Journal WELT ONLINE Payment to Pirates Ends Tanker Hijacking Wall Street Journal - 36 minutes ago By CHIP CUMMINS DUBAI -- The US Navy said Friday it expected a Saudi Arabian oil tanker hijacked in November to be freed and underway in the next 24 hours, potentially ending the most dramatic of several, recent pirate attacks in the waters offshore ... Somali Pirates Release Saudi Tanker Voice of America Saudi oil tanker said to be released by pirates for ransom International Herald Tribune CNN International - guardian.co.uk - Bloomberg - PRESS TV all 520 news articles Publ.Date : Fri, 09 Jan 2009 21:35:44 GMT RPT-Obama tries to allay concerns over stimulus package - Reuters Times Online RPT-Obama tries to allay concerns over stimulus package Reuters - 1 hour ago By Caren Bohan and Jeremy Pelofsky WASHINGTON, Jan 9 (Reuters) - President-elect Barack Obama said on Friday that the latest grim unemployment report added urgency to the need to pass his $800 billion stimulus proposal, even as his efforts ran into ... Video: Obama: New Layoffs Show Need for Urgent Action AssociatedPress Borger: Do congressional Dems need intervention? CNN International Bizjournals.com - FOXNews - Los Angeles Times - Washington Post all 7,442 news articles Publ.Date : Fri, 09 Jan 2009 21:08:22 GMT Costa Rica earthquake death toll rises to 15 - CNN International Globe and Mail Costa Rica earthquake death toll rises to 15 CNN International - 4 hours ago SAN JOSE, Costa Rica (CNN) -- The official count of confirmed deaths grew to 15 Friday afternoon, one day after a 6.1-magnitude earthquake shook north central Costa Rica, a government emergency official said. Tourists evacuated after fatal Costa Rica quake Reuters UK Costa Rica Earthquake Rescuers Try to Help Thousands Bloomberg The Associated Press - Reuters India - Inquirer.net - Los Angeles Times all 845 news articles Publ.Date : Fri, 09 Jan 2009 17:37:39 GMT U.S. Supreme Court to hear two appeals on 'race politics' - Los Angeles Times Reuters U.S. Supreme Court to hear two appeals on 'race politics' Los Angeles Times - 43 minutes ago Justices will decide whether to strike down laws that provide special protections to minorities in the workplace and in the voting booth. Supreme Court to Rule on Voting Rights Act Washington Post Supreme Court to hear challenge to voting rights act USA Today New York Times - Reuters - CNN - The Associated Press all 250 news articles Publ.Date : Fri, 09 Jan 2009 21:28:02 GMT Rubin resigns from Citigroup following criticism - MarketWatch ABC News Rubin resigns from Citigroup following criticism MarketWatch - 29 minutes ago By Alistair Barr, MarketWatch SAN FRANCISCO (MarketWatch) -- Robert Rubin, former Treasury secretary who has come under fire for his role in the financial crisis, has decided to leave Citigroup Inc., the banking giant announced Friday. Citigroup Statement on Rubin's Departure; Rubin's Letter Wall Street Journal Citigroup's Rubin steps down CNNMoney.com New York Times - Forbes - Houston Chronicle - USA Today all 294 news articles Publ.Date : Fri, 09 Jan 2009 21:42:14 GMT Add RSS Feeds To My Web Pages Increase Traffic

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

Resumes OR CV : Get That Job

Your resume is your sales document. It tells the world... Read More

Get Dressed and Get Hired

Tying a tie properly may tie you to your next... Read More

How to Answer The Most Difficult Interview Questions

The following 'difficult' questions are common to most tricky or... Read More

What Exactly Online Recruitment Agencies Do?

Any online recruitment agency can help you to submit for... Read More

Are You Tired of Hiring Other Peoples Rejects? - 12 Mistakes Recruiters Make and How To Avoid Them

When John applied for a job at Oakland Company, his... Read More

Searching for an Executive Job

A job search for executives is far less complicated today... Read More

Protect Your Business by Performing a Background Check

The success of a business endeavor involves a concerted efforts... Read More

Overcome Interview Nerves: Be Better Prepared than Your Interviewer

Although interview preparation is everything it's sad to say that... Read More

80,000 Americans Work in the Oil Change Industry

There is a huge shortage, which effects franchises costs in... Read More

What is Absolutely the Best Day to go on a Job Interview?

First of all, to fully understand and appreciate the answer,... Read More

Your Resume Format - What Is The First Thing You Need To Do?

The first thing you need to do before you write... Read More

Rekindling Passion for Work

Passion comes in many forms. I'm focused on the version... Read More

Job or no Job: The Certainty of Uncertainty

Headline from AP via Yahoo News! January 11, 2005: "Chrysler... Read More

How To Take The Pain Out Of Performance Reviews

The Painful ApproachFor many years, "performance management" was of an... Read More

Unlimit Your Life!

Do you have a tendency to think in absolutes?Is everything... Read More

Relocation Issues...Who Will Pay?

In light of recent unemployment figures, and a continual downturn... Read More

Simple Tips to Move Forward on the Job, Part II

After establishing a trusting relationship with the safety officer, it... Read More

Seven Steps to Making a Successful Career Change

My first job was secretary to Moses. Having to transcribe... Read More

No Experience? No Problem!

Are you a new graduate with little or no work... Read More

A Workplace Romance Can Be Detrimental to Your Career

Over 70% of single employees will become romantically involved with... Read More

So Youre Thinking of Changing Careers

"You don't have to take life the way it comes... Read More

How To Establish Trust, Credibility and Enthusiasm To Your Interviewer

If you use your voice to get attention, you use... Read More

Change Your Life, Change Your Career And Get A New Job!

Careers dictate resume formatDifferent careers use different forms of resumes.... Read More

Is Your Career Your Calling or Just a 9 to 5?

Do you remember your parents asking you what you want... Read More

Switching Careers - 7 Key Steps

Are you thinking about switching careers? If you are, you're... Read More