Welcome Back Everyone!
Ah summer time, it's one of my favorite seasons and it has everything to do with free time, sun and surf. Activities like volleyball, tennis, soccer, swimming, surfing, sprinting after curious children, playing frisbee with the dog, walking a mile to get a frozen yogurt or to find that lost flipper on the beach take precedence. All the ingredients that make exercise happen because, it's summer and it's fun.
I'd like to keep that spirit of summer alive through out the year. By finding a greater reason to stay cardio fit, besides the fact that it keeps you young, vibrant and healthy forever. Everyone does their strength training with me and they do fine, with good results. But I'm no longer satisfied with good results! The cardio component is still missing for some, inspite of my stressing its importance. So I've come up with a solution.
I propose that we get involved in training for a charitable events that involves either a 5K or 10K run (you can walk if that's what you can do, unless you've joined a team sport, then your time is a factor). If everyone chooses an event that will be a motivational challenge you may end up making these events a lifestyle, extending your life, expanding your heart and opening your mind. Other very real benefits include reaching goals with real results, a strong sense of purpose to your training, a chance to meet, share and socialize with other like minded souls. A chance to feel the benefits of team spirit and a huge sense of accomplishment that comes along with your lowered body fat levels.
It's time to get into the spirit of giving..?it's guaranteed life promoting. All proceeds of your efforts go to the charitable cause sponsoring the run. This site has a current list of all upcoming events to choose from http://www.newyorkled.com/indexRaces009.htm#races. I will be keeping logs of everyone's progress, which will be documented and discussed in upcoming newsletters. Your story could be the next spot light article in this newsletter. Just think! Your chance to inspire others too!
Eventually if enough people are involved and motivated, I'd like to reach out and sponsor my own event for a good cause. Perhaps I'll sponsor an ab fab marathon (Nicks suggestion), or body fat loss competition (over a month long period)I am open to suggestions, feedback and ideas. Most importantly, together, lets get involved! Improving ourselves as we help others!
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...
Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE. http://www.vitalsignsfitness.com email deb@vitalsignsfitness.com call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.Vitalsignsfitness.com
 Google News Updated : Fri, 10 Oct 2008 23:49:19 GMT Emptying the Pac-10 notebook - ESPN
ESPN - USC is a perfect 8-0 vs ASU this decade, last losing to the Sun Devils in 1999. Over the 8 wins, USC has averaged 39.8 PPG. The Trojans are going for their 400th victory at the Coliseum. Trojans sense an opportunity with Arizona State USC, ASU to avoid second Pac-10 loss Publ.Date : Fri, 10 Oct 2008 22:31:02 GMT Conflict Resolution Marked Career of Nobel Laureate Martti Ahtisaari - Voice of America
Voice of America - By Andre de Nesnera Conflict resolution marked the career of former Finnish president Martti Ahtisaari who has received this year's Nobel Peace Prize for his efforts to secure peace in various regions of the world. Video: Ex-Finland President Wins Nobel Peace Prize Martti Ahtisaari gets a deserved Nobel Peace Prize for a (failed) plan Publ.Date : Fri, 10 Oct 2008 21:23:27 GMT Wall Street, markets continue roller coaster - Bizjournals.com
Bizjournals.com - A roller coaster week on Wall Street ended with the Dow Jones Industrial Average down 128 points Friday after bouncing back from almost 700 points down in the day. Video: Wild Swings Drive Morning Trading Worst Week on Wall Street Ends Down Publ.Date : Fri, 10 Oct 2008 21:29:25 GMT John McCain, Barack Obama on healthcare - Los Angeles Times
Los Angeles Times - How workable are the presidential candidates' health reform plans? Here's a summary of their proposals and a list of online resources for more information. In this economy, don't count on comprehensive health reform Fact Check: Would Obama fine businesses that don't offer health care? Publ.Date : Fri, 10 Oct 2008 23:27:40 GMT Two Banks in Midwest Fail - Wall Street Journal
Wall Street Journal - By JEFF BATER WASHINGTON -- The Federal Deposit Insurance Corp. on Friday announced the closings of two banks, bringing to 15 the number of federally insured banks that have failed this year. Two banks fold, bringing total to 15 failures this year Regulators shut small banks in Mich., Ill. Publ.Date : Fri, 10 Oct 2008 23:14:00 GMT Notes on a Milk Scandal - Wall Street Journal
Wall Street Journal - By JOSEPH STERNBERG | FROM THE WALL STREET JOURNAL ASIA It's a question I'd never expected to spend much time thinking about. France pulls tainted Chinese food Tainted milk prompts new Chinese standards Publ.Date : Fri, 10 Oct 2008 18:28:15 GMT GOP Alleges Nonprofit Voter Fraud - CBS News
CBS News - (CBS) This week Sen. John McCain and his running mate, Gov. Sarah Palin, went after one of the nation's leading voter registration groups which focuses its efforts minorities and low-income families and now being investigated for voter fraud. McCain Campaign Calls for Investigation of ACORN-Obama Ties Voter fraud accusations mar presidential campaign Publ.Date : Fri, 10 Oct 2008 23:21:41 GMT Increase Website Traffic |
PARLOT::Ebooks, Scripts,
Websites, and more... Other articles in this series looked at a number of... Read More Traditional strength training consists of performing one to three (or... Read More Wouldn't it be great if you could get rid of... Read More When I was a young boy, emerging muscles were the... Read More Other articles in this series looked at a number of... Read More (*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More The aim for beginners to weight training must be to... Read More One of the best pieces of exercise advice is to... Read More If you clearly understand and apply the principles involved in... Read More Body building or even just showing up at a gym... Read More A dumbbell exercise program is effective with the right equipment... Read More These are not the reasons we do Lactate Threshold Training.What... Read More Before wasting your money on a pile of bodybuilding supplements... Read More Every bodybuilder and weight trainer will have his or her... Read More Other articles in this series looked at a number of... Read More Every bodybuilder and weight trainer will have his or her... Read More The Pulldown is an excellent exercise for working the Latissimus... Read More What turns out to be a small, yet annoying pain... Read More Now that we have a trainer, our next concern is... Read More Other articles in this series looked at a number of... Read More Other articles in this series looked at a number of... Read More Other articles in this series looked at a number of... Read More Every bodybuilder and weight trainer will have his or her... Read More Creatine monohydrate can rightly lay claim to being the most... Read More At first glance, this product manual's title (Burn the Fat,... Read More
Adsense
websites
Exercise The Right Way - The Deadlift
What Is Strength Training?
Targeting Those Trouble Spots
Anabolic Hormones - A Two-Edged Sword
Exercise The Right Way - The Decline Dumbbell Bench Press
Muscle Building Training Tips For Beginners
Machine Exercises That Suit Beginners
Make Sure To Rest For Muscle Growth
An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!
Body Building for beginners
Why You Must Use The Right Dumbbells For Your Workout
Personal Lactate Threshold Training
Choosing The Right Bodybuilding Supplement
Know Your Muscle Building Exercises - The Legs
Exercise The Right Way - The Machine Shoulder Press
Know Your Muscle Building Exercises - The Back
One Simple Movement Can Double the Effectiveness of Pulldowns
Tendonitis and the Effects on Your Routine
Clothes and Shoes and Stretching
Exercise The Right Way - One-Arm Dumbbell Rows
Exercise The Right Way - The Flat Bench Press
Exercise The Right Way - The Leg Extension
Know Your Muscle Building Exercises - The Chest
The Importance Of Creatine In Building Lean Muscle
Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review
Affordable and Reliable Web Hosting Starting at $4.49/Month
Shoulder Exercises For Beginning Bodybuilders
The main shoulder muscles that concern bodybuilders are the deltoids... Read More
Get A Grip! Get More Out Of Your Biceps Curls
Would you like to know how to get more out... Read More
Exercise The Right Way - Dumbbell Lunges
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Deadlift
Other articles in this series looked at a number of... Read More
Are You Too Old to Pump Iron?
Are you too old for weight lifting? Will weight lifting... Read More
Exercise The Right Way - The Back Squat
Other articles in this series looked at a number of... Read More
Muscle Growth with Post-Workout Nutrition
If you design your nutrition plans to maximize muscle growth,... Read More
Welcome Back Everyone!
Ah summer time, it's one of my favorite seasons and... Read More
They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees... Read More
Know Your Muscle Building Exercises - The Legs
Every bodybuilder and weight trainer will have his or her... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements... Read More
Re-ignite Your Chest Training Progress
Effective Chest Training, Like Everything Else, Begins With The Proper... Read More
Personal Training: 3 Powerful Ways to Position Yourself as an Expert
Regardless of what profession you are in, it is critical... Read More
The Basics Of Dumbells And Dumbbell Workouts
Dumbbells are integral to a long term fitness and personal... Read More
Exercise The Right Way - The Wrist Curl
Other articles in this series looked at a number of... Read More
What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it's... Read More
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the... Read More
The Secret Of The Perfect Program!
Another critical factor to be aware of, is the efficient... Read More
The Default Rep Range
I had an hour long conversation with Pavel Tsatsouline on... Read More
Current Dietary Recommendations in Strength Training
Efforts to expand the limits of human strength and endurance... Read More
Building Muscle Mass With A Power Cycle
Building muscle mass with a power cycle. Desperate for pounds... Read More
Do Electric Ab Stimulators Really Work?
Electronic muscle stimulators are the latest craze, the hottest fad...... Read More
New Bodybuilding Study on the Benefits of Deadlifts
Deadlifts are a very potential muscle-building exercise, that will rejuvenate... Read More
Target: Rear Delts: One Simple Movement and They?ll be on Fire!
The Bent-Over Lateral Raise is one of the most common... Read More
How To Avoid Injury From Poor Exercise Performance!
Another key secret is your exercise form. Perfect form is... Read More
Muscle Building & Bodybuilding |