Body Building Mind Games: Dont Let Your Weight Determine Your Mood!

Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood.

How many times have you heard your colleague quipping, "I feel fat" or "It's a fat day feeling?" Can't fit into your favorite pair of jeans? How about a snide comment from a relative or colleague? That's all it takes to turn an ordinary Monday or Tuesday into IFFD(I Feel Fat Day).

Perhaps just like the national celebrations, 'fat' is important enough to get a day named in its honour and it doesn't just come one a year! Carrying extra pounds is necessary but not exclusive prerequisite to an IFFD. To have an IFFD, one must also carry an element of shame. A good IFFD is not complete without tears, self loathing and a frantic scramble for concealing clothes.

So, how to keep away 'fat' from becoming an emotion? Simple semantics: fat is fat. Don't confuse it with the emotions so often attached to it, and recognize that shame and self-loathing are useless distractions. Neither of them will help you get closer to your goal. The way out is simple: instead of wasting time and psychic energy on IFFDs, we could use those special resources for the job at hand.

Here's the ultimate plan for coping with an IFFD:

. Make your very next meal a healthy one. By choosing a lightly dressed salad instead of the usual, you are putting yourself on anew path and abruptly ending the IFFD.

. Get Moving. A body in motion is beauty in progress. Even if it's the middle of the day and you cant hit the gym because of your tight schedule, you can still go up and down the stairs.

. Wear something that makes you feel beautiful and enjoy your unique look.

. Hang out with positive people. Try to be in company of winners, people who feed you energy and inspire the best in you.

. YOU HAVE THE POWER TO CHANGE SOMEONE ELSE'S LIFE AND TRANSFORM YOUR OWN AS WELL. LEARN TO APPRECIATE AND VALUE YOURSELF.

Tip: Many of us feel too flabby while making love, feel too many bulges in the wrong place, feel awkward when lights are on and ask, what's the way out? Obviously there is hope and certain exercises, habits and lifestyle changes one can adopt to get rid of those unsightly fat deposits. You can strengthen your lower back. It is specially improtant when you are working on your abs. Besides that. cut on sodium and try to create a "V" shape in your upper body. Crunches are vital in your quest to eliminate love handles. Also reduce the consumption of alcohol as they contain "empty calories". The magic key lies with the cardiovascular exercises

We Suggest: Lose your LOVE HANDLES at http://www.weightloss-health.com/body%20building%20mind%20games.htm in an effective way!

About the Author:

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Supplement, Tips, Programs and Workouts

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

---

Google News Updated : Mon, 08 Sep 2008 08:08:57 GMT Fla. Keys residents weigh evacuation ahead of Ike - The Associated Press China Daily Fla. Keys residents weigh evacuation ahead of Ike The Associated Press - 48 minutes ago KEY WEST, Fla. (AP) - As a ferocious Hurricane Ike ripped across Cuba, residents from Key West to the Gulf Coast watched the storm's unpredictable path, worrying it could hit anywhere in the US from Texas to Florida. 'Hurricane fatigue' shows DetNews.com Louisiana still possibility for Ike Opelousas Daily World Biloxi Sun Herald - The News-Press - Reiten Television KXMB Bismarck - Carlsbad Current Argus all 1,660 news articles Publ.Date : Mon, 08 Sep 2008 07:20:42 GMT Store eases baby bottleneck - Chicago Tribune dBTechno Store eases baby bottleneck Chicago Tribune - 19 hours ago When Georgette Finnie e-mailed What's Your Problem? on Aug. 25, she was 9 months' pregnant with her first child. The expectant mom had done some research about the baby bottles she had received as gifts through her baby registry at Babies "R" Us. Hot Docs: Defending Georgia, Girls Married by 15, the Chemical BPA ... U.S. News & World Report That Plastic Baby Bottle New York Times Food Consumer - Washington Post - Times of India - eFluxMedia all 362 news articles Publ.Date : Sun, 07 Sep 2008 12:18:53 GMT New Zealand compromises on India nuclear deal - Xinhua BBC News New Zealand compromises on India nuclear deal Xinhua - 32 minutes ago WELLINGTON, Sept. 8 (Xinhua) -- The New Zealand government said on Monday that it got the best deal it could on nuclear trade with India. Indian shares rise more than 4 pct early Reuters Indian rupee rises as stocks rally seen Reuters India Inter Press Service - Monsters and Critics.com - Financial Times - Washington Post all 2,384 news articles Publ.Date : Mon, 08 Sep 2008 07:36:42 GMT Hurricane Ike Crosses Northeast Cuba After Landfall (Update1) - Bloomberg RTE.ie Hurricane Ike Crosses Northeast Cuba After Landfall (Update1) Bloomberg - 1 hour ago By Aaron Sheldrick and Demian McLean Sept. 8 (Bloomberg) -- Hurricane Ike is crossing Cuba after smashing into the northeast of the country with winds of 205 kilometers (125 miles) per hour, according to the US National Hurricane Center. Video: Raw Video: Ike's Harsh Impact on Turks and Caico AssociatedPress Hurricane Ike set to batter Cuba BBC News Los Angeles Times - Reuters - Reuters UK - CNN International all 4,240 news articles Publ.Date : Mon, 08 Sep 2008 06:56:09 GMT McCain Leads Obama 50% to 46%, New Poll Finds, USA Today Reports - Bloomberg McCain Leads Obama 50% to 46%, New Poll Finds, USA Today Reports Bloomberg - 30 minutes ago By James Kraus Sept. 8 (Bloomberg) -- Republican presidential candidate John McCain leads Democratic contender Barack Obama by 50 percent to 46 percent among registered voters, according to a weekend USA Today/Gallup Poll, USA Today reported. Convention rejuvenates GOP USA Today US campaign sharpens as McCain takes poll lead AFP Reuters - The Associated Press - KVOA.com - Boston Herald all 767 news articles Publ.Date : Mon, 08 Sep 2008 07:38:07 GMT Persistence pays off for Serena at US Open - FOXSports.com ESPN Persistence pays off for Serena at US Open FOXSports.com - 30 minutes ago by Matt Cronin, Special to FOXSports.com NEW YORK - About nine days after Serena Williams lost in the Wimbledon final to her elder sister, Venus, she was still killing herself, unable to shake her mind of the errors that came late in a contest that she ... Williams beats Jankovic for title, No. 1 ranking San Francisco Chronicle Winning US Open never gets old for Serena Williams Los Angeles Times Boston Globe - Sports Network - New York Times - ESPN all 2,499 news articles Publ.Date : Mon, 08 Sep 2008 07:38:21 GMT "Stand Up to Cancer" tops Friday ratings - Reuters ABC News "Stand Up to Cancer" tops Friday ratings Reuters - 31 minutes ago By Paul J. Gough NEW YORK (Hollywood Reporter) - The industrywide "Stand Up to Cancer" telethon averaged a modest 10.3 million viewers during its hour-long simulcast on ABC, NBC and CBS Friday. In a star-heavy telethon, Hollywood takes a stand on cancer Boston Globe 'Stand Up to Cancer' Raises $100M Plus ABC News The Associated Press - Orlando Sentinel - Showbiz Spy all 164 news articles Publ.Date : Mon, 08 Sep 2008 07:37:28 GMT Affiliate Data Feeds Amazon RSS Feed Generator

PARLOT::Ebooks, Scripts, Websites, and more...

Adsense websites

How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off!

The number one thing you need to get from this... Read More

Chest Exercises For Beginning Bodybuilders

The chest area is one of the easist muscle groups... Read More

Gain Weight Fast With These Ten Powerful Tips! Part -2

By the time you finish reading this you will have... Read More

Re-ignite Your Chest Training Progress

Effective Chest Training, Like Everything Else, Begins With The Proper... Read More

Dorian Yates Secret: What Lean People Are Doing To Get That Way

A consensus has arisen within the bodybuilding world over the... Read More

The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain

There are many causes of back pain. Injury, illness, herniated... Read More

Exercise The Right Way - The Wrist Curl

Other articles in this series looked at a number of... Read More

Exercise The Right Way - Seated Pulley Rows

Other articles in this series looked at a number of... Read More

Weight Training Terminology For Beginners

Weight training is one of the best ways to shape... Read More

Exercise The Right Way - The Deadlift

Other articles in this series looked at a number of... Read More

Exercise The Right Way - The Incline Dumbbell Bench Press

Other articles in this series looked at a number of... Read More

How To Avoid Injury From Poor Exercise Performance!

Another key secret is your exercise form. Perfect form is... Read More

A Very Simple Program Anybody Can Follow To Gain MASS

Until I started following a routine to eat, my gains... Read More

Weight Gain Myths

The vast majority of myths about weight gain are mostly... Read More

The Dangerous Secret of Extreme Muscle Growth

You've decided to join a gym, but you're not sure... Read More

Anabolic Hormones - A Two-Edged Sword

When I was a young boy, emerging muscles were the... Read More

Hair Removal Tips For Bodybuilders

One of the most time consuming and frustrating parts of... Read More

Muscle On The Brain

"A six-week cycle's gonna cost ya $170, lady -- you... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3

Welcome to article number 2 in our series "Bodybuilding Sins... Read More

Make Sure To Rest For Muscle Growth

One of the best pieces of exercise advice is to... Read More

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in... Read More

The Secret Of The Perfect Program!

Another critical factor to be aware of, is the efficient... Read More

Debunking the Top Ab Myths

Ab training has been done to death but it's time... Read More

Exercise The Right Way - The Seated Calf Raise

Other articles in this series looked at a number of... Read More

The Anabolic Evolution of Modern Bodybuilding

Since the early days of physical culture, modern man has... Read More