They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More

The Role Of L-Glutamine In Building Muscle

L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More

What Causes Muscle Growth?

In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More

The Role Of Repetitions In Your Muscle Building Program

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More

In The News:


Google News
Updated : Mon, 12 May 2008 05:17:40 GMT

'Upfront' Spending May Soften This Year as Economy Takes a Toll - Wall Street Journal


Washington Post
'Upfront' Spending May Soften This Year as Economy Takes a Toll
Wall Street Journal - 1 hour ago
By SUZANNE VRANICA and STEPHANIE KANG The shaky economy is likely to damp spending at this year's upfront ad-selling event, according to media buyers and analysts.
TV viewership still down after strike The Associated Press
NBC, All Quiet on the Network Upfront Washington Post
New York Times - Broadcasting & Cable - Television Week - AdAge.com (subscription)
all 159 news articles

Publ.Date : Mon, 12 May 2008 04:01:14 GMT

As Rivals Rest on Mother’s Day, Clinton Pushes On - New York Times


ABC News
As Rivals Rest on Mother’s Day, Clinton Pushes On
New York Times - 1 hour ago
Senator Hillary Rodham Clinton did not dare take a day of rest on Mother’s Day. Mrs. Clinton hugging her daughter, Chelsea, at a campaign stop in Grafton, W.Va.
Clinton Promises Moms She Won't Quit ABC News
Clinton's Tour Birth Place of Mother's Day WBOY-TV
WDTV - MSNBC - FOXNews - CNN Political Ticker
all 16 news articles

Publ.Date : Mon, 12 May 2008 04:09:58 GMT

Can Corzine Still Pass as a Liberal? He Thinks So - New York Times

Can Corzine Still Pass as a Liberal? He Thinks So
New York Times - 53 minutes ago
By DAVID W. CHEN TRENTON - You never know which Gov. Jon S. Corzine is going to show up at the State House these days. Mike Derer/Associated Press Gov.
More bad news seems likely for NJ budget Newsday
The budget imperative The Star-Ledger - NJ.com
Cherry Hill Courier Post
all 14 news articles

Publ.Date : Mon, 12 May 2008 04:23:51 GMT

China's new jumbo-jet firm no threat to Airbus, Boeing: state media - AFP


CCTV
China's new jumbo-jet firm no threat to Airbus, Boeing: state media
AFP - 47 minutes ago
SHANGHAI (AFP) - China's new aerospace firm charged with building jumbo-jets will pose no threat to Airbus and Boeing for 20 years and will require the help of foreign technology, state press reported Monday.
China forms company to build its own jets Seattle Post Intelligencer
China Inaugurates Commercial Jet Manufacturer AVweb
Bloomberg - International Herald Tribune - United Press International - BBC News
all 444 news articles

Publ.Date : Mon, 12 May 2008 04:30:29 GMT

Stolen Mac helps nab burglary suspects - CNET News.com


Sydney Morning Herald
Stolen Mac helps nab burglary suspects
CNET News.com - 1 hour ago
A remote desktop access feature found in some Macintoshes is being credited with leading police to two suspects in the burglary of an apartment in New York.
Recovering a Stolen Laptop... via the Stolen Laptop PC World
Stolen Laptop Helps Turn Tables on Suspects New York Times
eFluxMedia - Boston Herald - Xinhua - TidBITS
all 45 news articles

Publ.Date : Mon, 12 May 2008 03:54:36 GMT

Clinton spends Mother's Day campaigning in W.Va. - The Associated Press


Boston Globe
Clinton spends Mother's Day campaigning in W.Va.
The Associated Press - 4 hours ago
GRAFTON, W.Va. (AP) - Hillary Rodham Clinton toured the birthplace of Mother's Day in rural West Virginia, offering Democrats a subtle reminder Sunday that her fading candidacy remains strong among women and blue-collar, white voters.
Video: Clinton Spends Mother's Day Campaigning in W.Va. AssociatedPress
Severe storms strike again...The campaign...Edwards' comments ... Reiten Television KXMB Bismarck
Boston Globe - Capital News 9 - WBOC TV 16 - Washington Times
all 195 news articles

Publ.Date : Mon, 12 May 2008 01:00:52 GMT

Obama camp: Clinton not looking for a deal - CNN


CNN
Obama camp: Clinton not looking for a deal
CNN - 8 hours ago
(CNN) -- Sen. Barack Obama's presidential campaign rejected suggestions Sunday that Sen. Hillary Clinton is staying in the race in hopes of brokering some kind of agreement with the likely Democratic nominee.
Obama Raps McCain, Wall Street Journal
West Virginia primary points to Clinton Austin American-Statesman
Kentucky.com - KDBC - International Herald Tribune - USA Today
all 1,290 news articles

Publ.Date : Sun, 11 May 2008 20:40:22 GMT

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Glucosamine Review and Potential Benefits

Something interesting happened as my triceps workouts continued in their... Read More

Abdominal Exercises For Beginning Bodybuilders.

The abdomen contains the muscles that most beginners struggle with... Read More

Targeting Those Trouble Spots

Wouldn't it be great if you could get rid of... Read More

Gain Weight Fast With These Ten Powerful Tips! Part -2

By the time you finish reading this you will have... Read More

Get Rid of Cellulite, Once and For All!

Get Fit At Home With Ailsa : Get Rid of... Read More

Questioning Proper Abdominal Training

Q: I've heard you mention that you don't need tons... Read More

Exercise The Right Way - The Flat Bench Press

Other articles in this series looked at a number of... Read More

A Recovered Treasure: The Pilates Method

Uncovered After 80 Years of Dormancy, Pilates is Far From... Read More

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable... Read More

Key Elements for a Bigger Bench Press

Proper positioning on a weight bench to maximize leverageKeep the... Read More

Tendonitis and the Effects on Your Routine

What turns out to be a small, yet annoying pain... Read More

Moving From Beginner To Intermediate Level Bodybuilding

By now you've made significant progress in your bodybuilding career.... Read More

NO2 Muscle Enhancing Hemodialator

Whenever I go to the gym and tell a friend... Read More

Tips to Help You Gain Weight

There are a couple of reasons why most people fail... Read More

The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain

There are many causes of back pain. Injury, illness, herniated... Read More

Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals

Before delving into Muscle And Fitness ? The Second Key,... Read More

Bodybuilding: Effective Ways To Handling Criticism

It's important to set the way we'll respond to different... Read More

Successful Body Building Routine

There are some major key parts to a successful body... Read More

Gaining Muscle Mass

This article will discuss how to gain weight naturally muscle... Read More

The Amazing Benefits of Resistance Training

When it comes to exercise, resistance training is often overlooked.... Read More

The Basics Of Dumbells And Dumbbell Workouts

Dumbbells are integral to a long term fitness and personal... Read More

10 Tips: How to Get in Shape without Sweating

Tip #1: The *Brazilian move*.The good thing about this move... Read More

Exercise The Right Way - The Stiff-Leg Deadlift

Other articles in this series looked at a number of... Read More

Want to Do Everything Better? Build A Strong Core

Core strength and stability is increasingly recognized as a vital... Read More

How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!

The foolish idea that 'more is better' when it comes... Read More