Anti-Wrinkle Lifestyle Tips
Experts say that, when it comes to getting wrinkles, 10% is genetics -- but the other 90% is environment and lifestyle. This is great news! Why? Because it means that you have A LOT of control over your skin and how badly - and quickly - it wrinkles. In fact, you can begin today to make lifestyle changes that will literally save your skin and prevent wrinkles as long as possible. Specifically, the following lifestyle tips are proven to protect and nurture your skin:
1. Protect your skin from the sun - Without a doubt, the sun is your skin's worst enemy. The ultraviolet radiation in sunlight causes the collagen and elastin in your skin to break down, which leads to premature wrinkles. One of the best lifestyle changes you can make is to wear a good sunscreen, everyday.
2. Don't smoke - The harmful toxins in cigarette smoke do all kinds of bad things to your skin, especially your facial skin. Not only does it break down collagen and elastin, just like sunlight does, but it also destroys your skin from the inside. You can't inhale toxins all day and expect your skin to be healthy. If you smoke, do whatever you have to do to quit. If you don't smoke, don't even think about starting!
3. Don't drink - Alcohol is not good for your skin. One or two drinks occasionally probably won't hurt. But if you're drinking every day, your skin definitely isn't going to be as healthy as it could be. Besides containing toxins, alcohol also dehydrates your body, which is never good for the skin. Old drinkers almost always have more wrinkles and "uglier" skin with more blotches than non-drinkers.
4. Get enough sleep - When you don't get enough sleep, for even one night, you look and feel horrible. But when you are chronically sleep-deprived your skin can literally begin to breakdown. Why? Because you aren't letting it repair itself. Your skin is your body's largest organ, and your body repairs its organs while your sleeping. Try going to bed earlier and at the same time every night. Also, you may want to try the natural supplement melatonin. Recent research shows that you only need about .3 mg to fall asleep and wake up without feeling groggy, much less than the 1 - 3 milligrams contained in most melatonin supplements.
5. Lower stress - Doctors have long known that stress has many negative effects on the body. Chronically high stress levels hurt the skin without a doubt. First, if you're always stressed out, you're probably not getting enough quality sleep (see above). Second, the stress hormones that are produced in a high-stress state are very damaging to your skin. Third, when you're stressed, your skin receives less blood flow because your body directs more of its blood to your internal organs, in an effort to prepare itself for "flight or fight" - the reason stress exists in the first place.
6. Eat antioxidants - Antioxidants boost your body's ability to fight free radicals and protect the skin from damage. Many of the new anti-wrinkle skin creams contain tons of antioxidant ingredients. Colorful fresh fruits and vegetables are some of your best sources of antioxidants. But you should also consider supplementing with extra vitamin C and vitamin E. Also, some people have gotten great "healthy skin" results with the new OPC dietary supplements.
Janie Roberts is a writer for the Anti-Wrinkle Guide. You can learn more about fighting wrinkles effectively by visiting: http://www.anti-wrinkle-guide.com
 Google News Updated : Sat, 11 Oct 2008 05:49:35 GMT Democrats Are Gaining, Registration Data Shows - New York Times
New York Times - By NICHOLAS CONFESSORE and GRIFF PALMER Some longtime Republican strongholds in New York are becoming increasingly Democratic, a striking change driven by demographic shifts, intense voter registration drives by Democrats and allied groups and sagging ... Campus registration drives in full swing Ott, Hook face off for open county office Publ.Date : Sat, 11 Oct 2008 03:20:33 GMT McCain Lauds and Attacks Obama in Same Day - New York Times
New York Times - Senator John McCain of Arizona and his supporters at a rally on Friday in La Crosse, Wis. By ELISABETH BUMILLER LAKEVILLE, Minn. - After a week of trying to portray Senator Barack Obama as a friend of terrorists who would drive the country into ... McCain Moves to Soften the Tone at Rallies John McCain, speaking to supporters, tries to defuse an anti ... Publ.Date : Sat, 11 Oct 2008 05:08:14 GMT Paulson Indicates Need to Purchase Bank Equity `Soon as We Can' - Bloomberg
Bloomberg - By John Brinsley and Rebecca Christie Oct. 11 (Bloomberg) -- US Treasury Secretary Henry Paulson indicated that pumping government funds into banks is a priority and said financial markets will remain volatile. US planning to buy equity in financial institutions Treasury Weighs Investing In Banks Publ.Date : Sat, 11 Oct 2008 04:21:05 GMT Bush: US authority able to solve financial crisis - People's Daily Online
People's Daily Online - US President George W. Bush arrives in the Rose Garden at the White House to makes a statement on the economy in Washington, October 10, 2008. President Bush vows action on financial crisis Bush's Lullaby to the Markets Publ.Date : Sat, 11 Oct 2008 04:12:49 GMT Genomics project unites four Wisconsin research institutions - Milwaukee Journal Sentinel Milwaukee Journal Sentinel - By KATHLEEN GALLAGHER Wisconsin’s four biggest academic research institutions will collaborate on an initiative aimed at giving the state national stature in the fast-emerging field of individualized medicine, Gov. Marshfield Clinic gets biggest donation yet Wis. governor unveils gene research triangle Publ.Date : Sat, 11 Oct 2008 05:29:44 GMT US Near Changing Stance on North Korea as Terrorist - Wall Street Journal
Wall Street Journal - By JAY SOLOMON WASHINGTON -- The Bush administration is hoping to announce as soon as Saturday that it is tentatively removing North Korea from its list of state sponsors of terrorism, in a bid to kick-start a stalled nuclear disarmament agreement, ... AP: US to remove North Korea from terror blacklist US May Remove North Korea From Terrorism List, AP Reports Publ.Date : Sat, 11 Oct 2008 04:02:40 GMT G-7 Commit to `All Necessary Steps' to Stem Global Meltdown - Bloomberg
Bloomberg - By Simon Kennedy Oct. 11 (Bloomberg) -- Group of Seven finance chiefs, meeting after stocks plunged and as a global recession looms, vowed to prevent the failure of vital banks while failing to unveil new initiatives for thawing credit markets. Group of 7 Nations Seek Coordination in Rescue In latest bold step, Treasury will buy bank stakes Publ.Date : Sat, 11 Oct 2008 04:03:42 GMT Increase Traffic |
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