5 DIY Anti-aging Tactics

Do you want your life story to be a long and joyous one, without having every line written on your face?

Yes, we all do! Is there anyone who doesn't want to look as good as they can, for as long as they can?

While there are some very quick fixes such as, minor to major cosmetic surgeries, there are some less extreme measures that you can use to look and feel younger on a daily basis.

(1) Check your attitude!

How do you feel about life?

Is your life going the way you want it to?

Do you take responsibility for what you have created, good or bad?

How about accepting who you are?

Be grateful for what you have, family, friends, a job etc. Then do an assessment of the things you want to change, if any.

Watch your self-talk, if you wouldn't say those things to others, don't say them to yourself!

Be aware of why you want to make any change in your life. It must be something you have committed to, else you will most likely fail and add one more reason to criticize yourself.

(2)Know your nutritional needs!

What you eat has a huge impact on how you look and feel.

The foods you eat help make and maintain soft, smooth, glowing skin.

Wrinkle free skin is important in any anti-aging effort.

The recommended daily food requirements are good guidelines, but you must know how to balance your food intake to keep your body performing at its best.

At any given age, we might need to boost specific nutrients or hormones.

Get regular checkups!

Eat fresh fruits and vegetables as snacks, instead of over-processed manufactured "fast foods".

Try not to rush your meals.

When food is not given enough time to be digested properly, it becomes a burden on your body, causing un-neccessary wear and tear and premature aging!

(3)Take timeouts!

When was the last time you had some fun?

A good laugh?

If you cannot remember, it's been too long!

Even if you must laugh at yourself, find something to laugh about.

Old photos, old clothes you've kept that you will never wear again, find something, anything.

What about pampering?

Done anything special for yourself lately?

A facial, or manicure?

In -home or at a salon, it doesn't really matter.

It's the time you spend just focusing on yourself that will make you feel special and cared for.

We all need that!

(4)Be interested and interesting!

Yes, we are all short on time, we are busy people, but you must make time to be interested in others, your community, the world. You will find that is the only way to be interesting yourself.

Learn something new, a language, a new style of cooking or dance. Learn about a culture that's different than your own.

Ageless, interesting individuals always seem to want to know more about life.

Try not to pry or judge, just be open to sharing opinions and knowledge.

(5)Groomimg is ageless!

When did you last update your looks?

A new hair style or wardrobe is a very effective anti-aging tactic.

Today there are so many flattering styles of dressing, everyone of us can find one that works perfectly for us.

Subtle changes in hair coloring can make you look years younger.

Lose a few pounds if you need to.

There is a diet that will work for you.

Find skin care that's right for your skin type.

Take care of your nails and teeth.

Beautiful well cared for hands is a must for you, if you want to appear younger!

Anti-aging is more a matter of making the most of what you have, than the sporadic and temporary results gained by invasive and expensive surgeries.

Agelessness is more about maintenance over the long-term than any qick fixes.

Meaningful beauty is not just smooth skin (which is nice) but it is also an outlook on life, your life.

Treat yourself and others with respect.

Balance your physical, emotional and spiritual life.

No one else can or will do it for you!

Get rest when you need it, play when you have the opportunity.

Own your emotions, accept responsiblity for your actions, apologise for your mistakes, give and accept praise gracefully.

One of the best ways to anti-age yourself is to not only look good, but to be pleasant and interesting to be around!

Yvonne has been helping her family, friends and customers choose effective and affordable skin care for over 30 years. She invites you to come visit her and make some great skin care selections of your own, at http://www.herbalhealthyskin.com

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Google News Updated : Fri, 05 Sep 2008 14:05:39 GMT In Long-Awaited Maps of Cancer, The Breakthrough Is the Problem - Wall Street Journal In Long-Awaited Maps of Cancer, The Breakthrough Is the Problem Wall Street Journal - 10 hours ago By GAUTAM NAIK After struggling for years to improve the treatment of cancer, scientists now hope to fight the disease with the help of the same techniques that deciphered the human genome eight years ago: mapping it. What You Need to Know About Mapping the Cancer Genome U.S. News & World Report Data on defective genes make tailored remedies possible Baltimore Sun Reuters - The Associated Press - Bloomberg - eFluxMedia all 261 news articles Publ.Date : Fri, 05 Sep 2008 04:01:28 GMT Nokia Forecasts Drop in Third-Quarter Market Share (Update1) - Bloomberg AFP Nokia Forecasts Drop in Third-Quarter Market Share (Update1) Bloomberg - 1 hour ago By Juho Erkheikki Sept. 5 (Bloomberg) -- Nokia Oyj, the world's biggest maker of mobile phones, forecast a drop in third-quarter market share after competitors slashed prices and a new handset was delayed. Nokia Sees Market Share Slipping in Third Quarter Wall Street Journal Nokia Lowers its Third Quarter 2008 Mobile Device Market Share Outlook FOXBusiness MarketWatch - Reuters - TheStreet.com - The Associated Press all 138 news articles Publ.Date : Fri, 05 Sep 2008 12:50:07 GMT Lebanese ruling majority accuses Syria of interfering in Lebanon - Xinhua Sydney Morning Herald Lebanese ruling majority accuses Syria of interfering in Lebanon Xinhua - 2 hours ago BEIRUT, Sept.5 (Xinhua) -- Lebanese ruling majority accused Syrian President Bashar Assad of interfering in Lebanese internal affairs and not recognizing Lebanon's sovereignty, local press Naharnet reported Friday. Video: Sarkozy in Syria : the press is divided france24english Editor's Notes: A losing battle, so far Jerusalem Post PRESS TV - Ynetnews - Ha'aretz - New York Times all 1,062 news articles Publ.Date : Fri, 05 Sep 2008 11:59:29 GMT Dell looks to sell factories worldwide - CNNMoney.com Wall Street Journal Dell looks to sell factories worldwide CNNMoney.com - 50 minutes ago By Scott Moritz Dell (DELL) is getting more serious about trimming costs and is exploring plans to sell its PC manufacturing plants, according to a news report Friday. Dell said to consider sale of factories MarketWatch Ahead of the Bell: Dell may sell plants, WSJ says Forbes Bloomberg - EETimes.com - BloggingStocks - Zacks.com all 83 news articles Publ.Date : Fri, 05 Sep 2008 13:15:09 GMT Reviews of McCain's speech - MSNBC Telegraph.co.uk Reviews of McCain's speech MSNBC - 30 minutes ago The AP’s Ron Fournier says McCain “preached bipartisanship and unity from a stage retooled to carry him out to the Republican faithful. McCain: I work for you CNN Political Ticker ‘Change is coming,’ McCain tells GOP in speech Kansas City Star CNN - Houston Chronicle - Forbes - Chicago Sun-Times all 906 news articles Publ.Date : Fri, 05 Sep 2008 13:35:16 GMT PIECING TOGETHER A PLEA How the deal got done - Detroit Free Press Boston Globe PIECING TOGETHER A PLEA How the deal got done Detroit Free Press - 6 hours ago BY JOE SWICKARD • FREE PRESS STAFF WRITER • September 5, 2008 Prosecutors rolled Detroit Mayor Kwame Kilpatrick's plea deal into court Thursday praying the wheels wouldn't fall off. Detroit Mayor Acknowledges 'Poor Judgment' NPR Detroit mayor pleads guilty, to leave office Reuters DetNews.com - International Herald Tribune - The Associated Press - WWJ all 853 news articles Publ.Date : Fri, 05 Sep 2008 07:57:24 GMT Lavrov rejects Cheney's attack on Russia - CNN International BBC News Lavrov rejects Cheney's attack on Russia CNN International - 1 hour ago By CNN's Matthew Chance MOSCOW, Russia (CNN) -- Russia on Friday rejected sharp criticism by US Vice President Dick Cheney that its intervention in Georgia raises doubts about Moscow's reliability as an international partner. Video: Cheney Slams Russia for War Against Georgia AssociatedPress Russia says Cheney fanning Georgian aggression Reuters India Reuters UK - guardian.co.uk - RIA Novosti - Voice of America all 2,162 news articles Publ.Date : Fri, 05 Sep 2008 12:45:40 GMT Rss Feed Reader More Web Site Traffic

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